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Dr. R. Bhalla

Orthopedist, Delhi

Dr. R. Bhalla Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Bhalla
Dr. R. Bhalla is a popular Orthopedist in Rajender Nagar, Delhi. You can consult Dr. R. Bhalla at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. R. Bhalla on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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Muje kammar ke niche k disk me pain karta hai sidhe so nahi sakta please koi exercise batayiye.

MBBS
Physiotherapist, Dhanbad
Muje kammar ke niche k disk  me pain karta hai sidhe so nahi sakta please koi exercise batayiye.
Aap apne bed per late jayen or apne gerdan ko bed ke niche ke ki or rakhen sath mea dono hath bhi lagbhg kandhe ke niche rahe is trah latka kaker rakhen us ke bad apne gerdan ko 5bar uper lao or chro niche ki traf'phir bed ke upper kerwat lelo hath ek apne kemer ke upper rakho dosra zmeen per is trah se apne gerdan 5bar dahne or uthao'thik usitrah bane traf ho ker 5bare apne gerdan ko opper ki lao chro istrah one week kero umeed tumhra problam solve hojaega ok.
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I am 53 years old. In my work i will be standing for long hours. I also drive Two wheeler for a long distances. Now my problem is I am having severe back ache and I visited few doctors and used the pain relievers and antibiotics but no relief. As per the doctors advise I am sleeping on the floor without pillow. So can you suggest me any medicines from your end for relief.

BPT, MPT- Ortho
Physiotherapist, Delhi
As your work involve two wheelar drive and standing long hours you should use lower lumber belt to give support while driving as your back gets jerks while driving so it will give support to your back secand you should to isometric exercises for your lowerback and some exercises to improve core muscle strength that will help you .
1 person found this helpful
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but it works for few hours each day. Please recommend me something.

BAMS
Ayurveda, Ambala
I am 27 years old and I have backpain from few months. I used some pain relief antibiotic tablets from last month but...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before and during my menstruation period. It was not there before. From the time I attended puberty I have not experienced any stomach pain also during menstruation. What's the reason for this? PS. I had both normal deliveries.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I am thirty years old and got my second baby delivered a year back. I am now experiencing hip and body pain before an...
Have u taken iron and calcium during and after pregnancy for six months. Most of the women's stop taking medicines after delivery, which is wrong as u r feeding ur baby u need extra calcium and iron than regular. Which is the cause of back pain weakness, body ache.
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I am getting back pain everyday due to gym. What is the medicine for lower back pain?

MD (Hom.), BHMS
Homeopath, Delhi
I am getting back pain everyday due to gym. What is the medicine for lower back pain?
You can take homoeopathic medicine rhustox 30-5 pills three times daily for 1 week. Do exercises under the supervision of an expert. Doing exercise in wrong techniques can cause serious problems. Avoid light weight and back straining exercises.
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I am 66 years, getting sometimes numbness in my right hand, right foot for some times. After few minutes this becomes o. K of its own. Many times, I get pain on back hip joint in the center.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomach problem, heart ache and other problems which rise day by day and I notice them as I was younger. And they seem going worst year by year. Also I was born twin. I heard one among two twins is always weak. Is it so. I went to doctors they say you are fine. But trust me I am dying. Somw docs treat me but nothing good happens.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am having many many health issues like eye floaters, stiff neck, back ache, bad teeth, stomac...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Hello doctor I am a handball player once I had injured on my spinal cord from that day if I do hard work out then I feel saviour back pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi I am feeling heaviness on the chest for last 15 days. I got 2 d and stress test done. Both but still feel anxiety. Blood in leg goes drain. Little nunlmbness on cheeks. Plse help.

DM Cardiology
Cardiologist, Delhi
Dear , if your echo and tmt are normal, then the chest heaviness can not be due to heart. Still I would advise you to consult a cardiologist in person.
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She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she has another problem yesterday we visit to a doctor and he did X-RAY AND VITAMIN TEST and he gave some medicine and calcium injection for 15 days please help us I don't know what's the problem please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She has problem in her leg. Her leg is paining and swelling so I don't know what to do her veins are blocked or she h...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to remove the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my cousin is suffering from back pain he is just of 18 years. This pain is from 2 weeks now what should we do to ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there is no problem. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir my shoulder joins are paining from since 7 days. I met with an accident last week but my family doctor told there...
Do consult neuro physiotherapist and get clinically examined and rule out any muscle strain or sprain in shoulder and cervical regions and if so any get proper therapy followed by strenghening exercises best wishes.
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My right hand pain severely any suggestions for improvement I want the best results.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My right hand pain severely any suggestions for improvement I want the best results.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
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Since 5 days. I am experiencing pain in my lower stomach & back pain as when as a burning sensation when I pass urine. I feel nauseous most of time and. I had lost my appetite when it happened on the frst day Plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Since 5 days. I am experiencing pain in my lower stomach & back pain as when as a burning sensation when I pass urine...
its may due to kidney stones. drink enough water take 2 spoon of ghee before lunch and dinner. drink sugarcane juice empty stomach. avoid outside food spicy, oily too. do skipping for at least 5 min
1 person found this helpful
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I am suffering with lower back pain from last 2 weeks, can you please tell me treatment or some tricks to avoid it?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering with lower back pain from last 2 weeks,
can you please tell me treatment or some tricks to avoid it?
Hi lybrate-user, Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. Best of luck!
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My father is 80 year old now he is complaining trembling of hands specially in morning and vertigo in morning he is also complaining of cough in throat and water in mouth. Please suggest some homeopathy treatment for this otherwise he is normal no bp, diabetes his nature is thinking so much for his illness.

BHMS
Homeopath, Bhiwadi
Give him lycopodium 200 once in a week and rpt after one week continue for 1 month and for cough give alfa tonic 2 spoon in 2 lukewarm water spoon two times a day.
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I am 23 year old, I have pain in my hip and beneath the knee but when I am touching or pressing my hip and down of knee then there is no pain, but I am having pain in my hip and beneath knee, when I sitting, raising foot up and down. Its from last one month I use a medicine "DOLONEX DT" tablet for 5 days, it gave relief for some days, but it again paining. I think it might be problem in bone. Please suggest me sir/Mam.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I am 23 year old, I have pain in my hip  and beneath the knee but when I am touching or pressing my hip and down of k...
Hi, You have to make sure that there is no injury to any tissues in these joints. There is no mentioning of any previous fall or injuries. There are different types of arthritis, joint diseases but those can be easily treated at this early stage. When your digestive system is not working properly for a prolonged duration, many toxins will be produced. These toxins may be accumulated in various joints to cause pain and inflammation in them. So the correction of indigestion is a very important step in treating those kinds of joint pains.
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My left side of left lrg is pain. Cannot fold th leg. Also pain is in lower back of left side. Sometimes pain in calf of same leg also. please give some suggestions.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
My left side of left lrg is pain. Cannot fold th leg. Also pain is in lower back of left side. Sometimes pain in calf...
Dear maam as per your height your body weight shud land up around 50s whereas your is 75 kg. Which is d real problem so Plxz try to reduce weight by diet or floor exercises nt by walking running or jogging as it will put extra pressure on your knees. Or you cn do cycling fr 20 min .u cn go fr herbal tea you cn contact us fr further discussion
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