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Dr. R. Bhalla

Orthopedist, Delhi

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Dr. R. Bhalla Orthopedist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Bhalla
Dr. R. Bhalla is a popular Orthopedist in Rajender Nagar, Delhi. You can consult Dr. R. Bhalla at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. R. Bhalla on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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Hi, I am experiencing from lower back pain for the past few months. I mean its not extreme but I can understand if I neglect this it would be a major thing in the future. So the pain is on the left side lower back. ALso when I do stretches I notice some kind of pain somewhere at the hip joint. Could you please assist me with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am experiencing from lower back pain for the past few months. I mean its not extreme but I can understand if I ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 times bcoz it's my job natural any one suggest what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering a back pain in last two months I try some spray's but pain not fully reduced per day I bend minimum 50 ...
posture correction must and physiotherapy treatment best for u. after relief do stretching and strength exercise in gradually process
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Good morning. I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level is very high n now she is suffering from foot pain bp n ol so it is because of anxiety or something else?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Good morning.
I just want to know about my mother regarding her anxiety. She is a sensitive lady so the anxiety level...
Both things are different anxiety may be depression or medication and BP problemu U can use heel soul in ur foot wear
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My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self mohit Baheti and I have pain in my backbone very much so please give me your advice so that I walk properly.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining left shoulder and arm. Kindly suggest what should I do.

BPTh/BPT, MPTh/MPT, Certified MedX Exercise Trainer, Certified Spinal Decompression Therapist, Certified Bands & Balls Trainer, Certified KT-Taping Therapist
Physiotherapist, Gurgaon
I am 52 years old, I am doing clerical work. Now I am suffering from cervical spasm, neck sprain and strain, paining ...
This is all because of poor posture for prolonged period of time, you need to do some hot fomentation, local application of any pain relieving gel after that, and some gentle stretches and strengthening exercises considering your age.
4 people found this helpful
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In my foot their are lot of pains from many days I take to many medicine it not work.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
In my foot their are lot of pains from many days I take to many medicine it not work.
Do contrast bath therapy. Take hot water in one bucket & cold water in another bucket. Immerse your foot in hot water 1st for 3 min then immediately dip foot in cold water for 1 min, keep repeating the cycle for 20 min. The process should end on cold water.
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She is suffering from pain in the knee which leads to swelling. Doctor says it related to obesity. Kindly suggest a few tips to reduce the pain occurring while exercise in the knee?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
She is suffering from pain in the knee which leads to swelling. Doctor says it related to obesity.  Kindly suggest a ...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. do aerobics daily...
2 people found this helpful
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I am 30 years old and I am suffering from continuous swollen legs for last few days.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do reply back for private consultation. And detailed treatment plan.
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I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get proper sleep as well. I feel my body is not flexible for doing work.

BPT
Physiotherapist, Hyderabad
I am 51 male I have diabetes, blood pressure and cervical from 2 years. Now i'm facing pain in joints and I don't get...
Hi do some stretching exercises and strengthening exercises to get relief from joints pain. And you will b flexible too. To do you r works.
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