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Dr. R. Bhalla

Orthopedist, Delhi

Dr. R. Bhalla Orthopedist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Bhalla
Dr. R. Bhalla is a popular Orthopedist in Rajender Nagar, Delhi. You can consult Dr. R. Bhalla at Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. R. Bhalla on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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B: accordiona-5What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
B: accordiona-5What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Effect of spinal block is very good but duration of effect is unpredictable. 90% patients with back pain due to disc gets better without intervention. Start physiotherapy, avoid sitting as far as possible. Reading or watching tv can be done in prone position. Avoid forward bending, lifting weight. Practice bhujangasan, shalbhasan, makrasan, markatasan, chakrasan under supervision and regularly.
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Muscles pain problam, sar dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Muscles pain problam, sar  dard rahta h susti bahut aati h Weight bhi bhi bad raha h kya krun batao.
pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.
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Hi doctor I am having depression meaning I won't be able to walk because I have rheumatoid arthritis and also copd. I am taking treatment for both. How to get cured from depression. I am unable to get sleep. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor I am having depression meaning I won't be able to walk because I have rheumatoid arthritis and also copd. I...
You should be happy that you are suffering from these two diseases only which are manageable. There are a large number of patients suffering from unmanageable painful diseases. Be thankful to almighty & try to cheer up. World is beautiful enjoy it!
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am unable to fold and open my hands pls suggest the remedy.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I rejoined gym after 2 months I went gym from last Monday but from yesterday I hve a lot of pain in my biceps I am un...
May you took heavy weight or more repetition more then your limits or your posture may be wrong. Do ice massage or cold therapy initial 48 hours with some stretching of hand muscles. Followed by hot fomentation after 48 hours of injury with some more stretching and lite strengthening exercises. Stop any activity that develop pain during movement.
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I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. said its not ligament injury and he took out some water and pain decreased by 70% but, some times it still pain what may causes. Did it because of ligament injury or not.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m 23 years old, and I have right knee ligament injury from 3 month, I have met several Dr, after 2 month one Dr. sa...
You may rake cal. Phos 12 x daily two tablets. In the morning and two tablets at night for one week. Also take natrum mur 12 x two tablets at about 4.00 pm.
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How to solve the problems in the joints and painful to our body. And what can I do for solve this problem tell me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to solve the problems in the joints and painful to our body. And what can I do for solve this problem tell me?
A checkup of vit d and calcium levels and tk supplements and do physical activity and strength exercise.
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I feel pain on my back after playing football what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I feel pain on my back after playing football what should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am 24 years old I have neck pain for last 5 years. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My feet lower surface of heel pain last one year. I have many doctors treatment but no relax. Pls give me advise.

MDP, MD - Alternate Medicine, BHMS
Homeopath, Koraput
My feet lower surface of heel pain last one year. I have many doctors treatment but no relax. Pls give me advise.
Go for check your uric acid in your blood. Daily warm water foot bath at night before sleep. Practise bayabya mudra from qualified and experinced teacher. If not availble contactor practice for 4 weeks then contact.
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I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median is useful.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have suffering from back pain and also knee pain also coming how to recover from that pain and which type of median...
back - do hot fermentation and rest posture correction must. avoid long sitting toward bending lifting weight. do stretching exercise in daily routine. knee- do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time avoid strain full activity. otherwise physiotherapy treatment for both part
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Nas chad gaya aaj, bahut dard ho raha foot me. Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke bilkul karib se jane se foot takra gaya.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Nas chad gaya aaj, bahut dard ho raha foot me.
Bike se jaa raha tha deewar tha mai piche seat pe tha. Aur deewar ke b...
Apply hot fomentation Do ankle & toes stretching Apply volini gel If pain persists wrap crepe bandage
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at the work place. I have a sedentary job (sitting in front of computer mostly). I got my Vitamin D tested and it came out < 8. After that I started taking Vitamin D supplements in terms of sachets (cholecalciferol) - almost 3 months. Although pain has subsided a bit, but still it happens at times. Please suggest what can be further course of action.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 39 years old. I feel pain into my legs quite often, specially when I get up after sitting for long hours at ...
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises from physiotherapist for about 20 minutes regularly Do revert for further assistance Best Wishes.
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache not fixed what I do now please help me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 year old male I have backache from 3 months and I checkup doctor and take medicines but till now my backache ...
Posture correction sit straight keep leg raise do stretching exercise of spine and legs avoid medicine and do hot fermentation and rest avoid long sitting and toward bending. If it work then ok other wise physiotherapy treatment must.
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Bone fracture right leg. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
Dear, a fracture of the leg can be a hairline undisplaced fracture to a complex displaced fracture with multiple fragments. Need to review the images /xrays and day of injury. If undisplaced the fracture can be treated by splintage and rest with anti inflammatory medication. A displaced fracture may require reduction of the fracture following which it can be treated in plaster or by fixation (plates / rods n screws). This is a broad idea of the management. Please get in touch with me for a private consult with images and I can advice you best. I am a senior consultant with apollo chennai.
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Knee replacement - I am planning for both knee replacement of my mother aged 65. What you think I need to be careful about?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.
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