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Dr. R.B.L. Singhal

General Physician, Delhi

Dr. R.B.L. Singhal General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.B.L. Singhal
Dr. R.B.L. Singhal is a popular General Physician in Sarita Vihar, Delhi. You can visit him at Ayush Medical Centre in Sarita Vihar, Delhi. Save your time and book an appointment online with Dr. R.B.L. Singhal on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayush Medical Centre

#C/153, Main Road, Aali Vihar. Landmark: Near Sarita Vihar Police Both, DelhiDelhi Get Directions
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What are the symptom of the diseases typhoid? What are its ways to prevent? What is in diet?

MBBS
General Physician, Cuttack
Continuous high fever of long duration,headache,bodyache,lethargy,loss of appetite,pain abdomen,diarrhoea or constipation. In severe cases there may be intestinal bleeding and perforation. Take bland diet,avoid spicy ,oily and fatty food Don't take heavy meal,drink plenty of water.Avoid food and water from outside ,take home made food and purified water
1 person found this helpful
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I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am not feeling sleepy for last two days and when I am closing my eyes it's burns. What should I do?
Put fresh coriander juice in eyes twice a day. At night wash eyes with triphala water, do pranayam, meditation.
2 people found this helpful
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Hello Sir i'm 19 years old. I am suffering from week digestion since last 7-8 months. I had tried every thing so far but of no use. Please help me to get out of this.

BAMS
Ayurveda, Ambala
Hello Sir i'm 19 years old. I am suffering from week digestion since last 7-8 months. I had tried every thing so far ...
To increase digestion power you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .
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Next day I want to sex. But I did not khow in which hole I put may penis .& is it pain full for me ?my penis foreskin is attached with its head. Is it make problem during sex ?

BHMS
Homeopath,
Next day I want to sex. But I did not khow in which hole I put may penis .& is it pain full for me ?my penis foreskin...
Dear Lybrate User, You may be suffering from a clinical condition called PHIMOSIS. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) Buy Betamethasone cream from local allopathic shop. During buying you should check the composition of the cream to confirm whether it contains 0.05% Betamethasone in it. If you cannot find 0.05% Betamethasone cream then you can buy any local Anaesthetic Gel (e.g. Lidocaine, Lignocaine, Xylocaine) from allopathic retail shop. 2) Apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) After application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) Release the foreskin when you feel pain 5) Again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
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Hi am 28 years but my pennies size is too short but I don't know why please can you help me for that problem.

PDDM, MHA, MBBS
General Physician, Nashik
Hi am 28 years but my pennies size is too short but I don't know why please can you help me for that problem.
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
2 people found this helpful
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In calcaneal spur does the pain happens to be in both heels simultaneously? Does ultrasound therapy helps? If there is no uric acid or calcaneal spur problem what can be the other reason for heel pains (in both foot).

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
In calcaneal spur does the pain happens to be in both heels simultaneously? Does ultrasound therapy helps? If there i...
Both heel pain can be due to plantar fascitis. Calcaneal spur can be radiological finding in asymptomatic patients. Ultrasound therapy helps in such conditions. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like ibuprofen for decreasing pain and inflammation. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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Me and my girlfriend had sex and gave her an ipill .is there any chances dat she is pregnant.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If she face Vaginal bleed within a week of I pill consumption, she will not get pregnant, if not then you have to wait for the next menses to confirm pregnancy.
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I have started masturbating in my early teens, now I m 22 how can I stop it? It has become a habit, pls help me out.

MBBS
General Physician,
I have started masturbating in my early teens, now I m 22 how can I stop it? It has become a habit, pls help me out.
Mb at your age is quite natural. But do it in moderation. Otherwise it affect your health at latter stage. Go for morning walk followed by free hand exercises. Have nutritious food. Have balanced diet. Things will gradually ok.
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Sir mera july 2014 mein by pass opration hua tha. Mere dono per se nus lee gayee thee lakin abhi tak mere left leg me per ke pass bhaut dard wa sujan rahtee ha kya karoo.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take rhus tox - 200 / 5 drops in little water thrice a day for two days only. Revert and back after one week with feedback.
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Sir I have married 30 year's old but my marriage life is not happy I have no sufficient sperm countibity. .In. .my report. .so I hope you will be help me.

BHMS
Homeopath, Sindhudurg
Sir I have married 30 year's old but my marriage life is not happy I have no sufficient sperm countibity. .In. .my re...
A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health.
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I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go to sleep I get fever. Please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I feel very week all the time, all energy drained, feels like I'll faint somewhere and at the end of day while I go t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I have stammer, what should I do to overcome that. It is tuf defect to my studies.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
-you have to control the speech breathing. (breathing exercise is need 4 times per day) - in addition, you should saying words in a slightly slower and less physically tense manner. -read the papers also in slow manner through prolonation technique.
1 person found this helpful
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My father has heart problem since 8 years. Before 8 years he has undergone bypass surgery. Still he has some health issue like weakness and all. Now what should be taken care to avoid further heart problem?

MBBS
General Physician, Mumbai
My father has heart problem since 8 years. Before 8 years he has undergone bypass surgery. Still he has some health i...
Exercise regularly and eat low fat content in his diet and Get his vital parameters of the body checked from a nearby doctor and revert back with findings
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Hello sir, I am 27 year old male having indigestion problem for last 1-2 months. After having meal, it feels like it got stuck in my stomach even after 5-6 hrs and I always feel full. I am also facing severe constipation sometimes because of this indigestion. After having complete meal, sometimes I feel like my stomach bulges out. I am planning to visit physician tomorrow. Please suggest what is reason of it? Is it a symptom of any major condition?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello sir, I am 27 year old male having indigestion problem for last 1-2 months. After having meal, it feels like it ...
It may be due to some partial obstructive pathology like Pyloric Stenosis or Intestinal obstruction due to some infection/Inflamation, You may need upper GI endoscopy for diagnosis, Untill then you can take Homeopathic Treatment. If you have Faith in Homeopathy, You can use following Homeopathic Medicines: (1) Kalmegh Q 10 drops twice daily in some water before food for 15 days (2) Chelidonium Q 10 drops twice daily in some water before food for 15 days (3) Alpha Acid Tablets - 1 tabs thrice daily for 15 days Under Supervision of Homeopathic consultant only.
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I haven slept for 2 days and now my head is aching, what to do? please help me Orstomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I haven slept for 2 days and now my head is aching, what to do? please help me Orstomachache from 3 days, thought it ...
There are many causes of headache. i.e. fever, acidity, gastritis, stress, injury , eye sight weakness, apply any good pain balm on head. Try to take good sleep at night. take tab. Dolo 650 mg thrice a day after meal, tab. Pan 40 mg once a day for 3 days . if not ok then checkup b.p. , cbc, blood sugar, eye sights, and consult again.
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What are the symptoms of flu. And what are the symptoms of swain flu. And how can it be cured tell me please immediately.

MBBS
General Physician, Cuttack
What are the symptoms of flu. And what are the symptoms of swain flu. And how can it be cured tell me please immediat...
Swine flu is caused by h1n1 virus. More serious than normal seasonal flu. It is an air borne infection and spreads through the talking/sneezing / coughing of infected individual)- normal flu- byinfluenza/h4n2 virus swine flu symptoms 1. Fever, cough 2. Nasal congestion, sore throat 3. Headache, myalgia, fatigue, dyspnoea (shortness of breath) 4. Vomiting, diarrhea 5. Pneumonia and respiratory failure (in severe cases)
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Actually I am suffering from cold and fever from last 7 days. When I take medicines I feel OK. But after some time again I suffer from fever. Is this symptoms of zika virus?

MBBS
General Physician, Hyderabad
Actually I am suffering from cold and fever from last 7 days. When I take medicines I feel OK. But after some time ag...
Hi! No it is not don't worry Your symptoms are either weather related illness or viral illness Even if u use medicine or not sometimes it will take more than 2 weeks. Try to take rest Drink water Avoid outside food Keep the house very clean Maintain personal hygiene too Travel less
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Hi! I am a 40 year old man and I frequently get allergic cold. As soon as I take Cetzine tablets the cold vanishes in no time but the the side effect of drowsiness is unbearable. Please suggest a non drowsy treatment.

BHMS
Homeopath,
Consult for homoeopathic constitutional treatment. Avoid taking refrigerated stuff or cold water. Cover your nose when move out.
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Common Cold & Cough

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Common Cold & Cough
This is a very common problem and is caused by aggravation of kapha.
Remedies:
*body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. The simplest way to do it is drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 minutes.
*a glass of warm water mixed with one tea spoon of lemon juice and one tea spoon of honey can be taken 2-3 times a day.
In case of dry cough especially if it trouble is during the night, take cardamom, dry ginger, black pepper and cinnamon in equal quantity, say 10 gms. Each. Take white sugar or rock candy equal to the total weight that is 40 gms. Grind them and make a fine powder. From this take half a tea spoon (about 3 gms.) twice a day with honey or warm water after meals.
In case of sore throat a clove or two cardamoms or rock candy or a few raisins can be chewed. Gargling with warm salty water is also beneficial. This can be done two to three times a day.
For hacking cough and laryngitis: equal parts of honey and juice of baked lemon,(i. E. Sour citrusfruit) or 10 -15 drops of betel leaf juice with honey three times a day.
" the greatest wealth is health"
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