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Dr. R.B.L. Singhal

General Physician, Delhi

Dr. R.B.L. Singhal General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.B.L. Singhal
Dr. R.B.L. Singhal is a popular General Physician in Sarita Vihar, Delhi. You can visit him at Ayush Medical Centre in Sarita Vihar, Delhi. Save your time and book an appointment online with Dr. R.B.L. Singhal on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#C/153, Main Road, Aali Vihar. Landmark: Near Sarita Vihar Police Both, DelhiDelhi Get Directions
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Hi am 24 years old male boy. I dnt sleep 6 hours in one night onlr 2-3 hours please guide me.

MBBS, cc USG
General Physician, Gurgaon
Hi am 24 years old male boy. I dnt sleep 6 hours in one night onlr 2-3 hours please guide me.
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persis
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I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.
Try natural methods. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I am suffering from bile reflux gastritis problem what should I do? And I have also anxiety.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from bile reflux gastritis problem what should I do? And I have also anxiety.
Alterations in diet may be helpful to u. Eat fresh foods,avoid fermented and processed foods. Avoid constipation. Avoid aerated drinks. Eat 3-4servings of fruits daily. If hyperactivity, antacids will be helpful. Do deep breathing exercises and yoga to relax.avoid stress. Hope this helps u
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Since last two days I'm having a headache, and I have a migration sinus problem so can you please suggest me any permanent cure.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Avoid stress, sun exposure, heavy meal. Hav egood sleep. Avoid constipation. Paracetamol for pain sos.
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What is the effect when a person masturbation everyday two times. Can you regard me please.

MBBS
General Physician, Cuttack
What is the effect when a person masturbation everyday two times. Can you regard me please.
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say just sporting. And close to black in colour. I Am worried. Last year I have cryotherapy also. Does I need to see my gyni or wait for some?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am suffering with pcod. My periods are not regular. Today third day of my period started but very less or can say j...
See there is nothing to worry about PCOD. You can start oral contraceptive bills which will help you in controlling PCOD symptoms and it will give you additional benefit of contraception
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I have regular fungal infections in my skin. Does it is the root cause of hair fall?

BHMS
Homeopath, Faridabad
I have regular fungal infections in my skin. Does it is the root cause of hair fall?
Hi, since how long have you been suffering from? Which part of the body has it affected you? Was it diagnosed by the doctor? Send me a clear picture of the affected area. Meantime, start taking homoeopathic medicine - Tellurium 200/ twice daily for 2 weeks. Revert me back with your rest of the details.
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I am 20 year old male And I can't at at sleep at night but I the morning and afternoon I will. Sleep like a bear Please need a solution?

MBBS
General Physician, Cuttack
I am 20 year old male And I can't at at sleep at night but I the morning and afternoon I will. Sleep like a bear Plea...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep in the night to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I had cough from more than 1 week and also my head is paining because of this problem. What should i need to do?

MBBS
General Physician, Faridabad
I had cough from more than 1 week and also my head is paining because of this problem. What should i need to do?
take syr honey tus 1tsf tds, steam inhalation. saline garggles, it will help you. welcome for further help
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Why does a Ed occurs in youngsters. Kindly suggest a quick remedy for longer performance.

BHMS
Homeopath, Sindhudurg
Why does a Ed occurs in youngsters. Kindly suggest a quick remedy for longer performance.
Causes of erectile dysfunction It be divided in to two different categories psychological and physiological. Physiological causes are associated with the physique of the men and psychological involve causes that involve mental reasons. Male hormones help in achieving full erection. When there is an imbalance in the hormones it may cause erectile dysfunction. Men after middle age suffer from erectile dysfunction due to lack of muscles mobility and decreased supply of blood to the penis. There are other diseases such as high blood pressure, diabetes, etc. Which are also responsible for erectile dysfunction. Homoeopathic treatment for erectile dysfunction The important homeopathic remedies for erectile dysfunction are: Damiana Yohimbinum Acid phosphoricum Lycopodium Agnus castus Caladium seguinum Selenium etc.
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I am going to do first time sex with my virgin girlfriend. Please give me some precautionary tips.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Every girl will be in some pain their first time some worse than others like for me it was unbearable and I had to make my bf stop it hurt so much and some girls barely feel a thing so who knows maybe she won't hurt so much but something that helps is TONS of foreplay I can't stress that enough she needs to be very wet. Start off with just kissing and you should know how that goes whatever turns her on the most do that finger her start of with one finger then 2 then 3 see how that goes play with her touch her anything and you get some lube (you should know what to do their) and before you put it in ask her if she's ready make sure she knows what your about to do once she says she's ready put it in not all the way just a little watch her face see if she looks like she's in pain ask her if she's ok and then go a little further kiss her and try to take her mind off the pain it will go away but sometimes it takes a while just make sure your slow and gentle and only speed up if she gives you the ok to do so and be prepared to stop if she asks because she might like I said just make sure she's really wet and go slow put a little in at a time and you should be fine :) good luck hope I helped!
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I am 18 years I am suffering from cold since one week and getting fever frequently is this infection or a common problem.

BHMS
Homeopath, Delhi
I am 18 years I am suffering from cold since one week and getting fever frequently is this infection or a common prob...
It may be due to any infection like typhoid bacteria or viral infection. First get a widal test, cbc with esr done. Then share reports. Take plenty of fluids, avoid taking cold, keep clean hands and take light food in diet and take more fruit juices. Maintain hygiene properly.
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Sir my penis is totally bend towards left side. It is in mostly curved I shape. My age age 21. Am I able to do sex. What should I do go make that straight. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir my penis is totally bend towards left side. It is in mostly curved I shape. My age age 21. Am I able to do sex. W...
Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.
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I am 24 year old, I am suffering from hair fall, have a history of hypothyroidism and on oral T3 and T4 since 4 years and low level B12 vitamin also.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 year old, I am suffering from hair fall, have a history of hypothyroidism and on oral T3 and T4 since 4 years...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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Hi, my wife is previous hpv infected. I got married before 5 months. Her test as per doctors is ok now. How much chances that I could be infected by her? and I juat want to know that is hp virus is a reborn virus?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hpv is the most common sexually transmitted infection. Hpv is so common that nearly all sexually active men and women get it at some point in their lives. There are many different types of hpv. Some types can cause health problems including genital warts and cancers. But there are vaccines that can stop these health problems from happening. You can get hpv by having vaginal, anal, or oral sex with someone who has the virus. It is most commonly spread during vaginal or anal sex. Hpv can be passed even when an infected person has no signs or symptoms. Anyone who is sexually active can get hpv, even if you have had sex with only one person. You also can develop symptoms years after you have sex with someone who is infected making it hard to know when you first became infected. In most cases, hpv goes away on its own and does not cause any health problems. But when hpv does not go away, it can cause health problems like genital warts and cancer.
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Respected doctors, My father aged 53 height 5.4 weight 55 non alcoholic non smoker. He not eat spicy food He is having piles problem Which is the good medicine for treating pile. Which food he avoid eating.

MBBS
General Physician, Chandigarh
Piles is basically caused because of excessive strain while passing stool so he should avoid the food which causes constipation for him. He should eat food with more fibres in it. No fatty or fried things and lots of fresh vegetables and fruits.
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I have a problem related to sex When I go to bed for sex I realized that I have early fall.

MBBS
General Physician, Jalgaon
I have a problem related to sex When I go to bed for sex I realized that I have early fall.
Please Go for jogging or morning walk in greenery daily Do perineal exercises daily Take Cap ashwagandha by Himalaya 2 2 Cap kapikachhu by Himalaya 2 2 All for 3 to 6 mths.
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I am 21 years old and mostly I face headache problems which is unbearable specially when I am more out in afternoon and it lasts for a day sometimes two. I am really worried as this is serious problem at this young age. Please advice me what should I do.

MBBS
General Physician, Cuttack
I am 21 years old and mostly I face headache problems which is unbearable specially when I am more out in afternoon a...
If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice
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I get one sided neck pain and headache and get eye pain on the same side, each time I get pain on each side, for example, if I get pain on right side, right neck, right eye and right side of my head pains.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I get one sided neck pain and headache and get eye pain on the same side, each time I get pain on each side, for exam...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep.Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular For medicine contact on private consultation.
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Hlo sir. He has dizziness problem while he stands from sitting position for 5 minutes after that ok. Wt to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello - this is the typical symptom of cervical (neck) spondylitis in which the cerebral artery gets pressed due to anatomical defect around neck region thus cutting off the blood supply to the brain for few seconds and patient experience dizziness when change his position. Try following treatment- a) bala tail nasal drop 2 drops twice daily. B) tab spondylon 1 tab twice. C) ashwagandharistha 2 tsp twice with water. D) avoid prolonged computer/laptop/tv/ study in wrong position. E) sit straight to minimize vertebral load on neck. F) practice bhujangasan (backward bending)
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