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Dr. R.B.L. Singhal

General Physician, Delhi

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Dr. R.B.L. Singhal General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.B.L. Singhal
Dr. R.B.L. Singhal is a popular General Physician in Sarita Vihar, Delhi. You can visit him at Ayush Medical Centre in Sarita Vihar, Delhi. Save your time and book an appointment online with Dr. R.B.L. Singhal on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C/153, Main Road, Aali Vihar. Landmark: Near Sarita Vihar Police Both, DelhiDelhi Get Directions
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Hi, my age is 27 during my last check up with doctor my blood pressure was on higher side he suggest me to lessen the salt consumption, I also felt during my resent journey that my heart beat is fast. I want to know that how I can get rid of high blood pressure problem with too much medicines.

MBBS
General Physician
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Hi, my age is 27 during my last check up with doctor my blood pressure was on higher side he suggest me to lessen the...
Dear lybrateuser, -to lower your blood pressure firstly you have to develop a healthy lifestyle & then go for medicines as once started you may have to take medicines lifelong -in diet avoid fried, processed & junk foods, have more of fruits & vegetables including green leafy ones, have low fat dairy products, have more of wholegrains like whole wheat bread/chapatti, brown rice, corn, oats, have beans, sprouts, legumes, pulses, flax seeds -restrict tea, coffee (1-2cups/day), salt, sugar -use olive oil, canola oil or safflower oil for cooking, consumption should not be more than 1 teaspoonful/day -avoid pickles, papad, fried snacks as they contain lot of salt & saturated fats -exercise regularly, walking, jogging, cycling, swimming, play outdoor games for 30-40 min, also do yoga, meditation 5-10 min daily -sleep well for 7-8 hrs at night, keep sleep & ake up time fixed -at work also get up every half to one hour walk around & come back -distress by listening to music, reading, follow a hobby -check bp on rising in morning (basal bp) regularly, also after activity.
1 person found this helpful

I'm 55 years old fit and fine. Past 15 days once in a while my right hand getting numbness it will be for few seconds and recently I had neck pain but cured after taking tablets. Recently I checked RBS it's 106 please guide.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist
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I'm 55 years old fit and fine. Past 15 days once in a while my right hand getting numbness it will be for few seconds...
Sir , seems u have cervical spondylosis which is causing numbness in ur hand , u need clinical radilogical evaluation . Wear neck collar , avoid carrying weights . Consult ortho neurosurgeon .
2 people found this helpful

Natural oils massage will grow my penis size? Which oils are best for penis massage.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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Natural oils massage will grow my penis size?
Which oils are best for penis massage.
Message can be done by olive oil, but that's insufficient. Take these measures for recovery though your body along with penis still growing further till the age of 24. Yet there are some task if you do can increase the length and maintain it well do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
19 people found this helpful

Eat Right To Keep Yourself Sharp

MS- Gynaecology, MBBS
Gynaecologist
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Making brain feel sluggish or drowsy or exhausted depends on the interplay between few brain chemical norepinephrine dopamine n serotonin. Norepinephrine and dopamine make you alert and serotonin makes you calm and drowsy. Food for a good concentration level. Egg, sprouts, fish, flax seed, walnut improve brain performance and prevent brain illness Alzheimer, depression. Antioxidant-rich fruit and veg like apple, strawberries, mangos, lemon, are great for brain. Vitamin b complex, beta carotene n vit c are important in preventing free radical damage of the brain. They also play a vital role in energy generation in preserving attention n memory.
Eat Right  To Keep Yourself Sharp
7 people found this helpful

I am 75 yrs male. I have patches which itch on my legs. Flucort gives relief. Doctor says it is enzyma. I was told ayurvedic has better remedy. Can you suggest?

Diploma in Naturopathy, B.A.M.S
Ayurveda
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Yes ayurveda has good remedy for skin diseases start with syp neemol. Keshor guggul will get relief and revert back after 7 days.

My wife has a hb 7.5 what ca be given to her to raise hb level?

BHMS
Homeopath
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Firstly consult doctor as to detect the cause of anaemia.Then along with medication iron rich fruits can be given like spinach, jaggery, beatroot, fruits.Etc.
1 person found this helpful

I am a 23 yrs old female and I am suffering from pain in stomach at the time of sex. Please tell me what should I do?

General Physician (AM)
Alternative Medicine Specialist
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Do you have any other problems? for example, any discharge from the vagina? any change in your periods? any bleeding after sex? there should not be pain so there is something causing it. One possibility is an infection? several kinds of infections are common in the vagina. You can also get this symptom with something called pelvic inflammatory disease (pid). Another possibility would be something like a fibroid.

GARLIC Health tips

International Academy of Classical Homeopathy, BHMS
Homeopath
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GARLIC Health tips


16 MAGICAL HEALING POWERS OF GARLIC:

1. Improves Heart Health: Garlic cleanses the arteries and veins, thins blood, prevents blot clots, and nourishes the arteries maintaining their ability to stretch, preventing fatal heart diseases like heart attacks and atherosclerosis.

2. Anti-Clotting: Garlic increases the production of nitric oxide in the blood, which helps dilate blood vessels and dissolve blood clots. The anti-clotting properties of ajoene, a sulphur containing compound found in garlic, help in preventing the formation of blood clots in the body.

3. Soothes Respiratory System: The distinctive overwhelming odor and taste in garlic comes from the Sulphur content, which accelerates the activities of mucous membranes in the upper respiratory tract, relieving compression and mucus. Its antibacterial phytochemical properties help in treating throat irritations and potent expectorant qualities help treat chronic bronchitis and asthma.

4. Anti-Bacterial: Garlic has a rich combination of vital nutrients like Vitamin C, B6, allicin, potassium, calcium, selenium, magnesium, and flavonoids, rendering it with antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast, worm infections, and bacteria like E. coli, Salmonella enteritidis, etc.

5. Diabetes: Garlic increases insulin release and regulates blood sugar levels in diabetics.

6. Cures Skin Ailments: Applying fat dissolving garlic extracts to corns on the feet and warts on the hands alleviates the pain and hastens the healing process. Its anti fungal properties help heal ringworm and athlete’s foot.

7. Anti-Cancer: Organosulfida contained in garlic helps the liver to process toxic chemicals, including cancer-causing chemical compounds, lowering risk of stomach and colon cancer. Diallyl sulphides found in garlic inhibit the transformation of heterocyclic amines into carcinogens, preventing breast cancer.

8. Lowers Cholesterol: Garlic has the ability to moderately lower our blood triglycerides, bad LDL cholesterol, and reduce arterial plaque formation.

9. Fights Allergies: Garlic anti-inflammatory property helps the body fight allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone which relieves allergic airway inflammation (allergic rhinitis), and itching due to rashes and bug bites.

10. Pain Relief: Garlic anti inflammatory property relieves joint pains especially arthritis.

11. Stabilizes Blood Pressure: Allicin in garlic blocks the activity of Angiotensin II, a protein that contracts blood vessels, helping reduce blood pressure. Red blood cells convert polysulphides into hydrogen sulphide gas which dilates our blood vessels and helps control blood pressure.

12. Relieves Toothache: Garlic also has analgesic properties, antibacterial and anesthetizing, which can help cure toothaches.

13. Treating Acne: Garlic has antibiotic properties and contains compounds that are useful to clean the blood. But not entirely using garlic only, but you have to do further treatment.

14. Improve Iron Metabolism: Diallyl sulphides in garlic increase iron metabolism by stimulating the production of Ferroportin, a protein which helps in iron absorption and release.

15. Aphrodisiac: Garlic thins the blood, dissolves blood clots, dilates the blood vessels and improves blood circulation, rejuvenating the sexual functions.

16. Assists in Weight Loss: The anti-inflammatory property of 1, 2-DT (1, 2-vinyldithiin) found in garlic may help inhibit conversion of Pre-adipocytes into fat cells (adipocytes), aiding weight loss.
41 people found this helpful

Usually i get a fungus near my underarms,[mostly in lower body area] due to which i feel very uncomfortable.I had also used CLOTRIMAZOLE TO get rid of it.But it seems doent work for me.So please do the needfull at the earliest

MBBS, MD - Dermatology
Dermatologist
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Fungal infection are chronic problem,For that you should consult your dermatologist. Dermatologist give you 2 month local and oral antifungal Treatment Only clotrimazole not work
1 person found this helpful

I have being suffering from asthmatic problem from last 6 to 7 years the attack happen not usually but some time in year if I m in contact of dust or pollution. Please suggest me some cure.

MBBS
General Physician
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Few tips for asthma-- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.

I'm 19 years old and I am suffering from stomach pain from 3 day and I can't accept it normal. So need your help or suggestions to correct it as soon as please help me out from here. Thanks.

BAMS
Ayurveda
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I'm 19 years old and I am suffering from stomach pain from 3 day and I can't accept it normal.
So need your help or s...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.

I am suffering with stress headache from my childhood. Please give me some suggestions how to control this.

MBBS
General Physician
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I am suffering with stress headache from my childhood. Please give me some suggestions how to control this.
Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his consciousness with the supreme consciousness, and he then learns the art of doing this, his stress goes flying out the window to be replaced with profoundly sweet transcendental bliss. This thought on stress, fear, anger and anxiety management is courtesy of a free e-course by sankarshan das adhikari.
1 person found this helpful

I am retired. Govt. Employee having the age of 60 years undergone cabgs (by pass surgery) at the age of 50 years and continue the medicine. What I have to take the good medicine for diabetic control. Please advise me

M.D. Internal Medicine
Endocrinologist
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I am retired. Govt. Employee having the age of 60 years undergone cabgs (by pass surgery) at the age of 50 years and ...
Post bypass surgery it is very essential to control diabetes with suitable medicine as per your ejection fraction of heart along with diet and exercise. Patients who had developed heart problems requiring bypass because of diabetes some times also have leg problems or kidney or eye problems requiring lnsulin along with oral drugs to maintain normal blood sugars and hba1c.

From the article "Is Milk Really a Good Source of Calcium? I have few questions 1. If milk is not good for health then what content can be taken as a replacement to this for calcium to our body. 2. Also during pregnancy doctors suggest to drink milk, so how do you justify at this time.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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From the article "Is Milk Really a Good Source of Calcium? I have few questions
1. If milk is not good for health the...
milk is good it is complete food .ist food after birth is milk and bay survives on milk only , milk has all the nutrients in ideal proportion so who claims that it is not good for health. to use calcium in milk u need to take vit d supplement or use fortified milk.other alternatives source of calcium are green leafy vegetables , fruits and seafoods.

I have fungal infection in my groin area. Even if I use candid dusting powder. It become more smelly after 3-4 hours. How to cure my groin to become normal and also stop smells. Please suggest.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have fungal infection in my groin area. Even if I use candid dusting powder. It become more smelly after 3-4 hours....
U have fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

I have suffering from fever to give tablet

MD - Internal Medicine, MBBS
Endocrinologist
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I have suffering from fever to give tablet
you can take tab. dolo 650 mg twice a day.go for tests cbc,mp,urine r/m, after tests again consult. Never take asprin medicines in fever and now a days. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,

Since 3-4 weeks I am suffering from weird problems listed below. 1) feeling of heartache at night. 2) mood less 3) fear of losing life. 4) thoughts of something bad will happen. 5) nausea 6) feeling of vomiting while reading or seeing out in moving car. 7) headache. 8) I am also suffering from migraine.

MD - Homeopathy
Homeopath
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Since 3-4 weeks I am suffering from weird problems listed below.
1) feeling of heartache at night.
2) mood less
3) fe...
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back
1 person found this helpful

I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.

BHMS
Homeopath
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I am suffering from constipation problem. My stomach irritates regularly. Most of the time stomach was hard.
Hello, The normal length of time between bowel movements varies widely from person to person. Some people have bowel movements three times a day. Others have them only once or twice a week. Going longer than three or more days without one is usually too long. After three days, the stool or feces become harder and tougher to pass. You may have: Few bowel movements Trouble having a bowel movement (straining) Hard or small stools A sense that everything didn’t come out Swollen abdomen or abdominal pain Vomiting Some causes of constipation include: Antacid medicines containing calcium or aluminum Changes in your usual diet or activities Colon cancer Eating a lot of dairy products. Eating disorders Irritable bowel syndrome Neurological conditions such as Parkinson's disease or multiple sclerosis Not being active Not enough water or fiber in your diet Overuse of laxatives (Over time, this weakens the bowel muscles) Pregnancy Problems with the nerves and muscles in the digestive system Resisting the urge to have a bowel movement, which some people do because of hemorrhoids Some medications (especially strong pain drugs such as narcotics, antidepressants, or iron pills) Stress Under active thyroid (hypothyroidism) Management: Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.

Due to taking contraceptive pills, I am going through severe abdominal pain. Please ans asap.

MS - General Surgery
General Surgeon
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Gastritis developed due to medicines could be one reason. There could be other causes unrelated to medicines. For drug induced gastritis, if unbearable and nonessential stopping that particular medicine is the treatment. Avoid taking spicy food which aggravates gastritis.
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