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Dr. Qamar Nizami

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Ayurveda, Delhi

19 Years Experience
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Dr. Qamar Nizami Bachelor of Unani Medicine and Surgery (B.U.M.S) Ayurveda, Delhi
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Qamar Nizami
Dr. Qamar Nizami is one of the best Ayurvedas in Jamia Nagar, Delhi. He has had many happy patients in his 19 years of journey as a Ayurveda. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at Dr. Qamar Nizami clinic in Jamia Nagar, Delhi. Book an appointment online with Dr. Qamar Nizami and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Jamia Hamdard - 1998
Languages spoken
English
Hindi

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49/2 Street No 22 Zakir Nagar-Jamia Nagar Delhi - 110025Delhi Get Directions
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Hi i have a question, l get sometimes bad acne they are reoccurring in the spot and some just bleed out till it's gone what would be a good spot treatment for me?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi i have a question, l get sometimes bad acne they are reoccurring in the spot and some just bleed out till it's gon...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
4 people found this helpful
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After eating, never use a toothpick to clean in between the teeth

MDS Prosthodontics, BDS
Dentist, Pune
After eating, never use a toothpick to clean in between the teeth...they cause damage to your gums & can further increase the problem..instead choose Dental Floss..keep smiling :)
40 people found this helpful

I have been suffering hairloss for last couple of years. I am 25 year old. I am male. What should I do to prevent hairloss completely? Is there any way to regain lost hair? Also is it ok if I use hair gel? I have heard hair gel may cause hairloss on frequent usage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have been suffering hairloss for last couple of years. I am 25 year old. I am male. What should I do to prevent hai...
1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
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I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, since 1 month.

BHMS
Homeopath, Delhi
I am 20 year old college student. I am suffering from intense lower back pain during any heavy movement or work, sinc...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I am 23 years old after heavy weight loss my skin becomes loose and some stretch marks all over my body upto now I did not tried any medicines regarding that so I need some suggestions to get rid of that problems.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old after heavy weight loss my skin becomes loose and some stretch marks all over my body upto now I di...
Hye. Drastic weight loss does cause stretch marks. Usually depending on how you lost weight also matters. If weight loss was achieved by crash or restricted diets and not good exercise then stretch marks lose skin is an issue. You must start with good strength training. Get a body massage every week or fortnight. Eat a balanced diet which includes healthy fats from ghee, curd, nuts and fresh fruits and vegetables and stay hydrates. Stay hydrated. You can also daily apply almond oil, lightly massage it on your loose skin and stretch marks.
3 people found this helpful
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I am a 18 year female and I have skin problem of opening pores so please suggest me what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Yo age group is prone to boils n acne black heads and open pores. All you can do is keep hygiene by regular cleansing of the face with suitable face cleanser n scrubbing once a week. Mask made of lime juice n rice flour n honey is beneficial to treat open pores.
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Doctors I have pain in back and legs and hand so what can I do please answer me immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctors I have pain in back and legs and hand so what can I do please answer me immediately.
Homoopathic medicine vitamin-d plus (bakson) chew 1 tab daily alfa malt (sbl) drink 2 spoon twicedaily revert after 15 days.
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I am having a burning sensation in the bottom of my stomach when ever I eat spicy food. please recommend some home remedies and food I should eat to cure it.

MD-Homeopathy
Homeopath, Kolkata
I am having a burning sensation in the bottom of my stomach when ever I eat spicy food. please recommend some home re...
Complete blunt diet at regular interval, 3 lit drinking water per 24 hrs, 1 fruit a day, no smoking and alcohol. Stress management and lifestyle management are mandatory. Consult nearby homeopathy Dr.
1 person found this helpful
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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Hi. I am 24 of years and I have hair fall problem from 2 years, I have been taken several medicines but no response what should I do?

BHMS
Homeopath, Faridabad
Hi. I am 24 of years and I have hair fall problem from 2 years, I have been taken several medicines but no response w...
Hi, Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I am having skin problem in my underlying and underarm. After gym or any kind of physical work I do, itching starts to happen. Really it's irritating and some red rash's develops under those area. And after using ointment some relief comes but after some days again same think starts to happen.

MBBS
General Physician, Mumbai
I am having skin problem in my underlying and underarm. After gym or any kind of physical work I do, itching starts t...
Apply candid dusting powder for minimum 2 wks continuously. Keep skin dry. Wear cotton loose fitting underclothes.
1 person found this helpful
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I have a pimple to left of my tongue ,it pains when ever I eat or drink anything.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a pimple to left of my tongue ,it pains when ever I eat or drink anything.
Keep proper oral hygiene with includes brushing your tongue gently twice a day using a good antibacterial mouth wash. You can try dental gels but avoid mouth washes that contain alcohol. To get rid of tongue pimples fast, gargle saline or salty water for 2-3 minutes twice a day.
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I am 19 years old and a I workout everyday and I want to know what are sources through which I can increase my testosterone level and will it decrease if I have sex regularly twice a week please reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 19 years old and a I workout everyday and I want to know what are sources through which I can increase my testos...
EAT MORE VEGGIES AND FRUITS STUDIES HAVE ACTUALLY SHOWN THAT MEN WHO ARE MOSTLY VEGETARIAN LAST MUCH LONGER IN BED THAN NON VEGETARIAN THEY HAVE MORE STAMINA DUE TO THE NUTRIENTS THEY GET FROM THESE FRUITS AND VEGGIES ESPECIALLY POTASSIUM 1- LEAVE MASTURBATION IF DO 2- DO NOT WATCH PRON MOVIES. 3- TAKE NUTRITIOUS AND HEALTHY DIET 4- AVOID FAST FOOD,SPICY , AND OILY FOOD. 5- MAY TAKE AYURVEDIC MEDICINE FOR STRENGTHENING YOUR SEXUAL STRENGTH TO A GRATER LEVEL. 6- DO ABDOMINAL CRUNCHES, LEG RAISES ,PUSH UPS 20 NOS EACH AND YOGA . 7- ADD UP SALAD AS STAPLE IN YOUR FOOD
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Sir my bp is 140/90 Can I take medicine for that. I have no other problem barring head reeling.

BAMS
Ayurveda, Ambala
Sir my bp is 140/90
Can I take medicine for that.
I have no other problem barring head reeling.
Dear, you do not need to take medicine now. But avoid to eat pickle, excessive amount of salt, namkeen. Also avoid to drink more coffee, tea, alcohol. * monitor your bp twice in a week. If it is raised from above mention limit then you need to take medicine.
1 person found this helpful
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Hi am vinu and am 21 year old am suffered from back pain and neck pain in last 2 year I tried some type of pain killer and pain relief spray but still its killing me. So please help me with right precautions.

BAMS
Ayurveda, Ambala
Hi am vinu and am 21 year old am suffered from back pain and neck pain in last 2 year I tried some type of pain kille...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai, mujhe doctor ne kafi sare test likhe hai, kya mai kabhi mother ban sakti hoon.

BHMS
Homeopath, Faridabad
I am 26 years old women, mujhe period time to time pe ata hai six months ho gayi hai mujhe koi pregnancy nahi hui hai...
Hi. Send me all the reports for coming to any conclusion. Also, don't forget to elaborate your symptoms as well.
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Pregnancy Tip

MBBS , DGO , FIMAS
Gynaecologist, Delhi

Avoid smoking when you are trying to conceive as nicotine can affect fertility and reduce the chances of conceiving in some women.

3 people found this helpful

I have serious bloating problem whatever I eat.. I am taking omesec 20 from past 10 days but to no avail.. What should I do. I am an architect by profession and most of the time I am sitting due to work.

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
I have serious bloating problem whatever I eat.. I am taking omesec 20 from past 10 days but to no avail.. What shoul...
Take rebikind plus before meal and do walk after meal for 10-15 mints and eat less than your appetite.
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I am a software engineer and had a sitting job. I am currently suffering from belly fat. Please let me know best available remedy. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a software engineer and had a sitting job. I am currently suffering from belly fat. Please let me know best avai...
Take regular breaks from desk. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. ask me privately for detailed diet plan
2 people found this helpful
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Tips To Get Healthy Skin!

MBBS
General Physician, Chittorgarh
Tips To Get Healthy Skin!

Causes For Skin Damage:

1. Lack of hydration

2. Smoking

3. Sun damage

4. Lack of exercise

5. Bad eating habits

Feed your skin the right food and it will respond with that lovely look you want :)

How to get healthy skin:

1. Minimal makeup: Ladies, can you please minimize makeup usage? It is really not necessary to always use a blush, concealer, foundation, mousse or whatever it is. It may add a fine coating to your skin making it glowing skin, but what about your real skin? Is it really glowing? No matter how expensive the brand is, it damages your skin to a large extent. We are not asking you to throw them off your shelf; keep those away for special days. The rest of the days, tone and moisturize your skin, use sunscreen. Let your skin breathe.

2. Face cleansing: This has been told by all beauty experts umpteen times when asked how to maintain healthy skin. Even if you are too tired after a long party, cleanse all dirt and makeup from your skin. Your face needs to be cleared of all the chemicals in makeup. The makeup acts as a tight mask on your face keeping your facial pores clogged. If you go to bed with all these makeup on, you’ll wake up the next morning with a huge embarrassing pimple.

3. Slather on sunscreen: Sunscreen is a must for your skin. The rays of the sun are harmful beyond thoughts. Skin cancer, premature aging, skin rashes all of these are caused when your skin gets too much exposure to the sun without any protection.

4. Exfoliating face: All the healthy skin tips for women say that you should exfoliate your face at least twice a week. Scrubbing your face will rid your facial skin of all the dead cells that might have clogged your pored leading to acne breakouts, blackheads and whiteheads. Scrubbing your face will also improve your complexion, adds a glow to your skin and also clears your skin of all toxins. Don’t keep your skin scrubbing daily, it will make your skin look even drier.

5. Moisturize: Yes, other than keeping yourself internally hydrated, also use a good moisturizer to feed your skin. Moisturizers do not add a great deal of moisture by themselves but they lock in the present moisture and are hence essential to keep your skin hydrated. After a bath, make it a routine to moisturize your face daily to keep it hydrated. 

6. Water: Water forms the major portion of our body. It is recommended to drink 10 - 15 glasses of water everyday to keep you healthy and free from aliments. Drink enough water throughout the day to keep your skin hydrated. Do not allow your skin to feel thirsty. For a soft, supple and dewy look, water is a must. Follow this diet regime for a healthy skin and cut down on all fried and unhealthy fatty foods. Following are the benefits of water therapy : a) permanent glow b) removes toxic material and c) keeps your skin and body hydrated.

7. Eat proper food to get healthy skin: Food provides life to your skin. Everything you eat in your everyday life contributes to a healthy skin. Only that you have to cut out on some and add some more:

a. Vitamin C rich foods: Have fruits and veggies rich in Vitamin C. Vitamin C manufactures collagen that is responsible for the firmness of your skin. So you quite well understand that lack of vitamin C in your diet will lead to the formation of wrinkles at an early age. Vitamin C is also an anti-oxidant that prevents collagen damage. High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

b. Vitamin A: Who doesn’t want a smooth complexion? We all do, but for that we don’t need to spend thousands of bucks when we have the solution in our refrigerator. All red, orange and green leafy veggies are rich sources of beta-carotene (a form of Vitamin A). It is necessary for cell formation and therefore your skin surface stays smooth and touchable. Carotenoids also protect skin from sun. Turnips, sweet potatoes, carrots, spinach, squash all of these are rich sources of Vit A.

c. Healthy fats: Nuts are fatty and are not good for health; that is a misconception. Of course nuts are fatty, but they are filled with healthy omega-3 fatty acids. This falls under that healthy category of fats that is essential for us. Have a handful of almonds and walnuts daily for a supple looking clear skin. Flax seeds are another good option to consume omega-3 fats. If you are a non-vegetarian, have salmon atleast twice a week. This fish is also rich in omega-3 fats.The oil you cook your food in should also be taken care of. Switch over to olive oil which is a rich source of mono-unsaturated fats.

d. Tomatoes: Tomatoes doesn’t need a very special mention when it comes to healthy facial skin. They contain a magical ingredient called lypocene which is an anti-oxidant that helps fight old age. It can keep your skin at bay from all old age signs like wrinkles, dark spots and patches or saggy skin.

e. Zinc and iron: Eggs, lean meat, oysters and cereals supply a good mount of zinc and iron to your body that imparts that much wanted celeb like glow. Zinc helps in cell production and natural weariness of dead cells giving your face a fresh look. Iron is needed to carry oxygen through the body that gives a blushy glow to your face.

f. Fibers: If you are the one suffering from acne often, its time you think of including fiber-rich foods in your diet. One of the reasons for acne breakouts is indigestion. And the best solution discovered so far to improve your digestive system is having foods rich in fiber. Having whole-grain breads, brown rice, apples, bananas, oatmeal are proved solution to minimize acne.

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