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Dr. Qamar Nizami

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Ayurveda, Delhi

19 Years Experience
Dr. Qamar Nizami Bachelor of Unani Medicine and Surgery (B.U.M.S) Ayurveda, Delhi
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Qamar Nizami
Dr. Qamar Nizami is one of the best Ayurvedas in Jamia Nagar, Delhi. He has had many happy patients in his 19 years of journey as a Ayurveda. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at Dr. Qamar Nizami clinic in Jamia Nagar, Delhi. Book an appointment online with Dr. Qamar Nizami and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Jamia Hamdard - 1998
Languages spoken
English
Hindi

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49/2 Street No 22 Zakir Nagar-Jamia Nagar Delhi - 110025Delhi Get Directions
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I am looking dull black so I need to improve my color So can you give any tips to improve my glamour And also I am so lean can you prefer a good diet for my body building Sir please Send the reply as early as possible.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am looking dull black so I need to improve my color So can you give any tips to improve my glamour And also I am so...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Best of luck!!
1 person found this helpful
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M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.

Vaidya Visharad
Ayurveda, Narnaul
M very fat. Pls tell me how can I lose my fat. N my face is soo dry pls tell me what can do for it.
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1.FIX YOUR BED TIME IRRESPECTIVE OF HOLIDAYS. 2.NO COFFEE/TEA/DRINKS AFTER 6 PM. 3.LIGHT DINNER. YOU CAN AVAIL OF MY PACKAGE ON INSOMNIA.
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In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
In the last 3.year my weight is increase from 60 kg to 90 kg I want to lose it please give me some valuable advice to...
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
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My teeth is paining for last 2 days. So what can I do please give me cmplete treatment so I follow it and fast. When I drink ani cold water and etc so I feel very criticly for my teeth. Give me ans.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My teeth is paining for last 2 days. So what can I do please give me cmplete treatment so I follow it and fast. When ...
Show a dentist you may require filling for cold water pain use Colgate sensitive tooth paste twice daily.
2 people found this helpful
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I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which results asap. Advice home remedies only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which r...
Best home remedy is 'Varanyadi gana' herbal combo for application on face and around circles, food changes, destressing. Combo is with us too. Available with free consultancy for a month.
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What are the causes for white discharge? And some times bad odor though washed frequently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear patient, although a small amount of white discharge is normal. Foul smelling white discharge is a sign of infection.
6 people found this helpful
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I had a teeth problem. my 5th teeth is spoiled and I show it to doctor they had tried and said it is not getting. It is somewhat fat teeth and have to cut the bone and take it out after cutting is there any problem

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
I had a teeth problem. my 5th teeth is spoiled and I show it to doctor they had tried and said it is not getting. It ...
I can help you in a better way if you can send me your xray for that tooth. Please consult me privately for further assistance.
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I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?

BDS
Dentist, Bangalore
I Have a small and curved gap between 2 upper teeth, it looks like something black is stuck in. How Can I cure it?
Gap between teeth can be filled with restorative material like 'composite'. .which is same in colour like tooth. . visit to a dentist for it...
1 person found this helpful
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How much children should sleep?

Senior Residency, MD - Paediatrics, MBBS
Pediatrician, Gurgaon
How much children should sleep?

If the children do not get sufficient amount of sleep at night, then their health will start getting deteriorated slowly. According to the medical surveys, it has been discovered that kids need much more sleep than adults. 

It is pretty impossible to maintain kids' health without proper sleep at night. The kids will get tired soon and will lack in energy because of poor sleep.

Why sleep is important for kids' health? 

-  Growth promotion: Growth process might get retarded as a result of less hours of sleep. If the kids stop growing, then their health cannot be maintained. 
-  Proper weight maintenance: If the kids lack in proper sleep, then their weight might get decreased slowly. A good sleep of at least 10 hours a day is necessary for maintaining weight of children so that great health can be acquired.

-  Boosting internal energy: More energy will be generated so that daily activities can be performed with ease. The stamina level of kids can also be boosted as well. 

-  Growing improved bed-time habits: Bed-time habits can be properly scheduled with good sleep. If the sleep routine is not properly maintained, then the health condition of the kids will be adversely affected. Sleep can be audited properly, and your kids can grow fast. 

-  Promotes learning process: The kids can get an improved learning process by means of having good amount of sleep. If you want to make your kids learn new things or habits, then for that sufficient sleep during the night is needed.

-  Increase in attention and concentration: Mental strength of kids can be increased along with the increase in concentration and attention level. This is very much essential for maintaining studies and daily activities.

-  Reduction of injury risk: Immunity system of kids can be boosted to a great extent with proper sleep as a result of which the risks of physical and mental injuries can be reduced. In fact, severe kinds of heart diseases can also be prevented by means of having a good sleep at night. 

Sleeping schedules for kids
-  Pre-schoolers need almost 10-13 hours of sleep.
-  For newborns, 14-17 hours sleep is appropriate.
-  Infants need a sleep for almost 12-15 hours.
-  Young adults are in need of at least 7-9 hours of sleep.
-  Teenagers need 8-10 hours night-time sleep.
-  For school-going kids, 9-11 hours sleep is needed.

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2511 people found this helpful

I am male of 53 yrs and dont have bp or diabities. Since last 15-20 days there is a swelling of size of one rupee coin on the top portion of my belly button. It pains if pressed mildly else there is no pain. I have tried to reduce my breakfast, lunch and dinner intake but it has no impact. What can be the cause of such swelling and please suggest some remedy.

MBBS, DGO (cal)
General Physician,
You are overweight. This swelling is there for 15/20 years unchanged. It appears to be harmless and not growing. Do you have any such swelling over your trunk and limbs? Is the swelling hard and not reducible on pressure with finger? better do not nurture your doubt in your mind, consult a surgeon he shall be able to give you right diagnosis and advice.
2 people found this helpful
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My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?

MSc
Dietitian/Nutritionist, Lucknow
My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a w...
Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight, medical disorders and living a healthy lifestyle. For proper diet planning I will need her medical history, medicines she is taking and complete daily schedule, losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. Some important points that might help you in weight loss are 1. Drink lots of water. 2. Restrict tea and coffee completely. Take green tea and butter milk. 3. Exercise for 1 hour daily. Brisk walking can also be done. 4. Eat a high-protein breakfast. 5. Eat lots of salad and green vegetable. 6. Choose weight loss friendly foods like puffed rice, low cal salads etc 7. Use smaller portions while eating. 8. Sleep better 9. Never skip any meals 10. Avoid stress and tension. Hope this will help you in your weight loss journey. I am always ready to help you. Do connect with me for any further help. And take care as she is taking medications so consult a physician or dietician before undertaking any weight loss therapy. Regards, Dr. Surabhi jain.
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i get tired easily, so in this case what can I do for my health so sir please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i get tired easily, so in this case what can I do for my health so sir please help me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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After brushing daily I have problems of bad breath. Why and what can I do to remove it.

oral implantology, BDS
Dentist, Jaipur
After brushing daily I have problems of bad breath. Why and what can I do to remove it.
Get your teeth cleaned professionally by scaling and polishing. maintain oral hygiene by brushing twice a day and use mouthwash regularly.
1 person found this helpful
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I am 22 year old, in winter season my skin get small small rashes. it is curable?

BHMS
Homeopath, Faridabad
I am 22 year old, in winter season my skin get small small rashes. it is curable?
Hello. Can't say as the information shared by you is insufficient, there are many causes of rashes. Share other details and a clear photograph of the affected area. Meantime, can take homoeopathic medicine - Rhus Tox. 30/ thrice a day for 1 week.
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Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Am cleaning my teeth daily two times from child hood but my teeth still in yellowish wt should I do for that can you please tell me a suggestions.

BDS
Dentist, Mumbai
Am cleaning my teeth daily two times from child hood but my teeth still in yellowish wt should I do for that can you ...
Teeth are not all pearly white. Teeth may vary in shades of white, whitish yellow, whitish -blue -gray, whitish red etc. Depending on ones genetics, environment, society, race, the shade can vary from ndividual to individual. Still if not satisfied you can get teeth scaling done and bleaching done with a local dentist.
6 people found this helpful
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I am having crul at starting of my forehead but I was not having these are frm last 2 years only . And some hair of my moustache have turned into red can say golden brown.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having crul at starting of my forehead but I was not having these are frm last 2 years only . And some hair of m...
Hi Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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