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Dr. Qamar Nizami

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Ayurveda, Delhi

19 Years Experience
Dr. Qamar Nizami Bachelor of Unani Medicine and Surgery (B.U.M.S) Ayurveda, Delhi
19 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Qamar Nizami
Dr. Qamar Nizami is one of the best Ayurvedas in Jamia Nagar, Delhi. He has had many happy patients in his 19 years of journey as a Ayurveda. He is a Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can visit him at Dr. Qamar Nizami clinic in Jamia Nagar, Delhi. Book an appointment online with Dr. Qamar Nizami and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - Jamia Hamdard - 1998
Languages spoken
English
Hindi

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49/2 Street No 22 Zakir Nagar-Jamia Nagar Delhi - 110025Delhi Get Directions
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I am of 19. And my height is not enough just 5'4. Can I increase my height now. What should I do to increase my height. Please tell I shall be very thankful to you.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am of 19. And my height is not enough just 5'4. Can I increase my height now. What should I do to increase my heigh...
Hello, you need to take step-up height increaser powder, 1 spoon with water in morning and another spoon with water at night before sleep. This is definitely going to help you. Better you go for this so that you move ahead faster.
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How to boost sex drive of my women we are just married couple and we have almost 1-2 times sex in a week.

MD - General Medicine
Sexologist, Nashik
How to boost sex drive of my women we are just married couple and we have almost 1-2 times sex in a week.
Women sexuality sexuality is totally different from man. Women needs to be praised, cherished, loved and touched love ably ignites her desire try to learn how to excite a women, can see her hot spot in my health tips.
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I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and suggestions that I should follow my diet plan everyday so that I can loss my fat in body.

Vaidya Visharad
Ayurveda, Narnaul
I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and...
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I am 31 years old and I am 4th month pregnant. I am suffering from Bronchial Asthma. Please let me know the food to be taken and as well as precautions to be taken.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am 31 years old and I am 4th month pregnant. I am suffering from Bronchial Asthma. Please let me know the food to b...
Hello, always eat less then your capacity, eat slowly, chewing foods properly, need to drink minimum 10 glass of water in a day, avoid excess use of spices, chilies, pickles, tea n coffee. Take 1 cap garlic pearls in morning fresh fruits n home made juice, steam vegetable or soup in diet is good for you stay healthy- naturally.
1 person found this helpful
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I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by statins.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by sta...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I have sis on my ovaries and after making baby my period irregular is that normal.

DHMS (Hons.)
Homeopath, Patna
I have sis on my ovaries and after making baby my period irregular is that normal.
Y of Hello, Lybrate user, Actually upto 6 months after delivery, possibility of irregularity of period may occur. Cyst in overy may be one of the main reasons of irregularity of period, Moreover, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice a day. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Very tired, feeling sleepy stomach ache left side abdomen used alcohol and cigarettes past few days.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Take healthy food.have small and frequent meals.and decrease your alcohol intake day by day.take supplements like juice,cold drink,veg juice,soup.do exercise and meditation daily.
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23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing knee joint pain and hair fall for a long time. I hear Becosules helps in curing the problems mentioned. Is it true? If so, what should be the dosage? Is there any other thing I should do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
23 year old male with an obsession for fitness. I have an intense schedule of workout every day. Been experiencing kn...
Dear You need adequate proteins and vitamins to restore health, support muscular rejuvenation. Beosules is Vit B. This alone will not be enough. Contact directly for a full diet plan to make sure you can continue healthily with your fitness regime and avoid pains, burnouts and fatigue. Regards.
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Sir I have to appear in medical examination at 14 of may that's why I have have some tension and because of tension not only in night but also in morning I sleep every time. approximately 15 hours out of 24 hours. Can you told me that how I escape from this cause.

MBBS
General Physician, Chennai
Sir I have to appear in medical examination at 14 of may that's why I have have some tension and because of tension n...
You are already escaping from the issue, you have to appear for an examination so what there are only two possibilities pass or fail, are you running away from failure just do what you have to do and go all the best.
1 person found this helpful
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Hello Doctor. Mujhe cervical pain hai. uske lie mujhe kon se medicine ya exercise karni chahiye.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take crocin pain relief one sos, use volini gel. Do warm fomentation. If pain is ok do neck muscle exercises.
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Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I waNt to ask you that according to my height, and age my weight is very less, so wht should I do for that,
Hello lybrate-user, eat go amount of food on time. Should have a adequate sleep for 8 hours. Add mutton, banana, chicken into your diet. Add your tast to your diet.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Dear lybrate-user, The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
1 person found this helpful
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I am not sleeping well in night. I woke night more than 3 times. Because of this I am feel very douzy in days. Please suggest any medicine to me.

MD, MBBS
General Physician, Bangalore
I am not sleeping well in night. I woke night more than 3 times. Because of this I am feel very douzy in days. Please...
Mr. lybrate-usergo to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga.
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I have a lot of black spot in my face and my skin is so oil. How can I reduce them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot of black spot in my face and my skin is so oil. How can I reduce them?
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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My mother age 64, whenever she eats anything she gets lose motion. She had taken medicine from gestro doctor but after few days the same problem of watery lose motion arise pls suggest proper solution, doctor, treatment.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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BHMS
Homeopath, Mumbai
Benefits of ragi (nachni)

I am sure many of us have heard to have good amount of calcium, iron, protein to make our bones strong, to improve haemoglobin, immunity for healthy and fit body. Hidden benefits of ragi:

1. Weight loss:
It helps to reduce the appetite. It has a higher rate of fibre compared to other cereals.

2. Rich in calcium:
Calcium is important to prevent osteoporosis in long run specially in post menopausal females and old age people.

3. Rich in iron:
A person suffering from anaemia or low haemoglobin should consume ragi. Also take vitamin c rich food like amla. Citrous foods like lemon, oranges etc to increase iron absorption in body.

4. Reduce cholesterol:
It contains amino acids that hinders the formation of fat in liver and provides overall reduction of body cholesterol.

How to use:
Take 3 tablespoons of ragi flour and add to your wheat flour to make rotis
Pancakes
Ragiballs
Idli/dosa
Porridge for kids

Whom to avoid:
A person suffering from kidney stone and urinary calculi

14 people found this helpful

I'm aged 19 years .I'm a diploma graduate and working as deputy engineer in one of automobile company. Financially I'm better but personally I'm feeling of loosing something. I loved a girl in my 6th standard still I love her .I proposed her but she replies that she is not interested. I'm in depression now .what should I do?

MD - Psychiatry
Psychiatrist, Chennai
I'm  aged 19 years .I'm a diploma graduate and working as deputy engineer in one of automobile company. Financially I...
Love is a mutual feeling, if she does not leave you, you have to leave the fascination for her and concentrate on your work till you find someone else, rather than waiting for her and brooding over the past. At 6 th standard mostly it is puppy love or infatuation. Time is the healer, if still you can not forget her consult a psychiatrist, he will be able to help you out. All the best.
2 people found this helpful
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I have bought ashwagandha tablet in which it is written that it is for mind and body. Will it will make me tall? Or should use other medicine and how much tablet should be taken.

MBBS
General Physician, Mumbai
I have bought ashwagandha tablet in which it is written that it is for mind and body. Will it will make me tall? Or s...
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding and don't take any medicine for tallness.
1 person found this helpful
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HEALTH BENEFITS OF HOLY BASIL (TULSI / OCIMUM TENUIFLORUM)

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
HEALTH BENEFITS OF HOLY BASIL  (TULSI / OCIMUM TENUIFLORUM)

Ocimum tenuiflorum (also known as Ocimum sanctum, Tulsi). It is an secret, much branched subshrub 30-60cm tall, with simple opposite green or purple leaves that are strongly scented, and hairy stems. Leaves have petioles, and are ovate, up to 5cm long, usually somewhat toothed. Flowers are purplish in elongate racemes in close whorls. Holy basil (Tulsi) is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed. Holy basil is cultivated for religious and medicinal purposes, and for its essential oil. There are two main morphotypes cultivated in India, green-leaved and purple-leaved.

Holy basil is a common name of a world-renowned herb Tulsi which can be found almost in very home in India. It has both therapeutic as well as general usage.

The Health Benefits of Holy Basil Tulsi as follows:

Respiratory problems - Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Headaches - Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Abdominal disorders - Holy basil is one of the most potent herbs for abdominal disorders. Holy basil is very helpful in improving the appetite. In also has some mild laxative properties therefore helps in evacuation of the bowel.

Inflammation - Tulsi is considered a good herb that has the anti-inflammatory properties. It is very effective in suppressing any kind of edema that happens in the body.

Heart diseases - Tulsi is useful in curing heart related problems. It provides strength to the heart muscles and also helps in improving the blood circulation. It also helps in improving the blood supply to heart muscles. it is also helpful in reducing the cholesterol levels in the body.

Holy Basil Extract :

Menstrual Disorder : Taken with some seeds of tulsi with water.

Resiparatory Problem : Take daily early morning chewing some tulsi leaves or juice.

Diabetes : Take some root of tulsi power kept in hot water overnight and take early morning empty stomach.

An earache : Tulsi leave drops very useful for an earache.

Abdominal Disorder in Children : Take Tulsi juice mixed with ginger juice early morning.

Fever : Take tulsi leave powder, dried ginger, and sugar with hot water.

Hair Lice Problem : Take tulsi seed with castor oil daily.

Prevent Cancer : Take some tulsi leaves daily, it reduce suffers from cancer.

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