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Dr. Pushplata

ENT Specialist, Delhi

400 at clinic
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Dr. Pushplata ENT Specialist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pushplata
Dr. Pushplata is a renowned ENT Specialist in Vaishali, Delhi. Doctor is currently practising at Tiwari Eye Clinics in Vaishali, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pushplata on Lybrate.com.

Lybrate.com has an excellent community of ENT Specialists in India. You will find ENT Specialists with more than 36 years of experience on Lybrate.com. You can find ENT Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tiwari Eye Clinics

5/699, Vaishali. LandMark:Near Mohan Dabha, DelhiDelhi Get Directions
400 at clinic
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3 Exercises to Prevent Snoring

MBBS, MS-ENT, DNB (ENT) -, DOHNS(LONDON) -
ENT Specialist, Gurgaon
3 Exercises to Prevent Snoring

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
2748 people found this helpful

I am 21 years old. I am snoring a lot with high sound. Help me with a solution without medication.

MBBS
General Physician, Jalgaon
Please Do pranayam daily Avoid oily spicy and fast food, processed food, cold water, cold drinks ice cream etc Put flomist nasal spray in both nostrils at night Take Tab septilin by Himalaya 2 2 for 3 mths Reconsult me on lybrate after 15 days
1 person found this helpful
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I am 22 years old men . I have throat pain for past 4 weeks . Nw my neck too paining .I have cold.

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
I am 22 years old men . I have throat pain for past 4 weeks . Nw my neck too paining .I have cold.
Hi lybrate-user. All your symptoms are bcz of throat infection causing pain in throat and neck. You need to take an antibiotic course and warm saline gargles. You r welcm for any further information.
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I have a throat problem from last 15 days and also my Lymph nodes gets swollen behind my ear and on the neck. Please Doctor tell me the solution for it.

MBBS
General Physician, Mumbai
I have a throat problem from last 15 days and also my Lymph nodes gets swollen behind my ear and on the neck.
Please ...
Get your blood checked for cbc esr hiv and also get an xray chest done and we need to take cp amoxicillin 500 mg 1-1 for five days
1 person found this helpful
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Help me to get some medication for soar throat and irritation. .I am having fever also 100 degree c

MD - General Medicine, MBBS
General Physician,
If this sore throat is of only a short duration, it is usually due to a viral infection. You don't need any antibiotics, some anti allergic medications like certirizine, saltwater gargling and some rest should get you cured in 2 days. If doesn't get resolved in 2 days think of taking antibiotics.
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I have been feeling dizzy for 2 years. During last 2 months I feel like im losing my balance. Theres a whistling sound in my ear. I feel vibration in the centre of my head. Whats wrong with me?

DHMS (Hons.)
Homeopath, Patna
I have been feeling dizzy for 2 years. During last 2 months I feel like im losing my balance. Theres a whistling soun...
Hello, You need to go for physiotherapy for spondylitis causing your problem apart from homoeo medication, please. Your diet be easily digestible on time. Go for meditation to reduce your stress. Take homoeopathic medicine:@ Lachenenthes -5 pills, thrice. Take care.
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Hoi there my name is Rakesh and I have some tonsil so please suggest me any medicine.

MBBS
General Physician, Cuttack
1.Do warm salne gargling 2-3 times daily 2.Take throat lozenges 3.you have to take antibiotic 4.consult me for further advice
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I have swelling under my ear to through and I am lacking saliva in my mouth. The swelling is paining so I think I have mumps. Suggest me the best medicines for curing it asap with all precautions. Thank you.

MBBS
General Physician, Cuttack
I have swelling under my ear to through and I am lacking saliva in my mouth. The swelling is paining so I think I hav...
mumps is a painful swelling of parotid gland. it is due to mumps virus and it is highly infectious The average incubation period is 17 days. the symptoms are 1. High Fever,Headache,muscle pain 2.loss of appetite 3.swollen and tender salivary glands(parotid gland) on one or both side 4.Difficulty in chewing/swallowing 5.it is self limiting and resolves within a week on its own 6.Occasionally it can cause complication like affecting testis leading to infertlity Treatment 1.Take one tablet of ibuprufen/ paracetamol 500mg sos after food up to a maximum of three tablets daily after food 2.Drink plenty of water 3.Take adequate rest ,stay indoor 4. Consult doctor if there is any problem
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I am suffering from a whole in my ear doctor advised me for surgery does surgery really needed?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
I am suffering from a whole in my ear doctor advised me for surgery does surgery really needed?
If there is a hole/perforation in ear drum and there is hearing loss on audiometry then one should go for surgery (myringoplasty). Get an audiometry test done and review with report.
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