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Dr. Pushpendra Shehria

Ayurveda, Delhi

150 at clinic
Dr. Pushpendra Shehria Ayurveda, Delhi
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pushpendra Shehria
Dr. Pushpendra Shehria is one of the best Ayurvedas in Lajpat Nagar, Delhi. He is currently practising at Jiva Ayurveda in Lajpat Nagar, Delhi. Book an appointment online with Dr. Pushpendra Shehria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-7, Lajpat Nagar, Phase 3,Delhi Get Directions
150 at clinic
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I am 15 years old and I had pimples on my face from last month. What should I do?

BHMS
Homeopath, Faridabad
I am 15 years old and I had pimples on my face from last month. What should I do?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest,... Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am a very thin girl. I want to enhance my breast size. Can you give me some suggestion to improve my breast size?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am a very thin girl. I want to enhance my breast size. Can you give me some suggestion to improve my breast size?
Dear user, no medicines have any proven effect to increase breast size. To increase breast size, following are the options massage your breasts daily for about 30 minutes. It may increase your breast size a little, but results are very unpredictable. Breast implants are time tested and successful option for increasing the size of breasts. These are saline or silicon implants which comes in various sizes and gives a long lasting increase in breast size with a very natural appearance and near normal feel. Another option is lipofilling filling in which your own fat from the tummy and thighs is used to fill up your breast and increase its size. It gives an additional advantage of shaping your body. It however may require stages and actual results are seen in 4 months time. It may not help you since you seems to be underweight.
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I m 30 yrs old. I am not getting slept from three days. Due to tension in mind what should I do to overcome this problem. Which medicines should I take to solve my problem.

PDDM, MHA, MBBS
General Physician, Nashik
I m 30 yrs old. I am not getting slept from three days. Due to tension in mind what should I do to overcome this prob...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime. Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p. M. Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant. Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn. Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
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I feels very tired. From last two days I cannot sleep. It causes pain on my neck. What I do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I feels very tired. From last two days I cannot sleep. It causes pain on my neck. What I do? Please help me!
apply volini gel on neck, do warm fomentation, in pain free period do neck exercises , by moving neck up down, left and right. avoid high pillow. it will help. if not ok in 3 weeks then do x ray cervical spine to clear doubt about cervical spondylitis
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My height 6 feet & weight is 66 kg. My body is good but legs are very skinny, I want to increase the size of thies .

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My height 6 feet & weight is 66 kg. My body is good but legs are very skinny, I want to increase the size of thies .
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I am 22 years old and I have blackheads. I want to ask which cream is best fir this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old and I have blackheads. I want to ask which cream is best fir this.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
1 person found this helpful
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Is there any herbal care for hairfall? Please suggest me what to do for greyish hairs.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Is there any herbal care for hairfall? Please suggest me what to do for greyish hairs.
Curd is the best remedy for hair loss. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes.
1 person found this helpful
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I am a 23 years old man. I have a Hairless Problem. And I have a very bad back pain. So give me solution for this problem..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 23 years old man. I have a Hairless Problem. And I have a very bad back pain. So give me solution for this pro...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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Sir I'm a twenty years old fellow from puri, odisha. I'm loosing my hairs since last 6 months. Please suggest me proper medications.

BHMS
Homeopath, Delhi
Sir I'm a twenty years old fellow from puri, odisha. I'm loosing my hairs since last 6 months. Please suggest me prop...
There are many factors responsible for hair loss. You may make the proper daily schedule, have adequate amount of sleep. Take more protein diet like chicken cottage cheese, soyabean, fatty fish, sprouts, eggs, milk etc. You may take homoeopathic treatment for the same.
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How to become slim not by any surgery. Only by changing the habits and good exercise at home.

MSc
Dietitian/Nutritionist, Chandigarh
How to become slim not by any surgery. Only by changing the habits and good exercise at home.
Hi lybrate-user wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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What would probably be the cause for really painful menstrual bleeding? It was not quite normal. My body was shaking at the time when I pee and it really felt really painful below my stomach. I wanna consult to a doctor but I have no idea on what would probably needed to be done. Like a test or something to see if I have problems with my health.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
What would probably be the cause for really painful menstrual bleeding? It was not quite normal. My body was shaking ...
Although Some amount of pain is common during periods having severe pain might be the sign of any underlying infection. If the remains persistent, please visit a gynecologist and get a scan done to check for the internal organs.
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Having a lot of skin issues specially while going out in direct sun light. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having a lot of skin issues specially while going out in direct sun light. What should I do?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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My weigh growth is very fast so I was just fell uncomfortable please solve my problem.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
My weigh growth is very fast so I was just fell uncomfortable please solve my problem.
Hello, firstly avoid junk food, do not sit for too long, take balance diet along with regular exercise and walk. Take care.
1 person found this helpful
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main aapse apne chehre par hone wali fusion or acnes se mukti pane ke liye aapki advice Lena chahta hun.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
main aapse apne chehre par hone wali fusion or acnes se mukti pane ke liye aapki advice Lena chahta hun.
Apply lemon juice at night on your face for one hour after that wash your face. Do it five days. Do not rub or scratch the pimples.
2 people found this helpful
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My upper lips skin is blackened. And my neck also black. My skin is dull suggest me medicine for that.

MBBS
General Physician, Jalgaon
My upper lips skin is blackened. And my neck also black. My skin is dull suggest me medicine for that.
Please Take Lohasav 10 ml in 70 ml water twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Apply herbal bleach, once in 15 days
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Hello sir/madam, I have keloid in my chest. If I do something like skin laser treatments on my face because I have scars & pores. This treatment is good or I face any side effects because of keloid.

BHMS
Homeopath, Faridabad
Hello sir/madam, I have keloid in my chest. If I do something like skin laser treatments on my face because I have sc...
Hello, you can also opt the below treatment for keloids except surgery. Take silicea 200 ch, 3 drops once in a week. Take thiosinaminum 30 ch, 3 drops once daily. Revert me after 1 month.
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All About Sugar Addiction

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
All About Sugar Addiction

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms
4542 people found this helpful

I am a gymnastics trainer since last 5 years. I am facing sudden back pain from last 3 months but only while sleeping. Can you please help in this? This is making it tough to train my students.

BPTh/BPT
Physiotherapist, Kota
I am a gymnastics trainer since last 5 years. I am facing sudden back pain from last 3 months but only while sleeping...
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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Whenever I eat something I have to go to bathroom after 3-4 hours and little bit pain also. And my motion are normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day....and pranacharya atisarantak capsule twice a day....avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
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