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Dr. Pushpendra Shehria

Ayurveda, Delhi

150 at clinic
Dr. Pushpendra Shehria Ayurveda, Delhi
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pushpendra Shehria
Dr. Pushpendra Shehria is one of the best Ayurvedas in Lajpat Nagar, Delhi. He is currently practising at Jiva Ayurveda in Lajpat Nagar, Delhi. Book an appointment online with Dr. Pushpendra Shehria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-7, Lajpat Nagar, Phase 3,Delhi Get Directions
150 at clinic
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I am taking allopathy treatment for diabetics. When I approached homeopathy doctor who is a friend of mine for diabetic treatment he advised me to go for allopathic treatment. I just want to know if there is any effective treatment in homeopathy for diabetics .

MBBS
General Physician,
I am taking allopathy treatment for diabetics. When I approached homeopathy doctor who is a friend of mine for diabet...
You are already under treatment on allopathic medicine which you must be taking regularly to have control of diabetes by diet and exercises and maintaining bodywt. Now you want to try out the homeopathic treatment there is no harm to have both the treatment but all of a sudden you should not leave the treatment you are having and without consulting the treating physician.
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I'm 20 years old. I had an intercourse with my boyfriend on may 29 using his condom. After that first time I got my periods correctly. Next month it was 7 days late after 7 days I got my periods but now it is 10 days late for me. I'm so afraid of that. I ate many pineapples and some papaya. Some friends saying that there is heat in your body so only you didn't get your periods still now. They telling me be patient but I am very afraid of that. Please help me.

BHMS
Homeopath, Faridabad
I'm 20 years old. I had an intercourse with my boyfriend on may 29 using his condom. After that first time I got my p...
Hi. Take homoeopathic Rx - Pulsatilla 200/ once a day daily morning for 15 days (but in case menses are on, avoid this medicine and re-start it after menses are over). Take a multivitamin - Supradyn/ 1 tab. daily for 3 month. Revert me back.
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Gud eve sir/madam I am working in IT COMPANY. Its based upon only ni8 shift. How to control my stress sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Gud eve sir/madam
I am working in IT COMPANY. Its based upon only ni8 shift. How to control my stress sir.
Stress can be controlled by meditation and medication. Go for shirodhara at a panchakarma centre near you. Do anulom vilom pranayama. Have milk & ghee regularly.
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Hello sir, I have thyroid disease. My belly is increased day by day? What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I have thyroid disease. My belly is increased day by day? What should i do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **continue with the thyroid medicine.**
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Hi mam, My age is 40 yrs. I am working as laundry valet in a hotel. My job is such I have to stand for long hours doing pressing bcoz of that my back pains a lot and my leg nerves are very painful. What should I do. Pls can you suggest some exercise for my problems. Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi mam, My age is 40 yrs. I am working as laundry valet in a hotel. My job is such I have to stand for long hours doi...
1. Start with Physiotherapy treatment to reduce Pain. 2. Then start with spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things 6. Apply volini cream twice a day. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month.
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I am a student. But I am interesting in playing cricket. I want to maintain my energy level. I become tired quickly while playing.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I suffering from a allergic sensation when I get wet in rain, my skin turns red and it is like itching sensation. Is it genetic problem or skin problems please explain it?

MD - Dermatology
Dermatologist, Pathanamthitta
I suffering from a allergic sensation when I get wet in rain, my skin turns red and it is like itching sensation. Is ...
Allergy is not a one time affair, it's a lifelong affair. You vil need medications regit can b hereditary or due to use of some chemical agents, drugs, medication, trauma, contact with allergic agents, autoimmune diseases, age to name a few. If you have autoimmune diseases like pernicious anaemia, thyroiditis, alopecia areata, vitiligo, inflammatory bowel disease, it has to be evaluated and treated and it vil definitely respond to treatment too. So, follow the above measures.
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Can driving for long hours cause neck pain?

BPTh/BPT
Physiotherapist, Delhi
Can driving for long hours cause neck pain?

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

9 people found this helpful

I am a diabetic. I am on insulin. What should I do to convert my insulin into medicine. It is type 1 sugar.

Diabetologist, Mumbai
I am a diabetic. I am on insulin. What should I do to convert my insulin into medicine. It is type 1 sugar.
Hello lybrate-user, in type 1 diabetes, insulin is the only line of management. Some newer drug are approved by FDA but they are add-on to your insulin and efficacy wise these drugs are not effective as single therapy but insulin can't be substituted.
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I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?

Vaidya Visharad
Ayurveda, Narnaul
I am 23 years old my weight is 71 kg I am a girl my problem is my body as i want to lose my weight so what should i do?
Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
2 people found this helpful
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6 Mistakes Most Women Make That Affect Their Breast Health

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
6 Mistakes Most Women Make That Affect Their Breast Health

6 common mistakes most women make that endanger their breast health

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.

'consult'.

Related Tip: 10 Ways To Handle Breast Pain - Must Know For All Women

4205 people found this helpful

My dad was a farmer so he is working minimum 5 hours outside and in Sun actually my dad was very fair now his skin become very dark and dull and my mom also her hands, legs became dark and have cracks on their legs what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
My dad was a farmer so he is working minimum 5 hours outside and in Sun actually my dad was very fair now his skin be...
Use any good sunscreen lotion at the time of work and regularly use any good calamine preparation for long time as home remedy, use rice powder mix with coconut water at bed time local application for crack foots.
4 people found this helpful
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I am Suffering from obesity. Doctors diagnosed me with High Serum prolactin. Please advise me how to reduce weight and serum prolactin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am Suffering from obesity. Doctors diagnosed me with High Serum prolactin. Please advise me how to reduce weight an...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation. And take medicine for prolactin..consult ur doctor clinically.
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I am SUFFERING FROM pain in my heart. I have no sugar. My pressure is 110/70. Always. It is happening for the last 6 months. Once in a month. While taking deep breath there seems like a congestion. Is it something serious? How can I be sure without any test that it is heart problem. Please guide me.

MD - General Medicine
Internal Medicine Specialist, Jaipur
I am SUFFERING FROM pain in my heart. I have no sugar. My pressure is 110/70. Always. It is happening for the last 6 ...
Dear sir pain from chest is due to insufficient supply of blood to heart muscles, this is called angina which occurred when heart rate increases and on exertion. The other one is due to total occlusion of vessel which is causing sudden severe pain. It is shown that your bp is normal and no sugar. You do not have major risk but you must under go testing to see that heart is ok.
5 people found this helpful
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Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?
No side effects of ice. Such habits are temporary. They will go away after a while. But if you keep telling her not to do it... then she will continue. Best is to ignore it.. things will be fine
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I am 22 years old boy and I have a hair fall problems from last 3 months. Please suggest me what should I do.

BHMS
Homeopath, Faridabad
I am 22 years old boy and I have a hair fall problems from last 3 months. Please suggest me what should I do.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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My skin is so oiky. Because of this pimples came on my face. Please suggest me to cure from it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
My skin is so oiky. Because of this pimples came on my face. Please suggest me to cure from it.
A course of tablets and creams is needed for treating your problem depending upon the grade of your acne and your skin type, as different type of acne require different types of treatment. A sebum regulating face wash, will be helpful. A non comedogenic sunscreen should be used. Drink plenty of water daily and also avoid hair oil application. "Please put up 2-3 clear pictures in natural light of the affected area for better evaluation and guidance
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I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become straightened feeling and thereby resulting pain in walking. What is this and remedy please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 65 years and my weight is between 100 to 110. All in sudden my left knee muscles become frozen ,bone become...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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