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Dr. Pushpendra Shehria  - Ayurveda, Delhi

Dr. Pushpendra Shehria

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)

Ayurveda, Delhi

13 Years Experience  ·  150 at clinic
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Dr. Pushpendra Shehria Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (H... Ayurveda, Delhi
13 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pushpendra Shehria
Dr. Pushpendra Shehria is one of the best Ayurvedas in Lajpat Nagar, Delhi. He has been a successful Ayurveda for the last 13 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare) . He is currently practising at Jiva Ayurveda in Lajpat Nagar, Delhi. Book an appointment online with Dr. Pushpendra Shehria on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - University of Delhi - 2004
MBA (Healthcare) - DIAS - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bhartiya Chikitsa Parishad

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Jiva Ayurveda

C-7, Lajpat Nagar, Phase 3,Delhi Get Directions
150 at clinic
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I have small holes on my face I used some creams but no use can you help me how can I cure that holes on my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have small holes on my face I used some creams but no use can you help me how can I cure that holes on my face.
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Hi, From last 3 months on my face near cheeks and nose my skin is becoming dry and burning sensation and black patches. Please suggest me any cream so that these black patches can go.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you should get it diagnosed by a skin specialist and based on same I could prescribe you medication.
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Hi I am 27 year old man I have black circle around eye please tell me any cream those are easily available in market.

DNB (Dermatology), MBBS
Dermatologist, Thane
Hi I am 27 year old man I have black circle around eye please tell me any cream those are easily available in market.
Hii dark circles around eyes are due to various reasons, with the most comman been iron and vit b12 deficiency. Get these tests done and if they are less than normal levels you vil av to replace them. Stress, insufficient sleep, excessive rubbing of eyes, allergies, eczema are the other causes. Certain lightening creams can be applied around eyes. You can consult a dermatologist for details.
40 people found this helpful
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I might losing my hair quickly. I want to get rid off problem of hair fall and partial baldness. Plc suggest some natural treatment.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I might losing my hair quickly. I want to get rid off problem of hair fall and partial baldness. Plc suggest some nat...
Medicine german reckeweg phosphorous 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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I have had protected sex with my girlfriend on the day she had ovulated. and she haven't got periods yet her date was 28th june. and today is 6th july. Are there any chance of pregnancy please help.

DHMS (Hons.)
Homeopath, Patna
I have had protected sex with my girlfriend on the day she had ovulated. and she haven't got periods yet her date was...
Hello, there should b no possibility of getting pregnant in your case. Menstrual disorder may cause due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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Fight hair loss with what you eat

BHMS
Homeopath, Mumbai
Fight hair loss with what you eat
1. Increasing the intake of the amount of fruits and vegetables because they contain many of the essential vitamins and minerals that are necessary for promoting hair growth.
2. Egg whites are a good source of protein
3. Chicken and yogurt are excellent sources of protein.
4. Mixed salad consists of an assortment of vegetables, which contain several of the essential vitamins and minerals that are necessary for hair growth.
5. Fruits are probably best consumed as a snack as they are very convenient to eat.
6. Aerobics and working out helps stimulate hair growth.
7. Fruit smoothies which is another source of high-quality protein in any diet.
8. Fish oil with its omega 3 fatty acids and vitamin a helps get hair and scalp healthy from the inside out. Fish oil supplements, however, should be taken as directed on the bottle. Exceeding recommended dosages without the supervision of a physician or naturopath could be dangerous. Fish oil treats the a hair and scalp from the inside and out, and gives the body additional benefits that strengthen the immune system, builds healthy bones and rejuvenates skin.
9. Managing to balance blood glucose and insulin levels is an important to step to help halt the progress of hair loss.
10. Monosaturated fats, such as those found in nuts and extra virgin olive oil, encourages hair growth and revitalizes hair follicles.
11. Avoid ingesting foods with large amounts of carbohydrates, such as rice, pasta, and potatoes. Cutting down our blood sugar level helps in reducing hair loss.
12. Too little protein in one's diet, on the other hand, can also lead to hair loss
13. A high-fat and high-sodium diet contributes in hair loss.
14. Soy protein stimulates hair growth. In one study, an increase of 15% in hair growth was observed. Good sources of soy protein include soy milk, tofu, fish, eggs, yogurt, and cheese.
15. Silica is another nutrient that helps improve the health of our hair. It reduces hair loss, promotes healthier hair regrowth, strengthens hair follicles, and gives shine and luster to our hair. Studies conducted in europe have shown that silica intake slows down hair loss. An example of silica-rich food is raw oats.
16. Incorporate iodine-rich foods into your diet as it is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybeans, millet, and cold-pressed seed oils such as pumpkin, walnut, and flax seed oil are also rich in the said nutrients.
46 people found this helpful

I am having a pain in my right lower stomach. Its been 3 day. Will it be appendicitis?

MBBS
General Physician, Faridabad
I am having a pain in my right lower stomach. Its been 3 day. Will it be appendicitis?
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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I am suffering from dry skin in fingers .What to do. I can not eat food with the dry skin finger due to irritation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from dry skin in fingers .What to do.
I can not eat food with the dry skin finger due to irritation.
As you have mentioned that you are having dry skin. Please inform is there any specific season when you feel your skin is more dry. Dry skin can be an early sign of pre psoriasis and should be managed properly. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. If you have tried it and still feel that you are having dry skin problem you can contact clinic. We at kayakalp global are having special herbal treatment which is very effective for dry skin conditions and psoriasis.
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 32 years od female, I have a hair loss problem wid my weight gain then I digaoins and found PCOS before three months back I starts medicine in homeopathy but did not found any results pls help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 32 years od female, I have a hair loss problem wid my weight gain then I digaoins and found PCOS before three mo...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I am getting darker day by day. I dono d reason, pls suggest me some natural tips to become fair, I want my colour complexion back.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am getting darker day by day. I dono d reason, pls suggest me some natural tips to become fair, I want my colour co...
Hello- >darkening of skin might be due to excess of skin sun exposure, continuous exposure of chlorinated water to the skin, late night schedule or less intake of dairy products. Avoids above mentioned reasons and follow these tips to make your skin fair. 1) take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 2) if you have a oily skin then another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face.
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Hello sir, Dental sensation is response with cold water. What should i do to cure?

BDS
Dentist, Kolar
Hello sir, Dental sensation is response with cold water. What should i do to cure?
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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I am 21 years old my weight is 48 as on my height is 147 cms-(4.11 inch) I have to increase my height and maintain my weight to please suggest me with proper diet and exercise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 21 years old my weight is 48 as on my height is 147 cms-(4.11 inch) I have to increase my height and maintain my...
Hye, thanks for the query. Your height and weight are very dependent on genetics apart from nutrition. Height could be a little difficult at this age but with a good diet and strength training workout you could manage to improve to some level. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 19 years old, male from india. I have born with light skin tone. Due to exposure to sun my hands, face and legs were become dark and my inner body is light. How can I regain my skin color on the parts which are exposed to sun.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old, male from india. I have born with light skin tone. Due to exposure to sun my hands, face and legs ...
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Take 2 spoons of barley flour,1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair ,and glowing complexion naturally. ? ? Spray rose water on the skin to get fair skin. ? ? Use amla oil(Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. ? ? Dab on 1/2 spoon of almond powder,2 spoons of barley flour, and rose water to rejuvenate the dull ,and pale skin. ? ? For ointment and creams consult privetly
1 person found this helpful
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I am 20 years old I am worried about my weight my weight is not gaining please help me.

BAMS
Ayurveda, Ambala
I am 20 years old I am worried about my weight my weight is not gaining please help me.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi sir im sai krishs from hyd. I not. Getting sleep daily. What I hv to do. I went many hospitals. Used many medicines.

MBBS
General Physician, Cuttack
Hi sir im sai krishs from hyd. I not. Getting sleep daily. What I hv to do. I went many hospitals. Used many medicines.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Can I use livon hair gain tonic for my front hair regrowth? M jst 23. Yr old .56. Kg n 1.77 cm height. please hlp. My front hair r thing n I cn c my scalp if I stand under sun.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Can I use livon hair gain tonic for my front hair regrowth? M jst 23. Yr old .56. Kg n 1.77 cm height. please hlp. My...
LIVON HAIR GAIN WORKS IN 2 WAYS: DHT - the hormone is believed to shorten the Anagen (growth) phase of the hair cycle causing continued shrinking (miniaturization) of the hair follicle, which produces progressively finer hair. With Advanced Livon Hair Gain, the Anagen (growth phase) to Telogen (rest phase) ratio is normalized, which prevents follicle shrinkage and hence hair fall is controlled in a period of 90 days*. Restores proper circulation of blood and nutrients to the hair follicle hence provides nourishment to the follicle for healthy growth.
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How to control blood pressure? Please share basic information. Change food habit's.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
How to control blood pressure? Please share basic information. Change food habit's.
In a prehypertensive individual, the following things have to be taken care of: 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy: ASHWAGANDHA

Its not less then value of Chinese Ginseng. Its root has hypnotic, laxative, diuretic, General Tonic etc.
.
Its Fruits have analgesic, diuretic, and having sedative nature.
How to use:

General weakness: Take root powder with honey twice a day
Sexual Debility: Powder with Cow Ghee
Nervous weakness: Powder with Cow Milk
Cold n cough: Powder with Honey n neem
Fever: Soak leaves in water and Drink early morning
Conjunctivitis: Use pure leaf juice as eye drops
Toothache: With pepper powder

Not feeling well since last few days and also having pain in my foot and also having fever also. please help me.

MBBS
General Physician, Mumbai
Not feeling well since last few days and also having pain in my foot and also having fever also. please help me.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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