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Dr. Pushpa Chandra

Gynaecologist, Delhi

1000 at clinic
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Dr. Pushpa Chandra Gynaecologist, Delhi
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pushpa Chandra
Dr. Pushpa Chandra is a renowned Gynaecologist in Hauz Khas, Delhi. You can visit her at Pushpa Chandra Clinic in Hauz Khas, Delhi. Book an appointment online with Dr. Pushpa Chandra on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pushpa Chandra Clinic

C-42, Mayfair Gardens, Hauz Khas Enclave. Landmark: Behind Hauz Khas police station, DelhiDelhi Get Directions
1000 at clinic
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Chicken VS Egg- Which has more protein?

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Struggling with Weight loss? Try Eggs for Breakfast!?

20145 people found this helpful

Hai sir. For me thyroid is there. Daily I used thyroid tablets. Now it is in normal stage. Can you tell me is there any affect for my pregnancy?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hai sir.   For me thyroid is there. Daily I used thyroid tablets. Now it is in normal stage. Can you tell me is there...
thyroid hormones are vital for brain development of child. it has been found that they play vital role in brain development during organogenesis (1st trimester of pregnancy) . it is advisable to maintain TSH <2.5 before conception and through out pregnancy for hypothyroid mother
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Martina is 27 years old her last period was April 20 she is pregnant now baby growth is 38 days it is not equal to her lmp. Doctor said baby growth is less is it any problem or is it normal.

BHMS
Homeopath, Faridabad
Martina is 27 years old her last period was April 20 she is pregnant now baby growth is 38 days it is not equal to he...
Hi, yes, the growth is not matching with the date of her last menses. If you want you can share the reports with any gynaecologist.
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Hi sir/madam im laxmi 24 years married I m pcod patient I want to get pregnancy im using tablets crisanta ls susten10mg nd evion 400 plzz tell me what can I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
One needs to change treatment while trying for pregnancy so meet your Gynaecologist and tell him/her.
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I have asthma problem. My heartbeat is breathing fast. I am getting difficulties while walking. after eceey 2 minutes I need to wait and take some rest and continue to walking. But its not happening all dayz its happen once in a 2 month.

BHMS
Homeopath, Faridabad
I have asthma problem. My heartbeat is breathing fast. I am getting difficulties while walking. after eceey 2 minutes...
Hi, bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I want to get pregnant in this month but every month we get a period and we do sex every day.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to get pregnant in this month but every month we get a period and we do sex every day.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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How much weight should I maintain? (My height is 165 cm. Age is 30. I am a female)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How much weight should I maintain?
(My height is 165 cm. Age is 30. I am a female)
51 to 68 kg should be normal for you depending on your frame. You have ample choice to adjust the normal weight.
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What foods to be taken in pregnancy to get thick hair and maintain same after delivery also please suggest me to remain same after delivery.

C.S.C, D.C.H, M.B.B.S
General Physician,
What foods to be taken in pregnancy to get thick hair and maintain same after delivery also please suggest me to rema...
Walnuts and Almonds: Don't forget to include dry fruits like walnuts, almonds in your diet. A rich source of omega 3, biotin and vitamin E, walnuts and almonds are essential for healthy thick hair. Fish (Indian Mackerel, Salmon, Oysters): One of the best foods to stop hair loss and for a healthy thick hair is fish.
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Hi doctor, I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for it.

BHMS, PGDEMS, FCR
Homeopath, Pune
Hi doctor,
I am suffering from extreme lower back pain after my every periods. Please suggest me what should I do for...
Mag phos 200 , 5 pills twice a day for 3 days during menses.Do yoga daily for 15 min.Start walking 1-2 km.daily in morning.Includes variety of fruits in your diet.
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Hi i'm 26 years old female. Having irregular periods problem from starting only. I don't have any pcod thyroid problem. But still i'm not getting my period. Even now also there is 3 months of gap. If I take any medicine i'm getting it. Is there any permanent solution for this problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi i'm 26 years old female. Having irregular periods problem from starting only. I don't have any pcod thyroid proble...
No there is not. However if you are overweight you need to try and reduce at least 10%of your weight over a period of 6months to 1 year in order to notice a difference in symptoms
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Lemon Water - Did You Know You Were Drinking It The Wrong Way?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Lemon Water - Did You Know You Were Drinking It The Wrong Way?

Lemons are known worldwide for the amazing health benefits they offer. Lemons are indeed a perfect source of so many nutrients like riboflavin, thiamin, magnesium, iron, pantothenic acid, potassium, vitamin B6, etc. And, when it’s the combination of lemon and water, it becomes as tasty and refreshing drink as beneficial to one’s health. The practice of drinking lemon water is quite common among people as it is not only rich in nutrients, but also very easy to make. But there can be a possibility that you might be drinking it the wrong way and missing the many health benefits of lemon.

The common practice of drinking lemon water
People choose to drink lemon water regularly to enjoy all its benefits. But often, what they misunderstand is the ideal way in which the lemons need to be used in making the lemon water. And as a result, they miss out on a number of health benefits, offered by lemons.

The majority of people simply slice up the lemons, squeeze out the juice from them and then throw the lemon peels right away. And, it is exactly where the whole way of drinking lemon water gets wrong. Because it is the lemon peels that are mostly the nutrient rich parts of the entire lemon fruit.

The proper way in which lemon water should be drank
The best way to drink lemon water in the right way is by adding the peels to it. You must make sure to buy organic lemons that are fresh and seem juicy enough. Wash them properly and cut them into thick or thin slices, as per the preference of one. Then, squeeze the freshly sliced lemons into either hot or cold water. But be certain not to dispose of the peels.

Rather, one needs to grate the peels of the already squashed lemons into the lemon water, to make it filled with all the nutritional values of lemon and also the right way of having a healthy glass of lemon water.
One can also put the rest of the lemon slices aside in a travel cup or mug and fill it up with cold or boiling water to have another healthy cup of lemon water later.

The benefits of having lemon water the right way
When one includes both the juice of the lemons as well as the grated peels in his or her lemon water, the drink becomes the best source of consuming all the nutrients of the entire fruit. Lemon peels are known to contain 5 or 10 times more the vitamins that lemon juice does. As a result of adding all the parts of the lemon to the lemon water, one can receive a boost in the intake of antioxidants, vitamins C and B, volatile oils, and an increase in the resistance power of the body’s immunity system. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

11399 people found this helpful

I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72? If someone is taking this medicine once in a month. Will it do any harm to the body? Also, after taking this medicine one feels little blood drops the next day. Is it normal? Thanks in advance.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I wanted to know about the side effects of using oral contraceptive pills like i-pill or unwanted 72?

If someone is ...
Yes, they can cause (if taken regularly) increase in weight, menstrual problems, diabetes, hypertension, liver damage, risk of breast cancer, hormonal problems and ectopic pregnancy.
1 person found this helpful
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Rt breast lump which was operated by operation 4 years before. It has been emerged again with aces at times, so can be cleared by medicine or again surgery has to be done.

DNB, MBBS
Oncologist, Faridabad
Fibroadenoma needs surgical excision usually. Sometimes anti estrogen is used to reduce the size, but it may Have its own side effects, you can observe it for a while and if uncomfortable or is growing in size then needs excision.
1 person found this helpful
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Maim meri wife ko piread 27 jan ko hua aur maine sex 15 feb ko kiya to kya pregnant hone ke chans hai eske bad piriad nahi ayaplease reply.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Maim meri wife ko piread 27 jan ko hua aur maine sex 15 feb ko kiya to kya pregnant hone ke chans hai eske bad piriad...
Agar periods nhi ate to aap pregnancy test kren. Koi bhi medical store se pregnancy strip lekr morning me test krlen Chances are always there Thanks.
5 people found this helpful
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I got periods before coming to my actual days I think 10 days before). Is it something else or normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got periods before coming to my actual days I think 10 days before). Is it something else or normal?
Hello, It may happen sometimes that you may get early menses and if this has been a first episode then likely to be stressed induced na hence watch for next 3 cycles to understand the pattern of bleeding hence. If it repeats then you need a gynaecologist evaluation.
1 person found this helpful
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Depression May Lower Pregnancy Risk.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Depression May Lower Pregnancy Risk.

Depression May Lower Pregnancy Risk.

2 people found this helpful

What It Really Means to Have Endometriosis

DGO, MBBS
Gynaecologist, Delhi
What It Really Means to Have Endometriosis

Endometriosis is a painful condition where the endometrium tissue lining the walls of the uterus, grows as implants outside the womb of the patient. This can lead to a number of painful conditions and is often considered as a common cause behind severe pelvic pain, as far as women are concerned. Here is all you need to know about Endometriosis and pelvic pain:

  1. Painful Menstruation: Depending on the stage of the condition, the implants could remain on the surface or go deeper into the ovaries which may cause acute and severe problem during ovulation as well as the menstrual cycles. This is one of the symptoms that one must not ignore. If you are having painful cramps that affect the pelvic area and the abdomen, and if these cramps last throughout the duration of the cycle, then there are strong chances that you are experiencing the pain that comes with Endometriosis. 
  2. Pain During and After Intercourse: While there are many reasons why women may face pain during intercourse, it may be noted that vaginal and pelvic pain that come during and after intercourse could point towards the presence of Endometriosis which is causing irritation and discomfort due to the implants. 
  3. Bowel Movements and Urination: Usually, pelvic pain may trickle down to and also get activated by the bowels when there is a motion as well as urination. This is a common problem that can cause pain which spreads throughout the region if the patient is suffering from Endometriosis. 
  4. Bloating and Other Symptoms: When the abdomen and nearby regions face bloating due to the implants and their painful spread, the pelvic region as a whole bears the brunt in terms of severe pelvic pain. The bloating and other symptoms like loose motions and constipation can also create pain in the abdomen and pelvic region on a persistence basis. Sharp pains may also shoot up and down the lower back due to such symptoms which should not be ignored if they do not abate within a few days. 
  5. Misdiagnosis: Many times, the bloating and pelvic pain may be linked with pelvic inflammatory disease which causes pain in the muscles and joints. But if you are having pain in the abdomen as well as problems during your menstrual cycle, then it may be helpful to have the tests for Endometriosis done as well. 

In order to diagnose the condition, the doctor must ensure that proper imaging tests like MRI and CT scans as well as an ultrasound with lab tests based on blood samples have been conducted. The pelvic pain that comes with this condition can be treated with the help of pain relievers like ibuprofen and aspirin.

TREATMENT-

Medical Treated of Endometriosis-

  • Oral contraceptives, progesterone, danazol
  • GnRH agonist with add-back
  • Alternating GnRH agonist and OCs
  • Aromatase inhibitors
  • NSAID

Surgical Treatment-

The surgical management of endometriosis involves careful consideration of the indications for surgery, surgical techniques, surgeon experience, preoperative evaluation and ancillary techniques.

Surgery may be either 'conservative' or 'definitive'. Conservative surgical management of endometriosis has the goal of restoring normal anatomy and relieving pain. This approach is most often applied to women of reproductive age who wish to conceive in the future or to avoid induction of menopause at an early age. It may involve:

  • direct ablation,
  • lysis, or excision of lesions,
  • interruption of nerve pathways,
  • removal of ovarian endometriomas,
  • excision of lesions invading adjacent organs (bowel, bladder, appendix, or ureter).

Definitive surgery involves bilateral oophorectomy to induce menopause and may include removal of the uterus and fallopian tubes and, ideally, excision of all visible endometriotic nodules and lesions. It should be considered in women who have significant pain and symptoms despite conservative treatment, do not desire future pregnancies, or are undergoing hysterectomy because of other pelvic conditions, such as menorrhagia or fibroids.

Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.
Take regularly three months course. Then after leaving second day of periods get done your repeat scan to see it's resolution.
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I have cyst in ma right ovary and becoz of that I dnt get period monthly .once I two months. What are the home remedy for dissolving of that cyst?

MBBS
General Physician, Jalgaon
I have cyst in ma right ovary and becoz of that I dnt get period monthly .once I two months. What are the home remedy...
Please No home remedies Please take Cap evecare by Himalaya 2 2 for 3 to 6 mths Please send me details about regularity of periods.
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I am pregnant by 7 month and my skin tone is medium but my husband is fair I wanted to know that what will be the child complexion. Fair or medium or dark. And note one thing I was having beer during 5 month just 1 day only will dat affect my child or not. please help.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I am pregnant by 7 month and my skin tone is medium but my husband is fair I wanted to know that what will be the chi...
It depends dear not fixed complexion It will not affect if taken once but regularly will really be harmful.
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