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Dr. Puru Dhawan

BAMS

Ayurveda, Delhi

6 Years Experience  ·  0 at clinic
Dr. Puru Dhawan BAMS Ayurveda, Delhi
6 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Puru Dhawan
Dr. Puru Dhawan is a popular Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 6 years. He is a qualified BAMS . You can consult Dr. Puru Dhawan at Dev Clinic in Adarsh Nagar, Delhi. Book an appointment online with Dr. Puru Dhawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 2011
Languages spoken
English
Hindi
Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)
Central Council of Indian Medicine (CCIM)
Ayurveda Medical Association of India (AMAI)

Location

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Dev Clinic

D-47, Bhagat Singh Road, Adarsh Nagar, Landmark: Near Luxmi Narayan Mandir, DelhiDelhi Get Directions
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mjhe apna weight kam krna h plesae koi solution btaye.. jise meri health m koi affect na aye.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
mjhe apna weight kam krna h plesae koi solution btaye.. jise meri health m koi affect na aye.
Do regular exercise like yoga, swimming, skipping, plank, push up, sit ups. Eat small amount of foods frequently. Avoid fast foods, junk foods, processed foods. No sugar. Sweetened juice, fruit juice, cola, soft drinks. Take whole fruit, watery vegetables, whole wheat, whole grain, oats. Eat protein more, it will help in weight loss and in build muscle. Use healthy fat small amount. Drink lots of water specially before meals. Use lukewarm water 5 mins after meals. Drink lukewarm water with lemon juice on an empty stomach in the morning. Adequate sleep and stress free life.
2 people found this helpful
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I am a diabetic patient form last 20 years and my present level of sugar fasting is below 150. Presently I am suffering from Anxiety, please tell whether this is connected to sugar or not and what is the best treatment?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dangerously. I stay in kolkata, and the climate is very hot n humid most of the year round. What do I need to do or what medicine do I take? I am taking calcium daily still I have lower backache. I am 5.2 feet n my weight is around 62. Can you suggest me a good tonic which would give me supplement as well as not make me fat?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am a 44 year old lady. Got my uterus and ovary removed due to tumours one year back. My hairs are falling off dange...
Dear pt, it seems that you underwent hysterectomy due to some tumours and you too have hair fall problem. You need to take ibt treatment course, and you can continue taking calcium tablet for some days, get checked your blood calcium levels, if its normal, then you can slowly taper the dosage of calcium and you can eventually leave. If you need any further information about ibt treatment course, revert back today, to get free help and remedial solution too. Take care.
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Sir, someone hitted me with iron rod on thighs, legs and on foot. In x-rays there is nothing but there is swelling on thighs and on leg too. So, what should I do now. I have to run in physical test on 21 april. Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Normally soft tissue swelling may take 2-3 weeks to disappear and maybe even longer depending upon site and kind of injury. Anyways do intensive ice packs if it is an acute phase of injury, take short course of analgesics according to one which suits you, and do not indulge in heavy physical activity as of now, compressive bandages also help depending upon location of your injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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What must be my weight according to height? How can I lose my weight in a easy way?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What must be my weight according to height?
How can I lose my weight in a easy way?
Your weight should be between 65-70 only. But the weight should be of muscles and not lose fat. Start exercising and have home cooked healthy food. Lots of salad and soup.
1 person found this helpful
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I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm feeling fatigue the entire day. Very Sleepy with Knee pain and feels like sleeping through out the day.
Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.
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My wife have bleeding problem in nose once or twice in every year from last 3 years. What is the problem and what is treatment.

MS , MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi. Bleeding from the nose, both in children and young adults is due to nose picking. Although in elderly its mainly because of hypertension. Sometimes even vigorous rubbing of nose could cause nasal bleed. As an emergency, you could pinch the nose for five minutes while you breath through the nose and that should stop nasal bleed.
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I have to increase my strength or stamina but not weight What should I do. Can you please suggest me some powders like boost.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have to increase my strength or stamina but not weight What should I do.
Can you please suggest me some powders lik...
Regular exercise or any activity, and a healthy diet (low calorie but high in fibre) helps one stay fit. You can take proteinex every evening if you do atleast half an hour of brisk walk/play sports etc.
1 person found this helpful
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I have acne problem on my arms. These pimples or acnes are not normal. These grow on regular basis on the back of my arms near biceps. And when I apply medicine or aloe vera it helps in reducing acne but these grows again. I visited dermatologist and I was not convinced with his reply. He told me that its my hereditary. Please help me out. And thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne problem on my arms. These pimples or acnes are not normal. These grow on regular basis on the back of my ...
Dear user, this could be hereditary but it does not mean you can not control the acne. Use sebamed body wash daily and apply sebamed lotion after that. To control acne internally, have lots of vitamin c in your daily intake, avoid junk food and soda.
1 person found this helpful
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Hye Doctor, My question is relate with my mother She is a heart patient so I want to help. What can I do.

MBBS
General Physician, Mumbai
Hye Doctor,
My question is relate with my mother
She is a heart patient so I want to help.
What can I do.
Tell her to take medication regularly as prescribed and eat low fat content in her diet and if possible to do exercise
1 person found this helpful
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Sir I am usually dark in colour can you suggest any medicine for my colour improvement.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am usually dark in colour can you suggest any medicine for my colour improvement.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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Hi ths is sudha as I am suffering from neck pain and headache wht is the reason for this and my eyelids also getting pain.

MBBS
General Physician, Chennai
Hi ths is sudha as I am suffering from neck pain and headache wht is the reason for this and my eyelids also getting ...
when you have neck pain it can radiate to the shoulders and forehead too try myospaz tab thrice for 3 days apply relaxl gel if not fine in two days get axray neck done
1 person found this helpful
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I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles and pin in full body.

BHMS, DEMS
Homeopath, Pune
I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles an...
The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (hemorrhoids) can develop when pressure increases in the lower rectum. This may be due to: chronic constipation. Chronic diarrhea. Lifting heavy weights. Pregnancy. Straining when passing a stool. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Simple things you can do yourself to help prevent piles: try not to strain when you go to the toilet avoid laxatives exercise. Radish juice soothes digestive system 1. Radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. 2. Eat 2 banana daily. 3. Radish juice soothes digestive system radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. Constitutional homeopathic medicine will give you best result. If you want medicine consult privately.
3 people found this helpful
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I am suffering from skin problem. Its having acne, pimples, oly face. It's so pain full pimples. What can I do please suggest.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from skin problem. Its having acne, pimples, oly face. It's so pain full pimples. What can I do please...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I am 39 years old having neck pain and lower abdomen pain need advice for homeo medicine ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Dr. Reckeweg's r - 11 / 10 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
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I am 31 years old lady conceived 2nd time. But in last Oct I had 5 months pregnancy termination (1st time). This time too I'm in problem. I have multiple myomas in uterus for last 3 days I am noticing dark red colored sticky vaginal discharge. I am taking ecosprin75, Duphaston10.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
First was spontaneous abortion or you went for termination. If you had multiple myomas they are in the uterine cavity then only they can cause abortion if that is not the case then do the blood test why first time abortion taken place.
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I have many acne turned into hard and large permanent spots in my cheek near beard area. Kindly guide.

Advanced Aesthetics
Ayurveda, Gulbarga
I have many acne turned into hard and large permanent spots in my cheek near beard area. Kindly guide.
Because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips • Take 2 spoons of barley flour, 1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair, and glowing complexion naturally. • • Spray rose water on the skin to get fair skin. • • Use amla oil (Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. • • Dab on 1/2 spoon of almond powder, 2 spoons of barley flour, and rose water to rejuvenate the dull, and pale skin. •
184 people found this helpful
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I'm getting some allergies on my body like red marks in some places how to get away from these type of allergies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm getting some allergies on my body like red marks in some places how to get away from these type of allergies.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I have weight 76 kg height 5f 4 inch. My belly fat is much more. Can you help to choose my food habit daily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight 76 kg height 5f 4 inch. My belly fat is much more. Can you help to choose my food habit daily.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months. .take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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