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Dr. Puru Dhawan

BAMS

Ayurveda, Delhi

6 Years Experience  ·  0 at clinic
Dr. Puru Dhawan BAMS Ayurveda, Delhi
6 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Puru Dhawan
Dr. Puru Dhawan is a popular Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 6 years. He is a qualified BAMS . You can consult Dr. Puru Dhawan at Dev Clinic in Adarsh Nagar, Delhi. Book an appointment online with Dr. Puru Dhawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 2011
Languages spoken
English
Hindi
Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)
Central Council of Indian Medicine (CCIM)
Ayurveda Medical Association of India (AMAI)

Location

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D-47, Bhagat Singh Road, Adarsh Nagar, Landmark: Near Luxmi Narayan Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter suffered from migraine attack[severe pain in head. Head means just upper side of right ear. Ear also paining. Give some curved medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sleep with legs raised up from waist against the wall making 90 degree angle for 10 mins. This will instantly relieve your headache temporarily.
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I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect result so can you please suggest so me effective way to reduce fat and also suggest.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weight. I am 21 year old I am regularly used yoga and physical exercise but it have given effect r...
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For further assistance concern me privately.
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I am a little bit younger now. nowadays iam going fatty day by day how can I become less fatty?

BHMS
Homeopath, Faridabad
I am a little bit younger now. nowadays iam going fatty day by day how can I become less fatty?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Take care.
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Black color dots spreading on whole breast please suggest some medicines/creams fir same and to avoid stretch marks .pregnancy 8th months.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Black color dots spreading on whole breast please suggest some medicines/creams fir same and to avoid stretch marks ....
Use omegas, polyunsaturated fatty acids ,sproutes, green foods vegetables, nuts good protein like egg, paneer, butter milk. Milk,and lot of water and breathing exercises .consider one is bein fed for 2 but digestion assimilation must .locally sesame oil with turmeric baking soda and pure honey mix for massage.
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Give me advice how can I hv increase my wait. Earlier I hd join gym, I am taken protein powder, early morning banana, and other all diet as recommend by gym trainer but I can not increase my wait. As per my height my weight less than 10 kg give advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Give me advice how can I hv increase my wait.
Earlier I hd join gym, I am taken protein powder, early morning banana,...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old, I am male, physically I am very weak. My weight is 40 kg, so what I can do for healthy and fit body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hey I am pradeep kumar. I am 40 year old. My weight is 80 kg in 40 year old and big fat. So tell me mera weight kaise km kru.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hey I am pradeep kumar. I am 40 year old. My weight is 80 kg in 40 year old and big fat. So tell me mera weight kaise...
Hi, I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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I am losing hair quickly. Please tell me how to stop hair losing without any side effects.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
I am losing hair quickly. Please tell me how to stop hair losing without any side effects.
Finding the reason for hair loss is very important. In the case of hair loss treating the cause is very important. Stress level management proper diet regular proper hair nourishment are first line treatment.
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Hi sir meri wife ko 3 ko period aaya Tha aur maine 10 12 14 16 17 ko sex kiya Hai mai ye janana chahta hoo ki is period mai sex karne se meri wife pregnant ho sakti hai yaa nhi because meri wife kaa pahle Miscarriage ho gaya tha but ab mai bachha chahta hoo isliye sir plzzz help me ki is baar bachha ho jayega ki nhi meri wife ko please sir help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi sir meri wife ko 3 ko period aaya Tha aur maine 10 12 14 16 17 ko sex kiya Hai mai ye janana chahta hoo ki is peri...
hi lybrate user their are good chances of getting pregnant. once she miss her period get a urine pregnancy test done. in View of the history of previous abortion you need do some tests, extra care during pregnancy in order to prevent abortion.
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I have always been suffered from irregular periods I took a consult from a doctor then it has been found that I have polycystic ovaries from the diagnosis the doctor suggested me a" oosure" tablet and a gynedol syrup but still I'am suffering from irregular periods. Now what should I do? I am just 17 years old now. Shall I be able to become pregnant? Can pcos be treated?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Pcod is genetic defect. It can only b control. Not cure. Take reg exercise protein rich diet. Reduce intake of fat carbohydrate ie roti rice. Increase intake of fruit veg curtail junk food. If you r overt fr your wait maintain normal bmi. Fr reg pd take krimson. This ocp. You can take myocyst tab fr three month. Get your us g hormonal test to confirm.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Kind of toothbrush to be used by adults: we recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
18 people found this helpful

I am 65 years old & am diabatic with high b p since 15years. I am under medication. For last six months I am having constipation. All home made treatment like papita trifia kabazhaar etc work for short time. Physical work out pranayaama is being done regulary. I am vaat dominant. It appears of blockage of wind. Please Suggest remedy.

BSc
Ayurveda, Ujjain
You take sporlex powder one spoon with lukewarm water before your sleeping time for long time no side effact. Product available in ayurvedic shop in your city.
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How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How effective is lemon on cutting belly fat? What is the limit on lemon intake on daily basis?
Hi Sridhar Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
2 people found this helpful
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Hello I an 16 years old how to increase height quickly can you suggest some way? Thanks for the support.

BAMS
Ayurveda, Ambala
Hello I an 16 years old how to increase height quickly can you suggest some way? Thanks for the support.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I get daily bleed from my teeths. Please give some solution ?

Dentist,
Bleeding from gums are sign of week gums. To make them healthy you have get them cleaned from a dentist and have to take some medicines with that. Gums will improve. And use mouthwash and gum paint after scaling to increase their strength.
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How I remove dark circles and what are the reasons for occurrence of these dark circles under eyes ?

BHMS
Homeopath,
How I remove dark circles and what are the reasons for occurrence of these dark circles under eyes ?
Take plenty of water, gently massage under the eyes, in homoeopathy use under eye cream (bakson) for massage.
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I have a hair fall problem. Also I am suffering from white hair in lower age. Please suggest me Aayurvedic tips?

Advanced Aesthetics
Ayurveda, Gulbarga
I have a hair fall problem. Also I am suffering from white hair in lower age. Please suggest me Aayurvedic tips?
Our hair determines our overall appearance in a major way. Long, black and shiny hair is often looked upon with admiration. In fact, in the present scenario, we leave no stone unturned to rid ourselves of various hair problems which we tend to face every day. Whitening or greying of hair is one such common problem. High levels of stress: the modern life along with its comforts brings a lot of stress and tension, whether it is work related or personal. The ultimate outcome is the occurrence of white hair. Genetics: the age at which your hair starts turning white is also determined by your genetics to a great extent. Thus, if your parents or grandparents suffered from premature greying of hair, then you are most likely to suffer from the same problem improper diet: a balanced diet plays an important role in maintaining the health of your body which includes your hair as well. Lack of vitamin b12 is the most common cause of white hair. Thus, to combat this problem it is advisable to increase the consumption of food rich in vitamin b12 such as tuna, sardines, salmon, beef, egg, lamb, cheese and milk emotional shock: sometimes, white hair occurs during a patch of time when a person is undergoing an emotional shock or turmoil. This is a temporary phenomenon and the growth of white hair automatically ceases after sometime. White hair treatment walk barefoot: morning walk is great for our overall health and benefits our hair as well. Walking barefoot on wet grass early in the morning prevents the occurrence of white hair. Eat more iodine rich foods: food rich in iodine help in preventing grey hair. Fish has a high content of iodine. In addition to this, bananas and carrot also contain some iodine. You can replace the sea salt or kosher salt with iodized table salt to increase your iodine intake apply henna: henna or mehendi is an herb that has been used in india since ancient times and is an effective conditioner. Applying henna an hour before bath is effective in reversing white hair. Besides, it strengthens your hair and prevents greying, thinning and split ends.
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Hi doctor I have been suffering from heavy breathing difficulty for the last 1month, I was under an ayurvedic treatment cause of some allergy for the last month, right now everyday I feel Breathing difficulty, I taste blood, my hands shiver, when I talk loud I feel to vomit day by day I'm weakening.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hi doctor I have been suffering from heavy breathing difficulty for the last 1month, I was under an ayurvedic treatme...
First rule out heart and lung disease. X ray chest. Ecg. Echo. If that is normal lung function. Tests will help to find the cause for breathlessness.
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I hv lack of beard and moustache and my age is 21 years so wht is the problem and precautions.

BHMS
Homeopath, Faridabad
I hv lack of beard and moustache and my age is 21 years so wht is the problem and precautions.
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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Say for example I was suffering from cold and cough for a weak almost and I didn't know the reason it was sudden. But instead of taking medicines I take precautions and I was good. Now the as is should I take medicines or not.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you Natural home remedy using ginger and honey: 1. Crush a little raw ginger to make paste 2. Press the paste on a sieve 3. Extract ginger juice 4. Take 1 tsp ginger juice 5. Add 1 tsp honey 6. Mix well 7. Heat the mixture till lukewarm 8. Have 1 tsp thrice a day This will help with your concern.
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