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Dr. Puru Dhawan

BAMS

Ayurveda, Delhi

7 Years Experience  ·  0 at clinic
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Dr. Puru Dhawan BAMS Ayurveda, Delhi
7 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Puru Dhawan
Dr. Puru Dhawan is a popular Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 7 years. He is a qualified BAMS . You can consult Dr. Puru Dhawan at Dev Clinic in Adarsh Nagar, Delhi. Book an appointment online with Dr. Puru Dhawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 2011
Languages spoken
English
Hindi
Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)
Central Council of Indian Medicine (CCIM)
Ayurveda Medical Association of India (AMAI)

Location

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Dev Clinic

D-47, Bhagat Singh Road, Adarsh Nagar, Landmark: Near Luxmi Narayan Mandir, DelhiDelhi Get Directions
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Hi doctor mujhe kuch bhi khaya hua body me nahi lag ta ha main kiya karu please mujhe btao?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor mujhe kuch bhi khaya hua body me nahi lag ta ha main kiya karu please mujhe btao?
Hi Ashok.. iski vajah kharab digestion hota he.... Sirf tonic lenese thode din ke liye achha lage magar tonic apka digestion na problem solve nahi karega... isse achha ap homoeopathic treatment kare jo apka digestion thik karega or ap healthy ban sakte ho... Ap chahe to muje consult kare..
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Nowadays I am getting lots of pimples on my face I don't know exact reason behind this, doctor please suggest me what should I do?

BHMS
Homeopath, Ahmedabad
Nowadays I am getting lots of pimples on my face I don't know exact reason behind this, doctor please suggest me what...
Start taking multivitamin tablets, apply pernox gel tube (2.5%) thrice a day while i'm starting days you will feel skin becomes dry and reddish but it will burn all oily skin n in coming days new skin will b take place. Keep your stomach free of constipation n add veggies to your with. You will see the difference in a week.
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Sir I'm 24 year old boy and student but there is a problem with me about health is that I eat so much thing but my body is still so weak and I become tired so soon.

BAMS, YIC, DEC
Ayurveda,
Sir I'm 24 year old boy and student but there is a problem with me about health is that I eat so much thing but my bo...
Hi feeling lazy, sleepy, tired are all due to improper digestion and absorption with reduced metabolism first correct your digestion it may be acidity or constipation.
1 person found this helpful
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I am a complaints of Depression due to financially loss. I am working in the hospital as a Doctor. I am working 8 hrs duty in the hospital I am not properly see in the emergency patient. I am not well salary per month. My future is very dark. I am always negative approach. I am always thinking everything possible in this life but not yet. I am not doing procedures in the hospital Endotracheal Intubation etc. I change psychiatrist yesterday. He gives medicines Tab. Arip MT 10 mg 0 - 0 - 1 and Tab. Ciplar 10 mg for 10 days. So Doctor Which best medicines selected to me from your side, these medicines may I help and brings become financially stronger? Doctor reply immediately from this query.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am a complaints of Depression due to financially loss. I am working in the hospital as a Doctor. I am working 8 hrs...
Hello lybrate-user please go and consult Psychologist of your near by area .they will guide you properly and will show you the path for overcome with your depression. Depression is a term very often misused to describe unhappiness. Being depressed can be a very deep feeling of pain with no reason, where one feels imprisoned in a dark room. In order to learn how to overcome depression, one has to stop trying to find the cause for it. We get unhappy for various reasons in our daily life. It could be anything from small and simple to large and complex. It all depends on our own strength and weakness. Usually multiple reasons of unhappiness over a prolonged time leads to a Depression. In my opinion these are the simple ways to engage yourself at some positive work you love to do. 1. Set Goals Something special happens the moment the paper meets the pen and we write down our goals. Our brain chemistry changes, neurons fire, hormones are deployed, and we start thinking about how we can achieve those goals. 2. Sleep Getting the right amount of sleep is healthy for our body and mind. Some argue that sleep deprivation treats depression, but I don’t buy it. I think it’s a cheap distraction that catches up to you within days. Get enough rest. 3.Exercise If you’re physically capable, try one hour of cardio (or as much as you can). If you’re tee-shirt is soaking wet, you’re standing in a puddle of your own sweat, and you can feel the endorphins pumping through your body, you did it right. Shower up and try not being happy, I dare you. Exercise as an antidepressant The following exercise tips offer a powerful prescription for boosting mood: Exercise now… and again. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities that are moderately intense. Aerobic exercise undoubtedly has mental health benefits, but you don't need to sweat strenuously to see results. Find exercises that are continuous and rhythmic (rather than intermittent. Walking, swimming, dancing, yoga, and cycling or stationery biking are good choices. Add a mind-body element. Activities such as yoga and tai chi rest your mind and increase your energy. You can also add a meditative element to walking or swimming by repeating a mantra (a word or phrase) as you move. Start slowly, and don't overdo it. More isn't better. Athletes who over train find their moods drop rather than lift. 4.Forgiveness Many times we’re making ourselves sad for no good reason at all. People have been known to keep grudges for lifetimes (most religions and nationalities keep them for generations). When you forgive, you remove this weight off your shoulders and put yourself in a position to be happier. 5.Gratitude Many times when we complain we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better). 6.Sunlight Certain people have a disorder, in which, due to a lack of sunlight, they experience seasonal sadness. I’m somewhat affected by this in the winter when the days are shorter. That’s why it pays to grab your iPod (or your friend) and go for 30 minute walks each day and embrace the sunlight. 7.Hydration This has always been my downfall; I don’t drink enough and chances are you don’t either. Some days I drink only 1 cup of water, and I feel horrible. When I remember, and drink 2-3 liters, I’m happy as a kitten on cat-nip, and productive as a bat out of hell. 8.Friendships Your life force, support system, and everything that matters. It’s not hard to make friends if you put the time in. Everyone wants to be heard, appreciated, and loved. Start off by listening, appreciating and loving, and it will come back your way. And remember, it’s never too late to build new friendships and improve your support network. Turn to friends and family members who make you feel loved and cared for. .Spend time talking and listening face-to-face with trusted people and share what you’re going through. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but emotional connection can get you through this tough time. Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences. 10 tips for reaching out and building friendships Talk to one person about your feelings Help someone else by volunteering Have lunch or coffee with a friend Ask a loved one to check in with you regularly Accompany someone to the movies, a concert, or a small get-together Call or email an old friend Go for a walk with a workout buddy Schedule a weekly dinner date Meet new people by taking a class or joining a club Confide in a clergy member, teacher, or sports coach 9.Reading Take a temporary leave from reality and bury yourself in one of your favorite books. A lot of wise people have been through what you’re going through and they made it through to the other side to tell about it. 10. Challenge negative thinking Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for the future. But you can’t break out of this pessimistic mind frame by “just thinking positive.” Happy thoughts or wishful thinking won’t cut it. Rather, the trick is to replace negative thoughts with more balanced thoughts. Ways to challenge negative thinking: Think outside yourself. Ask yourself if you’d say what you’re thinking about yourself to someone else. If not, stop being so hard on yourself. Think about less harsh statements that offer more realistic descriptions. Allow yourself to be less than perfect. Many depressed people are perfectionists, holding themselves to impossibly high standards and then beating themselves up when they fail to meet them. Battle this source of self-imposed stress by challenging your negative ways of thinking Socialize with positive people. Notice how people who always look on the bright side deal with challenges, even minor ones, like not being able to find a parking space. Then consider how you would react in the same situation. Even if you have to pretend, try to adopt their optimism and persistence in the face of difficulty. Keep a "negative thought log. Whenever you experience a negative thought, jot down the thought and what triggered it in a notebook. Review your log when you’re in a good mood. Consider if the negativity was truly warranted. Ask yourself if there’s another way to view the situation. For example, let’s say your boyfriend was short with you and you automatically assumed that the relationship was in trouble. It's possible, though, he’s just having a bad day. Thank you and have a nice day.
1 person found this helpful
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I am vidyasar from warangal my problem is heavy weight gain my job is system operating so I sat on chair 7 to 8 hours thats why my weight gain and I do not have time to exercise please suggest me how to reduce my weight.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am vidyasar from warangal my problem is heavy weight gain my job is system operating so I sat on chair 7 to 8 hours...
Morning breakfast to a fruit diet, the day he took charge of the normal everyday diet, drink a glass of buttermilk before a meal, an hour before going to bed at night eats food, fat, ghee, low amounts of carbohydrates to use. Fried food to restrict, dry cashew nuts, almonds, peanuts and bananas do not eat, to drink less sugary.
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I have gas problem with constipation I tried some medicine please suggest me some effective medicines.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I have gas problem with constipation I tried some medicine please suggest me some effective medicines.
Drink plenty of water atleat 2 lit- 4 lit per day. Take plenty of green leafy vegetables enriched with your diet like spinach. Proper use of fiber in the form of fresh fruits. Banana will help to easy passing of stools. Take a cup of hot milk and add 1 tsp of ghee at bedtime will surely help you. Take nux vomica 200 a homoeopathic medicine for thrice a day for good result.
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My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when she eats lemon or any sour taste food. She is overweight and have difficulty in walking due to pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom's knees have paining and swelling on them. She is facing pre-menopause period and it is aggregates more when s...
Her knee pain is because of osteoarthritis. It may be early or advanced and can be diagnosed by x Rays. Her weight is playing major role for knee pain. Main treatment for her will be exercises for knee. Cycling and Swimming are best exercises as they avoid loading of joints and exercises are pain free as compared to walking. She will need some medicines depending upon x Ray findings.
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Prevention of STDs

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Prevention of STDs

A healthy and physically fit body is a prerequisite of a happy life, thus it is important that we prevent our body from STDs. STDs are nothing, but those diseases that are usually invited by sexual intimacy or intercourse. Some of these diseases are even life threatening at times, and if you want to prevent them, then you have to adopt a few preventive measures.

Best preventive measures for preventing STDs:

  • Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms.
  • Keeping intimate areas clean: Do not ever forget to wash your genitals after or before making intercourse with your partner and this is needed for preventing sexual diseases. Sometimes, excessive lubrication during sexual intercourse brings infectious diseases and thus, your genitals get exposed to sexual diseases. 
  • Stop sharing items: Sharing undergarments or towels with your friends or close mates can be very much dangerous as you might develop STDs. Even if you have allowed somebody using these personal items of yours, you have to wash them carefully before using the same. 
  • Avoid multiple sex partners: Both the sex partners should be loyal to each other and should not make sex with multiple partners as that will invite STDs. Having sex with more than one partner can be quite dangerous as a result of which your genital organs get infected and this infection later on turns into serious sexual diseases that cannot be easily treated. 
  • Avoiding unhealthy lifestyle: If you are exposed to excessive smoking, drugs and alcohol, then you might develop different kinds of STDs. Therefore, you are highly recommended to lead a completely healthy lifestyle so that a healthy sexual life can be enjoyed. You will never be able to have safe sex if you are so very addicted to alcohol, smoking and drugs. 
  • Have vaccination: Vaccination is now considered as one of the safest methods for preventing STDs. HPV vaccines are the popular, and the most recommended ones and thus, teenagers can take them before getting sexually active. Hepatitis-B vaccinations are also required for getting increased protection against serious sexual diseases, especially AIDS and others. HIV testing is also very much essential in this regard, and you should not avoid the same.

Related Tip: "6 Types of STDs You Need to Be Aware of"

3448 people found this helpful

I have got pimples on my forehead, I never had pimples before as I have dry skin, but nowadays pimples are on my forehead only, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have got pimples on my forehead, I never had pimples before as I have dry skin, but nowadays pimples are on my fore...
Use mild shampoo and do not pinch or prick. If it monthly periods r normal they come and go till certain age but if you have hormonal imbalance you should meet a gynac.
1 person found this helpful
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I am 19 years old male I want to increase my height because I want to go in army or delhi police my height is now feet and 7 inches can increase it more then 2 inches please ny weight noe 68 kG.

BAMS
Ayurveda, Ambala
I am 19 years old male I want to increase my height because I want to go in army or delhi police my height is now fee...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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