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Dr. Puru Dhawan

BAMS

Ayurveda, Delhi

6 Years Experience  ·  0 at clinic
Dr. Puru Dhawan BAMS Ayurveda, Delhi
6 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Puru Dhawan
Dr. Puru Dhawan is a popular Ayurveda in Adarsh Nagar, Delhi. He has been a successful Ayurveda for the last 6 years. He is a qualified BAMS . You can consult Dr. Puru Dhawan at Dev Clinic in Adarsh Nagar, Delhi. Book an appointment online with Dr. Puru Dhawan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 2011
Languages spoken
English
Hindi
Professional Memberships
Association of Ayurvedic professionals of North America (AAPNA)
Central Council of Indian Medicine (CCIM)
Ayurveda Medical Association of India (AMAI)

Location

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Dev Clinic

D-47, Bhagat Singh Road, Adarsh Nagar, Landmark: Near Luxmi Narayan Mandir, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

During periods I bleed only 3 days which is dark red and look dry dry. Is this ok or something wrong in my body.

International Academy of Classical Homeopathy, BHMS
Homeopath,
During periods I bleed only 3 days which is dark red and look dry dry. Is this ok or something wrong in my body.
Take hi giv her arnic 3c liquid 2drops below tongue 2hrly til bleeding decreases murex 12c 3tims day for 13 days china off 12c 3tims a days for 15 days helon 12c 2tims day for 10 days millefo 30 once a day for 5 days inform mr progress
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Is it possible to have problems in follicle formation, when menstrual cycle is regular with 4 days flow.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it possible to have problems in follicle formation, when menstrual cycle is regular with 4 days flow.
Hello, follicle formation have to be monitored with transvaginal ultrasound and ideally with regular cycles shouldn't have any problem.
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I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I am going to walk daily around 4 km and 15 minutes exercise, but I have not got any relief. What should I do now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I ...
Hello, Weight loss occurs when the calories you burn exceeds calories you consume. Its time for you to accelerate the frequency and the intensity of your walks. Food wise, it is important for you to understand that any diet which is vague or unplanned can never help you yield positive results. Get a nutritionist help.
1 person found this helpful
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I am suffering with teeth pain since 1 month not even 1 medicine also working how my pain wil go can you help me.

BDS
Dentist, Vadodara
I am suffering with teeth pain since 1 month not even 1 medicine also working how my pain wil go can you help me.
Teeth pain are mostly because of tooth decay (cavities). Medicine can give you temporary relief. Permanent solution can be root canal treatment or removal of tooth depending on the cavity size n spread of infection.
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I am 20 years old. I get my periods on time but it does not even last for 2 days. Is it normal? Should I contact any gynaecologist?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 20 years old. I get my periods on time but it does not even last for 2 days. Is it normal? Should I contact any ...
Hello, if you have no other associated problems and just that menses last for 2 days then its fairly normal for you as long as menses are regular.
1 person found this helpful
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How to decrease the fat in legs and between legs and please suggest some natural foods to eat to decrease fat in the body and tell that is there any medicine for it.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
How to decrease the fat in legs and between legs and please suggest some natural foods to eat to decrease fat in the ...
Hi what is your weight and height? first rule out cause of your weight gain. Tips for weight loss. 1. As you want to reduce your leg fat paticularly. So you can start our holistic naturall medicines for fast and assurs results. You can loos 2-10kg weight per month, i. E without surgery, without crush dieting. 2. Early morning take 1 glass warm water with lemon. 3. Eat plant of vegetables and fruits. 4. Drink 10 glass water per day. 5. Avoid deep fried, cold drinks 6. If your nonvegeiterian eat egg, fish, chicken in limited quantity. 7. Avoid fasting, dieting. It wil put on your weight. 8. Aviod steriod, harmonal treatment. 9. Avoid stress. 10. Take 9 hr sound sleep.
4 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Have 4 to 5 meals a day.
Have your dinner by 8 pm.
Avoid carbs after 7 pm.

1 person found this helpful

Since 6 months, I get into some worries about what would happen if I am not there, or if some one cheat my children, or if my children fall sick, who will take care in my absence, whether my wife can take care and how does my children take care of my business, family and grow well healthy and wealthy without loosing the wealth created by us. Do they get cheated if I have not updated about the followup, renewals, or get into wrong hands or action by some jealous people etc. Do they get married to a person with good family back ground and enjoy the life with good earning etc. And this disturbs my sleep at night often. Is this due to my house shifting last year still settling though I am 61 years and have normal BP, Sugar under control with one tablet each, ankylosing spondylitis and having severe cough problem most of the days.

M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Since 6 months, I get into some worries about what would happen if I am not there, or if some one cheat my children, ...
I am not talking about the medical issues but having concern about the future of your family is because of a human being's need for survival and there is nothing wrong with it. Problem is when the thoughts overpower us and affects daily routine which is what seems to be happening in your case now. So to begin resolving the issue- it will be good idea to sort all documents, organise and keep everything in place and inform your family/ trusted people about it. Have you thought about making a will? About other things that are worrying you- one strategy that might help is to think of the worst case scenario. You have survived and most likely your family members will too. Once you know the worst that can happen and you are prepared for it, the present will not remain so disturbing. If these thoughts still trouble you, please reach out to a psychologist. I wish you well.
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Hi sir. I am 25 years old male. My weight 64. I want to loose weight and want to become fair and glow my face. Please give solution to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi sir. I am 25 years old male. My weight 64. I want to loose weight and want to become fair and glow my face. Please...
Hi, kindly disclose your height to guide you for weight loss, describe if you have any associated health complaint also let me know, have you become tan from before or you want to become fairer than your actual skin colour as far as getting glow is concerned you can take proper care as follows: 1. Drink plenty of water and take adequate about of fruits and salads 2. Donot indulge in eating fried, fatty food and red meat 3. Drink green tea and eat flax seeds 4. Wash your face for 2 times/day with mild face wash avoid using soaps on face. 5. Donot indulge in any kind of addictions like smoking, tobacco intake and alcohol 6. Take proper sleep and avoiid taking stress.
2 people found this helpful
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Sirm my age 42 years old daily I running 100miter I have some problem in last one year I take 01 table for high blood pressure I left is tablet so please given suggestion.

BHMS
Homeopath,
Sirm my age 42 years old daily I running 100miter I have some problem in last one year I take 01 table for high blood...
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
1 person found this helpful
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My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no side effect for her? please Thank you.

DHMS (Hons.)
Homeopath, Patna
My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no ...
Hello, lybrate user, give her a biochemic medicine, rich in calcium, iron, potassium, sodium etc will b much beneficial for your mother as under. @ five phos 6x -4 tbs, thrice. Report, fortnightly. Your feedback be solicited, please. Tk care.
1 person found this helpful
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I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my scheduled sitting time is increased. Pain does not radiate. It subsides after taking some rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having backache since a year in lumber region. Pain involves the whole lumber region and aggravates whenever my ...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
2 people found this helpful
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I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp is getting more oily day after day but I don't have any genetic disorder. Can you prescribe any meds for permanent remedy of this problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp ...
Hi, You are required healthy diet Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. Zink , copper , iron , vitamin c ,protein like green vegetables, milk and milk products, omega 3 and omega 6 fatty acids citrus fruits, flax seeds, pumpkin seeds, sesame seeds, Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
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Sir I am going to married on 28 th april. So I want a fairer skin as soon as possible. So can you help me by giving some advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am going to married on 28 th april. So I want a fairer skin as soon as possible. So can you help me by giving s...
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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Hello doctor I feel very lethargic and very low and weak when I woke up at morning. though I sleep late night at 1 am due to my nature of job after eating dinner at around 11.15 pm. So what kind of activity or exercise should I perform at morning so that I can feel energy and active. Also suggest what kind of diet I should take especially at morn g and by which time I must wake up keeping mind in standard sleeping time for a man aged 30 years like me. Kindly suggest best My weight is 59 kg Height 5'10" Haemoglobin 15.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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How do I maintain my health And how does prevent sugar disease And how does make mind relaxes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How do I maintain my  health
And how does prevent sugar disease
And how does make mind relaxes.
u need to take a balanced diet stop irregular food avoid high glycemic foods drink water 4 ltr eat nuts limit quantity do exercise at least 1 hour
2 people found this helpful

I can see my lower abdomen getting enlarged suddenly though I have eaten fruits or even very little food either. Less urge to urinate, when I keep thinking of going to washroom then only it signals the bladder sometimes. Sometimes burning sensation while peeing, and some structures are seen in urine, with epithelial cells content 15- 20.

MBBS
General Physician, Jalgaon
I can see my lower abdomen getting enlarged suddenly though I have eaten fruits or even very little food either. Less...
Please Go for morning and evening walk daily for good digestion and easy defication Take plenty of water daily Take salads and fruits more Do regular exercises Take Chandnasav Syp 20 ml in 200 ml water twice a day for 3 weeks.
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My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today she said the same and immediately I took her to a near by hospital to meet a paediatrician. The blood test with TSH are normal but the ECG reports a high heart rate and as such ECG is abnormal, the machine say so. But the doctor said nothing to worry as such. What did you say sir?

MBBS
General Physician, Mumbai
My 7 years old daughter often complain of chest pain since last one month, that stays for a few seconds or so. Today ...
Dear Lybrateuser, -take an x-ray chest & also do echo -give her well balanced diet with more of fruits & vegetables, wholegrains, avoid spicy, fried & junk food -she should drink 6-7 glasses of water a day -her heart rate if between 70-110 /min is ok, if more then consult a cardiologist.
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Since last few days I have been suffering with problem of stomach burning and gastric. How to overcome this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Since last few days I have been suffering with problem of stomach burning and gastric. How to overcome this problem?
Dear Lybrate User, *Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
1 person found this helpful
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Hi, I am 29 years old male and have height 5'10" and weight 98 kg. From last 7 years I had lot of hair loss slowly and developed some dark spot on the sides of forehead with dark circles too. At present I lost too many hair so I decided to visit a dermatologist a month ago. He prescribed me a densuex serum, androanagen tablet and canthex tablet and also asked me to get a few blood tests. After blood test I got to know that my insulin levels of both fasting and pp are high (i. E. 44.33 fasting, 120 pp), blood sugar fasting is high (i. E. 110 fasting), total cholesterol and ldeal cholesterol are high (i. E. 215 & 157), hscrp is high (ie. 3.14) and vitamin d3 is low (i. E. 7.16). The dermatologist has given me an injection for vitamin d3. I just wanted to ask, wheath I should see another physician for my other raised levels of insulin, blood sugar, hscrp and cholesterol. Also please tell me the side effects of medicines I am taking. Regards.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease.What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet , lifestyle changes , make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems
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