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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Not all fats are bad for you. Dietary fat is the important key to have good health. All you need to do is eat the right amount.
How Fat Functions:
Fat is a macronutrient that provides calories and energy to the body. Primary function is that it's an energy reserve stored in adipose tissues. If you work out, your body first uses carbohydrates and then fat.
Good Dietary fat can be obtained from butter, ghee and oils. Other sources are unprocessed nuts and seeds, for example, almonds, pistachios and walnuts. Other amazing natural sources of fat are olives, avocados and coconuts.
Essence of Dietary Fat:
- Fats are an excellent source of energy.
- Fats containing coconut oil help in weight loss. Good fats can increase the process of fat burning and reduce unhealthy cravings, preventing unhealthy fat storage.
- If you are underweight, good fats are helpful to gain weight.
- Fats maintain the body temperature.
- Fats save your excess protein that may be used as fuel.
- Fat-soluble vitamins (vitamins A, D, E and K) are absorbed in the body with the help of healthy fats.
Remember that Vitamin A is very important for vision:
- Interestingly, fats are considered as lubricant, preventing dryness and dehydration.
- Healthy fats protect the body from experiencing inflammation, improving immunity.
- Cell membranes as well as hormones need healthy fats. Fat is required for the overall metabolism of insulin, regulating healthy blood sugar levels.
- Caprylic acid in fat acts as antiviral substance, while lauric acid has anti-bacterial effects.
- If you want to lower your cholesterol level, opt for foods with palmitic and stearic acid.
- Butyric acid may help in the reduction of risk of cancer.
- Certain fats such as ghee or castor oil give lubrication to the colon. This supports digestion and the elimination process.
- Oils have a property to act as a carrier of medicine and also carry herbs effectively to the preferred organ or any tissue.
- Pregnant women should have fats as these are a brilliant source of food helping in the development of the child's brain.
- Healthy fats indorse stamina and elasticity. This act interestingly for those who work out or even for those who work for long shifts in their jobs demanding physical work.
- Good fats boost cognition, memory as well as happiness. These help in the improvement of mental functions and your learning abilities.
Therefore, a balanced amount of fat is equally important for your body as that of other elements. Hence, eat right and stay healthy.
Before five days of getting period I will have stomach pain occasionally and find white thing In vagina. Is there any problem. We r trying for baby no good result. Give suggestions.
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.
Is performing cunnilingus (eating vagina) is hygienic and healthy? Is it ok to perform cunnilingus with my partner?
I had an intercourse with a stranger with protection (condom). When it was over I pulled out my genital safely. However while pulling off the condom, some vaginal discharge on it spilled on my genital. Some touched my glans. I am worried if that women was infected with HIV can I get it too?
The useful parts of green tea are the leaf bud, leaf, and stem. Green tea is not fermented and is produced by steaming fresh leaves at high temperatures. During this process, it is able to maintain important molecules called polyphenols, which seem to be responsible for many of the benefits of green tea such as anti-inflammatory and anti-carcinogenic effects.
In general, green tea contains a relatively small amount of caffeine (approximately 20-45 milligrams per 8 oz cup), compared with black tea which contains about 50 milligrams and coffee with 95 milligrams per cup.
Green tea is considered one of the healthiest drinks and contains one of the highest amount of antioxidants of any tea.
Some people use green tea to prevent various cancers, including breast cancer, prostate cancer, colon cancer, gastric cancer, lung cancer, solid tumor cancers and skin cancer related to exposure to sunlight. Instead of drinking green tea, some people apply green tea bags to their skin to soothe sunburn and prevent skin cancer due to sun exposure. Green tea bags are also used to decrease puffiness under the eyes, as a compress for tired eyes or headache, and to stop gums from bleeding after a tooth is pulled.
Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).
Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.
Consequences of wearing footwear with heel
Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.
A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.
Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.
Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.
Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.
Softer insoles can reduce the impact on the knees.
Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.
Stretch your muscles as many times as possible during the day and while during rest.
Difference in Radiographs between High Heels and Normal Footwear
Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.
Hey I am 22 years old I had protected sex with my boyfriend but my periods are 23 days late and recently I had urine pregnancy test that is also negative I am also taking meprate twice from last 6 day but no results please help me or provide me any name of medicine.
मेरी पत्नी प्रेग्नेंट है 2 माह से पर जब मैने सोनोग्राफी करवाई तो जो 1 माह पहले रिपोर्ट आती थी वो ही रिपोर्ट भी अभी आ रही है। डॉ कह रहे ह् की बच्चा आगे नही विकसित हो रहा है क्या कारन है?प्लीज हेल्प मी
I am married, trying for baby 2 years but no luck. My life have initially irregular periods and PCOs and get cured now. We have checked my sperms count and motility and everything is good. Also her egg ruptures study also done without any pills it is getting done. Still we are struggling to get that. I am just thinking few things like in my part. In my penis, tip of bottom side skin is still attached with path of urinal way. I hope you can get my question. But i am getting full erection and size almost 6 inches during the sexual intercourse releasing enough sperms. This is just my thought. Please help me understand is that fine or we need to do something for that.
I am a mom of a toddler 2 years old and working as well having hypothyroid. I am so much exhausted that wen I go to bed I juat want to sleep dat is the reason I have a fight with my husband almost every day he says I dnt have interest in sex. Whybthis ia so I really do not feel like having sex.
I am 18 and i had intercourse like twice monthly since last 4-5 months and i had once skipped periods for a mthn and now again i missed my date this month.I had done pregnancy test and its negative.Could u please tell what should i do now?
Hello All, I am 25 year, I got married 5 month before and would like to know about the precaution. We both are planning to take Precaution as we are not ready for child now. I want to know about DEPO PROVERA INJECTION. Is it good to take injection precaution method or I should go for any other option? Is there any side effect to use this precaution or we should go for regular pill?
After sex why is there a liquid in my underwear. Is it like the sperm is coming out? I want to get pregnant. So I don't want the sperm to come out but I think it slips out immediately after sex. How to avoid it?
My wife age is 30 years & she is 5.5 month pregnant and it is her second pregnancy, since from 3 day's she is feeling tightly feel in her abdomen. And she doesn't like to eat any kind of food. And having severe lowback pain. What is problem. please reply me at the earliest.
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