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Dr. Purnima Jain

Gynaecologist, Delhi

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Dr. Purnima Jain Gynaecologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Purnima Jain
Dr. Purnima Jain is an experienced Gynaecologist in Shalimar Bagh, Delhi. You can visit her at Samyak Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Purnima Jain on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#BM-7, Shalimar Bagh. Landmark: Near Parvu Dayal School, DelhiDelhi Get Directions
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I am 48 years female and nearing menopause but due to scanty periods, my breast has increased and tummy too has bloated. What should I do.

MS- Gynaecology, MBBS
Gynaecologist
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I am 48 years female and nearing menopause but due to scanty periods, my breast has increased and tummy too has bloat...
This is perimenuopausal phase.hormonal r disturbed during this phase. to avoid all these symptoms u shd do reg exercise n diet shd also b well controlled. u shd do reg walk yoga .In diet u shd reduce intake of fat sweet food

Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I had ipill the same day. After that on 1st Feb, I got my periods again but the flow is like once a day. Its too thick and brown or sometimes black n dark reddish in colour. Since 1st feb till now, I get flow one time a day and its colour is described above. Is it a side effect of ipill? What's the cure? And I would like to mention that every time I have an intercourse and he gets dc inside me, I take ipill. I am too afraid regarding this.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist
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Last time I got my periods on 16th Jan and had unprotected intercourse on 25th Jan. He got discharged inside me, so I...
This is a side effect of I pill I pill is only an emergency contraceptive pill. It should be used maximum 1-2 times a year it has a lot of side effects like pain abdomen, menstrual irregularity. Pls use other method like condoms.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Most of medical conditions are to be diagnosed properly. Only then after a doctor can help the patient satisfactorily. Although some tips can be shared online.

My wife has delivered baby in August. Her last period was on 8th November. Since then she is not having period. What may be the reason. We have intercourse few time but with safety.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My wife has delivered baby in August. Her last period was on 8th November. Since then she is not having period. What ...
The reason is lactational amenorrhoea as she is breast feeding but as she resumed her menses , she may be ovulating so practice contraception while intercourse.

Is I pill safe for her for avoiding pregnancy she also used protection & it was her first time so is it ok?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist
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Is I pill safe for her for avoiding pregnancy she also used protection & it was her first time so is it ok?
I pill is safe. It should b taken as soon as possible after unprotected intercourse. It doesn't have any long term side effects. It can cause some irregular menses or pain abdomen or nausea following intake.

If I do sex on three consecutive days than do my wife has to take I pill on all three consecutive days?

BHMS
Homeopath
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If I do sex on three consecutive days than do my wife has to take I pill on all three consecutive days?
Yes, generally ovum release between from 5th day to 10 th day and will be present in uterus for next 3 days after release men sperm can sustain in vagina and uterus for more than 4-5 days based on it immunity and the alkalinity of your semen.

I got my tummy after delivery and also I gained some weight and my breasts are also sagging. Is there any way that i can reduce my tummy and get back to normal?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I got my tummy after delivery and also I gained some weight and my breasts are also sagging. Is there any way that i ...
Dear I think your body has bocome flabby do some exercise so you can tone up yourself. Muscle gain and good balanced diet will help you surely. Besides workout include pulses soy eggs milk and milk products in your diet.

We had sex before 10 ten days without protection. Now wife having problem that she is getting white cream type liquid from his private place from last 2 days.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
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we give treatment for white discharge only if it satisfies the three following things. its foul smelling, causes itching and requires to take sanitary pad. if these conditions are not there then she can clean the vagina with vagiwash solution and the discharge would reduce

8 Do’s and Don’ts of Meditation for Beginners

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

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Is it safe to have sex without condom with my girl friend during her period?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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There is no chance of pregnancy if sex is done during periods. But for hygenic purpose sex needs to be avoided during periods.

CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG

BDS
Dentist
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Chew your food to longer time and chew on both side of jaw you shall remain healthy life long chewing helps in extracting your fuel to body like vitamins minerals b-complex iron etc from food which fulfils the requirement of healthy body and you will never be deficient of all of these nutrients.
CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG

I am 25 years old. I got married before 8 months. I have taken the primolut-N tablet for 7 days in april. After stopping the period came. But I want to know when I can be pregnant? How long it will take?

MD. DGO.DSP
Gynaecologist
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I am 25 years old. I got married before 8 months. I have taken the primolut-N tablet for 7 days in april. After stopp...
You can be preganat any time we cannot predict when you will have regular intercourse between 10 th m 20 th day of period wait for 2 years of marraige before panicking.

I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it normal or what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I took contraceptive pill on 24th July and I'm getting bleeding from last 2 weeks after my periods got over. Is it no...
Irregular bleeding can happen sometimes after pills. I would advise you to monitor the bleeding for the next two weeks. It should settle down by itself. Also please get a pregnancy test done to rule out any pregnancy related event.

Me and my wife had unprotected sex on 28 Oct 16. My wife's date was on 30 Oct 16 she was taking HCG medicine. After unprotected sex on 29 she took unwanted 72. Still she does not have date. Shall we go for pregnancy taste. Is she pregnant or not please tell?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath
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as u said she has consumed i pill within 48 hours of intercourse ......... there is no chance of pregnancy............. and delayed menstruation may be because of that unwanted 72. which have some adverse effects..............

6 Healthy Lunch Dishes Which Guarantee Weight Loss

Registered Dietician, Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
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Opting for healthier choices of food can make your lunch the most important and beneficial meal of the day during the ever present rush of work. Here are a few lunch dishes which will not only keep you energized and filled but also at the same time helps you lose weight. Read on to find out more about them:

1. Egg sandwich: eggs are a very healthy and nutritious choice for any meal. Egg sandwiches are compact as it provides carbohydrates from the bread, protein from eggs and vitamins and other essential nutrients from the vegetables and greek yogurt, which is used as a base. Opt for brown bread and your egg sandwich ends up being a healthy delightful dish you can happily gorge on.

2. Garbanzo beans (chickpeas) and chapatti: chickpeas are very nutritious and they are also high in protein. Use them in a curry with vegetables like tomatoes, onions and such. Some chapatti along with this curry makes a healthy balanced meal.

3. Chicken stew: chicken stew is very healthy. Try having it with vegetables like capsicum and onions. A bowl of chicken stew is highly nutritious and healthy as well as helpful for weight loss.

4. Stir fry: a stir fry of carrots, beans, cabbage, peas and sesame seeds will do wonders for your health. Add a dash of lemon to make it tangy and tasty. This stir fry is very nutritious as it has an assortment of vegetables which provide you vitamins, minerals, amino acids and protein as well.

5. Berries and oatmeal: berries and oatmeal are helpful in losing weight. When you mix berries, such as blueberries, strawberries, blackberries and other variety of berries you boost the fiber content of your oats dish, which in turn helps you lose weight. Further, adding berries to oatmeal is a great way to enhance the flavour of your meal. Adding berries will keep you energized, filled and not add to your waistline. A[art from berries, you can also add foods, such as almonds, walnuts, chia seeds, kiwi & pomegranate to your oatmeal lunch dish as they also help in reducing weight.

6. Egg and rice salad: made from just brown rice, a hard boiled egg, green beans and some walnuts, this dish is a compact meal which gives you fiber, protein and omega-3 fats which in turn keeps you full and also helps you to reduce your waistline as it has low calorific content.
6 Healthy Lunch Dishes Which Guarantee Weight Loss

Laughter is The Key To a Girl’s Heart! Now Scientifically Proven.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist
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Want to win a girl’s heart? Laughter is the key!

Cliched words do not work anymore. If you are really interested in winning a girl’s heart, then you need to learn how to make a girl laugh!
Researchers from University of Kansas elaborately studied the effect of laughter on girls and indicated that romantic connection is stronger when a girl and a guy are spotted laughing together. Check these facts.

1. Signals Intelligence: Cheesy lines might be at best be overwhelming, while other ways of wooing a girl might be old school! But humor is a sign of intelligence and therefore, you can woo a girl by making her laugh, unintentionally letting her know that you are intelligent.

2. Depicts happiness: Unconsciously, we associate laughter with future happiness. So, if girls meet someone they can laugh with, it would mean that the future relationship is going to be full of fun and cheer. Jeffrey Hall, associate professor of communication studies at University of Kansas revealed that romantic attraction is stronger when there’s laughter involved.

3. What women like: Laughter makes women happy. Those who participated in the research also revealed that those who were funny and humorous seemed more attractive.

4. Why laughing is important: Laughing releases endorphins, which makes people happy, signals intelligence and at the same time leads to better production of hormone, while reducing stress. Perhaps that’s why women prefer men that make them laugh.

So, it’s true! Go for a man who makes you laugh! Humor not just points to future happiness, it also reflects a sociable and agreeable personality. Men can make jokes, share humorous stories or simply smile. After all, shared laughter is the path to a long-lasting, happy relationship!

Laughter is The Key To a Girl’s Heart! Now Scientifically Proven.

I am 8 week 5 day pregnant. My doctor advice me to have this medicine for 1 month FUEL A to Z and ZELFOL-A. Should I take this medicine. My current weight is 67 she told me you have to gain 10 kg. Is it true. N want to know can sex with my husband.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 8 week 5 day pregnant. My doctor advice me to have this medicine for 1 month FUEL A to Z and ZELFOL-A. Should I ...
Hello, Its better to avoid having intercourse during first trimester and 11 Kgs of weight is fine in whole 9 months of pregnancy. Weight will increase gradually so take a well-balanced nutritious diet. Consult your doctor and seek dosage advice.

My wife is not getting pregnant since last two years.

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Both you and your wife should go to doctor. Our job is to detect the cause and correct that cause quickly

I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it seems difficult. L am doing daily 40 minutes walk with light exercises. please suggest how to loose it fast.Please tell.

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I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it see...
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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