Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 38 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. PunnetYour feedback matters!
Hello, I want to ask question about my daughter. She is 2.5 years old. Her weight is constant 9.6 kgs. She is active. She is grasping the things quickly. She talks alot. She can name colors, shapes, numbers very well. She also can recite poems. She has constipation. Can you tell me is she growing properly? How to resolve constipation and help her gain weight?
My wife stopped breastfeeding to our baby on 8th feb 2016 and on 15th feb 2016 she found small lump on her right breast, she also feel pain in her right breast too. She had needed her baby for last two years. Her right breast is little big in comparison of left one. What kind of symptom is this, and tell us any treatment or home remedy for this problem.
My baby is 5 days old her skin become yellow when releasing pressure over bones. What to do? She passes greenish stool, her birth wait is 2.8 kg caesarian delivery.
Hi, my two years old baby girl some time holds her breath, when she fell down then cry literally. What we need to do in this situation? Pl suggest. She doesn't response. Her face become pale and she become faint totally. Same time she folds her hand.
I have 45 days baby ,after feeding she vomit after 5 to 10 min and its contain. I want to know its a common problem or need to see doctor please advice.
My baby girl is 1 month after farting and toilet she releases little poop. Please advise. After every feed she gets 15 min burping.
Hi, I have 7 months old baby. Which brand is good for my child's skin, himalaya or johnson's baby? And please tell me the reason.
My son is of 4 months old is not passing motion regularly. He will not pass motion for more than a week. Is there any natural way to make it regular. Can we start giving him solid food like raggi. To make his motion regular can we give him castor oil? pls give me a reply at the earliest
My baby she is 7 years old she has cold and cough and tonsil problemcontentious what medicine should I give her please suggest me.
Is it right to give Nutritional food supplement (Zincovit) 5 drops two times for new born baby Pls advice And for mother which tab she has to take after normal delivery.
My son Aged 11 years is behaving abnormally. He is showing rigidity towards his demand and always says I will go to somewhere else if his demand not fulfilled. He also use abusive word to his mother etc. Pls suggest. Is it symptom of psychological problem or its normal.
My 4 year old son is having recurring fever of 102 from yesterday ,he has cold, cough and sometimes complain of stomach ache, now after he got up from sleep he got his eyes red too. Doctor prescribed taximo and calpol, sinarest.sometimes says as vomiting feeling. What should be done next.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
Reduce weight with weight management products &gt;&gt;
4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
Take care of your sugar, liver, skin &amp; more with ayurvedic products
7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.