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Dr. Punita Soni

Homeopath, Delhi

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Dr. Punita Soni Homeopath, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Punita Soni
Dr. Punita Soni is a popular Homeopath in Tri Nagar, Delhi. You can consult Dr. Punita Soni at Ayushman Homoeo Care in Tri Nagar, Delhi. Book an appointment online with Dr. Punita Soni and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ayushman Homoeo Care

#12/124, Geeta Colony. Landmark: Near Shastri Nagar Park, DelhiDelhi Get Directions
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I am 30 years old. I am having saviour back pain and leg pain. In MRI reports was shown sciatica nerve problem and bone crack problem. Doctor was suggested go to surgery but recently last two days I m having neck and shoulder pain also. Please suggest me what should I do?

BPTh/BPT
Physiotherapist, Kota
I am 30 years old. I am having saviour back pain and leg pain. In MRI reports was shown sciatica nerve problem and bo...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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How to cut down my weight from 98 to 80 kg n vanish belly fat n fat around waste n extra fat on chest man boobs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
How to cut down my weight from 98 to 80 kg n vanish belly fat n fat around waste n extra fat on chest man boobs.
Take low calorie foods like millets, raw fruits & vegetable salads, sprouts, buttermilk, soups, green tea with honey & cinnamon powder. If you want a systematic diet chart & WEIGHT LOSS capsules which has no side effects then contact us by website Nutriline where we would help you in a better way.
1 person found this helpful
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I got intimated with my boyfriend on January (no contraception). He did not have ejaculation or we did not have any penetration. While sucking his penis there was a sticky thing I felt and except it nothing came from his penis. I got my period till January February and March but on April no menses. I am diagnosed pcos. I don't think I am pregnant. Is there any chance?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I got intimated with my boyfriend on January (no contraception). He did not have ejaculation or we did not have any p...
Hi lybrate-user. No its impossible to get pregnant in may by sexual activity in january where you had normal periods in between. Im sure its due to the hormonal disturbance caused by pcod.
1 person found this helpful
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My personality is patalu, I tried to gain weight but failed. Tell me what should be done to gain weight quickly. I am vegetarian so what will be the ideal diet and diet schedule for me. Currently even after changing my food and taking rest sleep I was not able to gain, improve my body structure its going opposite way. My eyes are going inside like I do not eat anything. Please help to get good health gain weight. Thanks Vishal.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
My personality is patalu, I tried to gain weight but failed.
Tell me what should be done to gain weight quickly.
I am...
Dear Mr. lybrate-user Your meal pattern should include at least 3 main meals and 3 snacks. Include milk 2 times a day - morning and bed time In between snack on dry fuits, nuts, milk shakes, lassi, sprouts, corn, pulses etc. Include 2 tsp ghee in your meals Have at least 2 cups of curd daily Also include 20% extra portions in your main meals. Finally, ensure you are enjoying your meals. Its important to eat with interest so that the nutrients get absorbed by the body. All the best
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I am 5 months pregnant. Have hypothyroidism taking alternate 125 mg n 150 mg. Today did thyroid test and TSH is 4.345 Please suggest how much mg tablet should I take or continue?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I am 5 months pregnant. Have hypothyroidism taking alternate 125 mg n 150 mg. Today did thyroid test and TSH is 4.345...
Lybrate-user, Thanks for the query. During pregnancy it is essential to maintain TSH levels within the prescribed range for gestational period, because if that is not done, (low thyroxine or absence) then hypothyroidism affects baby's brain growth, in early pregnancy, later its over all growth and may affect the outcome of pregnancy. Following levels are recommended: 1st Trimester: 0.1 to 2.5 mU/L, 2nd Trimester: 0.2 to 3.0 mU/L & 3rd Trimester :03 to 3.0 mU/L. Therefore, present level is high. So please increase the dose to 150 mcg every day, then check TSH after 4 weeks. Later keep checking it every 4 weeks till delivery. If you have any doubts please come back. Thanks.
1 person found this helpful
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My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight be.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
My weight is 86 kgs and my height is 6 feet im 15 year old boy. Is this weight ok for me or how much should my weight...
For 6 feet height n 86 kg weight you should loose 5 5-8 kg and focus on better bone n muscle gain as you are still 15 years in age. Do improve your intake of good protein foods n bettr your intake of veggies N fruits- for a complete diet plan to help promote growth n stamina Do connect personally n request for a special diet to help achieve your goals
4 people found this helpful
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I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.

MPT, BPT
Physiotherapist, Noida
I was more pain for my knee. So I am full day working to standing my job, please help my problem doctors.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age 33 year. Mujhe b. P raheta hai. Kabhi kabhi 100/160 ho jata hai. Kya karu ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
CRAETEGUS Q (Homeo) 8-10 drops in little water twice a day, KALI IOD 12X (BIOCHEMIC) 4 pills 4 times a day.
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I powers are -10 and -11. My age is 20 yrs. And I see huge number of floaters. Doc said I have thin retinal membrane. What precautions is to be taken. Any cure if any? Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I powers are -10 and -11. My age is 20 yrs. And I see huge number of floaters. Doc said I have thin retinal membrane....
Hello, tk, homoeo medicine: @ physostigma 30-6 polls, thrice a day. *tk, easily digestible diet high in vit' a' apples, ripened mangoes, spinach, eggs, fish. Carrots. Sprouts. *? your diet be regular on time. *tk, plenty of water to hydrate your body and to regulate your metabolism to absorb neutrients to nourish your eyes. *avoid, dust, smoke, alcohol, caffeine, nicotin, junk food. Report wkly, your feedback matters. Tk care.
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Hi doctor I have recently shifted to india and it has been a month now I did not get a proper stool (loose motion) after every meal I have go to bathroom and I have some weight, is there anything you can suggest me.

B.H.M.S,
Homeopath, Muzaffarpur
Hi doctor I have recently shifted to india and it has been a month now I did not get a proper stool (loose motion) af...
Hello lybrate-user, you are adviced to take homoeopathic medicine alos 30 one drop 04 times in a day for one week. Avoid junk and non veg food. Report after one week.
2 people found this helpful
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