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Dr. Punita Soni

Homeopath, Delhi

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Dr. Punita Soni Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Punita Soni
Dr. Punita Soni is a popular Homeopath in Tri Nagar, Delhi. You can consult Dr. Punita Soni at Ayushman Homoeo Care in Tri Nagar, Delhi. Book an appointment online with Dr. Punita Soni and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayushman Homoeo Care

#12/124, Geeta Colony. Landmark: Near Shastri Nagar Park, DelhiDelhi Get Directions
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I have hair fall problem so what I should do and my hair is so rough then whats I do.

BHMS
Homeopath, Sindhudurg
I have hair fall problem so what I should do and my hair is so rough then whats I do.
Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
6 people found this helpful
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I am suffering from regular teeth pain & get boom inside it what is its solution.

BDS
Dentist, Gurgaon
I am suffering from regular teeth pain & get boom inside it what is its solution.
You might have a cavity, which is deep. Kindly get yourself checked by dentist for the same. And take treatment / medication for the same after a good checkup.
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My problem hair loss. I am a poor so can not consulting any doctor. Have you any tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My problem hair loss. I am a poor so can not consulting any doctor. Have you any tips.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
11 people found this helpful
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Sir I am 26 years old I have bp problem my bp is very high tell me what should I do.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Sir I am 26 years old I have bp problem my bp is very high tell me what should I do.
Hello, at your age, bp should not be high. If it is, we need to find out the cause. Revert back with details and ineould be glad to help you further! regards
1 person found this helpful
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Sunburn - 5 Home Remedies To Get Rid Of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Sunburn - 5 Home Remedies To Get Rid Of It!

After a cold winter, the first few weeks of summer are welcomed by everyone, but as the days get hotter, the sun gets harsher and sunburns become commonplace. Sunburns are caused by exposure to harmful ultraviolet radiation from the sun. The symptoms of this condition may not appear immediately and can take up to 5 hours to be noticeable. If not treated in time, it can cause the skin to blister and peel off. A few home remedies that could help treat this condition are:

  1. Aloe Vera: The Aloe Vera plant is easy to grow in containers or in the ground and has a number of medicinal benefits. Aloe Vera gel is known for its anti-inflammatory properties that can help soothe sunburns and ease the pain associated with it. This gel can be extracted from an Aloe Vera leaf and applied on your skin as is or you could buy Aloe Vera gel from a store.
  2. Baking Soda: The alkaline nature of baking soda makes it very soothing to the sunburnt skin. Baking soda also has antiseptic properties that help relieve itchiness caused by sunburn. To benefit from this you could apply a baking soda and water paste to the affected area and leave for ten minutes before washing off or add a cup of baking soda to your bath water and soak in it for about 15 minutes.
  3. Black Tea: Black tea is rich in antioxidants and has tannins that protect the skin from damage caused by UV radiation. This can also help reduce inflammation and restore the pH balance of your skin. To use this, steep a few tea bags in a pot of water and dip a cloth in the brew. Dab the tea onto the affected area of your skin and let it dry. You can repeat this 3-4 times without washing it off.
  4. Coconut Oil: Coconut oil can be used to treat a number of skin conditions including sunburn. It is rich in fatty acids that nourish and moisturise the skin thereby reducing redness. The vitamin E in coconut oil also works as an antioxidant to reduce inflammation. The best way to sue coconut oil to treat sunburn is to massage warm coconut oil into the affected area three times a day for a few days. Since it is very light, it is quickly absorbed by the skin and will not leave you with an oily sensation.
  5. Honey: Honey has natural properties that help prevent infections in case of sunburn and reduces inflammation. One of the enzymes in honey also helps repair the damage caused to the skin. To benefit from honey, eat a tablespoon of honey in a glass of lukewarm water thrice a day and apply a thin layer of honey over the affected area and let it dry.

I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods was begins on 31st Jan and finished on 2nd of Feb. I had sex on 6th of February as I thought its safe but now I am sacred that will I get pregnant. Pls help.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am 35 years old and have irregular cycle like 21,25,28 with 3 to 5 days bleeding from last 3-4 months. My periods w...
Well any emergency contraceptive should be taken within 72 hours of having unprotected sex. Now you will have to do a home pregnancy test after about three weeks and if you want to know immediately you can do a blood test. Al, the best and use protection in future to avoid stress and unwanted pregnancy and sexually transmitted infections.
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Why we catch cold after taking the curd in very cool condition? Safest way or other way to take curd so that we feel normal without sore throat, cough and cold.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Why we catch cold after taking the curd in very cool condition? Safest way or other way to take curd so that we feel ...
Every body does not get cold after taking curd. U might be allergic to curd. Take curd at room temperature you will not get it.
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I'm 21 years old. I have white hair. I don't apply oil. I dnt frequently wash my hair. How to get rid of white hairs. Should I apply oil? If so suggest me good hair oil. Or should I go for some hair spa treatment? Ll it get cured by using shampoo? If so suggest me a good shampoo. Help me out of this. How to reduce white hair.

BHMS
Homeopath, Delhi
I'm 21 years old. I have white hair. I don't apply oil. I dnt frequently wash my hair. How to get rid of white hairs....
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicines 1. Acid phos 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little amount of water) and take it twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my both knee. So please tell me a solution of my knee problem because I am disturbed with this problem.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping hot fomentation.
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I lost somebody close that year and since then feel very depressed and prefer keeping to my self all the time. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I lost somebody close that year and since then feel very depressed and prefer keeping to my self all the time. please...
Dear lybrate-user, 1) first accept reality of life. 2) accept truth. 3) birth & death truth of life; accept it. 4) keep yourself engaged in day to day responsibilities, work, out door playing. 5) talk to the people, relatives, friends, colleagues. 6) follow healthy lifestyle & healthy food. 7) physical exercise. 8) practice meditation & yoga consult for proper future management.
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Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Which test is recommended for knee pain, whole body pain along with cracking knuckles and stiffness in legs and hands.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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Dear sir, I am 32 years old but my hair r going to white n my shave hair also got whitening. Why my hair going to white so early. I am a diabetic patient n I hv taking regular medicine (insulin) under a MD Dr. Advice n my sugar level under control. please tell me why my hair got whitening so early. Please suggest some diet. (Plz suggest according to my past treatment .plz do not suggest homeopathic). Regards. Deepak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear sir,
I am 32 years old but my hair r going to white n my shave hair also got whitening. Why my hair going to whi...
Keep cows ghee in diet, massage your hairs with medicated oil regularly, do regular exercise, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, take proper care of hairs during travelling, avoid late night work, overexertion,excessive shampoo, hair conditioners, tea, coffee,cold drinks, chilled water, foods kept in friedge, fast food, bakery food, salty food, hot drinks, oily,spicy ,outside foods. Best luck.
2 people found this helpful
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Does condom helps in preventing from all kind of STDs. And please let me know are there other ways to prevent from them. I had multi sexual partners but now I hv stopped it. So am a lil worried about my health. Am going for a blood test too. But if there is any other test is required then please let me know.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does condom helps in preventing from all kind of STDs. And please let me know are there other ways to prevent from th...
Condoms can protect you against sexually transmitted infections (STIs) and they can be used to prevent pregnancy. A male condom is placed over a man's erect penis before sex. Condoms are also called "rubbers," "sheaths," or "skins." Condoms are made of latex (rubber), polyurethane, or sheep intestine.
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I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side and some left side and some time back so what is the problem can you explain it and advice some medication.

Pain Management Specialist, Nagpur
I have headache for last 3 day and my whole head is paining and the pain is mild and sometime it pain in right side a...
You might be suffering from migraine. Take some mild pain killer but it is due stress and unhealthy lifestyle. Exercise regularly and also practice pranayam.
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Doctor . i am constantly loosing my hairs. i am using patanjali shampoo. what should i do to stop my hairfall?

Vaidya Visharad
Sexologist, Narnaul
Doctor . i am constantly loosing my hairs. i am using patanjali shampoo. what should i do to stop my hairfall?
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
1 person found this helpful
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I am 10 class student my height is 6 ft an d weight is only 50 kg I want to increase my weight I am looking very slim sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 10 class student my height is 6 ft an d weight is only 50 kg I want to increase my weight I am looking very slim...
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am e) avoid junk and spicy diet f) increase sweet and dairy products in your meals.
4 people found this helpful
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I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have pain on my joints for many days I am taking homeopathic medicine but not getting relief. Problem increases at night nd morning .Earlier this I had viral fever also but now I do not have fever.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have pain on my joints for many days I am taking homeopathic medicine but not getting relief. Problem increases at ...
it will take 2 and half month for complete recovery after viral fever . do hot fermentation. do some simple joints mobilization excercise. do walk regularly.
2 people found this helpful
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I have problem in my mensuration cycle ie without taking medicine it don't happen now I am married and planning to have child suggest me some solution.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have problem in my mensuration cycle ie without taking medicine it don't happen now I am married and planning to ha...
diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts · greens, including red leaf lettuce and arugula · green and red peppers · beans and lentils · almonds · berries · sweet potatoes · winter squash · pumpkin inform me progres
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