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Dr. Punita Soni

Homeopath, Delhi

Dr. Punita Soni Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Punita Soni
Dr. Punita Soni is a popular Homeopath in Tri Nagar, Delhi. You can consult Dr. Punita Soni at Ayushman Homoeo Care in Tri Nagar, Delhi. Book an appointment online with Dr. Punita Soni and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayushman Homoeo Care

#12/124, Geeta Colony. Landmark: Near Shastri Nagar Park, DelhiDelhi Get Directions
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I am 25 year old. I have a problem of extra skin of penis. I don't know whom to consult the doctor. please tell me which doctor to consult.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 year old. I have a problem of extra skin of penis. I don't know whom to consult the doctor. please tell me wh...
Dear lybrate-user. Are you married? Usually, penis extra skin is never much troublesome if you are able to retract the foreskin completely so that the gland is fully exposed. This retraction help in vaginal penetration. In case, if the retraction is not full, you will experience pain while sexual intercourse. Then you have to go for a minor surgical procedure named circumcision for which you should consult a surgeon. Take care.
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Meri mother ki height 5 feet hai and weight 76 kg hai .to unko apna weight kam krna hai .khana din me milakar 5 roti and sabji .aur 2-3 cup tea. To unka weight kam krne ke liye kya kre .koi garelu upay ho to btaye yaa koi dusra upay bhi ho to btaye.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Meri mother ki height 5 feet hai and weight 76 kg hai .to unko apna weight kam krna hai .khana din me milakar 5 roti ...
She needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take fresh fruits and vegetables more.
3 people found this helpful
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I am loosing faith upon myself, deteriorating, demotivated, need some good mind conditioning. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are loosing self confidence, self esteem and self respect because of some thing happened in your life. I think you are disappointed. I can understand. Disappointment triggers many emotions. I need to know more to provide you the right solutions. Contact me. Take care.
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Hello sir. My skin is vry oily. Pimple on my face is too. Pls give me solution for this.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir. My skin is vry oily. Pimple on my face is too. Pls give me solution for this.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Are crunches harmful for spine? I read on internet that crunches are good for abs but harmful for back and spine. So what should I do? Keep doing crunches or stop it?

BHMS
Homeopath, Secunderabad
Are crunches harmful for spine? I read on internet that crunches are good for abs but harmful for back and spine. So ...
If you have any spine problem then go slow or stop. You should be comfortable doing any exercise. If it pains or is uncomfortable then stop and seek help.
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I am here mumbai at last 10month. My teeth colour changed black after coming here. I cleaned my teeth two times in past 10months. What is the reason for these.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am here mumbai at last 10month. My teeth colour changed black after coming here. I cleaned my teeth two times in pa...
Advise deep cleaning, polishing, whitening (bleaching) procedures, artificial enamel filling or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. Cause of discoloration – Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics.
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I am suffering from pimples in my face soo please tell me which cream is suitable from me.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from pimples in my face soo please tell me which cream is suitable from me.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I brush daily two times but my tooth still lite yellow how to solve and also I have cavity how to solve.

BDS
Dentist, Kolar
I brush daily two times but my tooth still lite yellow how to solve and also I have cavity how to solve.
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. Get your cavities filled by dentist as there r no home remedies to cure it.
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I have black marks on my face which frequently come and go. What should I do to make them vanish permanently?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black marks on my face which frequently come and go. What should I do to make them vanish permanently?
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. FERRUM SIP SYRUP ( SBL) 2 spoons twice daily DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily
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I am tafseer malik. 25 years. Male. Facing problem of itching between two legs since last 2 years. I have used many lotion and tablets. It covers, but after 5 days I face same problem. What should I do?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am tafseer malik. 25 years. Male. Facing problem of itching between two legs since last 2 years. I have used many l...
Dear sir 1. You have to change your soap. Use medimix 2. Take bath at least two times a day 3. Change your dresses at least two times a day 4. Avoid wearing underwear in home.
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I am 20 years old male. I am around 5'4'(around 164 cm) in height I am already a bit taller than my parents and I have no hopes of growing normally. So, it would be helpful if you suggest me a way/treatment to increase my height.

BHMS
Homeopath, Faridabad
I am 20 years old male. I am around 5'4'(around 164 cm) in height I am already a bit taller than my parents and I hav...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My 40 days old baby taking 120 ml of milk after every three hours But he cries n demands more milk please tell me the quantity of milk I should give him.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 40 days old baby taking 120 ml of milk after every three hours But he cries n demands more milk please tell me the...
Give him exclusive breast milk. He will suck, what he needs. Feed him on demand. Do not stick to time.
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I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having a back bone and neck pain after wakeup from sleep. How can I get the pain relief ?
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
4 people found this helpful
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I'm suffering with fever from last 20 days. I was relaxed the day that I'm using tablets. But, after 2 or 3 days I'm affected with fever. For permanent cure what should I do?

BAMS
Ayurveda, Bangalore
I'm suffering with fever from last 20 days. I was relaxed the day that I'm using tablets. But, after 2 or 3 days I'm ...
Hi, Please go for a detailed blood investigation like CBC, Widal test, MP, Montaux and routine urine examination to know the cause of the fever and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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Dr. I am a very anxiety prone person. As a result, I hav suffered a lot in lyf. I hav been diagnosed to suffer from ocd wich in my case is not typical ocd as I do not hav compulsion to keep doing a particular thing repeatedly I am having Clonil -75 SR for almost 20 years n this medicine has helped me lot. Besides it I take serlift 100, Etilaam,0.5 mg n pregalin Wat shud b my approach to get rid of these medication. I am also having hypothyroidism for wich I take 100 m.mg thyronorm.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, it is good that you are able to tolerate the medicines and kept the ocd without any rituals. I hope that you are keeping your thyroid (tsh) also in balance. Along with these medicines, you need cognitive therapy from me or any clinical psychologist. You need to question and challenge the negative thoughts like" I have suffered a lot in life" I have ocd" I have hypothyroid also" these kind of thoughts come up due to certain errors you make in your thought process. You need to find them, correct them gradually during the therapy and challenge them later in therapy. All these sessions will be along with the same drugs in same dose and 100 mcg of thyronorm. As you go along other drugs will be reduced whereas thyronorm will be for life.
1 person found this helpful
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I Am not able to keep my face clean some pores are coming on my nose and also when I clean them they come again and making black that portion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I Am not able to keep my face clean some pores are coming on my nose and also when I clean them they come again and m...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
1 person found this helpful
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What should I do to gain weight I am vegetarian and is gym good for health or not?

Vaidya Visharad
Sexologist, Narnaul
What should I do to gain weight I am vegetarian and is gym good for health or not?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
4 people found this helpful
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My baby is 7 mnths old.He weighted 8kg when he was 4mnths old.But nw his weight is 6.5kg. Why is it so. What is the best diet for 7 months old baby ?

M.D.( Pediatrics), DCH
Pediatrician,
Check the weighing scales, second one seems to be correct. 6.5 kg at 7 months fits in normal range. Give all home diet mashed and made thin, like khichadi,dal rice curd, roti, sabji Start slowly gradually,have patience it takes time to learn
2 people found this helpful
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Hi There, from last 1 year I am feeling little heavy in the left side I am afraid it might be a Brian tumor please guide me further I really doubt it but I tried to search about brain tumor on the internet but symptoms do not really match at all and also suffer from anxiety, fears from last few years is there a chance I am feeling heavy because of anxiety or there might be some specific problem? Please Help.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi There, from last 1 year I am feeling little heavy in the left side I am afraid it might be a Brian tumor please gu...
Dear lybrate-user, Brain tumour is almost impossible in your case. Most common cause of headache in your age is chronic tension type headache (CTTH). CTTH is a peri cranial muscle problem. It will improve significantly on medication. So don't worry, good treatment are the just consult psychiatrist. All d best.
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