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Dr. Punita Soni

Homeopath, Delhi

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Dr. Punita Soni Homeopath, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Punita Soni
Dr. Punita Soni is a popular Homeopath in Tri Nagar, Delhi. You can consult Dr. Punita Soni at Ayushman Homoeo Care in Tri Nagar, Delhi. Book an appointment online with Dr. Punita Soni and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayushman Homoeo Care

#12/124, Geeta Colony. Landmark: Near Shastri Nagar Park, DelhiDelhi Get Directions
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How can reduce my fat and I want to get permission relief from pimples and oily skin how can I get relive?

BAMS
Ayurveda, Ambala
How can reduce my fat and I want to get permission relief from pimples and oily skin how can I get relive?
Follow these best tips to get in shape and loose weight.* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - Work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum (oily secretion) production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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I want to know about thyroid. What is thyroid cancer. Because I have thyroid cancer problem. So I want to solution of thyroid cancer. And one more thing I have headache problem. So give me advise about this problems. Thanks.

MBBS
General Physician, Faridabad
I want to know about thyroid. What is thyroid cancer. Because I have thyroid cancer problem. So I want to solution of...
Thyroid cancer is a disease that you get when abnormal cells begin to grow in your thyroid gland. The thyroid gland is shaped like a butterfly and is located in the front of your neck. It makes hormones that regulate the way your body uses energy and that help your body work normally. Treatment can be surgical, radiological or chemotherapy depending upon the cancer type and space. Thanks.
1 person found this helpful
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Hello Dr. Im 23 working women I'm very thin my height is 5 3' and weight is just 40 kg i'm unable to put on some weight due to busy schedule please help me how can I put some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. Im 23 working women I'm very thin my height is 5 3' and weight is just 40 kg i'm unable to put on some weig...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I am suffering from itching problem from adjoint to foot. This problem only at night time only. Am blessed with a baby boy 15.4. 2016. Normal episiotomy delivery. How to cure dis problem. Please tel me doctor. I can't tolerate. Pls hlp me.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I am suffering from itching problem from adjoint to foot. This problem only at night time only. Am blessed with a bab...
It looks like allergy or fungal infection. Try soaking your foot for 5 min in luke warm water and potassium permanganate crystals, it it does not get better in 2-3 d, visit a dermatologist for a check up.
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Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest me solution.

BHMS
Homeopath, Faridabad
Sir, My daughter is 15 years old she is suffering from white dots on her skin. Please suggest  me solution.
Hi, give her cal phos 6x, 4 tabs twice daily. ASF 6x, 2 tabs twice daily for 15 days.If possible please share a photo of white dots.
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I am getting hair fall quickly. A lot of hairs fall during bathing. How I do to stop the hair fall. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
I am getting hair fall quickly. A lot of hairs fall during bathing. How I do to stop the hair fall. please suggest.
It happens due to lack of full nourishment to hair due to deficiency of food element and specific mineral and vitamins. Wash fruits and vegetables properly and eat them in different forms; juice, soup, raw. Have 2 different fruits every day preferably before 6 pm Have different vegetable soup everyday in the evening and vegetable juice on the daytime. Apply oil regularly on your hair.
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My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I want to increase my wait . Please suggest some tonic to increase my health and weight. Regards , Aman.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I wa...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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When we eat chicken what type of decision we will come what the effect of chicken. When eat chicken.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
When we eat chicken what type of decision we will come what the effect of chicken. When eat chicken.
Organic and free range mean nothing, nutritionally. Red meat isn't bad for you. Pork is not too fatty. (much of it these days isn't nearly fatty enough!) yes, some fish has small amounts of mercury, but there are safe amounts. To the main question the answer is yes. You can eat too much of anything. There is no substance for which there is not a safe dose, and no substance for which there is not a toxic dose. All you need is a varied diet. Having said that, and not knowing how much chicken you eat at each meal, it doesn't seem likely that you're having a dangerous amount of it. But relax, enjoy your food, eat a varied diet, and don't stress about it.

Dietician recommended weight loss diet plan for brides-to-be

MSc
Dietitian/Nutritionist, Chandigarh
Dietician recommended weight loss diet plan for brides-to-be





Nutritionist Neha Bhatia shares a sample meal plan to help you shed a few kilos in a healthy way before your special day. Instead of going on a crash diet and starving yourself, lose weight in a healthy way to avoid fainting and other health problems after the D-Day is over.Just remember that you need to follow it at least six months before your wedding.

Remember, though diet is 70% responsible for a healthy weight loss, you also need some sort of physical activity every day to stay fit and burn calories.

Early morning: green tea + 1 fruit
Breakfast: 1 bowl of oats porridge/ poha/ upma/ idli
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 2 rotis/ 1 cup brown rice + veggies + dal + curds
Evening: whole wheat bread sandwich/ bhel(no sev)/ sprouts
Dinner: soup + salad+ veggies/ chicken/ fish + 1 roti
Bedtime: 1 cup skim milk
If you haven’t had the chance to focus on yourself with all the shopping and wedding arrangements, there is still time to tone-up your figure and look your best. You can follow this meal plan three months prior to the D-Day and drop a dress size.

Early morning: green tea + 2 dates
Breakfast: oats upma/ oats dosa
Mid morning: 1 fruit + 4 almonds/ walnuts
Lunch: salad + 1 rotis/ 1 cup brown rice + veggies + dal + curd
Evening: 1 fruit
Dinner: soup + salad+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
It’s just 30 days to the wedding, fret not! You can still lose weight. This is a meal plan when only it’s only 1 month to the wedding. In addition to this, get some exercise and don’t stress – with the right outfit, you will look perfect.

Early morning: green tea + 2 dates
Breakfast: fruits + nuts
Mid morning: 1 bowl sprouts/ salad of pulses
Lunch: salad + veggies + dal + curd
Evening: soup
Dinner: salad/ stir fry+ veggies/ chicken/ fish
Bedtime: 1 cup skim milk
Even if you start with the 6-month meal plan, you can move to the 3- and 1-month plans as you inch closer to the wedding day. Be happy and you are sure to glow and look wonderful on your special day.

5 Natural Remedies For Skin Rejuvenation : A Must For Season Change

MD, MBBS
Dermatologist, Delhi
5 Natural Remedies For Skin Rejuvenation : A Must For Season Change
5 natural remedies for Skin Rejuvenation: A Must for Season Change

With every season change our skin demands an overhauling. Even if you cannot find time very often to take good care of your skin. Adopting the following measures every once in a while will ensure supple skin and a brighter complexion.

Adopt these 5 all-natural remedies to revitalize your complexion

1. Oatmeal/cucumber mask
Natural face masks can do wonders for your skin as the essential vitamins and minerals can be directly absorbed instead of absorption from food you eat. Using an oatmeal or cucumber mask every week or twice a week will give immediate relief to your skin and will provide it with a rejuvenating glow.

2. Natural soaps and body wash
Soap is an alkaline product and the human skin is acidic in nature. As a result, prolonged use of conventional soaps can result in dry, stiff and rough skin. Take time out and look for products which are majorly constituted of natural ingredients and are thus gentle on the skin, maintaining its moisture and natural sheen.

3. Vitamin-C face pack
Vitamin-C stimulates the production of collagen in the body which is responsible for the elasticity and glow of your skin. Oral vitamin-c supplements are not effective for skin health and thus it should directly be applied on the skin.

4. Sunscreen consisting of natural ingredients
A number of sunscreens are available in the market which consist of natural ingredients and have minimal chemical contamination. Choose the right product based on your skin tone and skin type.

5. Natural Moisturizers
Keeping your skin hydrated and moisturized on a regular basis is the best way to ensure that it remains youthful and healthy. Avoid products containing harmful additives and use natural products such as yogurt, tomato paste etc. Also, while picking a moisturizer, make sure that it consists majorly of natural ingredients.

If you would like to consult with me privately, please click on consult.

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4133 people found this helpful

I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.

BAMS
Ayurveda, Ambala
I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I get rashes on penis after intercourse. At times end up with torn skin. There are white headed pimple like small substances on the inner circle of the penis head. I suffer from itchiness, bad odor, burning sensation too. We both the partners have undergone candida treatment already. But the problem seems recurring soon. Kindly guide if this can be due to other problems too.

DHMS (Hons.)
Homeopath, Patna
I get rashes on penis after intercourse. At times end up with torn skin. There are white headed pimple like small sub...
Hello, It reveals, lack of personal hygiene after intercourse & possibility of phimosis can't be over ruled, as well. You both shound to plenty of water to hydrate you both. Your diet be easily digestible on time. It would be proper to consult an expert. Take care.
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Hi I am a 41 years old male and recently facing blackhead problem on my forehead. Suggest treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am a 41 years old male and recently facing blackhead problem on my forehead. Suggest treatment.
Baking Soda Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
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September 2013 I was diagnosed with Advanced Metastatic Prostate by DRE, a T4 large lesion invading the outer rectum. A 328 urg/l on Lucrin and bicalutamide afer 12 months I changed to Zoladex 3 monthly injections because of side effects namely loss of muscle and pain.

DNB (Urology), MS (Gen Surgen), MBBS
Urologist, Faridabad
The question is not very clear. If you have a metastatic ca prostate and you were put on hormone ablation therapy your disease should be regularly monitored with your psa values.
2 people found this helpful
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Hi! My age is 20. I am an engineering student and so I always keep on watching video lectures or something like that for about 3-3.5 hours a day and sometimes I have severe headache and my forehead is just about to blast out and I also have pain in the areas near my eyes sometimes. So please suggest something good that reduces this sort of pain.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hi!
My age is 20. I am an engineering student and so I always keep on watching video lectures or something like that ...
You are having eye strain need to take breaks and put drops like tear plus may be after consulting ophthalmologist.
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Please help me to understand the difference between ed and impotency I am 28 year old suffering from ed and pe from last 10 years. Please suggest some remedy please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please help me to understand the difference between ed and impotency I am 28 year old suffering from ed and pe from l...
Erectile dysfunction (ed) or impotence is sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity in humans. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. Both terms are used for same meaning although impotency can be correctly told to be inability to make pregnancy.
2 people found this helpful
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What are the symptoms of flu? Which medicine should I buy for treatment? How much time to get well?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of flu? Which medicine should I buy for treatment? How much time to get well?
People who have the flu often feel some or all of these symptoms: Fever* or feeling feverish/chills. Cough. Sore throat. Runny or stuffy nose. Muscle or body aches. Headaches. Fatigue (tiredness) Some people may have vomiting and diarrhea, though this is more common in children than adults. It takes one week and you can take cold medication
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My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both sides of her abdomen. She even cant walk.

BPTh/BPT
Physiotherapist, Mumbai
My wife is 51 years. She has backache problem and for 3-4 day have having pain on joints and lower portion of both si...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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How to grow hair thick and strong? My hair is not thicker and strong and can see my scalp outside. Please help me.

BHMS
Homeopath, Delhi
How to grow hair thick and strong? My hair is not thicker and strong and can see my scalp outside. Please help me.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. For medicine consult privately.
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Hi, I want know that I M very allergic towards the cold atmosphere with this I am getting nasal and chest congestion. From last few days I had nasal and chest infection and Now I am taking azithromycin tabs, and liquid for chest but I want know that I have a vaxigrip injection can I take it for immunity while I taking medicines pn other side. My age is 27 I am male and single.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi, I want know that I M very allergic towards the cold atmosphere with this I am getting nasal and chest congestion....
In Allergies You can observe quick relief from homeopathic medicines And change in lifestyle: (1) Beware of House Dust mites hidden in quilt pillow mattress and carpet (i.e.House dust). (2) Use nothing too hot in cold weather and use nothing too chilled in hot weather (3) Maintain regular exercise after some relief in present symptoms in order to avoid recurrent episodes of Rhinitis (4) Refrain from antipyretic and analgesic medicines except in case of high grade fever. (5) Avoid perfumes, scented soap,  shampoo and other such Hazardous items like Woolen clothing and other animal dander. (6) Also Avoid rice bananas and Colocassia Roots (Arvi) (7) Consume homeopathic medicines Under supervision of homeopathic consultant only. (If you have faith in Homeopathic System of Medicine)
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