Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Punita

Gynaecologist, Delhi

700 at clinic
Dr. Punita Gynaecologist, Delhi
700 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Punita
Dr. Punita is an experienced Gynaecologist in Mehrauli, Delhi. Doctor is currently practising at Privat Hospital Gurgaon in Mehrauli, Delhi. Book an appointment online with Dr. Punita and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Privat Hospital Gurgaon

Mehrauli Gurgoan Road. Landmark: Dlf City,PH-2, Nr IFFCO Chowk, DelhiDelhi Get Directions
700 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Punita

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Me 5 month pregnant hu, mere cervix me gap aa gya tha to meri Dr. ne usme stithches lagaye h, mujhe ab kya savdhaniyan rakhni hongi or kitna time bed rest lena hoga pls answer.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Me 5 month pregnant hu, mere cervix me gap aa gya tha to meri Dr. ne usme stithches lagaye h, mujhe ab kya savdhaniya...
Hi cervix stitches k baad bed rest jaruri hai. Sex, travelling ya bhari kaam avoid kijiye. Cough ya constipation avoid kijiye. Aur doctor ki di gayi medicines properly le.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old male and I ejected my sperm into my girlfriends mouth and she swallow out. She was 3 days back for her periods .Can there is any chance to be pregnant and also can there is any chance that her periods date will move ahead.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 20 years old male and I ejected my sperm into my girlfriends mouth and she swallow out. She was 3 days back for ...
Hi there is no chance of pregnancy if you have done only peno-oral sex. Use condom next time to prevent sexually transmitted diseases.
1 person found this helpful
Submit FeedbackFeedback

I want to know about all the test present for std diagnosis I want my full body checkup and please suggest me some important test for std which is done on regular bases I also want to know about some swap test and urine test for std?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- To test for STDs, your health care provider needs samples from your body. They can come from your mouth (like the rapid HIV test), from the tip of the penis during a urethral swab test, from vaginal fluids, from urine or blood.
Submit FeedbackFeedback

My wife is pregnant but the baby is located in lower abdomen or at zero degree position what precaution should be taken?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
My wife is pregnant but the baby is located in lower abdomen or at zero degree position what precaution should be taken?
Hi, feeling of heaviness in lower abdomen is common feature in pregnancy and it's due to pressure effect of enlarged uterus on adjacent organs. To avoid/ eliminate this one must avoid prolonged standing, hactic activity, any downward straining e. G. Constipation, coughing etc. Take frequent small breaks to take rest and while resting keep feet raised. Regular prenatal check up is must to rule out any problem.
2 people found this helpful
Submit FeedbackFeedback

I am 11 weeks pregnant. From last few days I have noticed light green vaginal discharge. This discharge can be seen on toilet paper. I get it at night. What does this means pls guide.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi lybrate-user greenish discharge is mostly infective. Pregnancy reduces immunity due to which infections are common. Infection may further lead to complications during pregnancy. Get yourself checked so as to know what kind of infection is it, and get yourself started on appropriate treatment that is safe in pregnancy.
1 person found this helpful
Submit FeedbackFeedback

I had been spotting for a week with some nlpod and brown dischrge. My periods were due on 14-15 ths mmth. I had blood tpday again. I did ultrasound last month.it was normaly are periods late?? Could i be pregnant? Why are the symptoms if i am 13 weeks pregnant?

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
As u are 13 wks pegnant and sonography is suggesting to be normal then it might be that u have vaginal infection or erosion which is causing it . Plz get urself examined by the gynec to rule out local cause
Submit FeedbackFeedback

I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and then had in nov but missed in dec again. Can you please suggest the reason and some cure to it.

BAMS
Ayurveda, Bangalore
I am 25 year old and suddenly noticed that I am missing on my periods. I had periods in sep but missed in oct and the...
Hi, This irregular cycles may be due to PCOD. Do an U/S scan of pelvis for confirmation and revert back with the reports. If it is confirmed, then you may have to be treated for 3-6 cycles to regularise your periods, for which you can consult me personally.
1 person found this helpful
Submit FeedbackFeedback

Mam mera period 25 din par aa jata hai is baar 9 ka date tha aj 9 hai par ni aya av tak maine 9 ko hi check kiya prega news me to 2 line show kar raha hai ek dark pink hai ek light pink hai to kya mai pregnent hu mam?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Mam mera period 25 din par aa jata hai is baar 9 ka date tha aj 9 hai par ni aya av tak maine 9 ko hi check kiya preg...
Hello lybrate user if upt test strip shows two lines it means you are pregnant if one line is there it shows negative result. For your confirmation you do usg abdomen you will get exact result.
1 person found this helpful
Submit FeedbackFeedback

Hi I'm 35 years old married women. I'm suffering from vaginal problem. A bad odor, sometime itching problem. Sometime feeling wetness. what to do

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
Submit FeedbackFeedback

I am suffering with PCOD, what precautions I need to take to keep my weight normal?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Your weight is already normal. Your bmi is 20.7 which is absolutely within normal limits. But you should not allow it to increase to increase the problem of pcod. For that you can jog or brisk walk for 4-5 km daily.
5 people found this helpful
Submit FeedbackFeedback

On March 15, we made sex relationship, and later took unwanted pills. but since then the period has not come. Today is about 2 months. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
On March 15, we made sex relationship, and later took unwanted pills. but since then the period has not come. Today i...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
1 person found this helpful
Submit FeedbackFeedback

10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

1 person found this helpful

She is having periods once in 3 months or 2 months. Is there any problem in her or is it natural. Will it affect her future during pregnancy? Please help. She's frustrated about her condition.

D.G.O
Gynaecologist, Faridabad
She is having periods once in 3 months or 2 months. Is there any problem in her or is it natural. Will it affect her ...
As medical science says if a women is menstruating foue times in ayear is normal. If she has irregular period she really needs investigation and status of her body mass index. Too attain pregnancy is not a major problem in this era of technology.
1 person found this helpful
Submit FeedbackFeedback

Hi Doc. I am newly married I have tried intercourse with my wife from 5 days but I couldn't intercourse because she feeling very pain. How can I solve this problem? Doc please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, This is vaginismus and can be solved by using lubricant gel with lignocaine jelly before intercourse around the introitus. If doesn't succeed then meet your gynecologist.
Submit FeedbackFeedback

4 Tips To Decide The Perfect Pregnancy Diet

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
4 Tips To Decide The Perfect Pregnancy Diet

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy
Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.

Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.

Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.

Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake. If you wish to discuss about any specific problem, you can consult a gynaecologist.

3740 people found this helpful

There is a 6.5 cm size of cyst in left ovary of my wife. Is there any cure in homeopath or I should go to operate it ?

D.N.B, D.G.O, M.B.B.S
Gynaecologist, Delhi
Cyst of this size require thorough investigation and treatment. Needs to be removed surgically. Laparoscopy will be the best option.
2 people found this helpful
Submit FeedbackFeedback

Hello doc. I got missed abortion of my first pregnancy. As there is no heart beat. If I carry second exactly after how many months we try and is it safe and how much percentage chance of pregnancy is safe. To carry.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Please give a gap of 6 months. Keep your thyroid hormone levels normal before you start trying again. There is very less chance of repeat abortion.
2 people found this helpful
Submit FeedbackFeedback

Hi. I'm 29 years old woman with 96 kgs of weight. Is there any possibilities to get pregnant with this weight.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hi. I'm 29 years old woman with 96 kgs of weight. Is there any possibilities to get pregnant with this weight.
hi ya definitely there is a possibility of pregnancy, but you should try to reduce your weight , because of obsity, there is a increase pregnancy related complications after conceiving thanks
Submit FeedbackFeedback

What for tidilan retard is used. I am 28 weeks pregnant. My doctor advised me to take this as I am travelling for the next three days.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What for tidilan retard is used. I am 28 weeks pregnant. My doctor advised me to take this as I am travelling for the...
Hello, this tablet is used for preventing premature labour thats why it was prescribed to you before travelling.
Submit FeedbackFeedback
View All Feed