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Dr. Punit Karn

BPTh/BPT

Physiotherapist, Najafgarh

5 Years Experience  ·  100 - 400 at clinic
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Dr. Punit Karn BPTh/BPT Physiotherapist, Najafgarh
5 Years Experience  ·  100 - 400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Punit Karn
Dr. Punit Karn is a popular Physiotherapist in Najafgarh, Delhi. He has had many happy patients in his 5 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . You can consult Dr. Punit Karn at PMRtherapy in Najafgarh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Punit Karn on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dird - 2012
Professional Memberships
Indian Association of Physiotherapist

Location

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PMRtherapy

RZC-223 Jai ViharNajafgarh Get Directions
400 at clinic
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Medical & Dental clinic

H.no-2079, E blockpalam vihar,Gurgaon Get Directions
100 at clinic
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After getting wake-up from bad my heel of the foot both left and right feel chronicle pain and would not walk very well. Left side leg foot heel so much pain. So how can recovery from pain or cure for which medicine prescription please provide.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
After getting wake-up from bad my heel of the foot both left and right feel chronicle pain and would not walk very we...
Madam as the complaints your stating seems to be related with calcaneal spurs, commmonly seen in indian females, and interestingly most of doctors advise to take hot and cold fomentation in addition to pain killers, or may advise to use soft chappalsor sandals. Despite of all measure if some one not benifitted orthopaedic surgeon do surgery by cutting them, but its true like as hairs grow after some time ,same spur developes and even worse then previous, but in our advance technology it can be cure by doing RFA ablation or orthobiological treatment but its costly for common man.
1 person found this helpful
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I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I slipped while I was driving my bike and my right hand wrist is a bit paining since 10 days
what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right medicine.

Md ayurveda
Ayurveda, Bangalore
I am 27 year old and I have pain in my back boon please suggest right treatment of a pain and please suggest a right ...
Hello lybrate user, - look at the cause always, why you are getting pain, - always try to correct with your lifestyle and food habits - maintain the posture of sitting while traveling etc - avoid high cushion sleep mattress - do suryanamaskara daily for 20 min that will give to strength to your back and keep you always active - apply some medicated oils like mahanarayana taila daily once or twice and give hot fomentation for 15 min - take yogaraja guggulu 2-0-2 for 10 days do adopt these to avoid progress of your problem. Thank you.
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I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I have back pain. When I ride on bike for more then half hour pain has increase. What should I do for this?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I am suffering from back pain from past 2 months. What should I do? Please suggest me some treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from past 2 months. What should I do? Please suggest me some treatment.
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes
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Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiffness. Thank you.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Hi. I am suffering fromankylosing spondylitis. Can I have body massage also pls advise me as my body is getting stiff...
Dear sir body massage will simply increase blood supply to d tissues will hv temporary effect on stiffness rather I will suggest you to go fr advance physiotherapy ie matrix rhtym german therapy fr mobilty
1 person found this helpful
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I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines for 5 days for mussel's relaxation bt today I have pain again I don't known what's problem pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of back pain since 1 week , I have done x-ray and not any issue in it bt doctor give me some medicines...
do hot fermentation and stretching exercise with muscle relaxant medicine. otherwise tk physiotherapy treatment for 5 days it will cure. for further do stretching exercise daily routine. posture correction must. avoid long sitting toward bending lifting weight
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Dear Sir/Maam My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back regularly and sometimes the pain spreads in the right side if he works bending forward in the right side, like when he cleans his room. X ray of his spine was done and no anomalies were found. He did some weight exercise before and when consulted with an orthopedist he was asked to stop doing weight exercises. Being unsatisfied he later on went to consult a homeopathic practitioner and he suggested that my friend was suffering from spondylitis. So he wants to know what he should do and also if it is actually spondylitis then can he do weight exercises? PS- He rides a heavy motor bike regularly.

bachelor of physiotherapy
Physiotherapist, Delhi
Dear Sir/Maam
My friend is 25 years old and he is having back pain. He feels pain in the center portion of the back r...
I don't want to comment what your doctor said, but according to my finding, it's a case of nerve root compression. It would be too early to decide if it's a case of disc herniation or not. That needs proper investigation. As for now he must stop all the gym activities. Because symptoms are pretty much controlled it seems big damage is not being done. Proper rest and simple spine exercises plus postural correction exercises are recommended. regards
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MBBS, DNB - Neurosurgery
Neurosurgeon, Bangalore
Never neglect any neurological problem -Chronic headache, Chronic neck pain , Chronic back pain, Giddiness, Loss of awareness and Convulsions etc. Seek expert opinion.
1 person found this helpful

Back pain in regular system how it can control. Daily getting huge of pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back pain in regular system how it can control. Daily getting huge of pain. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And my foot size is also big and wide from others, its foot wear size is 10. I want to improve it. I also take tension always of little little things. And I cannot take part in sports activities and feel so under confident in all situation. Thanks.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Hello, I am 18 years old boy, my height is 5'10" and weight 86, my legs have pain daily, from the knee to foot. And m...
you need not to worry about you foot size as it will be proportionate to your height and weight and coming to participation in sports you r having perfect physic to participate in any sports and win it as you have good height what I feel is you need some perfect guidance and encouragement.
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Options Other Than Knee Replacement

MBBS, M. S. (Ortho), SR Ortho (AIIMS) FIJRS (SOUTH KOREA)
Orthopedist, Delhi
Options Other Than Knee Replacement

There is no cure for arthritis but there are a number of treatments that may help relieve the pain and disability it can cause.

  • As with other arthritic conditions, initial treatment of arthritis of the knee is nonsurgical. Your doctor may recommend a range of treatment options.
  • Lifestyle modifications. Some changes in your daily life can protect your knee joint and slow the progress of arthritis.
  • Minimize activities that aggravate the condition, such as climbing stairs.
  • Switching from high impact activities (like jogging or tennis) to lower impact activities (like swimming or cycling) will put less stress on your knee.
  • Losing weight can reduce stress on the knee joint, resulting in less pain and increased function.
  • Physical therapy. Specific exercises can help increase range of motion and flexibility, as well as help strengthen the muscles in your leg. Your doctor or a physical therapist can help develop an individualized exercise program that meets your needs and lifestyle.
  • Assistive devices. Using devices such as a cane, wearing shock-absorbing shoes or inserts, or wearing a brace or knee sleeve can be helpful. A brace assists with stability and function, and may be especially helpful if the arthritis is centered on one side of the knee. There are two types of braces that are often used for knee arthritis: an" unloader" brace shifts weight away from the affected portion of the knee, while a" support" brace helps support the entire knee load.
  • Other remedies. Applying heat or ice, using pain-relieving ointments or creams, or wearing elastic bandages to provide support to the knee may provide some relief from pain.
  • Medications. Several types of drugs are useful in treating arthritis of the knee. Because people respond differently to medications, your doctor will work closely with you to determine the medications and dosages that are safe and effective for you.
  • Over-the-counter, non-narcotic pain relievers and anti-inflammatory medications are usually the first choice of therapy for arthritis of the knee. Acetaminophen is a simple, over-the-counter pain reliever that can be effective in reducing arthritis pain.
  • Like all medications, over-the-counter pain relievers can cause side effects and interact with other medications you are taking. Be sure to discuss potential side effects with your doctor.
  • Another type of pain reliever is a nonsteroidal anti-inflammatory drug, or nsaid (pronounced" en-said"). Nsaids, such as ibuprofen and naproxen, are available both over-the-counter and by prescription. A cox-2 inhibitor is a special type of nsaid that may cause fewer gastrointestinal side effects. Common brand names of cox-2 inhibitors include celebrex (celecoxib) and mobic (meloxicam, which is a partial cox-2 inhibitor). A cox-2 inhibitor reduces pain and inflammation so that you can function better. If you are taking a cox-2 inhibitor, you should not use a traditional nsaid (prescription or over-the-counter). Be sure to tell your doctor if you have had a heart attack, stroke, angina, blood clot, hypertension, or if you are sensitive to aspirin, sulfa drugs or other nsaids.
  • Corticosteroids (also known as cortisone) are powerful anti-inflammatory agents that can be injected into the joint these injections provide pain relief and reduce inflammation; however, the effects do not last indefinitely. Your doctor may recommend limiting the number of injections to three or four per year, per joint, due to possible side effects.
  • In some cases, pain and swelling may" flare" immediately after the injection, and the potential exists for long-term joint damage or infection. With frequent repeated injections, or injections over an extended period of time, joint damage can actually increase rather than decrease.
  • Disease-modifying anti-rheumatic drugs (dmards) are used to slow the progression of rheumatoid arthritis. Drugs like methotrexate, sulfasalazine, and hydroxychloroquine are commonly prescribed.
  • In addition, biologic dmards like etanercept (embril) and adalimumab (humira) may reduce the body's overactive immune response. Because there are many different drugs today for rheumatoid arthritis, a rheumatology specialist is often required to effectively manage medications.
  • Viscosupplementation involves injecting substances into the joint to improve the quality of the joint fluid.
  •  Glucosamine and chondroitin sulfate, substances found naturally in joint cartilage, can be taken as dietary supplements. Although patient reports indicate that these supplements may relieve pain, there is no evidence to support the use of glucosamine and chondroitin sulfate to decrease or reverse the progression of arthritis.
3 people found this helpful

My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My left leg is paining for last few days. Started when I fell from last two stairs. What should I do.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I m suffered by back pain. When I suffered on up. Download time I face more problem When I in garden.
Do hot fomentation twice a day. Go to you nearest physiotherapist and take treatment i. E. Ift, us, swd for next few days. Followed by back strengthening exercises. Dont bend forward, sit straight with a proper support.
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My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something for her.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother has diabetes and obesity. Immense body pain and swelling. Its hard for her to even walk. Consult something ...
Both reason create pain n swelling so take medicine for diabetes to maintain this and do stretching exercise firstly then walk reduce some weight.
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I am 38 years old woman, I am suffering from backpain since last 2 years. The pain is unbearable to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 38 years old woman, I am suffering from backpain since last 2 years. The pain is unbearable to me.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.

MBBS, MBA (Healthcare)
General Physician, Delhi
I AM 21 YEARS OLD GIRL I ALWAYS HAVING PAIN IN MY HEAD, ALWAYS FEELS SLEEPY AND BACK PAIN. WHAT SHOULD I DO.
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
1 person found this helpful
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I am 26 year old boy. I have backpain. Doctor told me its vaaadam (malayalam language. What can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am actually not aware of what vaadam actually means but you are very young to have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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From last 3-4 months I am getting cramps in leg on daily basis and wake up at night due to pain. After pain, I stand up and the pain then disappears. Please suggest medicine or exercise or precautions required to avoid cramps.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
From last 3-4 months I am getting cramps in leg on daily basis and wake up at night due to pain. After pain, I stand ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular stretching and Strengthening exercises from physiotherapist Best wishes.
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