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Dr. Punit Karn

BPTh/BPT

Physiotherapist, Najafgarh

5 Years Experience  ·  100 - 400 at clinic
Dr. Punit Karn BPTh/BPT Physiotherapist, Najafgarh
5 Years Experience  ·  100 - 400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Punit Karn
He has had many happy patients in his 5 years of journey as a Physiotherapist. He studied and completed BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Punit Karn on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Najafgarh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Dird - 2012
Professional Memberships
Indian Association of Physiotherapist

Location

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RZC-223 Jai ViharNajafgarh Get Directions
400 at clinic
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H.no-2079, E blockpalam vihar,Gurgaon Get Directions
100 at clinic
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My spinalcord always pain. I can not sit more than 10min. I want rest always all time for my back pain. sugest me some thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My spinalcord always pain.
I can not sit more than 10min.
I want rest always all time for my back pain.
sugest me som...
A x-ray must to know bone condition if x-ray is normal then tk physiotherapy treatment and avoid long standing. And sitting toward bending sit straight and after physiotherapy treatment do spinal strength exercise.
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I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but the pain is same its not curing.

BPTh/BPT
Physiotherapist, Kota
I am 19 years old I am having a leg pain from past 1 month I have consulted to a doctor so he gave some tablet but th...
Leg exercise kijiye daily I hope you will fit and fine….Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x-ray. I stop dancing. One doctor said its arthritis one said its patella femoral but no solution given. As per symptoms its seems tendinosis. Please suggest something so that I can dance again.

BHMS
Homeopath, Raebareli
Hi, I am 30 years old. I feel pain when I up staring means I can not bent down on my knees. But there is nothing in x...
Dear lybrate-user, it might be sprain in tendons which is hampering your activity nothing to worry about please use Rhuatox 1M thrice for 3 days and along with it use electral once daily. Consult thereafter.
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I have pain in my middle finger joint, when I press it even if mildly. Can it be arthritis?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pain in my middle finger joint, when I press it even if mildly. Can it be arthritis?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there can be many reasons for an isolated finger pain, there definitely can be arthritis of the affected finger especially if there is a pre existing h/o an injury to the affected finger, there can be tendinitis, ganglion etc. If there is no associated swelling, skin redness or local warmth etc, then you can start with conservative management in form of gentle anti inflammatory medication, physical therapy, local analgesic spray etc and we see the response for next 3-4 weeks. If it does not settle down, then we will get the x ray (hand ap & oblique) view and a few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir I have a back pain since last few months. But can not get a right resolution from different types of medicine. Could you help me to solve this problem.

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Sir
I have a back pain since last few months. But can not get a right resolution from different types of medicine. Co...
It's inflammation in your back muscles. Check vit d3 and take tab myotop 150 once a day for 15 days.
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I am 25 year female I have back pain cant get up when I seated. My hair falls heavily.

BAMS, YIC, DEC
Ayurveda,
Hi, can you post me your xray of spinal cord, may be because of malnutrition there will be hair start taking multivitamin s there are treatments available in ayurveda you can consult me.
1 person found this helpful
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I am 23 years old. I am suffering with muscular dystrophy. What is the nutrition for my disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. I am suffering with muscular dystrophy. What is the nutrition for my disease.
Fresh fruits, vegetables, nuts, seeds, whole grains legumes, low fat milk, sweet potato and do strength exercise of both limbs.
1 person found this helpful
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Hi! My age is 32! Which oil in ayurveda is good for neck massage due to cervical spondylitis Is ayurvedic medicine good for cervical spondylitis.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi! My age is 32! Which oil in ayurveda is good for neck massage due to cervical spondylitis Is ayurvedic medicine go...
avoid neck massage in CS do hot fomentations and stretching exercise. avoid toward bending lifting weight computer work. posture correction must.
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Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your valuable suggestions and help, and please tell the name of decease and where you recommend to take him for treatment. Thanks!

IFAANS, DNB (Neurosurgery), MBBS
Neurosurgeon, Ghaziabad
Hi. My grand pa is suffering from back pain it is on lower back side. And his leg getting thin please send me your va...
Please get an mri asap. Most common cause is pressure on nerves roots while they come out of spinal column.
1 person found this helpful
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I am 25 years old I have back pain last 3 weeks, I used ointment but not effective on my body, what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old I have back pain last 3 weeks, I used ointment but not effective on my body, what should I do now.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir I am anshul I am 20 yrs old man n I have suffering from leg pain problem so what should I do.

BHMS
Homeopath, Faridabad
Hello sir I am anshul I am 20 yrs old man n I have suffering from leg pain problem so what should I do.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am racing about 20 days suddenly. In my foot having so much pain. And I m don't running continue. So what to do me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am racing about 20 days suddenly. In my foot having so much pain. And I m don't running continue. So what to do me?
Do Take proper warm up and cooling down before and after your running activities and do consult Professional. Concerned in this regard Best Wishes
1 person found this helpful
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Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I Now? please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of d...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hi. I suffer due to severe back pain I am diabetic and my age is 65 what shall I do?
Reduce weight if obase and start hot saline fomentation followed by volini gel and start spinal flexion and extension exercises.
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I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain in elbow since last 1 week. Could you please suggest me what should be done?
apply ice pack and hot pack and pain relief ointment .avoid strain otherwise physiotherapy treatment for few days
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I am 26 yrs old. After delivery I got much back pain bcoz I was injected a injection as painless at the time of delivery at my back bone. Its not like injection it just like a small drips. Is that the cause for my back pain? Now my baby at 2 yrs. I can't sit or stand straight coz of the pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old. After delivery I got much back pain bcoz I was injected a injection as painless at the time of deliv...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees all the down to my ankles in both legs and lm left with painful knots and deep busted blood vessels why is this happen and what can I do to make them go away.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from spinal stenosis degenerative spondylitis lumbar and I have very painful cramping around my knees ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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I am 21 years and suffering from achne on sholders and surrounding area and on triseps side of hands after few days their dark spots also impressed.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to actually see a dermatologist as these are skin lesions which you are talking about. Do not hesitate to contact me if you need any further assistance.
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Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Getting frequent joint pain shoulder? How to get rid of this problem. I am also getting pain in inner thighs.
avoid strain like weight and computer work.do shoulder stretching exercise. do hot fermentation and apply pain relief ointment and tk muscle relaxant medicine after food . if it work then OK otherwise physiotherapy treatment must.. . treatment will help u for both pain
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