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Dr. Punit Dilawari

Orthopedist, Delhi

Dr. Punit Dilawari Orthopedist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punit Dilawari
Dr. Punit Dilawari is one of the best Orthopedists in Rajender Nagar, Delhi. You can meet Dr. Punit Dilawari personally at Dr. Punit Dilawari@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Punit Dilawari on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Indian Arthroscopy Society

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#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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I was suffering from pre patellar Knee Bursitis from past exact two months. Swelling and inflammation is no more. But can't give strain to my right knee like standing straight with the same knee and still I can't walk normal. I can but like tortoise. I am doing my exercises regularly as suggested by doctors but still I feel that jerk inside and outside little pain. One thing it has been reduced to 70%. Does it more time to heal completely?

BPTh/BPT
Physiotherapist, Vellore
I was suffering from pre patellar Knee Bursitis from past exact two months. Swelling and inflammation is no more. But...
Hello Madam, Apply ice cube fermentation 2- 3 times daily. Do the stretching exercises. Avoid long time standing, walking. Healing is depend an your lifestyle and body capacity. You continue same programme next 2 month. If not reduced then consult physiotherapist.
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I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back ache problem I have tried various remedies but nothing has helped . Can you help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My back hands legs always when I sleep when I work I feel ok. I had one daughter born by operation. Get tiredfast seen on my face.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will advise you to get few blood tests done, reports of which you can send me and I should be able to advise you accordingly. Please get them done empty stomach from a good lab: cbc, esr, crp, serum electrolytes, serum vitamin b 12, serum vitamin d and thyroid profile do not hesitate to contact me if you need any further assistance.
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Sir, For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for some time. I have weight issues as I am around 100 kg. Whether this is linked to that or something else.

BHMS
Homeopath, Delhi
Sir,
For some time, I am finding that there is pain in my right leg whenever I straighten my leg after folding it for...
Hello, you can take homoeopathic medicine Calc carb 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days and revert.
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It pains behind my right ear starting from my neck through shoulder till arm. I am 43 years old and have just started swimming classes. Is this the symptoms of cervical or muscle pull or something else? Please suggest some remedy.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
It pains behind my right ear starting from my neck through shoulder till arm.
I am 43 years old and have just started...
The symptoms described are due to muscle spasm. Stop swimming for 5 days, apply local dry heat, apply analgesic gel. If not relieved within a few days, consult an ENT doctor.
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I have pain on my neck and shoulder so please help me out from this situation thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain on my neck and shoulder so please help me out from this situation thanks.
You need to give hot water bag fomentation and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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I am suffering from general weakness. Legs are pained. Due to weakness Please give me a conclusion for weakness.

BHMS
Homeopath, Faridabad
I am suffering from general weakness.
Legs are pained. Due to weakness
Please give me a conclusion for weakness.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
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I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.

BHMS
Homeopath, Delhi
I hv so much of back pain from last many dayd. Toll now I did not take any medicine. which medicine should I take.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pain in my hand. So what should I do to completely solve this problem and which types of food I should avoid.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am suffering from the problem of uric acid when it increases my hand becomes double in size and I feels so much pai...
By foods you can not reduce uric acid. Take medicine regularly to control it. Avoid nonveg, pulses, cabbage, cauliflower, bringal, mushrooms, peas etc.
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I have a pain in my right ankle. Already used medicines but of no use.so, please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me more details about the onset, its cause, total duration of symptoms, relevant investigations done till now and treatment received. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have hip disease known as avascular necrosis. Will it harm me after my hip replacement surgery, while I have sex with my partner.in what position shall I have sex with my partner.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have hip disease known as avascular necrosis. Will it harm me after my hip replacement surgery, while I have sex wi...
If it is really AVN of hip, then Total hip replacement is indicated. --. Once you recover from surgery, then life has to be adjusted according to it. --.For detailed personal guidance, you can ask me follow-up queries, or share any investigation reports directly through TEXT / PHONE / VIDEO by using the link www.Lybrate.com/drncgupta. Its as easy as using "Whatsapp" I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am having back pain L5-S1. Now after 3 weeks minor pain is thete. Can I do exercise.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
exercise for back specific / gymming? address the back pain cause first, if your paraspinals are weak, ensure you strenthen your core first and then go for complete body fitness. else you may worsen your case DIAL 9820011774 for any assistance.
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My mother is 76 yrs old suffering from knee problem severe pain told to operate knee replacement bur due to fabrosis problem doctor told not to take any risk any treatment in your feild please advise

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.
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Dear Sir/Madam, I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffering from Cervical spondylosis. Kindly suggest the remedial measures. With Regards.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Dear Sir/Madam,
I am 62 years old man and suffering from severe neck and back pain for last 15 years. I am also suffe...
The pain in your neck/back is due to the spondylosis as you know. It's called axial back pain. The only remedy which isn't definitive in its own right is physiotherapy exercises (back and core strengthening exercises) along with hot /cold fomentation 3-4 times a day. Go for early morning walks in sunshine to maintain body levels of vitamin d, take a diet rich in calcium and vit d e. G eggs, milk, nonveg food if possible and fresh fruits and vegetables. Avoid straining your back too much by bending forwards too much or lifting heavy weights. These measures would surely decrease the back pain if not completely resolve it. If the pain is associated with any tingling numbness or weakness in any of the limbs or you get any fever or weight loss, kindly consult an orthopaedician for appropriate work up. Hope this helps.
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I am getting pain in my legs and also in back as I am working in night shift in software company. How to get relax as I can not quit the job. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting pain in my legs and also in back as I am working in night shift in software company. How to get relax as...
according ur job firstly reduce ur pain by physiotherapy treatment must after relief do stretching exercise keep straight ur legs between work. avoid long sitting. and do strength exercise in daily routine but in gradually process
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Calcaneal Spur

B.H.M.S
Homeopath, Kolkata
Calcaneal Spur

A calcaneal spur (or heel spur) is a small osteophyte (bone spur) located on the calcaneus (heel bone). Calcaneal spurs are typically detected by a radiological examination (x-ray). When a foot bone is exposed to constant stress, calcium deposits build up on the bottom of the heel bone.

Causes of heel spurs
Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.


Risk factors for heel spurs include:

Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel
Running or jogging, especially on hard surfaces
Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
Excess weight and obesity
 

Other risk factors associated with plantar fasciitis include:
1. Webmded - A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. On an x-ray, a heel spur can extend forward by as much as a half-inch. Without visible x-ray evidence, the condition is sometimes known as 'heel spur syndrome'

2. Heel spur - Although heel spurs are often painless, they can cause heel pain. They are frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot.

Common -
Treatments for heel spurs and associated conditions include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. If conservative treatments fail, surgery may be necessary.

Causes of heel spurs - Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping.

Risk factors for heel spurs include:

Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel
Running or jogging, especially on hard surfaces
Poorly fitted or badly worn shoes, especially those lacking appropriate arch support
Excess weight and obesity
Other risk factors associated with plantar fasciitis include:


Pictures of common foot problems
Increasing age, which decreases plantar fascia flexibility and thins the heel's protective fat pad
Diabetes
Spending most of the day on one's feet
Frequent short bursts of physical activity
Having either flat feet or high arches
Symptoms of heel spurs
Heel spurs often cause no symptoms. But heel spurs can be associated with intermittent or chronic pain -- especially while walking, jogging, or running -- if inflammation develops at the point of the spur formation. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.

Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning -- a pain that later turns into a dull ache. They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time.


Non-surgical treatments for heel spurs
The heel pain associated with heel spurs and plantar fasciitis may not respond well to rest. If you walk after a night's sleep, the pain may feel worse as the plantar fascia suddenly elongates, which stretches and pulls on the heel. The pain often decreases the more you walk. But you may feel a recurrence of pain after either prolonged rest or extensive walking. You have heel pain that persists for more than one month, consult a health care provider. He or she may recommend conservative treatments such as:

Stretching exercises
Shoe recommendations
Taping or strapping to rest stressed muscles and tendons
Shoe inserts or orthotic devices
Physical therapy
Prevention of heel spurs
You can prevent heel spurs by wearing well-fitting shoes with shock-absorbent soles, rigid shanks, and supportive heel counters; choosing appropriate shoes for each physical activity; warming up and doing stretching exercises before each activity; and pacing yourself during the activities.

Avoid wearing shoes with excessive wear on the heels and soles. If you are overweight, losing weight may also help prevent heel spurs.
Top homeopathic medicnes for calcaneal spur
Calcarea fluor: one of the best homeopathic medicines for dissolving calcaneal spur

One of the best homeopathic remedies for calcaneal spur treatment is Calcarea flour. It is the most effective natural homeopathic medicine with the best healing power to dissolve the calcaneal spur. This homeopathic remedy is of great help in all cases of calcaneal spur whether painful or not. Calcarea fluor acts as the best resolving agent for calcaneal spur and is considered the first choice of homeopathic remedy in every case of calcaneal spur.
Ammonium mur: one of the top most homeopathic medicine for calcaneal spur when there is pain in heel on walking

Ammonium mur is a very beneficial natural homeopathic medicine for calcaneal spur. This homeopathic remedy is of great help in decreasing the pain in heel on walking due to calcaneal spur. Ammonium mur helps in decreasing the pain as well as dissolving the spur. Apart from specific worsening of pain on walking, the person also complains of pain in morning. A few people needing ammonium mur may get relief by slight rubbing of the heel. The pain can be stitching or tearing in nature for using ammonium mur.
Rhus tox: homeopathic medicine for calcaneal spur with pain on standing

Homeopathic medicine rhus tox is the top natural remedy for pain in heel on standing due to calcaneal spur. Homeopathic medicine rhus tox also helps in repairing the muscles and ligaments covering the heel bone, thus preventing further heel damage. Its next action is to dissolve the spur. Rhus tox thus acts in three spheres for calcaneal spur patients - pain relief, strengthening the muscles or ligaments, and dissolving the spur. The pain narrated by the person on standing is most of the times stitching in character. The person may feel the pain as being similar to that caused by a splint. Another expression used may be the pain as from a nail under the skin.
Aranea Diadema: homeopathic medicine for calcaneal spur for boring pain in heel

Aranea Diadema is considered among the top natural homeopathic medicines for calcaneal spur treatment. This homeopathic remedy is best for getting rid of digging and boring type of pains in the heel. The pain may alternate with a numb feeling in the heel. An extreme sensitivity to cold air can also be predominantly present.
Aurum met: one of the top homeopathic medicines calcaneal spurs which cause pain at night

The pain in the heel at night due to calcaneal spur is best relieved by natural homeopathic remedy aurum met. It is a very appropriate and efficient homeopathic medicine to get rid of night pain in heel arising because of the spur.
Mezereum: homeopathic treatment for calcaneal spur that hurts by touching

For patients complaining of pain in heel spur when touched, natural homeopathic medicine mezereum is the best remedy. Mezereum is of great help in treating the heel spur pain that worsens by touching. The patient may show an increased sensitivity to cold air.
Ruta: homeopathic treatment for calcaneal spur with pain in heel extending to Achilles' tendon

The tendon that connects the calf muscle present in the back of the leg to heels is known as tendon Achilles. For patients who have pain in heel due to calcaneal spur with the extension of pain in tendon Achilles, the best homeopathic remedy for relief is ruta. Ruta is of great help in bony and tendon complaints.

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Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck stretching and traction and also following good posture at work. Day by day pain is increasing its unbearable. I think I had strained muscles which has become chronic. Is there any treatment? Will chronically strained muscles ever heal to normal again? Please help me with this I am really seeing hell. Thank you so much.

BPTh/BPT
Physiotherapist, Bangalore
Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck ...
In any sort of unbearable pain, exercisetherapy is not recommended. It will worsen up the condition. First of all take your reports to a good Radiologist. Diagnosing the condition is the utmost important step only then a proper treatment will take place. If the tests show nothing and you are in pain, there is something wrong. A good doctor doesnot just rely on the reportsbut view images himself and evaluates what he sees based on his examination and the patient's symptoms and signs.
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I am suffering from gout since 4 years. I am 31 year old now. What I can do for gout attack?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your investigation reports. If it is really gout, then febucip 40mg (cipla) bd should help you. Also take caldikind plus (mankind) 1 tab odx10 contact me again for follow up. You have to change your life style no smoking, no alcohol, no non veg food, no late nights, no severe work outs/dances.
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I am 109kgs, have backaches at night in the middle of my sleep. Not diabetic but how do I loss my weight. Its giving me hell.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 109kgs, have backaches at night in the middle of my sleep. Not diabetic but how do I loss my weight. Its giving ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
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I am a 24 year old male and I have a strange pain around my tailbone, please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 24 year old male and I have a strange pain around my tailbone, please suggest.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Tail bone pain is referred to as coccydynia for which anti inflammatory medication, sitz bath, cushioned surfaces for sitting etc is recommended. You will have to specify the intensity of pain, whether there is any fever, swelling, h/o any injury to the tail bone area etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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