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Dr. Punit Dilawari

Orthopedist, Delhi

at clinic
Dr. Punit Dilawari Orthopedist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punit Dilawari
Dr. Punit Dilawari is one of the best Orthopedists in Rajender Nagar, Delhi. You can meet Dr. Punit Dilawari personally at BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Punit Dilawari on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Indian Arthroscopy Society

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
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I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and it is not getting over me so please can you help me out with proper medications.

MSPT (Master of Physical Therapy)
Physiotherapist
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I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and i...
Check for bottom of your foot wear for more tear at a specific aspect of your footwear. If there is no such tear then check your knees position in mirror it should be neutral; the knee should not bend back when you look from side. If it is you need to correct your knee posture. All the best!

I am 46 year old I have right hand pain last 3 month what I can do? I take some treatment but no use.

BHMS
Homeopath
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I am 46 year old I have right hand pain last 3 month what I can do? I take some treatment but no use.
Hi please explain did you suffered from any injury or strain?? so that i can give you proper advice.Thank you.

I am suffering from osteoarthritis pain in my both left and right knees since 2 years

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

MD - Alternative Medicine
Alternative Medicine Specialist
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जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

I have pain in my knee for previous 2 years. What should I do to minimize this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knee for previous 2 years. What should I do to minimize this pain?
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

I am suffering only left shoulder pain, since I started chest workout what shall I do ?

BPTh/BPT
Physiotherapist
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Hi if the pain has recently started then apply the cold pack for 48 hrs it will get better Dr. Avanthiprabhakar

Got a fabulous set of bad knees - tissue damage around the patella. It's been years and I'd like some rehabilitation advice.

BPTh/BPT
Physiotherapist
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Got a fabulous set of bad knees -  tissue damage around the patella.  It's been years and I'd like some rehabilitatio...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

My leg is sprained.How to relief the pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of your leg is sprained, is it around your ankle that you are experiencing pain and swelling. In either event, please make sure there is no bony injury by getting x rays done. You can initially do lots of ice packs, elevation of limbs at night, avoid putting weight on injured leg, you can also start with basic analgesics which suit you like etoshine, diclofenac, paracetamol etc for around 5 days. But if you can send me details with a clinical picture, then I can advise you in a better manner. Do not hesitate to contact me if you need any further assistance. Thanks & regards

I am having back pain at right side as I am sleeping on the floor. What should I do?

BHMS
Homeopath
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I am having back pain at right side as I am sleeping on the floor. What should I do?
Hello. If it's only back pain and there is no other symptoms or signs, then follow as per below. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes it gives severe pain. I want to know is it happening from weaknesses or something else?

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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Hy sir/mam I am a 21 year old boy and I'm suffering from back pain since long. Sometimes its negligible but sometimes...
This is because of the weakness of spinal extensors muscles. Do sone isometric exs for the lower back.

Helo, my friends right thighs are paining for past 2 days, he didn't go for play or did anything. But why? could yu please tell me why it happens like that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The pain is since 2 days so you can take a gentle anti inflammatory medication and physical therapy to start with. The cause of pain could be many, it can be muscular, nerve related etc but if you do not get relief with conservative regimen in 5-7 days time, then let me know because we might have to get your friend investigated. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.

I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken pain relief tablets also but it is just temporary relief for few hours. Please suggest what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 43 years old married female and I have backache in right side of muscles only from last few days, I have taken p...
according ur age X-Ray MRI must. do hot fermentation and posture correction must. do stretching exercise avoid long sitting toward bending lifting weight. otherwise physiotherapy treatment must

I have neck pain since last week. What should I do?

MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopeditian for further management

My grand mother have a good pain in whole body specially in her hand, she didn't getting good sleep also in night for this pain. She has tried everything possible to manage her pain in control, but its didn't works longer. Every specialist has medicates with their special treatment, but its also did not works. Medicines and physiotherapy and lots of workout are also fails control her pain. So, please tell how she can manage her pain.?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My grand mother have a good pain in whole body specially in her hand, she didn't getting good sleep also in night for...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.

Dear sir, mujhe hamesha kamar dard rehta hai kuch bhi kam ni kr sakta please help me.

Bachelor of physiotherapy
Physiotherapist
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Dear sir, mujhe hamesha kamar dard rehta hai kuch bhi kam ni kr sakta please help me.
Hi dekhiye aap thora hot compression and stretching ligiye. Aur spinal mobilisation ligiye ga ok. Consult me after 3days.

I have slip disc l4, l5 Should I avoid carrying weights. More over what are the exercise I must follow?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist
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Hi. You should avoid forward bending activities, especially while lifting weights. Learn spinal and core strengthening exercises from a physiotherapist and do them regularly. You should also learn about proper posture and follow it during daily routine activities.

Meri kamar me dard rahta hai likoria ki problme bhi hai mere ek beta aur beti hai pet bhi thik nai rahta hai chakkar aur kamjori hib rahti hai. please kuch advise de. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Meri kamar me dard rahta hai likoria ki problme bhi  hai mere ek beta aur beti hai pet bhi  thik nai rahta hai chakka...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

My back is paining from a week before. What should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My back is paining from a week before. What should I do?
Use a hard bed, use commode, avoid squatting and stairs. Do hot fomentation and apply a gel/balm. Take rest for 2-3 days and take pain killers for 5 days. Hope you will settle. Else consult an ortho. Surgeon.

I am 18 year old I am having pain in my lower leg while running Started in winter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 18 year old I am having pain in my lower leg while running Started in winter.
May be due to strain or sprain.Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Arnica 200 thrice daily morning, afternoon and evening and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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