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Dr. Punit Dilawari

Orthopedist, Delhi

at clinic
Dr. Punit Dilawari Orthopedist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punit Dilawari
Dr. Punit Dilawari is one of the best Orthopedists in Rajender Nagar, Delhi. You can meet Dr. Punit Dilawari personally at BLK Super Speciality Hospital in Rajender Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Punit Dilawari on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Orthopaedic Association
Indian Arthroscopy Society

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#5, Pusa Road. Landmark: Near Rajendra Palace Metro Station, DelhiDelhi Get Directions
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My leg hand is paining since some year what I should do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.

I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is it surgical or spondylitis or something else I lost 35 kg weight nd shown to orthopaedic he told its cx of calcium deficiency nd prescribed me calcium aftr eating calculator my weight increase cx of it he told me to eat gemcal 1morning 1eve nd 2sachet twice week I left it aftr 1mth as my weight is increased pls tell me wats d reason behind this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have neck pain frm behind my ears slightly below it till half hand I am unable to sit but my hands are moving. Is i...
Neck pain due to strain. So do stretching exercise and avoid movement. And hot fomentations. If it work then OK otherwise physiotherapy treatment. For weight a test of thyroid.

Good eve Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is paining when some unusual happens to it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Good eve
Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is pa...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgeries to cure my deformed legs. Now I am suffering form osteoporosis, I gain weight around 74 kg. And I am not able to walk. I have a high blood pressure around 170/120. I sit on the chair for a long time. I want to my condition please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My age is 28. I am male. My height is 4 feet 8 inches, By birth I am suffering from rickets, I undergone a 8 surgerie...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from the best doctor of my city but there is nothing improved. I did MRI of my left shoulder & doctor said that this is arthritics & some swelling & liquid found in shoulder. What should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from th...
Please consult with orthopedic surgeon. While sleeping must keep your arm on a high pillow Do not lie on the affected shoulder while sleeping Do not lift heavy weight Avoid overexertion To relieve pain apply hot fomentation.

I have severe back pain what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have severe back pain what should i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machine with it and after that there is a lot of pain in my calf although I have no problems in walking and there is no pain generally but when I do that work it suddenly starts at that area of my right leg. This problem is only in right leg not in left one. Pls tell me wht it is and how it can b cured by home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a tailor and when I put my legs on sewing machine, my right leg nearly becomes numb and I can not work the machi...
Hello lybrate user the kind of pain you have described it may cause due to two reasons either due to scitica or vericose vein. Just examine your calf muscle of right leg and vein structure if veins in that area are not stright it looks like a net of veins it is definetly vericose vein. If they are striaght then it must be scitica pain. Scitica is nerve which extend from lumber region upto toes of both legs. If it is compressed on any side right or left due to gap in lumber vertebra pt feels such a pain in that leg only. So just chek it out and also I want to tell you that no home remedy will able to cure any of these two disease you hav to seek help of perticular expert. I hope this ans will help you find what is your problem.

I am 10 weeks past open reduction internal fixation of grade 6 tibia plateau fracture. 2 plates and 11 screws are used. My problem is that I find now my foot toeing in by 45 deg. Due twist in tibia and lot of pain in distal tibial joint which was not injured at all.

BPTh/BPT
Physiotherapist
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I am 10 weeks past open reduction internal fixation of grade 6 tibia plateau fracture. 2 plates and 11 screws are use...
Hi after surgery there is slight joint displacement which can be corrected by physiotherapy. For pain apply ice to ankle. Consult physiotherapist for gait training.

I'm 65 years old. I have been suffering from backache for quite some time. I apply volini but don't get much relief. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is expected that you are having degenerative changes in your spine as a result of which there is back pain. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.

Dear sir. My question is. That my hand is crack on my childhood. So I am 21 years but pain is not gone.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Dear sir. My question is. That my hand is crack on my childhood. So I am 21 years but pain is not gone.
Hi as far as I can understand, you had a fracture in your hand as a child. If you are still experiencing pain in your hand, you should consult a hand specialist. A plastic or orthopedic surgeon can help diagnose your problem and help you get better.

I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf muscle. Also having hyper acidity. My medical history:- removal of appendix, gall bladder, and uterus.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf m...
You should take acupressure therapy and take biochemic calc phos 200x+nat phos 200x 4 tab each thrice a day with warm water and take it 5 days

I am 27 years old have one son has 7year old and he had lymphs in side of the neck and under the throat also he had a lymphs have noticed one year but the doctor say it is infection but there is no throat pain or fever then why the lymphs are present in the neck.

BHMS
Homeopath
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I am 27 years old have one son has 7year old and he had lymphs in side of the neck and under the throat also he had a...
Hello, there are many causes for swollen lymph nodes of throat/ neck. Want to know more details like since when he is having this problem? Is he also having fever? What is the pattern of fever? Does fever rises in any time of the day/ night? Sweats with fever? Is there recent throat or cold infection? Or dental problems? Any recent loss of weight? Send me all the details which he is having along with the swollen lymph nodes.

Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ago. So till now I can not able 2 bend my knee 90 degrees, its about 100 degrees yet. Strength in quadriceps n hamstring is nt also that much satisfactory for which yet 2 walk without walker support. Some amount of pain is also inside when I lift that leg by self frm ground. So pls answer me is my progress satisfactory or nt, if nt then pls suggest me some steps which can help me for early recovery. Also tell in general how much time it takes 2 bend and walk completely.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist
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Sir I had operated my ACL ligament of left knee arthroscopically which was fully teared before 1 month and 10 days ag...
You are slightly lagging behind, I aim to achieve 90 degrees at 2 weeks in my patients. Muscle strengthening takes time and patients may need walker support upto 6 weeks post surgery. I would suggest you to visit a physiotherapist as you need some supervision. It takes about 3 month to achieve normal gait. Sports is only allowed after 6 month.

I am a 32 year female having a 3.5 yrs old baby boy. I have pain in my ankle for 2 months. Now I am feeling problem in walking. What to do.?

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it is a very painful condition I understand your problem. As ankles are the crucial parts of body. If you can elaborate and tell me in detail, two things about pain I can help you very well. What is your height and weight and if you could get your bit b12 and bit d3 and calcium examined we can decide only pain killers can help or not.

I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. Any suggestions how to heal it?

MPT - Orthopedic Physiotherapy
Physiotherapist
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I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. ...
Don't sit at a single place for than half an hour. And do abdominal n back exercises. Consult nearer physiotherapist doctor.

Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot above middle two fingers little bit up side. Whats dat? Wat I do.

MBBS, MS - Orthopaedics
Orthopedist
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Ankle ligament injury. My swelling r totally gone wen I take rest but when I walk again comes. Mostly middle of foot ...
Do hot foamentation, apply anti ifl gel raise feet means keep pillow underneath feet while sleeping. If it does not improve in few days consult ortho surgeon.

I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.

BPTh/BPT
Physiotherapist
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I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.
Leg exercise kijiye I hope you will fit and fine resistance band hamstring curls begin this leg exercise lying on your front with a resistance band tied around your ankle as shown (figure 6). Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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