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Dr. Punet Gupta

Ophthalmologist, Delhi

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Dr. Punet Gupta Ophthalmologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Punet Gupta
Dr. Punet Gupta is a trusted Ophthalmologist in Friends Colony, Delhi. He is currently practising at Dr Gupta Eye Clinic in Friends Colony, Delhi. Book an appointment online with Dr. Punet Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Gupta Eye Clinic

29, Near Police Post, Friends Colony WestDelhi Get Directions
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How To Maintain Good Eye Health :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Maintain Good Eye Health :


How to maintain good eye health


1. Eat for good vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins c and e might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

Green, leafy vegetables such as spinach, kale, and collards
Salmon, tuna, and other oily fish
Eggs, nuts, beans, and other non-meat protein sources
Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.


2. Quit smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.


3. Wear sunglasses
The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Choose sunglasses that block 99% to 100% of both uva and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

Diabetic macular edema
If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.

4. Use safety eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Certain sports such as ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your eyes.

5. Look away from the computer screen
Staring at a computer screen for too long can cause:

Eyestrain
Blurry vision
Trouble focusing at a distance
Dry eyes
Headaches

Neck, back, and shoulder pain
Taking the following steps to protect your eyes:

Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
Some people may need glasses to help with contrast, glare, and eyestrain when using a computer.
Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
If your eyes are dry, blink more.
Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.


6. Visit your eye doctor regularly
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Eye exams can also find some eye diseases, such as glaucoma, that have no symptoms. It's important to find these diseases early on when they're easier to treat.

Depending on your eye health needs, you can see either an optometrist or an ophthalmologist for an eye exam. Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.

Protect your eyesight when you have diabetes
A comprehensive eye exam might include:

Talking about your personal and family medical history
Taking vision tests to see if you have nearsightedness, farsightedness, astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
Tests to see how well your eyes work together
Eye pressure and optic nerve tests to check if you have glaucoma
External and microscopic examination of your eyes before and after dilation
You might also need other tests.

type diabetes
141 people found this helpful

I also have an eye problem in the left eye. At first there were floaters and 2 black dots. I went for check up 3 times but after scanning all the report's were normal. I feel a bit heavy in left eye. Some times its burning. Doctor also gave me some eye drops as they say due to dryness. What is that. It is still there.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I also have an eye problem in the left eye. At first there were floaters and 2 black dots. I went for check up 3 time...
Hello dear. If your doctor has examined you thrice then there is no need to worry. Follow instructions of your eye specilist and relax.
1 person found this helpful
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Please tell me my exact eye power. OD sphere -0.5 cylinder -0.5 axis 180° OS sphere 0 -0.5 cylinder -0.5 axis 5°.how to calculate to get my eye power.

DOMS
Ophthalmologist, Nagpur
Please tell me my exact eye power. OD sphere -0.5 cylinder -0.5 axis 180° OS sphere 0
-0.5 cylinder -0.5 axis 5°.how ...
The figures you have submitted represent exact refractive error you have. You are having Compound myopic astigmatism, it occurs when there is myopia in all meridians, of differing amounts. Present this to optical shop to get your exact glasses made.
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I have irritation on my right eye for two days and then it has become swollen above the eye. What should I do?

MBBS
General Physician, Cuttack
I have irritation on my right eye for two days and then it has become  swollen above the eye. What should I do?
it could be due to some foreign body in the eye.Get your eye examined by eye specialist and take treatment accordingly
1 person found this helpful
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I am a 20 year old male from mumbai, and I have eyesight problem, I have used the mixture of milk and other natural products but it is not working fine, suggest me what should I do?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am a 20 year old male from mumbai, and I have eyesight problem, I have used the mixture of milk and other natural p...
Hello. There is no medication or food for improving eye sight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I wear specs power is -12 so I want to reduce it by lasik opteration, any good suggestions.

MD-Ophthalmology
Ophthalmologist, Srinagar
I wear specs power is -12 so I want to reduce it by lasik opteration, any good suggestions.
Minus 12 is a high myopia, in most cases would be ineligible for lasik as residual thickness left will be less, which can cause post lasik ectasia later. Icl or phakic iol would be a better option.
1 person found this helpful
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I have a problem regarding to my eyes are not see clearly? What would you suggest that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem regarding to my eyes are not see clearly? What would you suggest that.
First of all visit an Eyespecialist to confirm Weak eyesight so that you can put required glasses,thereafter consult me.Myself being a homoeopath, will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises and a diet plan are very effective combination for improving eyesight and slowly removing your glasses permanently.consult me
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My eyes was so weak and always comes water pain was also how to improve my eyes sight help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes was so weak and always comes water pain was also how to improve my eyes sight help me.
Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
2 people found this helpful
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I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily
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My eyes are always slightly yellowish. People ask me to check if I have jaundice. I checked but I tested negative. So pls tell me what I should do to make them white & clear.Please tell.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Faridabad
My eyes are always slightly yellowish. People ask me to check if I have jaundice. I checked but I tested negative. So...
The yellow wish looking white portion (sclera) is due to pigmentation of the eye layers. There is little you can do about it. It's like the darker skin tone.
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