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Dr. Puneet Yadav

Physiotherapist, Delhi

250 at clinic
Dr. Puneet Yadav Physiotherapist, Delhi
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Puneet Yadav
Dr. Puneet Yadav is an experienced Physiotherapist in Laxmi Nagar, Delhi. He is currently practising at Physiohut- Physiotherapy Rehabilitation & Slimming Wellness Centre in Laxmi Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Yadav on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
Delhi Council of Physiotherapy and Occupational Therapy
indian association of fitness training

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D-101, street no. 5, near vikas marg (subway and metro station), laxmi nagar, delhi-110092, DelhiDelhi Get Directions
250 at clinic
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I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast? Please tell me.

B.A.M.S
Ayurveda,
I have knee pain for 5 years. Whenever I walk it start paining. What should I do to get out of this problem very fast...
Reduce your weight. Do some tests -s. Uric acid n fbs n thyroid profile tests. Do knee exercises. Avoid cold things. Take ayurvedic medicine.
1 person found this helpful
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I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should I do?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I've a pain in my right leg. Sometimes its paining like hell for just a min. After that the pain is gone. What should...
Hello, your problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Back pain in regular system how it can control. Daily getting huge of pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back pain in regular system how it can control. Daily getting huge of pain. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 25yr old male and have pain in my feet when I walk early morning after some walk there is no pain what can be the reason.?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 25yr old male and have pain in my feet when I walk early morning after some walk there is no pain what can be ...
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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My both calf are paining since last 6 months. When I get up from bed in the morning I could not walk properly. Please suggest the remedy. Thank you.

BPTh/BPT
Physiotherapist, Mumbai
My both calf are paining since last 6 months.  When I get up from bed in the morning I could not walk properly. Pleas...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting regular ecg so that this is not heart problem. I am having bp since last 4 years. Cholesterol was there but I am taking tablet and regular test of lipid profile. Coming under control. Why this pain is?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 39 years old and I am having left shoulder pain. Sometimes front all get stiffness. Due to which I am getting re...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So kindly tell me how to cure this vitamin D deficiency.

BPT
Physiotherapist, Hyderabad
She is having pain in her leg and her hand we shown to doctor and doctor said it's bcs of vitamins D deficiency. So k...
Hi take a vitamin d tablets or in the early morning stand in the sun. And do the general exercises daily.
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I am 60 years male height 6' weight 95 kgs. MRI report says the following; 1. Diffuse disc at L3 - L4 indenting anterior thecal sac mildly with bilateral mild neural foraminal narrowing 2. Diffuse disc bulge at L4-L5 more so on left side indenting nerve roots with significant bilateral neural foraminal narrowing (left>right) 3. Diffuse bulge with posreocentral disc extrusion at L5-S1 indenting nerve roots with bilateral significant neural foraminal narrowing. Diagnosis and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 60 years male height 6' weight 95 kgs. MRI report says the following;
1. Diffuse disc at L3 - L4 indenting anter...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of legs what is the remedy of this problem about 3 months ago my vit d3 was low I have taken d3 tab for this about 2 month not got cured what to do this time.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am feeling excess of pain in thigh means muscles of thigh what to do for this sometimes pain in whole muscles of le...
Dear lybrate user, You should take vitamin D once in a week. Also. Do massage with seasame oil of your calf muscles And thighs daily at night for five days.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do?

Physiotherapist, Gandhinagar
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
First avoid long time sitting posture do back extension exercise (bhujanagasan) twice a day in morning and at bed time do knee to chest exercise touch your toes in sitting posture pelvic bridging exercise avoid heavy weight lifting avoid forward bending.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Delhi
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy. Can I go for walk in the morning, and what precautions should I take till the quadriceps strengthen?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi sir/ mam. I am 43 years and suffering with knee pain, doctor advised some pain killer and refer for physiotherapy....
Yes definitely you can go for walk. Quadriceps exercises are must. Be as much physically active as possible. Avoid squatting on floor as that would cause increased pain.
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I have heavy weight due to this I had always pain in my back and foot why what is the reason behind this.

DHMS (Hons.)
Homeopath, Patna
I have heavy weight due to this I had always pain in my back and foot why what is the reason behind this.
Hello, * go for a walk in d morng/evnh for 45 mnts. *opt staircase instead of lift or escalator. * go for swimming, jogging,skipping,gardening. **Home-care** @ fucus Vas Q,-10 drops,thrice with 1/4 cup of lukewarm water report,fortnightly
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
Orthopedist, Chennai
When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop ru...
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.
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I have a back pain since few days. Is there any physiotherapy treatment available?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a back pain since few days. Is there any physiotherapy treatment available?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Mera ak per me bhot dard he me jab bhi koi bhari saman utha leti hu bhaut dard hota hai ab me usse rahat pane ke liye kay karna sahiye ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera ak per me bhot dard he me jab bhi koi bhari saman utha leti hu bhaut dard hota hai ab me usse rahat pane ke liye...
avoid heavy weight and toward bending. keep equal balance on both legs. tk muscle relaxant medicine do hot fermentation rest must after this do spine stretching and legs stretching exercise
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Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming and sometimes going.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
Sir my husband have headache, fever,only legs paining, and cough cold. Eyes become reddish. Fever sometimes coming an...
Massage both the thumbs from tip to base you could also make a big black dot using a black marker on the tip of the thumb.
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Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two months problem. External medication gives temporary relief. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Pain at lower back right side extends up to ankles at times. While on lie down position pain relieves. Last two month...
1. Get Lumber spine MRI DONE. 2. Start with Physiotherapy treatment 3. Learn spinal exercises. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Use lumber spine belt. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Change your mattress if it is old. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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