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Dr. Puneet Uberoi

General Physician, Delhi

Dr. Puneet Uberoi General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Puneet Uberoi
Dr. Puneet Uberoi is one of the best General Physicians in Okhla, Delhi. You can visit him at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. Puneet Uberoi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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I have severe cough and cold from six months. Respiratory problem also I have. please give me suggestion doctors.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
I have severe cough and cold from six months. Respiratory problem also I have. please give me suggestion doctors.
Cough and cold of 6 months duration must be evaluated elaborately. Chorionic bronchitis, Asthma, Tuberculosis are possible causes among many others. Need physical examination, Complete blood count, CXR-PA, Sputum examination etc.
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I've a problem on my neck. It seldom hurts. I want to get relief from it. So what should I do?

M.B.B.S., D.M.C.H.
General Physician, Alwar
Welcome to lybrate, you should get yourself examined by an orthopaedician personally. Meanwhile you can take tab. Flexon-mr thrice daily with food. Tab. Neurobion forte thrice daily. Relaxil ointment locally. Avoid pillow, or use less thick. Cervical exercises under supervision of physiotherapist.
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I am suffering from high acidity most often & tried lot of medicines but no effect. What should I do?

BAMS
Ayurveda, Bangalore
I am suffering from high acidity most often & tried lot of medicines but no effect. What should I do?
Hi, please follow these tips apart from taking medicines to avoid recurrence: - do not keep your stomach empty for long durations, - eat in small quantities frequently. - avoid hot, spicy and oil fried food - drink plenty of water in between your intake. - keep away from mental stress and tensions, - perform physical exercises daily and meditation helps to relieve mental stress and tensions. - consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - avoid excess intake of coffee or tea, intake of medicines on empty stomach. - be careful about the food while eating outside. - carry a small pack of biscuit or some fruits along with you for emergency. - whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - sleep at least for 8 hours a day. - restrict the usage of pain killers and antibiotics frequently.
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I m suffering from stomachache from three days back but I'm not recovered plss help me and send me reply what to do what not to do.

MBBS, cc USG
General Physician, Noida
I m suffering from stomachache from three days back but I'm not recovered plss help me and send me reply what to do w...
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation
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i am suffering from hearing loss . what should i do ? please advice some medicine

MBBS
General Physician, Hyderabad
You need to be tested for audiometry, to know the cause behind, then we can start medicines as you want.
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I am 18 years old. I am suffering from sunstroke since yesterday. I have used some normal natural medicines but not getting out of it Please give me any suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old. I am suffering from sunstroke since yesterday. I have used some normal natural medicines but not g...
Once heatstroke is suspected, cooling must begin immediately and must be continued during the patient's resuscitation. The American College of Sports Medicine recommends that cooling be initiated at the scene, before transporting the patient to an emergency department for further evaluation and treatment Despite extensive education and training, delays are still reported due to trepidation by athletic trainers to accurately diagnose and rapidly initiate treatment. Removal of restrictive clothing and spraying water on the body, covering the patient with ice water–soaked sheets, or placing ice packs in the axillae and groin may reduce the patient's temperature significantly. Patients who are unable to protect their airway should be intubated. Patients who are awake and responsive should receive supplemental oxygen.
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I am 22 years old I am suffering from gas problem from 18 years old I am getting severe pain at nights what should I do.

BHMS
Homeopath, Faridabad
I am 22 years old I am suffering from gas problem from 18 years old I am getting severe pain at nights what should I do.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Sir, How to control adult bed wetting for 23 year old? She has done sonography as said by doctor but it turned out to be normal report. The doctor recommended D-presses but it also did not turn out that effective. Please help.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir, How to control adult bed wetting for 23 year old? She has done sonography as said by doctor but it turned out to...
Homoeopathic medicines can completely solve the bedwetting problems irrespective of children and adults. No side effects in homoeopathic medicines. 100% rapid and effective results. Medicine like causticum. Thuja, chimaphilla, etc if taken proper dosage for 3 months. Completely we can solve the problem. The first thing usually notice in patients having the enuresis problem is shy to consult a doctor. Please be free to approach me and solve your suffering soon with imported german homoeopathic medicines. You can consult online or directly. Thank you.
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I experienced erectile dysfunction during sexual inter course 3 times. I smoke and drink alcohol. My marriage is going to be held in December. I am very depressed about this. Please help to cure this.

MBBS, DPM
Psychiatrist, Bangalore
I experienced erectile dysfunction during sexual inter course 3 times. I smoke and drink alcohol. My marriage is goin...
Dear Manish, Occasional erectile dysfunction is common around marriage time. You have had good erection in the mornings means, you are physically and hormonal;y normal. Alcohol increases the desire to have sex and makes the performance poor. So, why don't you try stopping alcohol fully? If you have any difficulty as withdrawal symptoms, doctors can help you. Smoking can cause impotency itself. Moreover the smell stays on your cloths for a long time. Suppose your wife does not like cigarette's smell,....... So, why don't you stop smoking. Quitting both may be difficult - but if you make effort, doctors and medicines will help you. You will get not only sexual health, even overall health benefits also.
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I am 34 years old. I am not yet married. I want to know if I don't masturbate, will it have a negative impact on my health.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 34 years old. I am not yet married. I want to know if I don't masturbate, will it have a negative impact on my h...
Masturbation is not a healthy practice. It doesn't have any positive effect on health. If you don't, it will not any negative impact.
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Can I take "Zhandu Vigorex capsule" regularly for improve sex power & time. It will be good for health or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Can I take "Zhandu Vigorex capsule" regularly for improve sex power & time. It will be good for health or not?
Consult to discuss your problem in details. We will educate you on sex sexual issues its causes n solution. Once treatment starts results within 10 days. Without finding root cause of problem it is not adviced to take any medicines.
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When I speak, get stammering problem. Don't know how to reduce it. So sir please recommend me some good and fast working medicine for this.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Stammering may be the indication of any underlying anxiety problems. See a clinical psychologist who can evaluate and give psycho therapies like relaxation training, cbt and so forth. If necessary the psychologist will refer you to a psychiatrist for medications. It is not a serious problem. If you have a strong will and follow the treatments/practices certainly you can overcome it. All the best.
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I have stomach pain 4 or 5 times in a week. This would be very pain full. Pls help me how to reserve the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have stomach pain 4 or 5 times in a week. This would be very pain full. Pls help me how to reserve the pain.
Need more details for perfact diagnosis still start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. More details needed for better medication.
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I am suffering from polycystic ovary syndrome and I dont get my periods regularly. I get it sometimes in a gap of 2-4 months what should I do.

BHMS
Homeopath, Bangalore
DO?s: Diet: - Wheat products (wheat bread, wheat pasta) - Barley - Natural diuretic fruits - Raw fruits (especially apple, pear etc.) and vegetables - Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds - Protein rich foods - High fiber rich food and Vit B rich food - Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD - Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels - Include 1-2 litres of water in your diet, which avoids water retention - Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast Exercise: - Sit ?ups, push ?ups - Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. - Stress free methods such as Yoga, meditation, listening to music etc. DON?T?S: - All whites (Maida, white bread, pasta, etc.) - Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc. - Avoid red meat, whole milk dairy, fried food, margarines - Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups - Quit smoking ?as it stimulates Androgen - Avoid alcohol Scope of Homoeopathy in PCOD: Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing ?Constitutional Medicine?, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which improves and regularizes your menstrual cycle and also helps in the prevention or minimization of cyst formation.
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Does weight lifting causes hernia? up to how kgs should normal man lift weight?

Basic Life Support (B.L.S), MBBS, MD - Internal Medicine, MD - Consultant Physician, MD - Diabetology, MD - General Medicine, ACLS
General Physician,
Yes, heavy weight lifting can cause inguinal hernia. Always wear good supportive gear during weight lifting to prevent hernia.
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Hi m Poonam my right ovary follicle size is 8 mm is it normal or not Please suggest me.

MBBS, cc USG
General Physician, Noida
Hi m Poonam my right ovary follicle size is 8 mm is it normal or not Please suggest me.
It will depend upon on which day of menstrual cycle follicle size is detected before ovulation occurs, the average diameter of the dominant follicle is 22 to 24 mm (range 18-36 mm)
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D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
FRUITS TO BE EATEN DURING SUMMER
What are summer fruits?
Like the name suggests, the term “summer fruits” refers to a variety of fruits that are easily available, during the summer season. During the summer it is common for people to lose their appetites, which makes them stay away from rich and heavy foods. Fruits that are juicy and tart seem to be the most naturally cooling effect on the body, during summers. Hence, when it gets too hot, several people rely exclusively upon recipes made using summer fruits and vegetables. Summer fruits can be used in a variety of foods and beverages.
However, in addition to satisfying the taste buds and refreshing the body, most summer fruits are very healthy. This is because they are very high in vitamins and minerals, antioxidants, phyto-chemicals and fiber. The amount of fat that is present in most of the summer fruits is negligible, but there can be some exceptions.
Moreover, since the water content of most summer fruits is between 80% and 90%, they can help add a healthy and radiant glow on the skin.

List of summer fruits
There are several varieties of fruits that are available during the summer. Given below is a lost of some of the most common summer fruits, as well as the health benefits that are associated with it.
• Apricots: High in Beta carotene, which gets converted to Vitamin A by the body
• Berries: High in antioxidants and help the body fight off several diseases
• Cherries: Contain diuretic properties, as well as Vitamin C
• Honeydew melon: Help treating infections in the urinary tract
• Mangoes: Rich in Vitamin C & E & also contain potassium, iron & nicotinic acid
• Nectarines: Can help with fluid retention, constipation and high cholesterol
• Papayas: Great for weight loss and can also help in improving digestion. It is often used as a natural remedy for constipation too.
• Peaches: Can reduce anemia, fatigue as well as high cholesterol
• Pineapples: Contains antioxidants that protect the body against diseases and are also great
for digestion and weight loss.
• Watermelons: Can help treat kidney, bladder and other digestive problems

Once in season, it is easy to purchase these summer fruits and vegetables from anywhere, like a fruit market, or a grocery store. These fruits can all be mixed together to make a tasty and nutritious fruit salad or a smoothie. Fixing a salad is very easy as compared to other recipes. For those who are not really watching their weight, a summer fruit trifle could make a tempting dessert.

Summer is the season where the sun rays are at their highest peak. To stay well hydrated is very important in these days. Although most of the fruits like apples, bananas, or pears are now available through out the year, some fruits are seasonal. Summer along with the scorching heat also brings these sensational seasonal fruits like pineapples, watermelon, muskmelon, honeydew melon, mangoes, cherries, strawberries, and other beautiful berries. These fruits not only satisfy our taste buds but are also great as a part of a balanced diet. They provide vital vitamins and minerals, fiber, phytochemicals and antioxidants with negligible amount of fat. Fruits have approximately 80-90% water, natural sugars and give you a healthy, radiant looking skin.
Summer fruits and health benefits –


Watermelon – this summer fruit not only helps to quench the thirst but is also a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron.

Apricots – fresh apricots are good source of iron, vitamin C, beta carotene, potassium and fiber. Dried apricots help people with fluid retention and constipation. The health benefits of apricots includes anemia, cancer, skin diseases, fevers, earache, indigestion and constipation.

Berries – enjoy most of the berries in summer. Strawberries with stem intact can be stored up to one year with or without added sugar. The phytochemicals in blue berries, blackberries, strawberries helps boost immunity, have a protective effect against cancer, protects against heart diseases and circulatory problems. Cranberries have a healing effect in urinary tract infection.

Peaches and plums – contain good amount of vitamin C, beta carotene, antioxidant phytochemicals and anthocyanins all of which help to eliminate the free radicals from the body.

Papayas and mangoes – both are excellent source of vitamin C, beta carotene, vitamin A and fiber. Eating sufficient amount of mangoes alone can make the body a rich store of vitamin A which lasts for months.

Cherries – bright red cherries not only taste great but also contain ellagic acid which inhibits the growth of carcinogenic cells in the body.

Pineapples – besides being packed with most of the vitamins and minerals, pineapple is a very good source of an enzyme bromelain which aids digestion.

For variety you can even try fresh fruit salad with some flavored low-fat yoghurt or just a plain fruit salad for dessert.

A fresh fruit juice will also help to satisfy thirst and avoid dehydration in summer months. But avoid consuming preserved fruit juices which contains preservatives, added sugar and negligible fiber in it.

Summer is a great season to enjoy these delicious seasonal fruits not only to satisfy your sweet taste buds but also to gain maximum nutritional benefits from them.


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I am feeling discomfort in my treat normally like sore treat and treat is covered with mucus what is the problem I am facing. One day I noticed some blood in my mucus I have tonsil stones too. Please help me by giving good feedback.

BAMS
Ayurveda, Ambala
You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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Sir due to stomach ache I m going to washroom. But there's only gas coming out and only a little of loose motion s. This happens frequently almost hourly. Please find me a solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you have constipation problems. take syp. livoluk 15 ml at night. take more fiber foods. plenty of water. avoid oily foods.
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