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Dr. Puneet Uberoi

General Physician, Delhi

Dr. Puneet Uberoi General Physician, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Puneet Uberoi
Dr. Puneet Uberoi is one of the best General Physicians in Okhla, Delhi. You can visit him at Holy Family Hospital in Okhla, Delhi. Save your time and book an appointment online with Dr. Puneet Uberoi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holy Family Hospital

Maulana Mohammad Ali Road, Okhala. Landmark: Opp Sccot Hospital and Near Surya Hotal, DelhiDelhi Get Directions
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Sir last night I have been suffering from fever please help me sir to take medicine.

MBBS, cc USG
General Physician, Gurgaon
Sir last night I have been suffering from fever please help me sir to take medicine.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever
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Super Food to Increase Sperm Count

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Super Food to Increase Sperm Count

1. Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin e and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.

2. Spinach folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.

3. Bananas are full of vitamin a, b1 and c, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rare enzyme called bromelain. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility.

4. Dark chocolate dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your sperm count as well. It contains an amino acid called l-arginine hcl known to increase semen volume and sperm count. It has also been rumored to increase orgasm intensity.

5. Asparagus another food to increase sperm count is the green vegetable called asparagus. Super high in vitamin c, it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.

6. Broccoli besides asparagus, another green vegetable full of folic acid is broccoli. Folic acid, also known as vitamin b9, is already known to help women conceive and is now becoming more recognized as important in male fertility. In one study, men taking a daily dose increased their sperm count by as much as 70%.

7. Pomegranatesthis delicious fruit is known as a powerful food to increase sperm count and improve semen quality. It is full of antioxidants that fight free radicals in the blood stream. Unchecked, they can destroy semen and significantly decrease your sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster.

8. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream

9. Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin b6 and selenium, both of which play roles in healthy sperm production. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.

10. Zinc rich foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral has been blamed for low sperm motility. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

54 people found this helpful

What is the best diet in breakfast for a diabetic and high blood pressure person. Please let me know solid as well as in liquid.

PDDM, MHA, MBBS
General Physician, Nashik
What is the best diet in breakfast for a diabetic and high blood pressure person.
Please let me know solid as well as...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
8 people found this helpful
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Hello doctors I need to attend an important class tomorrow. But I caught cold today. How can I cure it fast without medicine? Thank you!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctors I need to attend an important class tomorrow. But I caught cold today. How can I cure it fast without m...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...
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Cock is getting erected but sperm is coming only after when am in deep sleep. Need a solution to this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Cock is getting erected but sperm is coming only after when am in deep sleep. Need a solution to this.
May be you are talking about night fail problem. If its so it may be cure well in ayurved. Just keep your stomach clear and do not let constipation. May take one amla murraba every day and keep your blood pressure, weight, and sugar level. If any thing else is there see to doctor.
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I'm 22yrs old I'm the student of B.A 1st year. I'm not able to sleep well for last week. Sir what should I do?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I'm 22yrs old I'm the student of B.A 1st year. I'm not able to sleep well for last week. Sir what should I do?
Sir, avoid tv viewing in late nights, mobile games. Go for walking, do yoga, meditation daily. Read some good books before sleeping. Eat good supper.
1 person found this helpful
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I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to have the baby by normal delivery or not? My sugar and BP ARE QUITE NORMAL.

MBBS, Dnb gynaecology
Gynaecologist, Faridabad
I am 7 months pregnant, at the beginning of my pregnancy my weight was 77 kg and now it is 90 kg. Is it possible to h...
Normal vaginal delivery depends on many factors so wait till term but you hv increased quiet a lot of weight so just hv a check on your weight it should not increase by 1-2 kgs till term.
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He is a diabetic patient. He. Is 45 years. And we know ten day ago he is a fatty liver patient. So this incident is very worry issue for us. So how can we reduce this problem.

MD - Medicine, MBBS
General Physician, Kangra
He is a diabetic patient. He. Is 45 years. And we know ten day ago he is a fatty liver patient. So this incident is v...
mam fatty liver is very much commonly associated with diabetes.controlly sugar and lipids is must.tab metformin will be helpful for both diabetes and fatty liver....get his liver function test done and review with results
1 person found this helpful
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To get a baby How many times I have to do sex with my partner. I have to do it daily or weekly.

MBBS
General Physician, Cuttack
To get a baby How many times I have to do sex with my partner.
I have to do it daily or weekly.
You should have frequent sex during the period of ovulation which is around mid cycle(14th to 16th day) if the period is regular. Consult doctor for further advice
1 person found this helpful
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Goodbye Diabetes !!!!!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Goodbye Diabetes !!!!!

You can overcome your diabetes by gaining some knowledge about what to eat and what not.

1)Completely stop consumption of sugary foods, artificial sweetness, canned juices and any other sweet preparation.

2)Start substituting your wheat flour with bajra/jowar flour/whole wheat flour to reduce your glucose intake.

3)Include a plate raw veggies before your meal to increase your fibre content as it helps to lower down your sugar levels.

4)Substitute your meals with red or brown rice instead of white rice to increase fiber.

5)Flaxseeds (not to roast) are an excellent source of fibre n omega 3 fatty acids n are known to reduce your glucose levels naturally.

6)Cinnamon tea is one of best remedies to reduce your insulin dosage as it contains chromium pincolate which diverts the glucose from the food we get to the muscle cells n must be taken after dinner.

7)Drinking of kokam water before meals (soaked in water for two hours)
Helps to bring down your sugar levels and is a natural cure for diabetes.

8)Fruits that have high glycemic index are not recommended like mango, chikkoo, custard apple etc

9)Lastly exercise for at least 50mins a day is a key to achieve good health.

For a more detailed diet chart and how to plan your menus for issues like diabetes, thyroid, anemia, obesity, gastritis, pregnancy, gastric ulcers consult privately.

I have sleep problem. I wake up daily by 4.00 or 4.30 am & am unable to sleep again. This problem has started since last fortnight. I do not sleep in the afternoon too. Please help.

MBBS
General Physician, Cuttack
I have sleep problem. I wake up daily by 4.00 or 4.30 am & am unable to sleep again. This problem has started since l...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don’t sleep in day time 11.Don’t take sleeping pill 12. If no relief consult doctor
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My sikn is so sensitive to even small scratch, I had skin allergy (urticaria), sometimes even itching. Give tips to fet rid of skin problems.

BHMS
Homeopath, Faridabad
My sikn is so sensitive to even small scratch, I had skin allergy (urticaria), sometimes even itching. Give tips to f...
Hello, for skin allergy, take homoeopathic medicines - schwabe's rhus tox. 30 and urtica urens 30 - both thrice daily for 4 weeks. Revert back after that.
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Sir, I am effected with fever and cold. I am tired so much with it. So tell me what to eat and do? Thanks. Jay.

MD - Homeopathy
Homeopath, Vadodara
Sir, I am effected with fever and cold. I am tired so much with it. So tell me what to eat and do?
Thanks.
Jay.
Except cold food and drinks no other food does have any direct relation with cold. Usually one should avoid taking cold food after coming from a very hot place. Or sitting near ac after coming from becoming heated. In short we should avoid any sudden change in temperature.
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Advice on the following readings (FIRST TIME) of mine on health check up. 1. S. G. O. T (AST): 46.8 U/1 2. S. G. P. T (ALT): 59.3U/1 3. HB A1c: 6 % 4. Glucose fast: 120 5. Glucose PP: 160.

LCPS, BAM&S
General Physician, Pune
You are perfectly healthy. You PP sugar is on borderline. So reduce your meals by half. Walk for one hour everyday. Check sugar again after every month. You may be prone for diabetes. If you take extra care, you may be able to prevent it.
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Good Evening Sir, The reports which I? Ve enclosed with this mail, all belongs to my father aged 69 years. He is a patient of Bypass Surgery which was done in the year 2003. After that he was quiet well. But last year in the months of May 2015 our family physician detected a tumor in his colon. So he had gone through a surgery in the mount of july 2015 by an on co surgeon, where doctor created his tumor and done elostomy. The biopsy report of the tumor is, T3mn0. After the surgery he had gone through radiotherapy for 25 days, and also taken Chemotherapy (5Fv 5000) 1st is D1-D5, 2nd c2 D1-D5. After six months our doctor asked for a colonoscopy, and he said all are reports ok, now he had gone through his Colostomy closure. On December 12th2015 Colostomy clause. The fact is that after Colostomy closure he is facing several problems. He is facing an acute problem is gas and indigestion. However he is an diet chart and avoiding Vegetables, Milks Products, Spicy food, As per our doctors advised. More Over He does not have any control on his stool pass out. We have discussed with the surgeon as well as oncologist, and gastroenterologist they prescribed the following medicines1. Tab. IBSET once a day2. Tab. LIBRAX AFTER DINER3. Tab. zinconia 50 AFTER BREAKFAST4. Tab. GLYCOMET GP1MG BEFORE BREAK FAST5. Tab. NORMAXIN AFTER BREAK fasting spite of that his condition has not cured up. We have all become perplexed. That is why I am sending you this mails, with a hope that you will provide me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Good Evening Sir, The reports which I? Ve enclosed with this mail, all belongs to my father  aged 69 years. He is a p...
Let's concentrate on passing of stools first of all. Take powdered BAEL pulp, dry ginger powder and Isabgul husk in the ratio of 1 tsp: 1/4 tsp: 1 tsp. Mix in yogurt. Give morning, afternoon. At night give it with water.Put some roasted zeera powder too in yogurt. Pl report after a week. If u see improvement, we will discuss other aspects too.
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
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I'm a 19 year old boy with inguinal hernia. I'm 70 kgs heavy and 5'11" tall. Should I go for laparoscopy or open surgery?

LCPS, BAM&S
General Physician, Pune
Laparoscopy nowadays are found to be producing equally good results. But concerned surgeon is a better judge to decide.
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I have a problem every night I am try to do in deep sleep but it's not possible without try I can't sleep why should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem every night I am try to do in deep sleep but it's not possible without try I can't sleep why should ...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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