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Dr. Puneet Singh

Gynaecologist, Delhi

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Dr. Puneet Singh Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Puneet Singh
Dr. Puneet Singh is an experienced Gynaecologist in Hauz Khas, Delhi. You can consult Dr. Puneet Singh at Dr Puneet Singh's Clinic in Hauz Khas, Delhi. You can book an instant appointment online with Dr. Puneet Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Which is best time for planning a baby like day time or night time. Please advice

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Which is best time for planning a baby like day time or night time. Please advice
you can try for baby any time during ovulation period which is fertile period when maximum chance to get pregnancy.
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This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start to take primolut n.And three tabs already taken. Now I kindly want to know how many tabs I will take and when my period will start.

MBBS
General Physician, Mumbai
This Oct month I have delay in monthly periods .I also test with prega tester .and get negative reports. And I start ...
Take primolutN as a full course of five days and you will get a withdrawal bleeding after five days.
1 person found this helpful
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I am 16 years old and I had an unwilling and unprotected sex. I had taken an unwanted 72 within 24 hours. I had bleeding right after 10 days and now it's been a month and my normal period date is delayed by 1 day. Is it a problem? Or what should I do now? Should I go for a pregnancy check up? If yes, when is it best time to buy a kit?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I am 16 years old and I had an unwilling and unprotected sex. I had taken an unwanted 72 within 24 hours. I had bleed...
Yr absolutely fine no need to go for a check up, it is very likely for the periods to be delayed after having a hormonal pill like unwanted 72 so just relax your old period pattern will return after a month or two. Please be very careful about having unprotected sex as your putting your health at stake this is not the age to contract a sexually transmitted infection due to unprotected sex leave alone unwNted pregnancy. For sex counseling dos and don't s you can consult. Lady sexologist who is competent and certified. You can do an online consultation fFia Lybrate and get your facts right just not for now but even the futur. All the very best to you.
3 people found this helpful
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If you do intercourse for get pregnant then without wait for her menses when can I check urine test with pregnancy kit?

DGO, MBBS
Gynaecologist, Satara
If you do intercourse for get pregnant then without wait for her menses when can I check urine test with pregnancy kit?
For pregnancy kit to be positive ,periods atleast 3-5 days has to be postponed, as hormonal level rises slowly. Still you want to confirm it before expected menses date ,go through beta-hcg level 2 times 48 hrs apart.
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I was on pills. N had stopped using them this month I had sex on 5th we used condom. He did not ejaculate inside. N today is 8th. N I am experiencing slight abdominal pain. Wt could be the reason.? M I pregnant?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I was on pills. N had stopped using them this month I had sex on 5th we used condom. He did not ejaculate inside. N t...
Hi lybrate-user, pain could be due ovarian cyst or pregnancy also. Chances of getting pregnant are low but still screening should be done.
1 person found this helpful
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Hello Dr. I had sex with a prostate in October 2015 (condom uses) condom did not break she has a open sore blood in her vagina and she touched the sore in her finger before the sex and during the sex her nail stretch in my chest by same hand how much chance I have getting HIV.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Hello Dr. I had sex with a prostate in October 2015 (condom uses) condom did not break she has a open sore blood in h...
The chance is less but for safer side get HIv test done it is simple. Do not panic, if ant problem please consult me thanks.
3 people found this helpful
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WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy Life style leads Healthy Diet, Exercise or other activities, Balance between stress and work etc. always suggest for healthy life style for Weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorder or to live healthy life. Why people are waiting for Diseases? You can adopt Healthy Diet and Life style from today only. Now a days Yoga become a part of Healthy Life style and I am also suggesting Proper Dietary advice and yoga (under proper guidance) because
1. Its convenient to do at home so don’t need to go out for activity. Yoga based on simple posture and breathing techniques burn 175 Kcal per hours same as Slow Walk and Power yoga burn 300 Kcal same as Brisk walk.
2. Yoga gives inner peace and reduce stress helps to reduce stress hormone and increase fat metabolism for weight loss.
3. Yoga May Make Your body more sensitive to insulin, so it can helps you achieve a normal body weight and Normal Blood Sugar level .
4. Gives truly healthy body not only just physically fit but also mentally and emotionally balanced
5. Improve digestion process which help to proper utilisation of food into the body.
6. Improve confidence, motivation and develop positivity help to follow diet plan properly.
7. Practice to include yoga in your daily routine give strong and flexible body which keep you young by your mind, energy and physic.
8. Enhance energy and Immunity help to people to finish daily task properly on time which balance work and life.
9. Increases Self-control and motivation helps people who wants to quit alcohol , Smoking etc
10. Yoga and meditation work on keeping the mind happy and peaceful make your family environment happy. It’s effective for all age group.

“KEEP YOURSELF HEALTHY WITH HEALTHY DIET AND YOGA TO MAKE HEALTHY AND DISEASE FREE INDIA”
By Dietitian Arti Jain
4 people found this helpful

My wife is pregnant first time i cant know how many times injections give him and which month for healthy baby.

MS, MBBS
Gynaecologist, Delhi
My wife is pregnant first time i cant know how many times injections give him and which month for healthy baby.
Two or three injections 1st inj t t atabout 20-22wks secondi inj tdap or td or tt at26 to28 weeks at 26-28weeks one dose of inactivated influenza vaccine.
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Are the new birth control pills that eliminate your periods really safe?  how to control the after effects of it.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Are the new birth control pills that eliminate your periods really safe?  how to control the after effects of it.
Hello, low dose oc pills are safe and free from side effects usually but you have to take them daily and regularly to stay protected.
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I've fibroid in my uterus and I'm also pregnant. please tell me Is any complications in my delivery time. My due date is June 18th. My doctor said that I've 95% cesarian chance. Is it true.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I've fibroid in my uterus and I'm also pregnant. please tell me Is any complications in my delivery time. My due date...
Fibroids may cause red degeneration and pain in midpregnancy, breech presentation if they are inside uterine cavity, placenta lower down, and preterm labour. But some fibroids which grow totally on outer wall of uterus may not cause any side effect at all. Most probably urs in in the mid/ inner wall of uterus due to which Caesarean has been recommended.
1 person found this helpful
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I'm 24yr girl, i'm having a weight gain problem and I don't feel energetic even after having a good sleep. I feel very weak.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines which I won't recommend. They will not work in isolation. You have to have a calorie and nutrient dense meal. If weakness still persists get your thyroid profile haemoglobin vitamin d and b12 and blood sugar levels done.
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Hello sir I am 39 years female. Use sometimes I - pill if had unsafe sex. May b 3 months once. Is this not good for health? Which is the best contraceptive? Pl. Guide me.

MD. DGO.DSP
Gynaecologist, Mumbai
Hello sir I am 39 years female. Use sometimes I - pill if had unsafe sex. May b 3 months once. Is this not good for h...
Not at all good for health very high dose if hormones it has if sex occasional use condom if you already have children best option is iud a device insertd in uterus safest n best valid for 3 / 5 years.
2 people found this helpful
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Pregnancy Symptoms in Hindi - Pregnancy Ke Lakshan in Hindi - गर्भावस्था के लक्षण

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pregnancy Symptoms in Hindi - Pregnancy Ke Lakshan in Hindi - गर्भावस्था के लक्षण

क्या आपको लग रहा है कि आप गर्भवती हैं? सुनिश्चित करने के लिए पता एकमात्र तरीका गर्भावस्था परीक्षण लेना है। लेकिन गर्भावस्था के प्रारंभिक लक्षण हैं जो आपको एक संकेत दे सकते हैं। आप अपना पीरियड मिस होने से भी पहले, गर्भावस्था के शुरुआती लक्षण देख सकते हैं। र्भावस्था के लक्षण महिला से महिला और गर्भावस्था से गर्भावस्था के लिए भिन्न होते हैं। 
इसके अलावा, हर महिला अलग है, और इसलिए उनके गर्भावस्था के अनुभव भी। लगभग 60% महिलाएं प्रारंभिक गर्भावस्था के लक्षणों को 6 सप्ताह गर्भवती होने पर देखती हैं, जबकि 90% महिलाएं लगभग आठ हफ्तों में देखती हैं। 
 

प्रेगनेंसी के लक्षण
गर्भावस्था के कुछ सबसे सामान्य प्रारंभिक लक्षण हैं:
1. पीरियड मिस होना:

पीरियड मिस होना सबसे आम गर्भावस्था का लक्षण है। यदि आप अपने प्रसव के वर्षों में हैं और एक हफ्ते या उससे अधिक की उम्मीद मासिक धर्म चक्र की शुरुआत के बिना पारित हो गए हैं, तो आप गर्भवती हो सकती हैं। हालांकि, यदि आपका अनियमित मासिक धर्म चक्र है तो यह लक्षण भ्रामक हो सकता है। 
2. मतली या सुबह की बीमारी:
मतली गर्भावस्था का दूसरा सबसे आम लक्षण है। सुबह की बीमारी, जो दिन या रात के किसी भी समय हड़ताल कर सकती है, अक्सर गर्भवती होने के एक महीने बाद शुरू होती है। मतली से अधिकतर गर्भवती महिलाएं दूसरे तिमाही की शुरुआत से पूरी राहत महसूस करती हैं। 
3. पीड़ादायक स्तन:
एक और आम गर्भावस्था के लक्षण हार्मोन के बढ़ते स्तरों के कारण संवेदनशील, सूजने वाले स्तन हैं। स्तन सूज, पीड़ादायक या सनसनाना हो सकता है, एक या दो सप्ताह बाद। आपके स्तन कोमल और भारी लग सकते हैं। निपल के आसपास का क्षेत्र, जिसे अरायला कहा जाता है, भी अंधेरा हो सकता है और आप अपनी सीने पर और अधिक स्पष्ट नसें देख सकते हैं।
आपका शरीर कुछ हफ्तों के बाद असुविधा को कम करेगा क्योंकि आपका शरीर हार्मोनल परिवर्तनों को समायोजित करता है।
4. थकान:
प्रारंभिक गर्भावस्था के दौरान, हार्मोन प्रोजेस्टेरोन का स्तर बढ़ता है, जिससे आप नींद महसूस कर सकते हैं। थकावट पहले त्रैमास के दौरान जारी रहती है, फिर दूसरे में कम हो जाती है। हालांकि, थकान आमतौर पर गर्भावस्था के बाद के चरणों में फिर बढ़ती है। बहुत अधिक वजन और गर्भावस्था के कुछ सामान्य असुविधाएं के कारण, जिससे रात की नींद प्राप्त करना अधिक मुश्किल होती है।
5. हल्का खून बहना:
गर्भाधान के बाद, निषेचित अंडे गर्भाशय की दीवार से जुड़ते है। इसे आरोपण कहा जाता है। मासिक धर्म की अवधि के दौरान प्रत्यारोपण खून बहता है। हालांकि, सभी महिलाओं के साथ ऐसा नहीं होता। 
6. योनि स्राव:
रक्तस्राव के अलावा, एक महिला को उसकी योनि से सफेद, दूधिया पदार्थ निकलता दिखाई पड़ सकता है। यह योनि की दीवारों की मोटाई से संबंधित है। यह गर्भावस्था के दौरान जारी रह सकता है, आमतौर पर हानिरहित है और इसके उपचार की आवश्यकता नहीं है।
7. पेशाब में वृद्धि:
अक्सर पेशाब एक और प्रारंभिक गर्भावस्था का लक्षण है। गर्भावस्था के दौरान आपके शरीर में अतिरिक्त तरल पदार्थ पैदा होते हैं, जिससे आप अधिक पेशाब करते हैं। आपके गर्भावस्था की प्रगति के दौरान लगातार पेशाब जारी रहेगा या तेज हो जाएगा। 
8. मूड में लगातार बदलाव:
गर्भावस्था के दौरान मूड-स्विंग होना सामान्य है, हार्मोनल परिवर्तनों के कारण जो न्यूरोट्रांसमीटर को प्रभावित करते हैं। कुछ लोग बढ़ा-चढ़ाकर भावनाओं का अनुभव करते हैं, दोनों अच्छे और बुरे, जबकि दूसरों को अधिक उदास या चिंतित लगता है। 
9. भोजन की तृष्णा:
जब आप गर्भवती हों, तो आप कुछ गंधों के प्रति अधिक संवेदनशील हो सकते हैं और आपके स्वाद की भावना बदल सकती है।

3914 people found this helpful

I want to know about contraceptive pills, not emergency one. Anything that can be taken frequently without side effects for regular sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I want to know about contraceptive pills, not emergency one. Anything that can be taken frequently without side effec...
Any medication has its own side effects on health. So better to use condom for protected sexual life. All the best.
10 people found this helpful
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My baby is 12 months old still my masturbation cycle not yet started now after delivery. It do pregnancy test its negative. So please suggest some medicine to me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My baby is 12 months old still my masturbation cycle not yet started now after delivery. It do pregnancy test its neg...
As long as you are breastfeeding menstruation is unpredictable. Only if you are using reliable family planning method you will be tension free about pregnancy,
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Zinc - 7 Reasons Why It Is Important For You!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Zinc - 7 Reasons Why It Is Important For You!

Zinc is chemically a metal and a trace mineral with multiple health benefits. It is required by the body for a number of functions in small quantities on a regular basis. Some of its important roles include improving immunity, hormone production and promoting digestion, controlling inflammation, tissue growth and repair, etc. to name a few. It also helps in controlling free radical production and therefore has anti-inflammatory effects in reversing heart disease and fighting cancer.

About 5 to 8 mg of zinc is needed by a person per day, with smaller children needing it in the lesser range and women needing more of it. Natural sources of zinc include animal rich protein foods like animal meat and seafood. Dairy products, legumes, pulses and whole grains also contain good amounts of zinc. Modern day foods contain added zinc and therefore are good sources too, though they availability and utility value for the body remain a question.

  1. Zinc improves immunity i.e. the body produces what are called as T cells when there is any infection or foreign body in the body. These T cells also help in controlling and regulating immune responses and in people with zinc deficiency, the immune system is suppressed putting them at risk for infections and illnesses.
  2. Zinc has a great role to play in maintaining skin integrity and delayed wound healing is one of the first symptoms of zinc deficiency. These people also could develop chronic ulcers or wounds. There is increased bacterial growth (reduced immunity), increased inflammation, and reduced re-epithelialization, all leading to poor skin health and delaying wound healing.
  3. Zinc is essential for healthy gut function and it is one of the best remedies for diarrhoea. Deficiency can lead to leaky gut syndrome.
  4. Zinc reduces free radical damage, which is responsible for chronic inflammation. Eating adequate amounts of zinc can reduce this inflammation, leading to preventing heart disease, reducing the incidence of cancer, etc. It also is shown to prevent cellular damage in the retina, thereby reducing incidence of macular degeneration.
  5. Zinc is essential for proper growth and development. Zinc deficiency is shown to produce shorter stature, anaemia, and delayed sexual maturation. During the growing years especially, it is very important to provide an adequate amount of zinc for the body, either naturally or through supplements.
  6. Fertility and zinc also has a strong correlation. In males, it affects both the quantity and quality of sperm production. The sperm count was shown to improve with zinc supplementation in males who complained of low sperm count.
  7. Controlling memory is another function of zinc. It determines how neurones talk to each other, which is essential for transmission of signals across the brain and formation of memory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
6548 people found this helpful

She is pregnant. It is her 9th month. But she is feeling less movement of the baby compare to her earlier months. Doctor says it is ok. Any suggestion here?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is pregnant.
It is her 9th month.
But she is feeling less movement of the baby compare to her earlier months. Doc...
Your baby's movement would be restricted as the growth is more or less completed in the 9 th month. So it is normal and nothing to worry about.
2 people found this helpful
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Whats the solution for getting periods on time and less painful. As my periods occur before 10 days.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
German med: natrum mur 1m single dose morning empty bio chemic: mag phos 6x/ 6 tabs 3 times a day/ 3 weeks foods mixed fruit juice daily 2 times
2 people found this helpful
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I am 2 months pregnant so I am suffering from vomiting after eating food, tea, water, and so please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 2 months pregnant so I am suffering from vomiting after eating food, tea, water, and so please suggest me.
You may take Ipecac 30 three drops daily once for three days and see the results. Call back for further course of medicine.
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Should I jump, run or jog during menstruation, is it harmful, because of it menstrual cycle becomes fast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Should I jump, run or jog during menstruation, is it harmful, because of it menstrual cycle becomes fast?
Vigrous activitiess should be avoided during first 2-3 day of menses but this doesnot mean that you cant walk or Jog.You can do light exercie a well.
1 person found this helpful
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