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Dr. Puneet Dwevedi

Psychiatrist, Delhi

Dr. Puneet Dwevedi Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Puneet Dwevedi
Dr. Puneet Dwevedi is a renowned Psychiatrist in Jangpura, Delhi. You can meet Dr. Puneet Dwevedi personally at Dr. Puneet Dwevedis Clinic in Jangpura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Dwevedi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?

MD - Psychiatry
Psychiatrist, Delhi
I can't sleep properly at night. I knew I have a lot of stress due to work. What should I do?
Hello, welcome to lybrate. a sound sleep leads to a sound mind, its good to see that you want to consult about your sleep issues, as most of the people just neglect it. Healthy sleep is considered to be a 6-8 hour sleep at night without frequent awakenings at night. Sleep disturbances can be caused by multiple factors such as stress; emotional disturbances; poor general condition; substance use such as smoke, alcohol; medications for some other conditions; work shifts etc. Hence to find out the exact cause and nature of sleep disturbance a detailed assessment is required. Sleep disturbances can be managed by simple measures by adopting sleep hygiene to use of sedative-hypnotic agents such as benzodiazepines, but the mode of intervention will depend on the severity and cause. Hence if you want to seek a detailed assessment and management of your sleep problem, do consult me.
3 people found this helpful
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Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of social anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please suggest me some solution to increase concentration and confidence. Also suggest some solution to come out of s...
Dear lybrate user. Anxiety disorder and lack of concentration are inter related. Treat and clear anxiety disorder and your concentration problem can be solved. I suggest online counseling and cognitive therapy. Take care.
13 people found this helpful
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I really fear lot to take interviews or express my self during meetings. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I really fear lot to take interviews or express my self during meetings. Please advise.
You are suffering from poor self-confidence and poor self-image. There is abnormal fear and it could do with some contribution from your upbringing. Perhaps you experienced strict parenting; or you were intimidated by dire consequences for failure; perhaps you were brought up believing that you were not as good as others; perhaps you were forced to show undue regard for elders and felt inferior around them, etc. You must immediately seek help from a counselor. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. You need to attend personality development courses, personal grooming courses, conversational skills courses, and definitely a good education will empower you to boost self-confidence and by default self-image. Learn never to compare yourself with others: you are unique and there is only one of your kind, ever. If you let that sink in and appreciate who you are truly, you will go places. By the way a little fear during interviews and meetings helps you prepare better but do not let it intimidate you.
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Can't Stop Smoking? Atleast Follow This Advice.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Can't Stop Smoking? Atleast Follow This Advice.
Every smoker knows smoking is not good, yet the addiction stays. This addiction can lead to a variety of problems that can damage their body in at times, irreparable ways. The tar in cigarettes is particularly damaging. It can lead to reduction in oxygen consumption and replenishment in the body and makes open or more susceptible to diseases such as emphysema and bronchitis. However the biggest killer is 'nicotine. There are ways to offset nicotine intake.

Adopt these methods to detox your body of nicotine.

1) Drink lots of water - Having a lot of water helps. Lime water, chamomile or green tea help a lot in flushing out the nicotine that has accumulated your body for over the years.

2) Take diet rich in nutrients and fibres - Nicotine addiction and if you quit, smoking withdrawal may lead to unbalanced diet and weight gain. So, ensure that you consume enough fibre for regular bowel movement to clean out your system. Berries, grapes, mangoes and a variety of antioxidants are a must have.

3) Avoid these foods - There are certain foods you should consider avoiding. For instance, alcohol. Also, avoid soda, caffeine and fried foods as well.

4) Exercise - Strengthen the capacity of your lungs through deep breathing and other cardio-strength training exercises.

5) Make 'No Smoke' a Goal - The only long term help in detoxifying your body from nicotine is to remain smoke free. While your determination plays the most important role here, some people can leave it without many hassles, while others witness severe withdrawal symptoms. You can also opt for a nicotine patch or gum to help you with it.

If you have any further questions on issues related to smoking or other general health queries, click on 'consult.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1716 people found this helpful

psychologist
Psychologist, Mohali
One secret of success in life is for a man to be ready for his opportunity when it comes.
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Things do not change; we change.
************
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.
*************
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
***************
Success cannot come from standstill men. Methods change and men must change with them.
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We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.
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The future is purchased by the present.
**************
I think that there is nothing, not even crime, more opposed to poetry, to philosophy, ay, to life itself than this incessant business.

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How can I get rid off my anger in the time of menses?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
How can I get rid off my anger in the time of menses?
If it is part of mood swings related to pre-menstrual tension you are best off seeing a gynaecologist so that appropriate medicines can be prescribed.
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In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please give me some tips to gain interest. And what food items gives more interest?

M.Sc - Applied Psychology
Psychologist, Bangalore
In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please giv...
Hi, you have scored really well in your 10th and intermediates. If you aren't able to study well in your b. Tech then either you are not interested in the course and doing it maybe because you have been told to do so. You need to figure out what and where does your interest lie. Is this the course that would help you in your chosen career. If yes then try to create a schedule for your study. Chunk your portions into doable sets and follow your time table. Don't leave your studies for last moment exam panics. Make study a regular habit and you will be able to achieve the percentage that you wish to get. All the best!
8 people found this helpful
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How to reduce my body fat and to remove stress from me which disturbing my mind every time?

BHMS
Homeopath, Faridabad
How to reduce my body fat and to remove stress from me which disturbing my mind every time?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *** please take Kali Phos 6X , 5 tablets thrice a day to relief your stress***
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The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (montana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water ...
Dear lybrate-user, you are right, some effect are diluted and some effects are added, like if we take food with curd it works like sedative where as not with butter milk.
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Hi Team I can't control my self for consuming alcohol, can you please help me out.

MD - Psychiatry
Psychiatrist, Chennai
Alcohol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. They need to be brought for de addiction which involves You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very pathetic I feel like doing suicide, Please teach me how to think and control mind. I am tired of negative thoughts ,the thing is negative thoughts come and I start thinking and I don't know how to control it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why sitting at home causes psychological problems, I am sitting home from 4 months in my home but I am feeling very p...
Dear lybrate user. I can understand. The duty of the mind is to think. Once you sit at homemand do nothing and let the mind free, naturally it will wander around negative territories. Therefore, I suggest not to sit idle. Engage in education, physicalmactiv7ties, oitdoor and indoor games, entertainment, socialization etc. Creative and busy mind do not wander into negative territory. Take care.
9 people found this helpful
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I want to know the solution of crying - mai choti choti bato pr rone lgti koi kuch khde dant de uchi awaj me bat kr le bs tbe khud br khud ansu nikal atey or apne apko bechara sa feel krti pls tell me the reason & how can I control on my this behave.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I want to know the  solution of crying - mai choti choti bato pr rone lgti koi kuch khde dant de uchi awaj me bat kr ...
You do not value the person you are. This is the reason that whenever someone says something ,you feel they are trying to insult you or point out your mistakes. To begin with - make a list of your good qualities - appreciate yourself for what you can do for yourself and others. whenever you have tears in your eyes and are about to cry - ask yourself - what exactly is hurting me? Others are not always right. Evaluate yourself what others are saying about you - if what they are saying is right , try to change your habits . If you do not agree with what they are saying about you , you need not even heed to it - dhyan mat do . Set yourself some goals - work towards achieving them - this will help you feel confident about yourself.
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I was in a relationship with a girl. We were committed to marriage. She broke up with me 1 n a half year ago. I still love her. Did everything to get things right back. Can't get out of this. Can't concentrate and focus on anything. In deep depression.

Masters in Clinical Psychology
Psychologist, Lucknow
I was in a relationship with a girl. We were committed to marriage. She broke up with me 1 n a half year ago. I still...
Hi lybrate-user, Greetings of the day! Oh It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to remember Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. Say this Affirmation daily to yourself: I shall seek out what energizes me, not what drains me. Practice deep breathing for 5-10 minutes throughout the day. In the end, remember, It s just a phase and it shall pass. Try this
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I do smoke from last few year. I wanna leave the smoking habbit. But I can not left the smoke. Please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.
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Hello sir, my wife is suffering from severe headache and high fever. Same issue was repeated in 2011, then again in 2013 and now it is in this year. Earlier it was diagnosed as viral meningitis in 2011 via csf. All blood reports are normal now and we don't want do csf again. How it happens is suddenly & slowly first headache starts then followed with high shivering fever comes. Since from 2011 she gets angry on silly things. She is not able to control temper as well. She gets depressed easily. She is getting into negative thoughts. Please advise us and that will be appreciated. Her age is 25yrs and we have one baby girl of 2.5 years old. Your intervention will be appreciated.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir, my wife is suffering from severe headache and high fever. Same issue was repeated in 2011, then again in 2...
A medical doctor will perhaps answer your problem regarding meningitis. I am going to touch on an emotional angle to all the problems you have mentioned. Her headaches, depression and fever have a strong basis originating from unexpressed anger. I am also aware that these can be caused by meningitis too but as mentioned I am showing an emotional perspective to it. It is therefore interesting that you do mention that she has a problem with getting easily angry and does get into depression, which is also anger related in my opinion. So apart from following the medical approach, do meet with a counselor and discuss her anger issues and where it has originated from. Perhaps there may be some information from her past either from her parents or from her own knowledge. It could be quite deep rooted and therapy must delve deeply too to get to the bottom of this residual anger until it is expressed, appropriately. The anger may be such that she may not feel like expressing it and therefore she has chosen to keep it under wraps. Any feeling that is suppressed will find a way of expressing itself internally and causing a lot of distress including headaches, fever, and depression. It may be useful to read a book by an author called Louise L. Hay, entitled, ?You can heal your life? to understand how emotions that have not been dealt with can disturb your life, and also how to go about healing the same.
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Sir, I am not able to concentrate on my studies and my exam r coming. I feel depressed. And do not want to go for studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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Hi, I am 26 years old and since past 5 or 6 days I am getting disturbed by some unwanted thoughts. It is related to my sexual orientation. Although I am completely straight because I have been in a relationship with a girl and I was involved in physical intimacy with her, yet I am getting this unwanted thought that I am becoming a gay. This started to happen at a sudden and I have no clue why this is happening. I don't want to live a life by becoming a gay. Please please please help me out, please.

BHMS
Homeopath, Faridabad
Hi, I am 26 years old and since past 5 or 6 days I am getting disturbed by some unwanted thoughts. It is related to m...
Hi. You are straight and will be straight forever! Keep thinking this way, because the way you think, you start viewing the world in the same way! Positivity attract positive things around you, similarly negative thoughts will give you negative surroundings. Don't get obsessed with the unwanted thoughts. Let you rule on your mind and not mind rule you. Relax, go for a brisk walk early in the morning daily, take frequent deep breaths. Do some stress-relieving exercises (like Pranayam, Anulom-Vilum). Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - for 20 days. Revert me back.
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