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Dr. Puneet Dwevedi

Psychiatrist, Delhi

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Dr. Puneet Dwevedi Psychiatrist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Puneet Dwevedi
Dr. Puneet Dwevedi is a renowned Psychiatrist in Jangpura, Delhi. You can meet Dr. Puneet Dwevedi personally at Dr. Puneet Dwevedis Clinic in Jangpura, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Puneet Dwevedi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by there change. What will I do? please help.

psychologist
Psychologist
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I am over attached to my friends and boy friend .A single change in their character make me so sad .I am depressed by...
It seems to be your behaviour like this it cannot change in one day but it does't mean that it cannot change what it requires is your determination to change this.its good that you are loyal, caring and attached with people but excess of everything is bad every relation should be in balance state every relation demands space.at your age it is very common i am sure as you grow up this things will improve at present you can try few things to overcome this involve yourself in someactivity ,develop some new hobby,whenever you feel you are disturb by this then shift your focus on some other thing involve yourself in some other activity and after few times you will see the difference.

How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime get problem in reading books and lack of concentration during study due to think about some embarrassing moment happened in a day, day before, week or years.

Specialist in Psychology
Psychologist
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How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime...
Yes, exercising will help. So will self-introspection and reading some useful non-fiction books. For the embarrassing moments that you keep thinking about - try to explain and reason those to yourself the way you would explain to your best friend. (distracting or shutting those thoughts down will not be effective. So instead focus on the thoughts and observe/reason without any judgment.)

I wanted to know how to increase the memory power so that we can kept the things remembered for longer time?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months BREN-UP syrup( Allen) Drink 2 spoon twice daily

I have a problem of memory loss, what should I do? please help me.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.

I have been suffering from headache and body pains due late night studies how can I solve this?

Doctor of Medicine
General Physician
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I have been suffering from headache and body pains due late night studies how can I solve this?
Try to sleep early less sleep during night may be the cause of this, you should at least have 7 hours sleep

Hi I regularly chew tobbaco. I want to quit this habit. But I fear that if I quit suddenly I may get health problem. Please guide me.

MD - Psychiatry, MBBS
Psychiatrist
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Quitting tobacco is easy if you take help. No health issues will happen if you stop suddenly, but there will be withdrawal symptoms which will be troublesome for 2- 3weeks. You can try nicotine gums to relive the withdrawal symptoms. Consult me in private so that I can help you further.

I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?

BHMS
Homeopath
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I am 28 year old and I feel acidity and body pain since last 3 months. What should i do?
Homoeopathic treatment- bio combination no 25 -4 pills 3 times digestone syrup 2 spoonful 3 time. Helps relieve acute/chronic acidity with heart burn, flatulence, nausea, regurgitation of food and pain or pressure in stomach. For 8 days and revert back.

I feel pain in my throat and at the time of cold environment I feel more pain and my voice become very heavy please suggest me what to do because its unbearable.

BHMS
Homeopath
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I feel pain in my throat and at the time of cold environment I feel more pain and my voice become very heavy please s...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2. Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3. Do this several times daily for one to two days.

I am 20. I started smoking when I was in 2nd semester. Now I am in 6th sem. I was smoking since 18. Now I finally quit smoking after 2 years. Now a days I am facing many problems like short of breathing (SOB) and Chest Tightness. It has been 25 days I quit smoking but I am facing these problems. What should I do? Is this any symptoms of any diseases?

Masters in Clinical Psychology
Psychologist
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I am 20. I started smoking when I was in 2nd semester. Now I am in 6th sem. I was smoking since 18. Now I finally qui...
congratulations on your succesful effort. these are withdrawl symptoms of nicotine for withdrawal symptoms go away completely isn’t possible, but there are ways to minimize them. How often and how badly the symptoms affect you varies from person to person. It partially depends on how you quit. For example, if you choose the “cold turkey” method without the use of any smoking cessation aids (such as nicotine patches or gum), you’ll probably notice symptoms within as little as two hours. People who use smoking cessation aids such as patches, gums, and inhalers usually experience less severe withdrawal symptoms. That’s because this method slowly cuts back on their levels of nicotine use rather than pulling the plug all at once. In this method, the physical symptoms should reach their climax approximately 72 hours after your last cigarette. Advertisement The withdrawal symptoms, both physical and mental, will make it tough to stick it out and not start smoking again. But there are things you can do to make sure you stick with it. Below are some helpful and practical tips for managing your nicotine withdrawal symptoms. Healthy Diet Quitting smoking can cause an increase in appetite. If you find yourself wanting to eat more, take advantage of your newfound appetite to eat a healthy array of vegetables, fruits, and lean proteins. Following a healthy diet can reduce the severity and length of your withdrawal symptoms. Exercise Part of nicotine’s addictive power is that it elevates your mood. It’s common for people who quit smoking to fall into a mild depression. One way to counteract this problem is to exercise. Physical activity triggers the release of mood- raising endorphins in your body that will naturally help you feel better both physically and mentally.

I forget and it is difficult for me to recollect. By forget I mean like while speaking I get stuck at some word, a simple word, I know that word but it won't strike me soon. Also is this the case with names of my friends. I also think and feel that this is happening because may be I have gotten lazy at mental straining, that I don't put efforts while recollecting data and also while storing. For e.g I want to say word "rumour" but it won't come in my head and I knew the word is similar to "humour" and I was like what is that word its not "humour" for sure but something similar. This is screwing me up! While taking important decisions also I forget to take into consideration some obvious pros and cons and thus make a wrong decision. I forget the very nature of my friends (a little bit only) sometimes and talk and react to them as I do to any person whom I don't know well enough, I mean like the conversation lacks that personal touch it should have as I know there nature and them. The only good thing is I also forget the bad things my friends said or did against me. Its like I feel angry on them when I realise that they did something wrong and thus I decide that I will behave accordingly in our next interaction but this feeling of enemity vanishes as I wake up next morning.In my relationship also I failed because I was not able to trust her as I used to forget the feelings ;(.It was like I knew what feelings I have for her but during our interactions I forget and so my actions didn't matched up and she judged me and left. Sometimes I get blank at some situations like 1) answering a particular question in exam 2) after waking up in the morning about what all things I have to do today 3) what I had for lunch etc All this is experienced since last 2 years and my grades have also decreased. No other major health issues and I scored good at a logical reasoning test. I completed by B.E degree this year. I love science, I got 80 percentile in hsc science.

Reparenting Technique, BA, BEd
Psychologist
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It appears like there is an anxiety within you that is preventing you from remembering. Now this is based on some fear and it may have childhood roots. Since it is causing you trouble with relationships or at least with losing a girlfriend, it sounds serious. You must meet with a counselor and discuss these possibilities about fear. In the meantime, it will be very helpful if you did regular and vigorous aerobic exercise, had a good nutritious diet and slept well at night. Intellectually you sound fine and your performance is really good. But the fear can cause a lot of havoc​ if not addressed soon.

how to improve memory power?

Reparenting Technique, BA, BEd
Psychologist
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Memory is the ability of the brain to recall any stimulus that your five senses have registered in your daily routine, either consciously or unconsciously. There are long term and short term memories. Memory plays a very important role in learning, solving problems, speech, knowledge accumulation, imagination skills, conversations, composing etc. that will affect your confidence and performance. To recall quickly one would need to train the brain by exercises to actually practice the speed factor. For example, you may read some material from a page and practice recalling whatever you are able to remember within the shortest time. You must also learn to live stress-free, sleep well, eat well, exercise and use certain permutations to aid memory. There are several other exercises you may wish to use to improve your speed. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Recently, they have discovered that moderate consumption of red wine and peanuts do help. Some left brain exercises will help too. Get in touch with me and I can send you those activities.

I am a 21 years old male. I am studying in an engineering college. I am physically fit but, not mentally. Whatever I do or try to do, I fail everytime. I make time tables, resolutions and I try to follow them, but there is something in my mind which stop me to do work. I want to work hard even harder, but I fail to do even a single thing. I am not a good basketball player, I am just an average student in my class, I cannot focus perfectly on any thing, I don' t know how to talk to girls, even I promise myself to wake up early at 4. 30 am but when alarm beeps, I shut it off and sleep again, and at last I feel guilty. I have no control over my mind. I cannot complete my promises, I dream but doesn' t make it reality. I can dream my future, but don' t know how to approach it. I just want to develop a power to do something whatever I dream or I want to be. Please help me in this. Thankyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, there is" nothing" in your which stops you. You can name that" nothing" as lack of interest. You don't have to worry about that. When the exams are nearer, you do according to time table. When you want to go for a movie, for a game, everything will go as per schedule. Then why not in studies? I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.

Hi, I am 31 years old and have headache, tension, depression. I always this about my old memories. What should I do? Kindly give me some solutions.

MBBS
General Physician
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Hi, I am 31 years old and have headache, tension, depression. I always this about my old memories. What should I do? ...
the symptoms you've shared here, might need some counseling from a psychiatrist. If these problems are interfering with your daily activities, it is better if you see a specialist.

I am alcohol addicted 32 years old male. Need help to reduce habit.

Reparenting Technique, BA, BEd
Psychologist
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No sir, you need to quit it. You cannot reduce alcohol after becoming addicted to it: it is all or nothing. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. They will need the family?s written consent before willing to take him in this manner. Make a serious plan with the wife and children and whoever else?s support you can get and act on it fast.

If a person is suffering from depression. How can he get rid of poor sleeping habits and constant rumination. What about exercises and proper diet.

MS - Counselling and Psychotherapy, Master of Arts in Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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If a person is suffering from depression. How can he get rid of poor sleeping habits and constant rumination. What ab...
Hi lybrate-user, depression is not a serious problem, most individuals have depression from mild to severe. Depression can be solved depending upon individual's confidence and emotional balance. He can get rid of depression, poor sleeping habits and constant rumination due to some incident. First should bring him out from his own world, he should see, feel, perceive everything the way a normal person feels, perceives, sees. First find out what he likes the most, each and every individual has got an habit or an hobby that can become crazy, should make him addictive to such an habit like reading, watching or hobbies like swimming, gardening should praise or encourage them to perform such actions slowly trying to divert them. You can of course send them to gym or aerobics it is an good approach to bring out depression or remove depression within him. You allow him to outburst his depression by allowing him to cry, shout or scream aloud in a room, it is an other way to bring out depression away from him. Slowly he will heal as time goes on within an month or two months definitely. Suggest you make him follow these steps one by one slowly and make him occupied with good entertainment and then he will be fine. Hoping for good. Best wishes and regards,

I am a 24 year old man, I think I think very much! About everything!!! Is it a problem!

MBBS, Diploma in Psychological Medicine, MD - Psychiatry
Psychiatrist
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Too much of unwanted thoughts disturbing yout daily life. Too much of unwanted thinking disturbing daily life & happiness-is often noticed in ocd which would require psychiatric help

I have 5-6 chicken pox holes from last two years on my forehead, nose and cheeks, in short my face. I feel very depressed because of them. I have tried hexilak gel as suggested by my dermatologist, visit many of them. But these scars are not gone yet. One of my friend suggested me to try" mederma" Will it be effective? And if not please suggest some other stuff. And I am currently applying coconut oil on these scars but not seeing any improvement. Please help! Thank you!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I have 5-6 chicken pox holes from last two years on my forehead, nose and cheeks, in short my face. I feel very depre...
Dear lybrate user. Don't use any chemical based creams. It will not be useful. Try virgin coconut oil instead of normal coconut oil. Moreover, it will take time. Don't get depressed. Take care.

I am 45 years old male and last 20 years take alcohol know last five year I am serious alcoholic (using about 400 ml alcohol per day) and after drink I forget every thing like how I come back home my doctor directed me to take one tablet pregabalin 50, Pexep CR (Paroxetine) 12.5.

BHMS
Homeopath
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Dear lybrate user, you may need a bit of willpower to stop your habit of drinking alcohol permanently. You could easily abstain yourself from alcohol during the initial 2-3 days. But after few days of abstaining from alcohol you will feel a strong craving to drink just one peg of alcohol whenever you face any tense situation. Here lies your real test. You cannot satisfy yourself with just only one peg. You will need a lot of willpower to resist that craving & face any tense situation without the help of alcohol. Moreover you may feel a slight shivering of your hands after abstaining from alcohol for more than 15 days. However, you can take homoeopathic mother tincture acid sulph q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for alcohol.

Nowadays my vocabulary sound is not good. It's very tough for others to understand . Mostly 'S' sound is coming while talking. What to do for this ? How can I change.

PDDM, MHA, MBBS
General Physician
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Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.

Hey I am 31 years old female suffered from obsessional thoughts (intrusive thoughts) but with help of cbt and medicines my symptoms totally under control and infact totally disappear but only one thing I fear about paranoid schizophrenia do I have any chances to get schizophrenia and anxiety will ever turn in to psychosis thanx a lot.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hey I am 31 years old female suffered from obsessional thoughts (intrusive thoughts) but with help of cbt and medicin...
Ocd changing to schizophrenia is rare. What you can do best is since you are aware of schizophrenia, you can keep a watch. If you feel like having any of the symptoms you can vouch for help. You do not need to fear at all.
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