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Dr. Puneet Arora

BHMS, Msc-Psychologist

Homeopath, Delhi

10 Years Experience
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Dr. Puneet Arora BHMS, Msc-Psychologist Homeopath, Delhi
10 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Puneet Arora
Dr. Puneet Arora is one of the best Homeopaths in Rani Bagh, Delhi. He has over 10 years of experience as a Homeopath. He is a qualified BHMS, Msc-Psychologist . He is currently practising at Urjaa Homoeo Clinic in Rani Bagh, Delhi. Book an appointment online with Dr. Puneet Arora and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Baba Farid University of Health Sciences - 2007
Msc-Psychologist - Vinayaka Missions University - 2013
Languages spoken
English
Hindi

Location

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Urjaa Homoeo Clinic

WZ-901, Rani Bagh. Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife 23 year old having yellowish on teeth? How to remove the yellowish spots? What medicines are used to get rid of it?

BDS
Dentist, Kolar
My wife 23 year old having yellowish on teeth? How to remove the yellowish spots? What medicines are used to get rid ...
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If u r not happy with ur teeth shade later, u can get bleaching done by dentist which 'll lighten ur teeth by 2-3 shades. Alternatively u can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth. advanced cosmetic dental treatments like veneers n laminates r available that provide permanent solution.
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Hi i have been facing problem while coughing rite side of my back pains heavily. i hv checked my blood my esr is 24 serum c reactive protein is 0.61

MD PULMONARY, DTCD
Pulmonologist, Faridabad
You are diabetic. As you are coughing get an xray chest done.From discription of pain ,location of pain is not clear. Is it on back of rt side chest or rt side of lumer area.Can take paracetamol sos till diagnosis is clear.Location of pain will change the probable diagnosis.
5 people found this helpful
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6 Tips to stay healthy during Monsoons.

BHMS
Homeopath, Delhi
6 Tips to stay healthy during Monsoons.
Here are few Do's and Dont's to stay fit during rainy seasons.

1. Wash all fruits and vegetables thoroughly
2. Drink Hot and Warm Beverages; Add mint or ginger to tea
3. Moong Dal is recommended food during the rainy season because it is easy to digest.
4. Take good quantity of Garlic, Ginger, Hing, Jeera Powder, Pepper, Haldi and Dhania because these spices help improve digestion and immunity.
5. Avoid stale food and prefer freshly cooked food
6. Drink only filtered and boiled water. Don’t keep the water for long.
83 people found this helpful

My tongue is getting blue from sides. I have no pain but is it something serious?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Brush teeth and tongue twice a day 2.Take more water throughout the day 3.No smoking 4.Less tea/ coffee 5.Have more fruits and green vegetables
2 people found this helpful
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I am 20 years old my height is 5" 3 it is possible to increase my height at least 3 inches if possible please give me some tips to grow my height.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 years old my height is 5" 3 it is possible to increase my height at least 3 inches if possible please give me...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
1 person found this helpful
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I am having cramps since 3 days and my expected period date is 30 june. Is this a sign of pregnancy. I am having only this sign of getting pregnant. Last time I had sex without ejaculation on 18th june please help.

MBBS, MACP
General Physician, Kolkata
I am having cramps since 3 days and my expected period date is 30 june. Is this a sign of pregnancy. I am having only...
Abdominal cramps can be due to many causes like dehydration, calcium deficiency etc. So pregnancy will not be my 1st diagnosis. My suggestion is that you wait till your expected date and if you do not have your periods by 3-4th july, then you can start thinking about pregnancy. If you need any further help, you are welcome to contact me anytime.
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10 Foods that Rev up Your Metabolism

MEM , Diploma In Geriatric, MBBS
General Physician, Panchkula
10 Foods that Rev up Your Metabolism

Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3575 people found this helpful

I have sex first time with my gf before her period day but her period was not happen and again on day after period date by using condom both the day does her period date get shifted or she is pregnant.

BHMS
Homeopath, Hooghly
I have sex first time with my gf before her period day but her period was not happen and again on day after period da...
No a day before menstruation is safe,,and after completion of her mens u hv protected sex soo there is no chance of pregnancy,, menstrual cycle may be delayed due to some other causes,,soo I don't think she is pregnant,
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I have got black spots on my face due to chicken pox. And I want to remove them as early as possible may be within 2 days. Suggest me some cream or any remedy.

MD - Dermatology
Dermatologist, Pathanamthitta
I have got black spots on my face due to chicken pox. And I want to remove them as early as possible may be within 2 ...
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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I am 50 years old suffering from type 2 dm, blood pressure, cholesterol. Presently my sugar level is 170(fasting) and pp 230. Blood pressure is 140/90, creatinine is 1 9. Please advise remedy. male, 50 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your dm is not controlled and there is impairment of kidney. Tell me how much is each medicine taken? you will probably need insulin/change dosage of the medicines and diet control. Read my article in health tips on hba1c and diabetes. You need to be constantly reviewed. Come to consult privately.
1 person found this helpful
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I am having light fever and while sneezing and coughing my head pains I do not know why its happening to me from last one week and I am taking XL90 cough syrup Please suggest.

MBBS, cc USG
General Physician, Gurgaon
I am having light fever and while sneezing and coughing my head pains I do not know why its happening to me from last...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc consult privately
1 person found this helpful
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I have 30 years old, Male I am suffering from black shades on my face it shows very ugly and I am some extent stout I want to be slim and clear the black shades on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 30 years old, Male I am suffering from black shades on my face it shows very ugly and I am some extent stout I...
Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. Keep your bath short and do not use hot water to bathe. Use only lukewarm water. Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health.
1 person found this helpful
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Hi I am 27 year old. I have so much pain in my backache I am used volini spray for this but after that I am feel any relief yet. Kindly give me some solution.

Md ayurveda
Ayurveda, Bangalore
Hi I am 27 year old. I have so much pain in my backache I am used volini spray for this but after that I am feel any ...
Hello lybrate user, - what you are doing is only temporary relief - look at the cause what is actually giving you that pain - maintain always errect posture while traveling/sitting etc - avoid heavy lifting - do some physical exercise to make your muscles and joints flexible - apply mahanarayana taila before bath to come out of this pain for now. Thank you.
1 person found this helpful
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Hi I am (30 yrs) my uric acid is 6.6 and vit d 7.5.kindly suggest what has to be taken as I feel pain at the back side of the knee and at times in arm joints. I have been taking zyloric twice a day but still I feel pain while sleeping when body is at rest. This prob prevails for almost 3-4 yrs. Have been taking zyloric for past few months and recently got the vit d test done. Kindly suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am  (30 yrs) my uric acid is 6.6 and vit d 7.5.kindly suggest what has to be taken as I feel pain at the back si...
Mr. lybrate-user, If pain persists, occasionally pain killers or NSAIDs can be taken for a few days when there is more severity. Plus you should also restrict intake of high purine containing foods such as organ meat, red meat, certain fishes like herring, scallops, haddock, sardines, salmons, mussels, and mushrooms. Alcohol and sweetened aerated drinks also should be avoided. Milk, eggs low fat milk products are a good protein supplements. Thanks.
1 person found this helpful
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Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that person is 170/90. Please tell me the medicine name which is best in this time? And also tell which meal we given to that person. Thanks.

MBBS
General Physician, Mumbai
Which is the procurations when fever is high and than person is already have blood sugar and blood pressure of that p...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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I got some unstoppable sweating in my palms and feet also. At first I thought it was natural, but then I realized that it is some kind of weird disease. Please help me I am uncomfortable in exams due to this and more.

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, hyper thyroidism, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy, menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice.
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I had a grade 3 tear in lateral meniscus is surgery necessary or not if not how many days recovery is needed (I am cricket player and spinner)

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I had a grade 3 tear in lateral meniscus is surgery necessary or not if not how many days recovery is needed (I am cr...
torn meniscus will degenerate your joint rapidly. if any piece of torn meniscus becomes loose then it cause locking problem also.so if it is grade three tear better to get it operated.
1 person found this helpful
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I get a strange type of headache on left side of my head and it happens only in the nights n it gets okay by morning.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get a strange type of headache on left side of my head and it happens only in the nights n it gets okay by morning.
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.
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I am suffering from vaginismus. I want to consult female therapist or gynaecologist for my issue. Since its more of a psychological problem I am not sure weather a normal gynaec consultation will help. My problem requires proper counselling and treatment rather than medicines. Kindly suggest remedial solutions along with reference of female therapist doctors for the same.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am suffering from vaginismus. I want to consult female therapist or gynaecologist for my issue. Since its more of a...
Relax yourself mentally, forget all fear you have. Take a deep beath and expell out. Do it 10 times in one sitting. Do danus ashan if possible. And consult me if you like after 10 days of practice.
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I went to tour for 5 days there is not correct food to eat when I was return motions started when I am eating something next step to go wash room how to control it I already using tablets but no use.

MBBS
General Physician, Delhi
If motions are not under control yet start taking ors sachet and cap bifilac daily and consult a nearby physician as soon as possible for proper diagnosis.
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