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Dr. Punam Bhatia

Pediatrician, Delhi

500 at clinic
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Dr. Punam Bhatia Pediatrician, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Punam Bhatia
Dr. Punam Bhatia is a trusted Pediatrician in Safdarjung Enclave, Delhi. You can meet Dr. Punam Bhatia personally at SUKHMANI HOSPITAL in Safdarjung Enclave, Delhi. Save your time and book an appointment online with Dr. Punam Bhatia on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SUKHMANI HOSPITAL

B-7 Extn,126A Safdar Jung Enclave, Landmark:-Kamal Cinema Road, DelhiDelhi Get Directions
500 at clinic
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Tips to Maintain Healthy Teeth

MDS, Certificate in implantology
Dentist, Delhi
Tips to Maintain Healthy Teeth

If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at nighttime? 

If you opted for the former, then going through the following tips and advices will go a long way in helping you sustain healthy teeth. They are:

  1. Brush and floss twice a day: Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles gives you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.
  2. Nutrition: Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.
  3. Smoking: Even the pack of smoke that you buy endorses smoking is injurious to your general health. Smoking causes reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking, moreover causes a decline in the ability of the bones and tissues to revascularize (self-heal). All else apart, just stop smoking.
  4. Chewing gums: Chewing gums are highly beneficial especially after a meal. They not only increase the flow of saliva in your mouth, but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.
3916 people found this helpful

Kawasaki disease is a rare condition that mainly affects children under the age of five. It's also known as mucocutaneous lymph node syndrome?

MBBS, DNB (Pediatrics), MD - Paediatrics, Diploma in Child Health (DCH)
Pediatrician, Gurgaon
Kawasaki disease is a rare condition that mainly affects children under the age of five. It's also known as mucocutan...
Hello, Kawasaki disease is also known as mucocutaneous lymph node disease. It is not very rare but a underdiagnosed condition. Mainly a clinical diagnosis based on set clinical features. Treatment options are available and can be considered.

My daughter 7 years old having fits problem please help me She takes valparin and lacoset 50 mg tablet I want to added ayurvedic or homeopathic treatment because allopathic having adverse effect please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You should consult property and then start treatment.. You can consult me through Lybrate for homoeopathic treatment..

Mera beta 2.5 years ka h use kal se cold lga h bhut jyada maine sinarest drop diya but not affected and also five him nasal drop.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Mera beta 2.5 years ka h use kal se cold lga h bhut jyada maine sinarest drop diya but not affected and also five him...
Aksar cold 4-5 din main theek ho jata hai. Agar naak band hai to naak main saline nasal drops din main 3 se 4 baar dale.
1 person found this helpful

My 13 month baby girl vomiting curd like milk during/after feeding milk. She has slight fever. Suggest possible reasons & treatment.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My 13 month baby girl vomiting curd like milk during/after feeding milk. She has slight fever. Suggest possible reaso...
Either she is being force fed or fast fed for which no tt except to change habit. Measure fever which is right way to assess fever.

Hello doctors, please help me, what is Giardiasis infection, is it very serious? My 1 year old son passes stool after every meal so it counts 4-6 times a day from past 7 months.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello doctors, please help me, what is Giardiasis infection, is it very serious? My 1 year old son passes stool after...
It is a protozoa infecting gut which may remain silent or may cause abdominal disturbances like pain in abdomen, loose motion etc. It is not so serious directly but may interfere in absorption of nutrients.
2 people found this helpful

My grand son is 4 months old. Apart from Mother's feed he is given Lactogen. Can I replace lactogen by cow's milk.

M.D.( Pediatrics), DCH
Pediatrician,
My grand son is 4 months old. Apart from Mother's feed he is given Lactogen. Can I replace lactogen by cow's milk.
You may, but don't change often. But remember, it's not advisable to take foreign milk protein before one year as it is prone to develop allergies. But we in India have all along been giving cow milk to babies.
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