Dr. Pulkit K.Varshney

Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular in addition do 1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.

Hi. I understand your concerns. You may be having viral infections. Try steam inhalation and warm salt water gargling. If cough perisits then consult a doctor. Hope your questions were answered. Thanks.

Hi, Take tab Sudarshana Vati 1tab three times a day. Take complete bed rest. Consume light and easily digestible food like idlis, rice, dhal, fresh fruits and vegetables, oats, etc. Keep recording the body temperature. If it goes beyond 102 degrees, do tepid sponging.

vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid oily and spicy food

No need to worry about it. Its normal at this age. Its because of sexual instinct you getting. And it normal at this age. Need not worry about it and need not have any medicines for it also.

CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentarylifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful.  Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts and Muesli in breakfast Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks  Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,

Avoid strong odour, perfumes, lipstick. It is very unusual that both start having problem. xray chest and cbc to know cause of blood in cough.

I will suggest you to apply micogel ointment at night after a thorough wash of the lesion and apply candid powder in morning and follow up after two weeks

You didn't find improvement in size. I advise you to do kegel and jalqing exercises daily. Follow this and give feedback.

1. Drink plenty of fluids. 2. Cover up before going out in the sun. 3. Sleep for at least 7 hours. 4. Meditation. 5. Avoid loud music. 6. Don't drink extremely cold drinks. Homoeopathy is wonderful in treating such chronic, repetitive complaints More details like your family history, past history, thermals, thirst, desires aversions, attitudes is required to make a prescription especially in a chronic case such as yours. Consult in private with the above details. More questions may be asked if required. For medication consult online in private.