Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Puja Yadav

Gynaecologist, Delhi

300 at clinic
Book Appointment
Call Doctor
Dr. Puja Yadav Gynaecologist, Delhi
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Puja Yadav
Dr. Puja Yadav is a renowned Gynaecologist in Durgapuri, Delhi. She is currently practising at Gopal Nursing Home in Durgapuri, Delhi. Save your time and book an appointment online with Dr. Puja Yadav on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Gopal Nursing Home

B-1, West Jyoti Nagar, Loni Road, Shahdara. Landmark: Near Durgapuri Chowk & West Jyoti Nagar, DelhiDelhi Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Puja Yadav

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a 23 years old female. How can I avoid pain during sexual intercourse for the first time?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You can use lignocaine 2% instillagel 30 minutes before sex to help reduce the pain. It is a local anaesthetic agent.
Submit FeedbackFeedback

Hi I had a sex last night but today morning onwards my wife pee hole blood bleeding and her date is still 8 days far what is the problem is there any serious problem please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I had a sex last night but today morning onwards my wife pee hole blood bleeding and her date is still 8 days far ...
Dear Aditya. Please do not panic. Causes of bleeding after sex are many. Bleeding after sex can be a sign of a health condition: an infection, such as pelvic inflammatory disease (PID), or a sexually transmitted infection (STI), such as chlamydia. vaginal dryness (atrophic vaginitis) caused by reduced vaginal secretions after the menopause. I suggest you to consult a gynecologist if the bleeding persists.Take care.
Submit FeedbackFeedback

Is it normal to have a swelling in feet during pregnancy. I.am 33 weeks pregnant. Pls tell?

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Is it normal to have a swelling in feet during pregnancy. I.am 33 weeks pregnant. Pls tell?
Hi swelling in feet during pregnancy can be because of high bp, low blood level or it can be normal as well. So get your bp and blood checked first. If both normal then its bcos of pregnancy you have swollen feet.
Submit FeedbackFeedback

My wife is pregnant and now she is not interested in sex what should we do now. She has 4 months of pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant and now she is not interested in sex what should we do now. She has 4 months of pregnancy.
Sex can be practice during pregnancy. After 5 months of pregnancy one needs to change the position of male partner. Intercourse can be practiced in male standing position or sideways position. Male partner should not lie on the tummy or growing fetus. If she is not interested then there is no question of forcing her to have sex. It is possible that she is worried about the pregnancy, but you can show her this reply.
1 person found this helpful
Submit FeedbackFeedback

Diet Chart For Diabetes Patient

MBBS, D.P.H
General Physician, Gurgaon
Diet Chart For Diabetes Patient

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

Type 1

  • This is popularly known as juvenile onset diabetes. 
  • Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
  • People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2

  • Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
  • Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
  • Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
  • Sometimes, oral medication or insulin injections are also needed.

Symptoms of diabetes

  • Extreme thirst and hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feetsymptoms of diabetes

The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different   different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.

Diabetes diet chart:

  • Morning at 6:   teaspoon fenugreek (methi) powder + water. 
  • Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
  • Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
  • Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
  • Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
  • 6 pm: 1 cup soup
  • 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
  • 10.30 pm: take 1 cup cream free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

  1. Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
  2. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
  3. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
  4. For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
  5. Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
  6. Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
  7. White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
  8. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels. 

Advice for diabetes patient:

  1. 35-40 minute faster walk every day.
  2. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  3. Avoid oily food.
  4. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  5. Do not take fast and also don t go much party.
  6. Diabetic person should eat food slowly.

Calorific requirement:

  1.  An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
  2.  An elderly diabetic but not over weight  1400 -1800 kcal.
  3.  A young active diabetic  1800 -3000 kcal.
  4.  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
  5.  Daily intake of protein: 60gm to 110gm.
  6.  Daily intake of fat: 50gm to 150gm.
8 people found this helpful

My wife is two months pregnant, which type of diet she take? & what precautions to be taken in pregnancy?

MBBS DGO PGDCC
Gynaecologist, Belgaum
My wife is two months pregnant, which type of diet she take? & what precautions to be taken in pregnancy?
She can take all kinds of foods except Papaya, cheese & ginna. Regarding precautions avoid exercises, climbing upstairs daily, lifting heavy weights, traveling for long distance. U can have gentle sex once or twice a week.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I take Ly one primolut N for my periods monthly I get gud flow but if I stop taking I'm not getting periods naturally I have pcos.

BHMS
Homeopath, Chennai
I take Ly one primolut N for my periods monthly I get gud flow but if I stop taking I'm not getting periods naturally...
Homoeopathic medicines cure PCOS permanently.Homeopathy believes that the human body has been perfectly enabled by nature to keep itself disease free. It is only when the immunity or its own internal vitality is deranged that the body becomes incapable of keeping itself disease free. Therefore Homeopathy tries to restore the balance of that vitality. Once the vitality regains its original balance, it is able to nurse itself back to health without any external aid. That is why homeopathic medicines are given in very minute doses
Submit FeedbackFeedback

I am 27 (02/05/1990) years old woman planning to convince . What things I should take care give me a perfect answer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 27 (02/05/1990) years old woman planning to convince  . What things I should take care give me a perfect answer.
There's no special diet get investigation done for both of you semen test for him and ultrasound for you to know about the eggs generated by looking at follicles around 10 th day of cycle and follicles mature on 14 th day when conception occurs after rupture of follicles and release of eggs from ovaries towards the uterus.
Submit FeedbackFeedback

Hello doctor I'm a 17th week pregnant .my TSH value was 1.60.I'm taking 125 mcg thyronorm. Is everything normal. My condition. N I was advised by triple marker test .what for dat test vil do? please clarify my doubts.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor I'm a 17th week pregnant .my TSH value was 1.60.I'm taking 125 mcg thyronorm. Is everything normal. My c...
Thyroid part is ok, meet endocrinologist for same as advised by him when started treatment, If treatment was not started by him then meet now. Triple marker test gives statistical chance (meaning more or less than expected at your age, not definite answer of yes or no) for 3 specific abnormalities of foetus Depending on your age any abnormality history or any abnormal finding in Ultra it beomes more important otherwise just one screening test.
1 person found this helpful
Submit FeedbackFeedback

Black Plum (Jamun)- the Summer Fruit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Black Plum (Jamun)- the Summer Fruit

Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.

It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.

'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'

Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.

Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.

Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.

Nutrition facts (for 100gm of jamun):

Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home

  • Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
  • Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
  • Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
  • Child's bed wetting- Give 1 teaspoon ground seed with water.
  • Acidity- Drink 10 ml Jamun vinegar with some water.
16 people found this helpful

I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n prescribe Kiya tha. Uske Baad se every 2 months period hota h. But dis time 3 months ho Gaye. please tell me something any medicine or home remedy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 years old. And m not getting periods since 3 months. Ek Baar aur Aisa hua tha. Then Dr. ne muje primolut n pr...
Hello, You may be suffering from PCOD, please get a hormonal profile done along with an ultrasound pelvis to rule out polycystic ovaries.
Submit FeedbackFeedback

What is safe time for having sex with my wife after nd before her periods if we don't want any child! Eg. She gets her periods on 13!

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Safe time is five days before and five days after her periods. Ideally use some contraceptive to be mentally free of pregnancy.
1 person found this helpful
Submit FeedbackFeedback

I am 6 months twin pregnancy. I suffer in back pain and my Bally is so tight .what can I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 6 months twin pregnancy. I suffer in back pain and my Bally is so tight .what can I do?
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
Submit FeedbackFeedback

What is reason swelling of uterus and how can relief this. And tell me this disease is prevent pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No, swelling of uterus is a diagnosis given by quacks to earn money through innocent women. Get and ultrasound done to rule out pid (pelvic inflammatory disease) get back with the report. Pid is treatable with medicines.
1 person found this helpful
Submit FeedbackFeedback

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Nocturnal Emissions....

The discharge of semen during sleep usually as a result of erotic dreams is called nocturnal emission. It is also called “wet dreams” or “night falls”. It is not just boys who get these wet dreams. Even girls and women can have erotic dreams as a result of pent-up sexual desires, which may lead to orgasms during sleep. Wet dreams are quite natural when it happens once or twice in a month. on the other hand it needs medical attention.

There are multiple reasons give for nocturnal emissions. The most common seems to be that the body was partly designed for nocturnal emissions because a man needs to ejaculate from time to time even when he is not sexually active. it is natural way or releasing sexual tension. More specifically, nocturnal emissions are stimulated only from the brain. They happen when a man is actually dreaming (which is not all the time while he is sleeping!). Nocturnal emissions can happen regardless of the type of dream although these dreams are usually sexual.

I have my regular periods. I have pcos. What are the symptoms of pcos. How to treat it. Without medication.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have my regular periods. I have pcos. What are the symptoms of pcos. How to treat it. Without medication.
Major symptoms of PCOs are symptoms of PCOD are, Weight gain, irregular and/or scanty menses, hirsutism, acne and infertility. •Weight gain i. E BMI of more than 25. •Extra facial and body hair or excessive hair growth i. E. Hirsutism •Irregularity in periods- too early, too late or missing altogether •Problems getting pregnant even after repeated efforts •Acne (spots and blackheads on the face and/or neck, shoulders) Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
Submit FeedbackFeedback

What are the side effects with having oral sex. Does cancer is happens with the oral sex.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
No side effect of oral sex, yes but if your having oral sex with an infected person then you stand a chance to get infect yourself due to the bodily fluid exchange. Oral sex doesn't lead to cancer.
2 people found this helpful
Submit FeedbackFeedback

How Having Siblings Can Keep You Positive and Healthy?

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How Having Siblings Can Keep You Positive and Healthy?

In most Indian homes, a family is not complete with just one child. Until about a couple of decades ago, a family with a single child was very rare. The most common response would be 'with whom the child will play'. Between the siblings, there is always so much love. Starting from getting attention from the parent to education at all stages of life, this is one relationship which just grows and grows. While it definitely is a feel-good factor, scientifically too, it has been proven to have multiple benefits.

Read on to know some benefits of having siblings and how it can help you stay healthy and positive.

  1. A constant companion: With a sibling around, there is no need to look for a play or study companion. There is always one available right in the same home. This provides for a happy, healthy equation with a lot of give and take that just extends through life.
  2. Continuous learning environment: With a sibling around, the learning never stops. There is a constant teacher/mentor-student relationship with the elder one having an upper hand and trying to teach the younger one all sorts of things from using a chalk to spoon to math to magic.
  3. Sharing begins at home: Whether it is your toys or colours, stationary or chocolates, siblings share a lot of stuff and so from a very young age, there is a behaviour that encourages sharing of all sorts of things. Studies have shown that children with siblings show a lot more sympathy and are more open to sharing things as compared to single children.
  4. Builds selflessness: The next time you see two siblings, notice how the elder one is always so protective of the younger one. The elder one is willing to give up their chocolate just so the younger one smiles. Similarly, the younger one also would give up a toy so that the elder one is happy. This selflessness is ingrained in children with siblings, which extends into their other relationships too later in life.
  5. Tougher individuals: Problem solving is something which gets built in early in life when children have siblings. This comes in handy later in life too, which makes them tougher individuals. They are also better skilled at negotiating, good at setting and achieving goals, managing relationships (both professional and personal), and are so more successful.

The relationship with a sibling just continues through life. The above are some pointers as to how having a sibling makes for a happy, healthier, and positive life. Anyone with a sibling would definitely vouch for these!!

2707 people found this helpful
View All Feed