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Dr. Puja Vashist

Gynaecologist, Delhi

200 at clinic
Dr. Puja Vashist Gynaecologist, Delhi
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Puja Vashist
Dr. Puja Vashist is a trusted Gynaecologist in Naraina, Delhi. She is currently practising at Vashist Medical Centre in Naraina, Delhi. Book an appointment online with Dr. Puja Vashist on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wz-142, Ring Rd, Naraina,Landmark- Indl Est,Delhi Get Directions
200 at clinic
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I have a 4 months son, how to I know that my milk is sufficient for his. How to increase breast milk.

DGO, MBBS
Sexologist
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I have a 4 months son, how to I know that my milk is sufficient for his. How to increase breast milk.
Your son will be hungry and cry if he does not get sufficient breast milk. You can massage breasts with hand and press them while feeding. If secretion is less some medicines may help.
1 person found this helpful

Veggies That Keep You Young

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

Broccoli
Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.

Spinach
Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.

Kale
Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.

Onions
Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.

Eggplant
Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.

Red Bell Pepper
Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
Veggies That Keep You Young
5341 people found this helpful

I am a 25 years old female. I am married for a year now. I am trying for a baby from 6 mths and eating flexolite tablets but still not conceiving. Can you please help me with this.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist
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I am a 25 years old female. I am married for a year now. I am trying for a baby from 6 mths and eating flexolite tabl...
Please try for at least one year without worrying about pregnancy. Good healthy diet, healthy lifestyle and relaxed stated of mind is important. Consult an expert only if you do not conceive after at least one year of regular unprotected intercourse. Good luck.
8 people found this helpful

5 Health Hacks For Busy Professionals :

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.

5 diet and fitness tips for busy people

Integrate activity into your everyday life

Taking-the-stairs

Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.

Take a walk when you are conversing on the phone.
Instead of the lift, take the stairs.
Take short breaks and step away from the workstation.
Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.
Eat healthily and on time

Healthy-snacks

Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems, and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fiber, and keep you feeling full.
Feel like snacking in the middle of the day? stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.
To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.
Have sufficient liquids through the day to avoid dehydration.
Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.
Sleep is important

Good-nights-sleep

Finding it difficult to get a good night's sleep? sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.
Avoid watching tv or surfing on your mobile as this can interfere with your sleep.
Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.
Focus on deep breathing

Just breathe

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it anytime, at home, workplace or even on the road.

Watch your posture

Good-sitting-posture

Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability. To improve your posture:

Get a good quality office chair, one with firm and dense cushioning and back support.
Instead of resting your weight on a particular foot, plant both feet flat on the floor.
Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.
5 Health Hacks For Busy Professionals :
2 people found this helpful

I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight below 90 kg. Please give some tips to lower the weight. You can send me a diet chart also. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight belo...
With pcod weight loss is very tough, and takes long time, along with gyming or exercise take healthy diet including fruits, dairy products and vegetables, without skipping meals. Drink lots of juices and water. Quit coffee, canned and fried food.
1 person found this helpful

Miracle Drink-Apple, Carrot, and Beetroot Juice

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician
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What do you get when you mix together apple, carrot, and beetroot juice? you get miracle drink.
The drink has gained fame by the name, miracle drink because the countless benefits it gives to your brain and body is truly a miracle.

This powerful drink was introduced by chinese herbalists for the treatment of lung cancer and many other diseases ages ago. But currently, it has gained massive popularity all over the world because of its magical health benefits.

The drink is simple to make all you need is a juicer, apples, carrots, and beetroots. Juice them with their skins on and consume right after making it. Do not store. How many carrots, apples or beets you add to the juice is up to your own taste. You can either add more carrots or increase the number of apples. For best results, try to take them in equal quantities. You can even add lime juice to enhance its taste but do not add sugar.

Power of two vegetable and one fruit:
Packed in this juice are the power of two vegetables and one fruit, all enriched with a plentiful amount of lifesaving antioxidants. Apples contain nutrients like vitamin a, b1, b2, b6, c, e and k, folate, niacin, zinc, copper, magnesium, potassium, phosphorus, iron, calcium, sodium, and manganese. Also, the dietary fibers found in apples are very beneficial for health. Carrots contain a wide variety of vitamins such as vitamin a, b1, b2, b3, b6, c, e and k, folate, niacin and pantothenic acid. There are minerals like potassium, calcium, phosphorus, magnesium and selenium packed in it. One of the most important components found in carrots is beta-carotene. You can get the best of these nutrients by juicing the carrots. And the heart friendly beetroots are enriched with nutrients like vitamin a, c, b-complex, potassium, iron, magnesium, and copper. They contain anti-aging agents as well.

With the combined effect of the three, you can get enough nutrients that will not just keep you going through the day but would also have long-term beneficial effects on your health
Miracle Drink-Apple, Carrot, and Beetroot Juice
3 people found this helpful

Hi. Took follicular scan n 12th day. I had follicle on my right ovary around 11 mm. Today it's my 15th day. N the doctor say my size is same. How many days will it take to increase.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi. Took follicular scan n 12th day. I had follicle on my right ovary around 11 mm. Today it's my 15th day. N the doc...
Hello, follicular growth is dependent on the fsh levels and if the follicle is not growing then there may be an issue like pcos, which needs to be addressed prior to conception.
1 person found this helpful

Hey, I observed the presence of vaginal discharge almost a month ago and I went for a test! It showed presence of wbcs but no bacteria or yeast or a parasite! I completed the course of antibiotics and still I feel like the infection is not gone! I can still feel vaginal discharge which is very irritating and my urine has a foul smell! I'm really worried! What should I do and what might be the reasons behind it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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It's a problem only if there is burning vaginal pain during urinatuon or the discharge is mixed with blood or it aggravates during periods which are painful as well or it causes repeated itching. Otherwise all women get some normal discharge, which is physiological and requires some extra hygiene from time to time. You can get a urine routine exam done, wash the area with plain running water after urine, change underwear twice a day and avoid wearing damp underwear.
1 person found this helpful

I stopped my mother feedings before six months now my baby girl is 1 and half year she had no strength in her body shall I give it again it's good or bad I stopped my mother feed using tablets it will come again is there any solution for this if it is possible to give again kindly reply soon as possible mam/sir.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I stopped my mother feedings before six months now my baby girl is 1 and half year she had no strength in her body 
s...
Once stopped after 1 and half year there is no point in bringing it back as it won't be sufficient quantity let's get on with what you r giving now. By putting baby repeatedly it can come back but won't be good quantity.
1 person found this helpful

What are the symptoms of pcod?

BHMS
Homeopath
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Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.

Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nahi ho paraha. Pehle Bhi Mujhe meri beti shadi ke 4 saal ke baad hui. Main Ab kya karu?

BHMS PGCGO
Homeopath
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Meri Marriage ko 10 years ho gaye. Meri beti 5 Saal ki hogai hai. Main Pregnancy conceive karna chahati hoon. Par nah...
You need to go through complete check up. Aj kal bohat sari dawaiyan ha jo pregnent hone me madad kar sakti ha. Ap gynac ko consult karen.

Today is my 15th day and when I I took tvus it states the follicle in the left with 2.2*2.4 is ruptured and free fluid in pod. Endometrial thickness 8.6. Till yesterday there was no follicle in right by now there is one with 1.2*1.4.Kindly advise chances of pregnancy and also any problem with one more follicle suddenly in right.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Today is my 15th day and when I I took tvus it states the follicle in the left with 2.2*2.4 is ruptured and free flui...
Hello, As the follicle has ruptured so next 48hrs you should have sex frequently to increase your chances of pregnancy.

Hi, normally I was having menstrual period for length of 5 days but now its reduced to 2 and 3 days also feeling lots of tiredness. Is this something wrong?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi, normally I was having menstrual period for length of 5 days but now its reduced to 2 and 3 days also feeling lots...
Hello, The scantiness could be stress induced unless hyperprolactinemia or hypothyroidism have been ruled out.
1 person found this helpful

Hello Doctor, My wife is 6 weeks pregnant and as part initial diagnosis reports says her hepatitis B Surface Antigen is "Reactive" Could you advise on the same. If it is safe for both mother and baby ? Can we treat this during pregnancy ? What additional tests is required ? Is it curable ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hello Doctor,
My wife is 6 weeks pregnant and as part initial diagnosis reports says her hepatitis B Surface Antigen ...
Hi lybrate-user please repeat test again it could be error also. Unfortunately if report is positive then you need to know about viral titer. If positive you should not neglect condition as it may transmit to baby. If you are sexually active then it may transmit to you. Please get test done for you also.
1 person found this helpful

I am mother of 1 child. He is 2 years 4 months old now. I weaned him 4 days back. But I am having pain in breast. And heaviness. What should I do. So that I can completely stop producing bm.

DGO, MBBS
Gynaecologist
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I am mother of 1 child. He is 2 years 4 months old now. I weaned him 4 days back. But I am having pain in breast. And...
You should reduce breast feeding gradually not suddenly. You may have breast engorgement which causes pain. If it is so, you have to remove milk from breasts. For pain, you take any pain killer.
1 person found this helpful

PGDMLS, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, MS OBSTETRICS & GYNAECOLOGY, MBBS
Gynaecologist
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Females over age of 40 years should include sono mammography in their routine health check up. For those who do not have a positive family history or other risk factors with previous normal mammography report, it can be done every 2yrly. For those with positive family history or having history of lump/ cancerous lump of one breast should do it every yearly. It helps to pick up lesions well in advance and females can be cured of the problem permanently with regular follow up thereafter. Self breast examination should be practiced by all females of any age. Report to general surgeon or oncosurgeon preferably if you notice any lump on either side or in axilla, at the earliest. Ca breast is the most common cancer in females worldwide. But if picked up early, they can continue to live normal life and enjoy.

5 Reasons to Start Drinking Green Tea‎. Each one is amazing!

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Green Tea is often referred to as the elixir of health. It is refreshingly light, has minimal calories and provides so many health benefits that you would love introducing this to your everyday fitness and health regimes. Check out some of the wonders of Green Tea-

1) Cuts Your Risk of Cancer - Major researchers from all over the world agree that drinking Green Tea regularly can reduce your risk of cancer. Several polyphenols found in Green Tea are potent antioxidants that can prevent the growth of cancer cells and reduce the opportunities for tumors to thrive!

2) Protects Skin - Consumed or applied Green Tea has several benefits as well. For instance, Green Tea, when applied directly on the skin can help block skin cancer and reduce tanning. That's the reason why growing number of companies now use green tea extracts in their moisturizers and sunscreens. At the same time, it soothes your skin from cuts and scrapes when applied directly.

3) Increases Metabolism - You have heard it before! But we will remind you of the same again. Green tea is often known for increasing metabolism, which in long run, with exercising and healthy dieting can help you lose more weight. Drink a cup about half an hour before exercising and you will feel more powerful.

4) Stay Young - Green Tea, when consumed at least two cups a day regularly can help you stay younger, by giving your skin a natural glow and ensuring that your arteries don?t clog fat and cholesterol.

5) Steadies your Blood Pressure - Sipping even a single cup of Green Tea every day can help in reducing your chances of getting hypertension and high blood pressure. This is because of polyphenols, which can keep vessels from contracting and raising blood pressure.

If you have any more questions, click on consult privately to ask me.

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5 Reasons to Start Drinking Green Tea‎. Each one is amazing!
6892 people found this helpful

Hello sir, I am 28 weeks pregnant. I wanted to know how can depression and crying effect my unborn baby.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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Hello sir, I am 28 weeks pregnant. I wanted to know how can depression and crying effect my unborn baby.
Love and like yourself. It will affect the baby because your blood is nourishing the child in your uterus. Wake up and if have problem connect immediately before its too late.
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