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Dr. Puja

Gynaecologist, Delhi

200 at clinic
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Dr. Puja Gynaecologist, Delhi
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Puja
Dr. Puja is a renowned Gynaecologist in Okhla, Delhi. You can visit him/her at Alshifa Multispeciality Hospital in Okhla, Delhi. Book an appointment online with Dr. Puja on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Alshifa Multispeciality Hospital

D-305, Abdul Fazal Enclave, Jamia Nagar, Okhla. Landmark:-Near Ahle Hadees Jamiya Masjid, DelhiDelhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I had sex with my partner on 9 SEP 2018 (second day of my periods) my partner used condom during sex but for safety I took I pill. is it safe and how much time I will get my periods. Please suggest me. am I pregnant?

BHMS
Homeopath, Noida
Hi, I had sex with my partner on 9 SEP 2018 (second day of my periods) my partner used condom during sex but for safe...
There is no fixed time in which one bleeds after taking ipill. Sometimes unexpected bleeding occurs more over it is not necessary. Next menstrual cycle can be early or delayed as side effects of the pill. As she has taken within 24 hrs it is 95% effective All the best.
1 person found this helpful

Mene april me ovabless li thi. Usi month me 24th day me ho gai thi lekin uske baad se mere period hi nai aaare hai, 1 may ko hui fir 2 july ko or abhi tak period nai aaya. Kya ye ovabless ka side effect hai? Mujhe kya karna chaiye?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS, Fellowship in Assisted Reproductive technology
Gynaecologist, Noida
Mene april me ovabless li thi. Usi month me 24th day me ho gai thi lekin uske baad se mere period hi nai aaare hai, 1...
Hello, This is unlikely due to ova bless which is a multi mineral tabs. you may be suffering from possibly pcod, hypothyroidism or hyperprolactinemia. Please get evaluated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Breakfast is the most important meal , since it feels your body with energy and key nutrients to jump start the day.
7 people found this helpful

I love my wife sir she realise his pain for sex now so please how to rectify this problem sir please suggest me how to recover this problem sir.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
The rectification may be done using lubrication. If that does not work, consult doctor to diagnose the cause and get it treated.

Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds.

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

  1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
  2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
  3. The high calcium content is good for bone and teeth health
  4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
  5. The fox nuts have astringent properties and are useful for kidney ailments
  6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
  7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
  8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
  9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
  10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
  11. Fox nuts are believed to help get rid of insomnia
  12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

  1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
  2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
  3. Other spices like cinnamon or oregano can be added to suit one’s taste
  4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

15312 people found this helpful

Dear sexologist, how we will be do anal sex without pain. We used condom but also my wife deeply got pain. While sex how she control pain. Kindly suggest me notes.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues.
1 person found this helpful

I have severe pain during my periods. And lower back pain also happening. So what to do. Tell me some permanent cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have severe pain during my periods. And lower back pain also happening. So what to do. Tell me some permanent cure.
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
1 person found this helpful

Know More About IVF

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Gurgaon
Play video

Good evening, I am Dr Anju Yadav and I am working as a Fertility specialist at Bourn Hall Fertility, Gurgaon. So, today I am going to speak about common myths which are there among people about IVF.

Some of the common Myths about IVF-

  • The most common misconception is related to bed rest. Some people feel that prolonged bed rest will help increase the chance of getting pregnant. But scientifically it is not true and there is no evidence till date that bed rest help in increasing the chances of pregnancy. In fact, some studies have shown that if you do bed rest for a long time, it will re distribute the blood flow to your pelvic organs and it might decrease the chances of getting pregnant. Hence, it is always advisable to resume your routine physical activity. After embryo transfer, we medically always advise our patients to refrain from strenuous physical activities but it is actually recommended to resume your routine physical activities.
  • The second prevalent misconception about IVF is that if you go for IVF, IVF will lead to your early menopause. This is again not true. Females are born with the fixed number of eggs and that can vary from lakhs to millions and females do not produce new eggs. So, when the female start menstruating every month, few of these eggs start growing and one of them will grow mature and ovulate while rest of the eggs will die in this process. So, ultimately every month we are going to lose some eggs. It does not matter whether we are trying to get pregnant or we go for IUI, IVF but some of the eggs are going to be lost. It is not like IVF will deplete your eggs, in fact, IVF is very safe and effective procedure and there are no ill- lasting effects in your body.
  • Some patients think that IVF causes ovarian cancer. It is again a myth because first IVF baby was born in 1978 and till then researches are being done on this topic and there is no evidence found till now that it causes Ovarian cancer. So, there is no need to be afraid of myths. It is very safe and effective treatment.

If you want to know more about IVF procedure, you can contact me on Lybrate.

Thank you.

2901 people found this helpful

3 Best Physiotherapy Stretching Exercises for Desk Job Workers

MPT, BPT
Physiotherapist, Noida
3 Best Physiotherapy Stretching Exercises for Desk Job Workers

Seated Single Arm Chest Stretch

Many people develop a curve in the back and shoulders due to poor posture while sitting at a computer or desk all day. This is an excellent stretch to help correct your desk-job posture without even leaving your desk.

1. From a seated position with your feet flat on the floor, extend your right hand toward your right side and press back until you feel a complete stretch in the right side of your chest.

2.Repeat this stretch moving your arm at various angles to feel a stretch indifferent parts of the chest. Perform 8 to 10 reps and repeat on the opposite side.

Tip

Holding your arm at a variety of angles ensures that you’re hitting all parts of the chest.

Wrist Circles

The wrist joint can become an issue when it’s overused. Due to the amount of typing many people do during their day, carpal tunnel syndrome has become a common problem. 

The following movement can alleviate wrist pain by increasing blood flow to the area and can improve overall range of motion.

1.Start with your elbows tucked at your sides in a 90-degree angle. Make a gentle fist with each hand. While moving only the wrist joint, slowly circle your fist inward 10 to 15 times. 

2.Reverse and circle in the opposite direction 10 to 15 times. Repeat the sequence 2 to 3 times.

Finger Flexion and Extension

Repetitive activities (think typing and turning a steering wheel) can quickly lead to fatigue and tightness in your hands. Exercises to extend and flex your fingers are important to avoid overuse injuries and make everyday tasks easier.

1.Begin by using your right hand to press your left fingers downward and back toward your palm. Press as far as is comfortable until you feel tension in your left fingers. Repeat on the opposite side. 

2. Pull the left fingers upward using the right hand to assist the stretch to improve finger extension. Press as far up as is comfortable until you feel tension in your left fingers. Repeat on the opposite side.

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