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Dr. Puja

Gynaecologist, Delhi

200 at clinic
Dr. Puja Gynaecologist, Delhi
200 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Puja
Dr. Puja is a renowned Gynaecologist in Okhla, Delhi. You can visit him/her at Alshifa Multispeciality Hospital in Okhla, Delhi. Book an appointment online with Dr. Puja on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-305, Abdul Fazal Enclave, Jamia Nagar, Okhla. Landmark:-Near Ahle Hadees Jamiya Masjid, DelhiDelhi Get Directions
200 at clinic
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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5 Ways to Make Your Lovemaking Session More Fun

Sex is an act that is supposed to leave you satisfied and happy, but sometimes that’s not the case. This can be due pain or discomfort, stress or low confidence levels. However, by adopting a few simple ways you can enjoy a healthier and a much more satisfying love-making session.

1. Talk between the sheets: This is very important. Your partner wouldn’t know what you’re in the mood of until and unless you tell them. Nobody can read minds. Know each other erogenous zones to know what turns your partner on. When your partner does something you like, or does something you don’t like, you should let them know in order to derive maximum pleasure during sex.

2. Make use of the correct lubricant: This is applicable for women: just as wetness is a part of sex, so is dryness no matter if you’re in the mood or not. Women hardly ever get the 20 minutes of foreplay they need to be properly lubricated before sex. Sometimes factors like childbirth, breastfeeding or menopause can aggravate this situation. So in such cases it is best to use a liquid lubricant that doesn’t cause allergy to you and your partner, and can make sex a smooth and pleasurable activity. Avoid baby oil or body lotions if you’re using a latex condom.

3. Check with your doctor for itching/ burning sensations: If you’re suffering from itching or burning sensations in your privates, then chances are you might be suffering from an infection. If it causes problem in your sex life, then a doctor should be immediately consulted. Sometimes it may just be an allergy to latex or a lubricant. In such cases try switching to a different type of condom and/or lubricant.

4. Explore different things together: A shift in position or a new sex activity can make sex highly enjoyable and exciting, adding that zing that was missing in your sex life. Indulge in role playing, sex toys or even light bondage if you like to spice things up in the bed. Also, keep shifting left, right, up and down in the same sex position to heighten pleasure.

5. Get enough sleep: Getting your fix of 8 hours of sleep is very important for a healthy love making session. Lack of sleep can leave you tired and not in the mood of any sort of sexual activity. It can even lower libido in men and in extreme cases it can lead to sexual dysfunction as well. So rest well to enjoy your private time with your partner.

I am suffering from genital herpes for last three years.I want permanent cure as I cannot afford costly medicine for indefinite period of time. Is it possible?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Don't need any costly treatment. Just find out immunological cause and have suppressive therapy for you and your partner

Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
Maintain Proper Posture

C.S.C, D.C.H, M.B.B.S
General Physician
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HIV/AIDS: 6 Ways To Protect Yourself Beyond Condoms

Did you know that HIV/AIDS is still one of the top 10 killers among African Americans ? 5th for men, 7th for women? Furthermore, the majority of all reported cases of gonorrhea, chlamydia and syphilis occur among Blacks, according to the Centers for Disease Control and Prevention. There?s no vaccine to prevent HIV or cure for AIDS or viral STDs, but in 2015, there are so many ways to protect yourself and others from infection.

1. ?You and your health matter.? You can shape your health and future by taking care of your sexual health today. We know you have a lot on your plate, but you need to make room for sexual health. Just like other aspects of your health ? heart health, diabetes and blood pressure ? it?s worth your time. Taking care of your sexual health can help you enjoy a healthier body, satisfying sexual life, positive relationships and peace of mind.
First, value who you are and decide what?s right for you. Sex is a natural part of life, and it can bring you pleasure, intimacy and joy, but it?s up to you to decide if and when you choose to have sex. Think about what you want in line with your personal values, desires and boundaries. These might change depending on your stage in life.
Treat your partners well and expect them to treat you well. Be with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should care your about health.?

2. ?Get smart about your body and protect it. There are many different ways you can express yourself sexually and some activities are riskier than others. Before you have sex, it?s important to get informed about the risks of different sexual activities and the steps you can take to help protect yourself. If you?re engaging in vaginal, anal or oral sex, barrier methods, such as the male and female condom can greatly reduce your risk of contracting HIV and other STIs.
And women, if you?re having sex, you need to think about protecting yourself from both unplanned pregnancies and sexually transmitted infections. Condoms are the only method that offers dual protection. Some women are now using two methods ? a condom along with another contraceptive method, such as the IUD or pill ? to provide added protection against pregnancy. African-American girls are leading the way when it comes to dual protection with 13 percent using this strategy.?

3. ?Get tested for HIV. Testing is the gateway to care and treatment. With care and treatment, people with HIV can lead longer and healthier lives, just as people live with other long-term health conditions, but if you wait to too long, treatment is not as effective.
HIV testing is recommended at least once for all adolescents and adults. You should be tested at least once a year if you have had sex without a condom, have multiple partners, have an STI, or share drug-injection equipment.
If you?re a man who has sex with men, you should be tested at least once a year. And, you should be tested every 3-6 months if you have unprotected sex, have multiple partners, share drug-injecting equipment, or have a partner who engages in any of these behaviors.?

4. ?Get screened regularly for other sexually transmitted infections, which can increase your risk for HIV. People who have genital herpes, syphilis, and gonorrhea are more likely to get HIV. These STIs, which can cause a sore or break in the skin, disrupt barriers that provide protection against infections and may allow HIV to more easily enter your body. Regular screening is key since many of these STIs don?t have symptoms, but if they?re detected early, they can be cured or effectively treated. Regular screening for a variety of STIs is recommended for both women and men.?

5. ?If you are at significant risk of HIV infection, consider taking Pre-exposure prophylaxis (PrEP), which is a drug that can prevent HIV infection. People who are at significant risk of HIV infection should talk with their health care provider about PrEP. PrEP can help you prevent HIV by taking a pill every day. It can lower risk by 92 percent (CDC). To be the most effective, it must be taken every day. When someone is exposed to HIV through sex or injection drug use, PrEP can help stop the virus from establishing a permanent infection. PrEP is a powerful prevention tool, and when combined with condoms and other prevention methods, it can provide even greater protection than if used alone.?

6. ?Make sexual health part of your health care routine. Find a health care provider who makes you feel comfortable. Have open conversations about how to stay healthy, and any concerns that you have. Take charge of your health and make sure you get all of the sexual health care services that are recommended for you, including vaccines and screenings for STIs and HIV. To learn more about specific services for women and men.

Last night I have a sex with my husband but i'm not ready to become pregnant now, so what to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist
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U should immediately take i-pill to prevent pregnancy. This pill is designed only for emergency situations so as you r married, you should use regular oc pills like novelon or femilon to prevent pregnancy.

I had some red patches near my vagina. They are itchy and irritating. Do applying zandu balm on them can cure them fast?

M.B.B.S, M.S Obstetrics and Gynaecology, Diploma in Minimal Access Surgery, Fellowship in Minimal Access Surgery, Diploma in Advanced Modern Cosmetic - Plastic Gynaecology, Diploma in Minimal Invasive Surgery(Germany), Fellowship of International College of Robotic Surgeons
Gynaecologist
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I had some red patches near my vagina. They are itchy and irritating. Do applying zandu balm on them can cure them fast?
Hi lybrate-user no. It does not. And its a sensitive area. Get yourself examined by your doc and get appropriate cream and medications for the infection.

Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how can my wife get pregnant. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Sir my marriage is 1 year and 6 months old. But my wife didn't pregnant. I am try before to till no. Suggest me how c...
For husband, semen test is necessary. For wife, hsg test. Then, if both are normal and her periods are regular, try for pregnancy between 10th to 20th day of cycle for next 3 months.

I am married 8 month ago. I am not pregnant till date. I want a baby now. So I like to know that what is the problem for pregnancy. Take my problem very seriously.

DGO, MBBS
General Physician
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I am married 8 month ago. I am not pregnant till date. I want a baby now. So I like to know that what is the problem ...
surely your problem is also important , but dont be worried , its just 8 months that you are trying , so give me your past menstrual details and any other medical illness like any thyroid problem etc . surely we will help you in all possible ways .

Am 24 year old unmarried girl am suffering from vaginal itching and irritation from last 5 days its very difficult for me give me advise for relieve my problem please

BHMS
Homeopath
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Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and update.

As I am pregnant from last 3.5 month and I m not aware about it now I don't want to carry this child please suggest me the best solution to avoid the child from yesterday I had taken one medicine name emptkop kit to avoid the child so please suggest me is this right or not as soon as possible

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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The kit does not work beyond 9 weeks of pregnancy. Now, you have taken it. So, you should consult your gynaecologist to undergo MTP, if you want.

Hey. I had sex on 31dec. Took an morning after pill immediately. On 7th Jan had some spotting. Doctor prescribed norethisterone for 5 days. Had spotting on 17th Jan again. Does it mean I'm pregnant?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hey. I had sex on 31dec. Took an morning after pill immediately. On 7th Jan had some spotting. Doctor prescribed nore...
Hello, No you are not pregnant at all. The spotting which you experienced both times is withdrawal bleeding. However to rule out pregnancy for sure, please get a serum beta hcg test done.

I have a doubt whether Orange s cold are hot for the body. I can get 8 -10 oranges a day is it harmful? What are d advantages of eating oranges. Is it good for vaginal infection.

PG Dip(psycosexual diseases), MBBS
Sexologist
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From where you got to know that orange brings vaginal infection, it has got lot of vit c which enhance auto immunity against infection. So eat oranges without worry.

For lab pregnancy test morning urine sample is necessary or we can use other also?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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For lab pregnancy test morning urine sample is necessary or we can use other also?
Yes. But you can do pregnancy test by blood also i. E. Beta hcg hormones test. This is also good test for confirm pregnancy.

I had my periods on 3rd. N it finished on 8th. I had sex on 17th. First it was protected. Den unprotected. Though he did not ejaculate inside. Will I be pregnant? Do you suggest to take ipill. I npe if I take it withdrawal bleeding will occur.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I had my periods on 3rd. N it finished on 8th. I had sex on 17th. First it was protected. Den unprotected. Though he ...
Yes it is safer to take. Bleeding does not happen all the time with i-pill. Occasionally it can get disturbed.

I want to plan my family. What is the right time to take step to conceive. Please help me. I have just end up with my mensuration cycle today.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I want to plan my family. What is the right time to take step to conceive.
Please help me. I have just end up with my...
If you have a regular cycle of 28- 30 days then your fertile days will be from day 8 to day 18 of your cycle. To know exact date of ovulation you can use ovulation kit as well. You should do intercourse regular or every other day for maximum chances of conception.

Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I missed my period for 3 months.

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist
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Agar period regular Na ho toh pregnant hone ka chances kam hota h kya? I mean to ask that can I be pregnant if I miss...
Yes. Irregular periods indicate hormonal imbalance and can interfere with conception. Do a urine pregnancy test. If negative, do an ultrasound pelvis and see your gynaec.

I had a sex wth out condom several times wth my girl i'm bit worryed of HIV

M.Sc - Psychotherapy, Diploma in Family Medicine
Sexologist
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You should be. But if you do not know your partner well enough to know their HIV status, why take the relationship further ? Get yourself and partner tested, and do repeat the tests after three months to confirm. Till then do not engage in unprotected sex.

Hello, Till how many days one married couple should have sex for a child, Means sex Kab tak karna hoga if we want baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Hello, Till how many days one married couple should have sex for a child,
Means sex Kab tak karna hoga if we want baby.
Most fertile days in women cycle for getting pregnancy are from 10th day of cycle till 20th day i. E. Ovulation period. So do a regular intercourse during ovulation for conceiving.

My wife is pregnant she is of 22 years old. We want to stop this and this is the the first month please suggest us the best way without any side effects.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Hi Sandeep. If you are in first month of pregnancy you can opt for medicines to terminate the pregnancy. Uptil 9 weeks you cn choose to take medicines. But you need to follow proper dosage and technique to achieve optimum results. You can use MTP kit But I advise you to take it under medical supervision.

Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am putting my pennies outside. Is there is any chance to get my wife pregnant ? Thanks, Badri.

BHMS
Homeopath
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Hi Sir, This is Badri, I am recently married having a doubt. When I am feeling sperm is coming outside that time I am...
yes..When a man is aroused, he begins dripping a fluid called pre-ejaculate fluid. There can be sperm in the pre-ejaculate fluid.  So while the pre-ejaculate fluid might barely contain any sperm, there is always the possibility that some might survive. After you ejaculate, semen continues to drip from your penis for a time. That is because not all the semen comes out during ejaculation. Some is left behind. You also continue to produce pre-ejaculate fluid, which then pushes the leftover semen out of the penis. This fluid contains a great number of sperm cells and can easily cause pregnancy. So while you were trying to avoid pregnancy, you actually only decreased the amount of semen you left in her. You did not eliminate it. Therefore, the odds of getting her pregnant is nearly the same as if you had ejaculated in her.
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