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Dr. Puja

MBBS

Gynaecologist, Delhi

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Dr. Puja MBBS Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puja
Dr. Puja is a renowned Gynaecologist in Janakpuri, Delhi. Doctor is a qualified MBBS . Doctor is currently associated with Dr. Puja@Arya Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Puja on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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C-1/101, Pankha Rd, Janakpuri. Landmark: Near C1 Red Light.Delhi Get Directions
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Hi Sir/Madam, I am having Hepatitis-B can it be curable please let me know, if I have sex with my wife will if be infected, can the infection be avoided, please let me know about this.

MBBS
General Physician, Cuttack
1.In most of the cases the virus automatically gets cleared from the blood without any treatment and without affecting liver 2.In some patients the virus remains in the blood for long time and causes chronic Hepatitis B infection leading to liver damage by cirrhosis of liver/Carcinoma of Liver 3. Monitor your Hbs Ag and liver function test periodicaly. 4.if blood test continues to be positive for HbsAg and there is deteriorating function of liver,Patient has to be treated by Antiviral drug after consulting Hepatologist/Gastro enterologist 5. Take precaution like use of consom during sex 6. Consult Gastro enterologist/Hepatologist for advice and treatment
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Hi, A friend has taken mifepristone and misoprostol for oral termination of a pregnancy which was less than 6 weeks old. It's day 5 and she's still experiencing a lot of stomach cramps and heavy flow. Is it normal? Or does she need to see a doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to some product of conception remain inside vagina so need to visit gynae for that because that can be cause severe infection which lead to side effect on body some time.
2 people found this helpful
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I am 22 years old female and I have irregular menstrual cycle problem for last 7 years I consult many doctors regarding the problem every time they give me pills for 3 months and my periods comes only after I take pills now I am tired of taking pills what should I do?

D.H.M.S
Homeopath, Muzaffarnagar
I am 22 years old female and I have irregular menstrual cycle problem for last 7 years I consult many doctors regardi...
Its not a permanent treatment. You can take a homoeo medicine pulsatilla 30, 5 drops in little water thrice daily, and aletris ferinosa q 10 drops in little water twice daily for 15 days. If you feels better then consult privately for continue treatment. Your treatment will be complete in six month.
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Hello doctor. I am a 20yrs old girl. And I am on pills krimson-35 because of my irregular periods and polycystic ovaries. Do I need to take emergency contraceptive tablet after unprotected sex even while I am on these pills?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I am a 20yrs old girl. And I am on pills krimson-35 because of my irregular periods and polycystic ovar...
If irregular period occurs its cause to infertility and its may be chances of pregnency rare and i-pill causes side effects of irregular periods or some time haevy period use any other contraceptive methods.
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Some medicine/syrup has the exp. Date as best before 24 month. I want to know that can we use these medicine/syrup after that best period or it can not be used after best period mention on the label?

BHMS
Homeopath, Faridabad
Some medicine/syrup has the exp. Date as best before 24 month. I want to know that can we use these medicine/syrup af...
Hello, don't use the medicines after the date mentioned.These are best used before the date mentioned in the label. Thank you.
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I am 26 year old female. Is it necessary to rest for 30 minutes after having an intercourse? And what is the best position to get pregnant easier?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
It is a person specific choice whether or not to rest after intercourse. Most people would enjoy a cuddle and snooze. Missionary position is the best to get pregnant but of the quality of sperms is good one can get pregnant in any position or any interval of intercourse.
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Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or norlt on the due date of the period or a few days before that.

MBBS
General Physician, Chandigarh
Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or no...
It may or may not give you acurate result before or at the due date as by that the hormones levels which are required for these tests may not have achieved sufficient levels in the yrine to show the right result you should wait atleast week to 10 days after petiod to get a more clear picture.
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Hi doc i'm 25 years female. I had intercourse with my boyfriend almost 3 years ago. Now recently once had 7 months before the activity took place. My question is this after my marriage is my husband to be would know anything about it? Or is their any possibility to hide/remove the past mistakes.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc i'm 25 years female. I had intercourse with my boyfriend almost 3 years ago. Now recently once had 7 months be...
Hello, Your hymen would have ruptured already and hence you are no more a virgin and may not bleed on the first night, so it may be evident to him that you are not a virgin if he is keen to learn.
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How to Eat a Healthy Diet

BHMS, DEMS
Homeopath, Pune
How to Eat a Healthy Diet

How to eat a healthy diet

In order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

Healthy diet: the building blocks

Healthy diet each day you should eat:


    6 to 8 servings of grains. These include bread, cereal, rice, and pasta, and at least 3 servings should be from whole grains. A serving of bread is one slice while a serving of cereal is 1/2 (cooked) to 1 cup (ready-to-eat). A serving of rice or pasta is 1/2 cup cooked (1 ounce dry). Save fat-laden baked goods such as croissants, muffins, and donuts for an occasional treat.
    2 to 4 servings of fruits and 4 to 6 servings of vegetables. Most fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body's systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads. Be sure to skip the calorie-laden toppings, butter, and mayonnaise, except on occasion. A serving of raw or cooked vegetables is equal to 1/2 cup (1 cup for leafy greens); a serving of a fruit is 1/2 cup or a fresh fruit the size of a tennis ball.
    2 to 3 servings of milk, yogurt, and cheese. Choose dairy products wisely. Go for fat-free or reduced-fat milk or cheeses. Substitute yogurt for sour cream in many recipes and no one will notice the difference. A serving of dairy is equal to 1 cup of milk or yogurt or 1.5 to 2 ounces of cheese.
    2 to 3 servings of meat, poultry, fish, dry beans, eggs, and nuts. For a healthy diet, the best ways to prepare beef, pork, veal, lamb, poultry, and fish is to bake or broil them. Look for the words loinor round in cuts of meats because they're the leanest. Remove all visible fat or skin before cooking, and season with herbs, spices, and fat-free marinades. A serving of meat, fish, or poultry is 2 to 3 ounces. Some crossover foods such as dried beans, lentils, and peanut butter can provide protein without the animal fat and cholesterol you get from meats. A cup cooked beans or 1 tablespoon of peanut butter is equal to 1 ounce of lean meat.
    Use fats, oils, and sweets sparingly. No diet should totally eliminate any one food group, even fats, oils, and sweets. It's fine to include them in your diet as long as it's on occasion and in moderation.


Healthy diet: eat right and the right amount
How many calories you need in a day depends on your sex, age, body type, and how active you are. Generally, active children ages 2 to 8 need between 1, 400 and 2, 000 calories a day. Active teenage girls and women can consume about 2, 200 calories a day without gaining weight. Teenage boys and men who are very active should consume about 3, 000 calories a day to maintain their weight. If you're not active, you calorie needs drop by 400 to 600 calories a day.

Healthy diet: exercise is part of the plan

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I am 30 years old and trying to conceive since 5 months still no news please suggest some tips.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If no pregnancy by 6 months, then both of you need consultation to find out the cause of the problem so that we can treat it.
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I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cannot conceive with this problem?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I'm 31 years female there is no solution for unexplained infertility? Medicines will not treat this problem? One cann...
Now a days there is really nothing called unexplained. Get in touch with a fertility specialist close to your place and start proper treatment. We have medicines, injections, procedures etc so many things now to help,
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Smoking and oral health

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Smoking and oral health
Quitting smoking will help you reduce the chances of developing a whole host of oral health problems, including gum disease, tooth decay, yellow teeth and mouth cancer.
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7 Healthy Habits That Keep Your Immune System Strong

MBBS
General Physician, Mumbai
7 Healthy Habits That Keep Your Immune System Strong

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3853 people found this helpful

My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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Hello doctor. I am trying to get conceive. Actually I can feel pain in stomach and get whitening during ovulation .to get pregnant when should keep intercourse before or after pain ? Before pain or after pain wen der ll b d release of egg which Is the right time .today is my 11th day I can feel dat pain suddenly is this d right time to try for getting pregnant ?

MBBS, DGO
Gynaecologist, Gurgaon
Hello doctor. I am trying to get conceive. Actually I can feel pain in stomach and get whitening during ovulation .to...
If your periods r regular ovulation occurs 14 days before next periods I would advice that you have regular sex in that week ovulation kits r also available for exact date.
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I am suffering frim high level of insulin in my hormone. Due to this my periods irregular. what natural way to reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am suffering frim high level of insulin in my hormone. Due to this my periods irregular. what natural way to reduce...
Let me know how can you know your insulin level is high. Your menstrual period are irregular means it will be so many other causes but not due to insulin. Ok.
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Hi! I m 18 years old and female. In the month of December I hade my periods but it was not normal means the about of blood flowed out each time, this time was not that same quantity. It was very less n had it for only 2days n s years stopped. N its January n still not got my periods. What should I do? Please help me out.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi! I m 18 years old and female. In the month of December I hade my periods but it was not normal means the about of ...
Control weight. Check hormone levels by blood tests. Get USG done to note any problems inside uterus. consult gynecologist and treat the underlying cause
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Hello Dr. last night my gf spend with me means just sleep together and do kiss but our badluck that we do not have control and slowly do all thing even intercourse but in morning she angry on me but is not only my fault? And second was when I insert my penis it go easily inside in vagina so she is not virgin or she do sex before?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Certainly responsibility of protecting womans dignity and reproductive health lies with the man. Learn fm experience and be careful and responsible next time. We can not comment on someones virginity!
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