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Dr. Puja


Gynaecologist, Delhi

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Dr. Puja MBBS Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Puja
Dr. Puja is a renowned Gynaecologist in Janakpuri, Delhi. Doctor is a qualified MBBS . Doctor is currently associated with Dr. Puja@Arya Hospital in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Puja on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Arya Hospital

C-1/101, Pankha Rd, Janakpuri. Landmark: Near C1 Red Light.Delhi Get Directions
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HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab s kafi tablet khai h gyliciphag hyponid farface syocare srup jaise kafi kuch m n 2015 m jab thyroid test karwaya 25 aaya mera TSH AB THODA KAM HO K 8.45 a gaya h but Dr. mein m peroid s nahi ho paa rahe m n koi b peroid ki tablet khane b band kar re m n last period k liye diene b khai the aur mera (FSH) 5.3 aur (LH) 19.33 aaya h aur prolectin b ab normal h Dr. Ab m kya karun jis s mera period thik ho please help me.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
HELLO Dr. I am 25 year old unmarried girl mera problem ye h k mujhe p.cos problem 2009 s mera m n Dr. S suggest s tab...
you are having pcod that is not a disease but a change in the body. you look unmarried. you have to think of cutting down your weight. ideally the problem in you is anovulation. unless you ovulate regular your periods wont come. but the treatment is ideally started after you get married as you dont need ovulation now. even if you take tablets now your periods would come regularly till you are on the tabs but once you stop them the periods would return back to the what they were before. so be patient and dont bother about your periods
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Hi I would like to enjoy with my partner on next week 6-8th june, her date period is 20th june. Please let me know what is the best way to avoid pregnancy. I like sex without condom is preferable.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I would like to enjoy with my partner on next week 6-8th june, her date period is 20th june. Please let me know wh...
There are many family planning methods available. Couple should learn about all of them including advantages, disadvantages, success and failure rate and then choose one which suits their needs. You are already late for oral pills, without condoms and one which fails least is IUCD commonly known as loop for which woman has to meet Gynecologist otherwise only condoms left and to reduce failure spermicidal jelly may be added.
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I am pregnant My LMP is 27/12/2016. On 18th April (16 week) I have fever with rashes. On 22th april blood test Rubella IgM titre is 46.1 positive, on 28th April Rubella IgM titre is 132 positive, on 12th May Rubella IgM titre is 129 positive, on 18th May Rubella IgM titre is 125 positive. IgG is negative. IgG avidity is 3%. I have tension about baby infection and abnormalities. The anomaly scan on 9th May is normal pls suggest about baby. Kya abnormalities ke chances hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am pregnant My LMP is 27/12/2016. On 18th April (16 week) I have fever with rashes. On 22th april blood test Rubell...
The presence of IgG antibody against rubella is a sign that the patient has had the disease at some point in life and now is immunized. The presence of IgG antibodies is often called a serological scar, or a mark that the patient was infected in the past. The existence in the blood of large amounts of IgM antibodies against rubella, for example, is an indication that infection has recently been acquired. So a serology IgM positive result for rubella indicates ongoing infection. When the patient makes a serology rubella, there are basically three possible outcomes: 1. IgM and IgG non-reactive. 2. IgM reactive and IgG non-reactive. 3. IgM non-reactive and IgG reactive. 1. What does the result: IgM and IgG non-reactive? If in your serology rubella both IgM and the IgG come as no reagents, it means you do not have antibodies against rubella, or has never been exposed (a) to this virus and is susceptible to an infection. If you have been vaccinated (a), but its IgG is non-reactive, it means that vaccination was not effective, which is an indication to repeat the vaccine. A pregnant woman who has negative serology for rubella need to be very careful not to come into contact with anyone infected, because, as she has no antibodies against rubella, it runs the risk of contamination during pregnancy. Therefore, a pregnant with positive serology for IgM means she probably infected with the rubella virus in the last 2-6 weeks, being at risk of having a fetus with malformations, especially if the pregnancy is in the first quarter. In your case it is clear that IgM is increasing initially meaning a recent infection and hence affecting the fetus Reference values for rubella IgM: No reactive: less than 0.6 IU / mL Undetermined: 0.6 to 0.79 IU / mL Reactive: greater than 0.79 IU / mL If yu need to discuss personally, you are welcome to ask personal chat.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Symptoms Of Skin Fungus

While skin fungus may be caused by different environments and different types of fungi the signs or the symptoms of such infections are common:
• The skin of the feet peels, cracks or scales off
• Redness occurs on the skin as well as blister formation
• The skin tends to soften and breakdown
• There could be itching and burning
It is to be noted that skin fungus causes infections that are highly contagious. Thus, it can easily be transmitted from one person to another. The infected area needs to be treated or else it will spread to other areas of the body and cause complications. The different kinds of skin fungal infections like Jock itch, ringworm, athlete’s foot can be cured or prevented by taking note of the effective home remedies available.

Home Remedies For Skin Fungus

1. Proper Cleaning Routine

We often do not give adequate attention to the feet or clean it properly. It is necessary to:
• Wash feet thoroughly with soap
• It should be scrubbed or exfoliated from time to time to remove the dead skin cells.
Such regular cleaning rituals will keep the skin on the feet healthy and not allow bacteria to develop on it.

2. Keep The Feet And Shoes Dry

It is imperative that one maintains cleanliness and dryness of the feet and shoes:
• One should not wear shoes with wet feet
• The feet should be dried thoroughly after bath or washing
• If shoes are wet, they should be dried out properly before they are worn

3. Use Of Apple Cider Vinegar

If one has ringworm they can make use of apple cider vinegar and its antiseptic properties:
• The affected area should be cleansed with antiseptic soap first
• Apple cider vinegar should be applied on the affected area with a soft cotton ball
• The affected area should be massaged gently

4. Use Of Nail Polish

A common home remedy to get rid of skin fungus is to use nail polish remover or nail polish on it:
• If the fungus has affected the nails putting nail polish on it will kill the fungus and dry out the area
• The acetylene content in the nail polish does the trick

5. Do Not Wear Footwear For Long

If you tend to sweat or are active all day long, you need to remove the footwear often:
• It will help to dry out the seat
• It will reduce chances of fungal infection coming on

6. Apply Powder

If one is repeating the same pair of socks and shoes they need to:
• Apply baby powder in the shoes and the socks
• That will keep the moisture out and reduce chances of infection

7. Keep An Eye Out For Telltale Signs

It is hard to recognize the symptoms of fungal infection. One needs to keep an eye out for the first signs as the skin infection caused by fungi is contagious:
• Crusty skin layer forms on the top of feet
• Small rashes might develop which might itch

8. Do Not Wear Tight Fitting Clothes Or Shoes

When one has fungal infection they should resort to:
• Loose clothing that allow the air movement
• Comfortable fitted shoes should be worn to prevent aggravation of the infected areas

9. Tea Tree Oil

This is known to be an effective cure for fungal infections. It can be used in the form of:
• Ointment on the affected area
• The oil can be mixed with a carrier oil and then applied on the affected area

10. Preventing Skin Fungus On The Back

If you tend to sweat a lot you need to:
• Change the sweaty clothes
• Scrub the skin thoroughly when taking bath

11. Use Of Essential Oil

One can use the following essential oils to prevent fungus from growing on the skin:
• Garlic oil
• Tea tree oil
• Oregano oil

12. Use Of Hydrogen Peroxide

On can use a solution of
hydrogen peroxide and water in order to treat fungal infections. If one is suffering from such an infection:
• They can use such a solution to wash themselves or soak the affected area
• If the skin is sensitive, skin bleach can also be used to treat the affected areas
1 person found this helpful

Dear Doctor, I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatment. As a part they ask me to take semen analysis and sugar test. Semen analysis normal. My sugar level is in border 144 mg/dl (Normal range 50 to 150 mg/dl). Kindly suggest how to avoid sugar by natural foods and what are foods I need to avoid to escape from sugar and other valuable suggestions please. Kindly help to avoid sugar or to reduce the level. Thank you.

General Physician, Nashik
Dear Doctor,
I'm 28 year old male. Married before 10 months. My wife having PCOD and she is undergoing medical treatm...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Benefits of drinking good amount of water

MD - Physiology, MBBS
General Physician, Bangalore
Benefits of drinking good amount of water
1. It clears away the toxins from the body.
2. Gives a healthier and younger looking skin.
3. Prevents constipation.
4. Maintains the internal environment of the body.
5. Helps in dieting for calorie conscious individuals.
6. Prevents kidney or ureteric stones
3 people found this helpful

If vaginal lips gets black is any prblm or its norml? If there any prblm or infection then what to do? I also get itching.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello black lips of vagina can be normal also, as it is always darker than skin color. For itching you should not use hair remover/ razor. Archana gupta.
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I am late for my periods by almost 15 days. What could be the reason. Also I am putting on alot on my potbelly and below thigh and hip zone. Kindly help.

Physiotherapist, Kolkata
I am late for my periods by almost 15 days. What could be the reason. Also I am putting on alot on my potbelly and be...
Consult with lady Gynae doctor swimming walking in a park exercise in room all are very important both breasts size colour shape all are normal? If not ok consult with onco doctor change habit of food simple foods.
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Hi. Actually we are newly married couple. We are unable to enjoy life because of pregnancy stress. We both do not want baby and same time do not want to use condom as its restricts pleasure. My wife body is little heavy than me, so we are fear to use contraception pill as it may increase weight. Please suggest.

General Physician, Delhi
Hi lybrate-user, I suggest your wife can go in for contraceptive injection which is effective for 3 months. It has excellent success rates and is quick and effective with few side effects.
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What is stem cell therapy for infertility of men and what is the present and reality advancement in this technology?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Scientists have discovered a marker for the sperm-producing stem cells.Researchers in the US were able to essentially 'reprogram' adult stem cells into sperm and egg cells Researchers remain committed to finding ways to make this kind of treatment a reality but for now, other procedures will remain options for infertility, like IUI or IVF.
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Meri wife ke period khatm hue phir bhi uska thoda thoda bleeding ho raha hai sath mai white bhi aa raha hai please help me aisa kyu ho raha hai?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Meri wife ke period khatm hue phir bhi uska thoda thoda bleeding ho raha hai sath mai white bhi aa raha hai please he...
Agar aise paheli bar ho raha hai, to koi darne ki baat nahi hai. Hormones kum jyada hone se aise hota hai. Sathme safed pani bhi ja sakta hai. Agar ye bar bar hota hai ageke mahinome to aap ko gynecologist ko dikhana padega. Filhal koi treatment ki jarurat nahi hai.
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At present I do not want child so. . Which time is better for sex to avoid pregnancy ? I do not have do sex more then 5 minute . . What can I do for increase my sex time ? I have facing problem of discharge quickly . . Long to long 2 minute ? I want to increase my discharging time . . plz give me better solution.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
At present I do not want child so. . Which time is better for sex to avoid pregnancy ?
I do not have do sex more then...
Remember 5 days before periods and 5 days after periods is relatively safe period to have sex. In this chances of pregnancy is very less to negligible. Early ejaculation or premature ejaculation is a common problem and most indians have it. It happens because you are not able to control your excitement when you go for sex. By the time you start to sex with your partner, your peak is near and you get discharged soon. Males usually have 3 minutes from arousal to discharge. Females take 10-15 minutes to get aroused. So how to match both. Learn to desensitize or control your emotions a little by thinking some thing else while you do fore play on your partner. You can increase the time of foreplay and that will you be satisfied that you are spending enough time in bed. When about 10-15 minutes have passed then think of yourself and you will charged immediately in a second. Then do sex then. If you have proper desires then erection will too be good. If negative thoughts are there then erection will not be good. For insertion take help of some lubrication but if you have good desires and foreplay is good, lubrication come automatically. Ask your wife to help in getting insertion. Changing of positions also helps in proper insertion and lasting & satisfying sex. Your diet should consist of is fresh fruits what ever available and similarly fresh vegetables and one hour of jogging or brisk walking every morning. This will keep you sexually active.
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What precautions take if we want to conceive. Or after intimate. And please tell me what to eat to conceive fast.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What precautions take if we want to conceive. Or after intimate. And please tell me what to eat to conceive fast.
There is no food which can make you pregnant fast. After intimate there is no precaution to take as the act itself deposits more than enough sperms inside vagina to be able to reach a single sperm to your ovum. U can follow calender method to get pregnant fast. Frequency of intercourse should be 3-4 times a week to get pregnant. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I am a 19 year old and my fiance is 18 we had unprotected sex and but I did not ejaculate inside her but im afraid if she will get pregnant.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
I am a 19 year old and my fiance is 18 we had unprotected sex and but I did not ejaculate inside her but im afraid if...
there are high chances that she will get pregnant. u can give her unwanted 72 pill within 72 hours of intercourse
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Haiii, I had sex with my bf 15 days before my period. I got my period at regular time. I have not missed my period. But now I am feeling stress. There is any chance of getting pregnancy after periods also.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi if you had your periods at expected time, it rules out the possibility of pregnancy but for 100% guarantee, get done your pregnancy test because in very few cases, normal period may happen with pregnancy also. You had sex during your fertile days so don't take chance even if risk is very very low.
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Im 21 years old female, and im suffering with "Thick White Clumpy Discharge" and lots of itching and slight stomach pain .please kindly help me out of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
It may be due to infection in uterous for safe ayurvedic medicime consult me it may be fungal infection
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Treating Lung Cancer With Ayurveda

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
Treating Lung Cancer With Ayurveda

Lungs are very important organs of your body as they play a pivotal role in respiration. Lung cancer refers to the gradual development of cancerous cells in the lungs.

Many common symptoms can help you to identify lung cancer. They are stated below:

  • Persistent cough
  • Change in your voice
  • Pain in the chest region
  • Breathing problem
  • Fatigue
  • Loss of weight and appetite
  • Sometimes a person may also cough up blood
  • Cough accompanied by a wheezing sound

Lung cancer is very fatal and has less chances of getting cured. However, ayurveda offers effective and natural remedies for treating lung cancer. They are mentioned as follows:

  1. Practice breathing exercises regularly: Breathing exercises can help you to deal with the problem of lung cancer in an effective manner.
  2. Quit smoking and avoid drinking alcohol: This is absolutely essential for treating lung cancer. Both smoking and consuming alcohol can cause severe damage to your lungs.
  3. Practice meditation. According to ayurveda, meditation is known to have great healing powers for any health problem. This can help you to cope up with cancer as well.
  4. Avoid junk foods and carbonated drinks: Consuming these foods frequently can worsen your condition.
  5. Massage therapy: Sometimes massage therapy can work wonders in ayurveda. Massaging certain essential oils can be very helpful.
  6. Aromatherapy: Aromatherapy can also prove to be effective in treating lung cancer. It is a procedure in which essential oils are not only used for massaging your body but also for inhaling.
  7. Ayurvedic herbs: There are many ayurvedic medicines and herbs also which can treat lung cancer efficiently.

Since lung cancer involves very less survival rate, it is of utmost importance that you go the doctor immediately once you start noticing any of the above mentioned symptoms.

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10 Myths That Are Holding Obese People Back!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
10 Myths That Are Holding Obese People Back!

1. Exercise can make you skinny

Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.

(calories in) - (calories out) = (stable weight)

2. Eating less fat causes weight loss

Another common myth is that low-fat diet causes weight loss. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.

3. Low thyroid causes weight gain

People who still believe that they are overweight because of a 'thyroid problem', should reconsider that notion. Multiple studies on the effects of thyroid on weight have failed to find a connection and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, 'It's not your fault, it's your thyroid'. They are then given thyroid hormones to take, but don't lose weight.

4. Diet pills help you lose weight

All of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Diet pills, whether over-the-counter or prescription are not the answer to being overweight.

5. High-nutrient-and-low-calorie foods are expensive!

Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass fed meat, or wild caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants.

6. Skipping a meal per day can help you lose weight and improve your health

In fact, eating three meals a day may actually help to stave off obesity! Studies show that skipping meals slows down metabolism as the body's tries to reserve its energy stores for daily function. And skipping meals increases the likelihood of overeating or even binge eating later in the day.

7: Body fat is bad for you

Actually, without body fat, your organs would not function properly, your bones would break easier, you would have impaired cognitive ability, and you would be putting yourself at risk for a heart attack. Body fat itself is not bad for you. How much of it, what type, and where a person's fat is stored on their body makes a difference.The Truth About Your Weight and Your Health, fat storage on the hips and thighs is associated with a lower risk of heart disease and Type II Diabetes in both men and women.

8: Being fat is worse for your health than being thin

Here's the biggest shocker, and a fact that sadly goes unnoticed; the risk of death from a very low BMI is greater than for someone at a high BMI! Skinny people die as a result of their weight than fat people do.

Warning, being as thin as this airbrushed model's image may be hazardous to your health."

9: Genetic makeup will not allow an Individual to be lean and fit

Obesity tends to run in families. A genetic cause is indicated; though it must be remembered that family members share not only genes, but also their diet and lifestyle habits. Individuals cannot change their genes, but they can change what they eat and how active they are. Even individuals who are genetically predisposed to obesity need not become obese, they can manage to lose weight and keep it off.

10: Weight gain in women over time is healthy and part of a natural aging process.

Weight gain of more than 20 pounds is not a normal part of the maturation process. It may actually increase a woman's risk of an obesity related disease.

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Hi I am married for two years. One month back we started to have intercourse. Till then we were not active. But now I am not very interested in intercourse. My husband keeps complaining. Let me know you opinion on this.

Homeopath, Faridabad
Hi I am married for two years. One month back we started to have intercourse. Till then we were not active. But now I...
Hello, take damiaplant, 20 drops with water twice daily. Sepia 200 ch, 3 drops single dose. Revert me after 15 days.
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