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Dr. Priyanka Sharma

Ayurveda, Delhi

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Dr. Priyanka Sharma Ayurveda, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Sharma
Dr. Priyanka Sharma is an experienced Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Priyanka Sharma at Subhash Nutri Health in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Priyanka Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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I have pcod, I used medicines for 1 month, I got my periods regular& this month I got my periods before 1 week of the date, is that a sign of curing pcod?

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
I have pcod, I used medicines for 1 month, I got my periods regular& this month I got my periods before 1 week of the...
Shivani see first of all you should understand what s PCOD , and what r the things you can do to reduce the suffering. with one month of medicine you may feel all right for time being but it's not permanent . so please feel free to talk to me .. or consult ur gynecologist for further treatment..
2 people found this helpful
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Hii I am 20 years old I want to gain my weight I bought health up weight gainer capsules please tell is there any side effect to have them?

MSc
Dietitian/Nutritionist, Lucknow
Hii I am 20 years old I want to gain my weight I bought health up weight gainer capsules please tell is there any sid...
Hi,Thank you for your query. We will be happy to help you. No need to go for any capsules or supplements. Try this instead. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy things. Is it possible because I am overweight.

BHMS
Homeopath, Faridabad
Hi, I am 28 years old. I am facing uneven skin tones. Patchy skin, darkening of skin. Even though I am eating healthy...
Hi. Have you got your hormonal assay done? Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. And believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Dear ,sir/madam I used practin and dexona for 3 months and gain 8 kg og body weight. But when I stop taking that I lose my appetite. Till 5 months I am not feeling hungry and lose all my body weights. My appetite totally loss and my hungriness totally gone. It happen till 5 months and I can not recover from it. Please suggest me what should I do and how I recover from it please please.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear ,sir/madam
I used practin and dexona for 3 months and gain 8 kg og body weight. But when I stop taking that I lo...
Dexona is a steroid and should not be used carelessly for weight gain weight which is only temporary .If you feel you are grossly underweight and not gaining weight, first of all you have to check if you have any disease like anaemia or thyroid disease by a blood tests CBC, PBS and TSH. If the tests are normal, you have to do this for gaining weight and follow these steps .1) Estimate your calorie needs for weight gain. First, you need to determine your total energy expenditure (TEE). For thin men, multiply your weight in pounds by 11, and for thin women, multiply your weight in pounds by 10. Then multiply this number by an activity factor. If you get very little activity, use a factor of 1.3; if you get a little exercise or have a job that requires standing, use 1.6 if you're a man and 1.5 if you're a woman; or if you are moderately active, such as with a light labour job, use an activity factor of 1.7 if you're male and 1.6 if you're female. Once you've determined your TEE, add 500 to this number for your total calorie needs for weight gain. 2) Eat five to six small meals a day. Eating smaller meals more often helps prevent you from getting too full, which might help you get in more calories and help you reach your weight-gain goals. 3) Balance your intake. Even though you need to eat more calories to help you fill out, the Academy of Nutrition and Dietetics says it's still important that you include a variety of foods from all the food groups, including fruits, vegetables, whole grains, protein foods and dairy products. 4) Add calories to your usual foods. For example, at breakfast make your oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of steaming your veggies at dinner, sauté them in olive oil. 5) Snack on high-calorie foods. Fruit and nut mixes, peanut butter on whole-wheat toast, cheese and crackers are all nutrient-rich, high-calorie snack options that can help you gain weight. 6) Drink your calories -- but in a nutritious way. While water is good for hydration, when you want to gain weight it's better to drink beverages that supply calories. Milk and 100 percent fruit juice make the healthiest drink choices. The Academy of Nutrition and Dietetics also suggests that you drink your fluids in between meals so that it doesn't affect your appetite during mealtimes. 7) The most important gist of the weight gain programme is to Keep a food diary or use an online calorie tracker to help make sure you are meeting your calorie needs. Add non-fat dried milk powder to your milk, soup, yogurt, mashed potatoes and hot cereal. A 1/4-cup serving of the powder adds 109 calories and 11 grams of protein. To help make sure you gain muscle and not fat, add strength training to your exercise routine.
1 person found this helpful
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I have pigmentation over my face with dark patches here and there. please suggest how to remove it?

BHMS
Homeopath, Faridabad
I have pigmentation over my face with dark patches here and there. please suggest how to remove it?
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
1 person found this helpful
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I have depression but I did not know how it happened. My condition is miserable so in this regard I want to help from you.

BHMS
Homeopath, Faridabad
I have depression but I did not know how it happened. My condition is miserable so in this regard I want to help from...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. .
4 people found this helpful
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Hi I would like to ask one question, I am getting small belly how can I control belly?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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I have belly fat but I do not perform exercise. Because I lives in hostel. Tell me something effective and easy treatment. I eat whatever that effect on my stomach. Only belly fat increase not the other body parts. Please tell as soon as possible.

MSc
Dietitian/Nutritionist, Hyderabad
I have belly fat but I do not perform exercise. Because  I lives in hostel. Tell me something effective and easy trea...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am 18 years old male. My height is 5 ft 2 inch. I want to increase my height by 3 inches. Is it possible. If yes suggest me how can I do it. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old male. My height is 5 ft 2 inch. I want to increase my height by 3 inches. Is it possible. If yes su...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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How to get rid of pimple marks on my face as there are many spots visible nowadays.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
How to get rid of pimple marks on my face as there are many spots visible nowadays.
Pimple marks can take a long time to fade. Its first necessary to stop new outbreaks and simultaneously work on lightening the existing marks. Use sunscreen 2-3 times during daytime and a skin lightening moisturiser. For faster results, there are treatments like chemical and meso peels, anti-pigment electroporation, medical facials and q-switch lasers. Do not use lightening creams without doctor's supervision to prevent side effects.
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