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Dr. Priyanka Sharma

Ayurveda, Delhi

Dr. Priyanka Sharma Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Sharma
Dr. Priyanka Sharma is an experienced Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Priyanka Sharma at Subhash Nutri Health in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Priyanka Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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Hi, My dad is suffering from fever from past one week with a backache. Doctor just advice us to do some routine tests. Following are some results for the test haemoglobin- 10.3, lymphocytes - 18%, Dengue and malaria tests are negative, platelets count is 80 thousand that usually remains in this range only. He is diabetic and when he was diagnosed with low platelets, doctor said that he is having thrombocytopenia. Now I am getting worried for my dad. Kindly provide me the best direction for further investigation as now I am thinking that the present doctor who is checking up my dad doesn't seem me convincing. Thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Give him Papaya leaves juice 2 spoons daily in morning for 5 days for increasing platelet counts. And start giving him naturamore male powder with milk for 2 months. Morning and evening. This will make him energetic, and remove the fever of what-so-ever it may be. And ask him to drink plenty of water 3-4 liters in 24 hours. He will be absolutely fine and will start feeling good with 2 days. By that time, just try to manage fever, it will also subside. Don't worry. :) Still if you have any more queries, then please let me know. I will help you out. Take care. :)
2 people found this helpful
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Hi doctor, I want to know how much time after exercise (gym) one should take his meal, and also how much time before going to gym one should not take any food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, 30 min before workout a simple snack like crackers, raisins or banana 1 hour after workout should work well.
6 people found this helpful
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I have a problem of backpain from 2 years and I cannot sit properly. Consult me good tips.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is having bilabial dermoid 4.5*4.6 is there a cure for this in homeyo or surgery required what is the best way out. Any thing to worry.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dermoid is a harmless tumor and not cancerous but cranky ,it appears suddenly, remains as it is for years or start growing suddenly. Dermoid is solid tissue collection of everything related to skin-hair,skin,cartilage etc. I would suggest to get it removed surgically , before it starts growing and cause pressure symptoms.It is a routine surgery and there is nothing to worry about. Get biopsy done after it is removed. It will reassure you more.
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Can you please suggest tips to make skin healthy , my skin is oily and due to that in was facing pimple issues. Its still oily but consulted doctor few months ago .Olease do help

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Wash daily with himalaya neem face wash thrice a day. Orally take mahamanjishthadi kwath 3 tsf bd & tablet purim 1bd
7 people found this helpful
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Hi. I need to a advice. I m 20 years old nd my weight is 57kg. Nd 167cm height. Can I need something? Or I m healthy!?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I had High BP problem diagnosed 3 mnts ago Dr. gave me BP pills along with beta blockers 7 days after having medicines I noticed i'm having erectile Dysfunction. It has been three months and I can not figure out what has actually happened Consulted more than 3 Dr. but no med cured it yet. It feels like something at heart stopping excitement to occur and I have lost my Desire to have sex also. Hence having no erections. Shall I stop trying and move on or there is a treatment for it.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello Pl note While high blood pressure in itself can lead to sexual dysfunction, studies show that many of the drugs used to treat this condition also can cause sexual difficulties. In men, the decreased blood flow can reduce desire and interfere with erections and ejaculation. In women, it can lead to vaginal dryness, a decrease in desire, and difficulties achieving orgasm. Three types of blood-pressure medications — diuretics (or “water pills”), beta-blockers and alpha-blockers — have been found to have the highest incidence of sexual side effects. Some diuretics, for example, not only interfere with blood flow to the sex organs but increase the body’s excretion of zinc, which is needed to produce testosterone. And beta-blockers can sabotage a satisfying sex life at least three ways — by making you feel sedated and depressed, by interfering with nerve impulses associated with arousal and by reducing testosterone levels. Options: Talk with your doctor or other health care provider about switching to another type of blood pressure medication. Stay healthy.
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I am a 20 year old boy and I have a knee ache from last 3-4 months, I am using pain relief ointments but still I can feel the pain when have to sit for 1/2 hrs or more on a particular place. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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How to close diastama naturally. Do I have to go for filling. If yes how much it will cost.

MD - Homeopathy, BHMS
Homeopath, Vadodara
It cannot be filled naturally. You will have to consult the dentist for proper treatment. COst depends on the severity and extent of involvement of the teeth.
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I have loss of. Hair. What can I do for? that treatment should take? What oil should be used?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Drinking water sufficiently will reduce urinary tract infections and kidney stones. Lemon has potassium that will reduces oxalates cirbonates.
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I am suffering from baldness and my hair is getting slowly very low. Please suggest me.

MD - Homeopathy
Homeopath, Aurangabad
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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Is there any natural solution for removing facial hair permanently? Any home remedy.

BHMS
Homeopath, Faridabad
Hi, Do you also have some underlying medical condition/ menstrual disorder as these conditions do lead to increased facial hair. Medication: Take Schwabe's Oleum Jacoris 3x/ thrice daily for 1 month. Then revert me back.
2 people found this helpful
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I have a migraine pain over 3 years. I m taking some medicine as prescribed by doctor, but it not much helpful. What should I do?

BHMS
Homeopath, Faridabad
Hello, Self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: Take Bakson's Mig Aid tablet/ 1 tablet 3 times a day.
1 person found this helpful
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How to reduce the cholesterol grade. 1, it is observed in my health check up. Please advise me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Factors that can lead to high cholesterol: A diet high in saturated fat – Saturated fats are found in animal products such as dairy, meats and also in cakes, biscuits and pies. Sedentary lifestyle – Lack of exercise may increase ‘bad’ LDL cholesterol and decrease ‘good’ HDL cholesterol. A family history of high cholesterol – One in every 500 people also has a gene which means that they have abnormally high levels of cholesterol. Overweight – If you have too much body fat, especially in your waist area, you are at a higher risk of health problems. However you cannot see if you have raised cholesterol and it can affect both those that are normal and overweight. Age – Cholesterol generally rises slightly with increasing age. Smoking – Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot. Excess alcohol consumption – Moderate use of alcohol can increase ‘good’ HDL cholesterol. However, increased alcohol consumption brings other health dangers, such as alcoholism, high blood pressure, obesity, stroke and cancer. A few changes could help protect you from this hidden condition: • Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
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Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets for 7 days. I inserted one Clingen last night but I got my period this morning. Should I continue using the vaginal able or discontinue during my period and resume once its over? I can't reach my gynaec. Just FYI I was also prescribed 2 doses of oral forcan 150 tablets. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear patient, you can continue oral medication but can wait for menses to get over and then restart the vaginal suppository use. It is a combination of an antibiotic and antifungal agent.
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How to reduce triglycerides cholesterol I am 43 years old and my weight is 82 kgs height is 168 cms.

BHMS
Homeopath,
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
2 people found this helpful
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I have a daibbetice and my age is 62 years. So what should I eat to maintain my diet in control?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Maintain your body weight. Incase if you are overweight, watch your weight. Exercise regularly at least 40 mins everyday. Eat every 2 hours,. Avoid ready to eat, canned, processed, excess salted and sugary items. Stress management is important.
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36 yrs old. Severe gastric problem. Cant able to eat because of gas. Daily using omez tablet two times, if not stomach pain and no free motion.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and avoid peanuts and potatoes in your diet and for constipation eat food with high fibre content and eat bananas at bedtime.
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I am not getting periods regularly. My mensuration cycle period is irregular. What should I do get periods regularly?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although I dont have you past, present, personal and mental history regarding your problem, even then I will try to give u a medicine on behalf of your asking the question. I guess you are in a habit of taking too much stress for even minor things and is a very worried personality. On this guess I will prescribe u Pulsatilla nigricans 30 ( Dr. Reckeweg ) 1 drop twice daily Menso aid syrup ( bakson ) 2 spoons twice daily Continue for 3 months nd report.
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