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Dr. Priyanka Sharma

Ayurveda, Delhi

at clinic
Dr. Priyanka Sharma Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Sharma
Dr. Priyanka Sharma is an experienced Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Priyanka Sharma at Subhash Nutri Health in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Priyanka Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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MD - Consultant Physician, MBBS
General Physician
Ask Free Question
Headache is a common reason for patients to seek medical attention. We see so many online queries on headache. If you are suffering from headaches, read this article because, understanding your problem can help you solving it.
There are many causes of headache, and if correctly diagnosed and treated , you may become ?Headache? free.

Common Causes Of Headaches:

Migraine
Tension Type Headache
Idiopathic Stabbing
Cluster Headache
Exertional Headache
Systemic infection
Sinusitis
Head Injury
Vascular Disorders
Subarachnoid Haemorrhage
Brain Tumour
The patient who presents with a new, severe headache have causes that may be different from patient with recurrent headaches over many years.

People frequently ask me to get imaging of brain done to rule out the cause of headache. They have special attraction for MRI and CT Scans. But not every headache requires investigations. But there are headaches which require investigations. Let us understand , when a headache requires immediate attention.

Headache Symptoms that Suggest a Serious Underlying Disorder :

Worst headache ever
First severe headache
Headache worsening over days or weeks
Associated with Neurological Deficit
Fever or unexplained systemic signs
Vomiting preceding headache
Pain induced by bending, lifting, cough
Pain that disturbs sleep or presents immediately upon awakening
Known systemic illness
Onset after age 55
Pain associated with local tenderness, e.G, region of temporal artery
If you have any of these symptoms, you need to have a doctor consultation as soon as possible.

Now, let us read about two most common types of headaches, i.E Migraine and Tension type headache that we see in clinical practice.

Migraine :

Migraine, a very common cause of headache, more commonly affects women than men. It is usually an episodic headache which is usually unilateral (on one side of head) and is associated with certain features like:

Nausea (Feeling of vomiting)
Photophobia (Sensitivity to light)
Phonophobia (Sensitivity to sound)
Light-headedness
Scalp tenderness
Vomiting, Nausea (Feeling of vomiting)
Visual disturbances
Paresthesias (tingling sensations)
Vertigo
Alteration of consciousness
Diarrhea
Seizure
Confusion
People having migraine, usually during acute attacks, prefer to be alone and don?t want any sound, light, want to sleep in dark room.

Acute attacks are usually triggered by some stimulants called as ?triggers? which are commonly following :

Bright lights
Sounds
Hunger
Stress
Exertion
Hormonal fluctuations during menses
Lack of or excess sleep
Alcohol, Wine, Cheese or other chemical stimulation
Patients should try to notice their triggers and should do life-style adjustments to avoid them.

How to Deal with Migraines?

Patients having migraine should seek a medical consultation. There are drugs which are given to terminate acute attacks of migraine, as well as to prevent them.
They should have a fix routine of sleeping like from 10 pm to 6 am. They should not sleep for more than 30 min during daytime, as excessive sleeping during day time would cause problem in falling asleep during nighttime, leading to disturbance of sleep cycle and precipitation of migraine.
They should avoid wine, cheese, lemon.
Tension - Type Headache :

It is a chronic head-pain syndrome characterized by tight, band like discomfort. It is bilateral (means on both sides of head). The pain typically builds slowly, fluctuates in severity and may persist more or less continuously for many days. The headache may be episodic or chronic (present >15 days per month). It may be associated with sleep disturbances.

How to Deal with Tension Type Headache?

The pain can generally be managed with simple analgesics but should be taken under medical supervision as they have a long list of adverse effects. There are other drugs too, but can be given only under medical supervision.
Behavioral therapies including relaxation are also effective.
Patients with this type of headaches are advised to throw away their ?Headaches? to prevent the ?Headache? , means they should try to sort out the tension or problem that is causing the headache.

I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.

BAMS
Ayurveda
Ask Free Question
I am suffered from belly fat, so I want to reduce my belly fat, I feel uncomfortable, please give suggest.
Dear. Follow these best tips to get in shape and loose weight .* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad.*In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday ,as Surya Namaskar have 12 forms of Yoga .Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take MEDOHAR GUGGAL of Baidyanath 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert. You can consult me for your doubt and detailed treatment.

I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what should I do.

MSc
Dietitian/Nutritionist
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I am a student and in the last 2 years my weight is increasing day by day and I want to loose my Weight, so what shou...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I want to increase my sexual power and sexual time because my time is nill, please help me how to increase my time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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I want to increase my sexual power and sexual time because my time is nill, please help me how to increase my time.
Take some remidies milk with banana aimond with milk dates with milk & tab spamen fort twice daily in one month,

I am in a job which is to sit for 8 hours and I'm getting neck pain. Is it because of constant sitting.

MS - Orthopaedics
Orthopedist
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First of all, get an x-ray done for cervical spine ap & lateral view. Try to sit straight. Adjust your chair and table height in such a way that you don't have to bend your neck. At night, use a pillow that is just right for you (cervical pillow). Do hot fomentation. Try to move around every one hour. Avoid sitting for long hours.

I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry him or not. In that cases if I married anther person do I get any deceases.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 22 years old. I am a Female. I already loose my virgin with my lover. But am not so confident that I will marry ...
Lifetime risk of genital infections and sexually transmitted diseases with one or two male partners is extremely small. The more the number of partners you have the higher is the risk of disease. Safety precautions and personal hygiene are also essential for prevention of infections.

I cannot increase my weight even after going to the gym and also eating more and also taking proteins still not gained.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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I cannot increase my weight even after going to the gym and also eating more and also taking  proteins still not gained.
Weight gain is a complex process, it depends on various factors, not a single thing is going to work to gain weight, keep a check on your food intake, having a positive energy balance under the supervision of a diet expert helps you to gain weight in a healthy way and your digestion should be good to gain weight. Inlude amla murabba early morning to improve digestion which ultimately helps you to gain weight along withbringing change in your food choices & lifestyle.

I want to change my face with plastic surgery is it possible what are the procedure. What s the cost?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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I want to change my face with plastic surgery is it possible what are the procedure. What s the cost?
Many features can be improved or can be changed with plastic surgery. Once you are examined things can be discussed.

Sexual Health Tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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Onion for sexual health.

Take 20ml white onion juice mixed with 20ml honey daily. It will boost sexual power and increase sperm count also.
Sexual Health Tip

What is the symptoms of Arthritis. And what is the best medicine of arthritis to avoid it.

BAMS
Ayurveda
Ask Free Question
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.

Hi I am a female 25 years old. I have tingling feeling when I complete my urine. And always I feel like going to toilet. Main thing is tingling feeling to go to toilet. When I drink water or butter milk, I became normal. I spend sleepless nights. Please help.

LCPS, BAM&S
General Physician
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Hi I am a female 25 years old. I have tingling feeling when I complete my urine. And always I feel like going to toil...
You need to check up routine test of urine to rule out infection. Usually summer causes this symptom. Drink two litres of water or fluids every day. Drink coconut water, fruit juices in plenty. If infection is seen in urine examination, then see a family doctor. With 3-5 days of medications you should be alright.

My stomach is paining from 5 days please tell me what should I do for feeling very well.

MBBS
General Physician
Ask Free Question
My stomach is paining from 5 days please tell me what should I do for feeling very well.
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water

Which type of treatment can be helpful for put weight .I am struggling for itttt. Say reasonable solutions plzzz.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
Ask Free Question
Which type of treatment can be helpful for put weight .I am struggling for itttt. Say reasonable solutions plzzz.
Hello Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Take 3 main meals and 2 side meals. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you

I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does not relief me and it pains continue.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 22 year old and I have a pain in my knee from last 4 days. Therefore I used a pain relief ointment but it does n...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I am 18. And my hairs are turning into white. So how to save my hairs from being white?

Diploma in homeopathy, B. Sc
Homeopath
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You have to improve your diet and exercise regime. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential to give you a balanced nutrient boost. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, or can, or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. A very useful exercise is to jump in one place simulating skipping. Build up your time to 2 mins. Of jumping. In conclusion, live and eat healthy and you will develop energy, a glowing skin and a healthy'go' in life -regardless of age. Take homeo mineral pills as supplement.

I am having hypothyroidism. On medication since 6 yrs. Using 75mcg eltroxin. How can I reduce weight?

DRCH, BHMS
Homeopath
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I am having hypothyroidism. On medication since 6 yrs. Using 75mcg eltroxin. How can I reduce weight?
Usually hypothyroid patients are overweight due to the swelling. Check your tsh level in every six month. When the tsh level is normal you will loose extra weight.

I have black spot nd pimples please tell me branded products medicine so fast relief nd my problem fast solve nd thank you. Sir.

BAMS
Ayurveda
Ask Free Question
I have black spot nd pimples please tell me branded products medicine so fast relief nd my problem fast solve nd than...
These are the methods to treat pimples fastly - ��� Do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. ��� Mix black pepper powder in some water to make paste & apply on the pimples three times a week. ��� Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. ��� Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.

Sir. Recently we are married. My wife and me are going outside. Suddenly she got periods. How to stop that. Which medicine. We have to use. Pls tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir. Recently we are married. My wife and me are going outside. Suddenly she got periods. How to stop that. Which med...
Hello, Menses once started cannot be stopped, infact the flow can be reduced with antifibrinolytics.

I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have backache since 5 month. I take many medicine but it work for some days then it occur once again what I do.
posture correction must. do hot fermentation and rest do stretching exercise if it work then OK otherwise physiotherapy treatment must

I am a 18 year old girl. My weight is decreasing nd my hair is falling in very large amount. Please tell me the reason due to which this is happening.

MD - Dermatology, MBBS
Dermatologist
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I am a 18 year old girl. My weight is decreasing nd my hair is falling in very large amount. Please tell me the reaso...
Hello lybrate-user, well if you were on a diet and then lost weight there is a good chance of hair fall. Would suggest you to make few life style modification before going to treatment consider these food changes Healthy Hair - DOS AND DO not’S DO gently pat freshly washed hair with a microfiber towel (or, if in a pinch, a paper towel) to absorb moisture. Because it minimises breakage, this is the best method for drying thinning hair before styling it.  DO treat thinning hair with gentle care, and avoid over-brushing, washing, and processing, all of which can further damage already fragile strands.  DO buy yourself a quality wide-tooth comb  if you have curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair, and make these your new grooming go-to’s to prevent further disruption of thinning hair. DO toss out any fine-tooth combs and brushes with sharp bristles. These tools can increase breakage in hair that needs extra TLC. DO treat your hair to new heights by indulging in a nourishing bedtime hair-care routine. Tenderly comb out breakage-causing tangles and gently gather your mane into a low, loose bun, braid, or ponytail before nodding off to sleep. DO massage your scalp using the pads of your fingers before hopping in the shower. Beyond just feeling amazing, this increases blood flow and helps exfoliate pores for a healthier scalp. DO detangle your locks before you shower, as dry hair is more durable and less apt to break than wet. Just remember to use a wide-tooth comb for curly or wavy hair, or a brush with soft, rounded bristle tips for straight hair.  DO wash your hair only when it is dirty, but know that thinner hair generally gets grimier faster than thicker hair. If you can, shampoo every other day to diminish damage from over washing. To stretch the time between washes, try a dry shampoo with cornstarch or rice starch and a clear formulation. DO protect your hair from damage by limiting direct sun exposure. Natural sunlight, and even artificial ultraviolet light, can break down keratin protein in your hair and hamper its elasticity- definitely undesirable outcomes for already-thin hair. Thinning hair is like a cashmere sweater - it needs and deserves to be coddled and specially cared for. Certain hair-care shampoos and conditioners now contain sunscreen. Ask your dermatologist if these may be right for you. DON'T make the turban towel-wrap a part of your post-shower beauty routine. Instead, you do want to allow your hair time to air dry a bit before styling. A towel wrap requires twisting, turning, and pulling on your mane, which can lead to nasty hair breakage - not ideal for more delicate hair types. DON'T gather your thinning hair into tight hair bands, wrap hair bands around your head, or pull hair firmly into clips. When you have thin hair, “loose” is the key word. If you do use a hair band, look for a hair tie that is no-tug and glides easily. Or use a ribbon. DON'T over-condition thinning hair, which can weigh it down and flatten it. Apply conditioner only to the bottom two-thirds of your hair strands, or choose a lightweight conditioner, such as a mist formulation. DON'T sleep on a pillowcase made out of a rough fabric. Replace cotton cases with silky-smooth ones to reduce friction from overnight tossing and turning that can lead to tangles and breakage. DON'T forget to turn down the shower water temperature. Some hair professionals maintain that a final rinse with cool water may close up cuticles and cause hair to swell slightly, making it appear thicker. DON'T let too much time pass between haircuts. Split ends can inch up your mane, making tresses look even thinner and strands sparser. Aim to trim at least one-half inch off every 6 weeks.  DON'T sleep on a wet head. Fine hair just doesn't bounce back the same way thicker hair does   DON'T pull, tug, or yank at roots when brushing a wispy head of hair. This is a surefire way to deplete hairs and, hey, there are smarter ways to cool aggressions (yoga, anyone?). FOOD AND SOURCES Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. SOURCE- wholegrains, liver, egg yolk, soy flour and yeast. Protein As hair is made of protein, ensuring you have enough protein in your diet for making hair strong and healthy. If not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in hair loss. SOURCES- chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. Vitamin E The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. SOURCE -Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.   Zinc and selenium Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. SOURCE- Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. Vitamin A Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. SOURCE- Animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes. Iron Iron is an especially important mineral for hair and too little iron (anaemia) is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. SOURCE- Animal products such as red meat, chicken and fish Vegetarians - lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. Vitamin C Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. SOURCE- blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
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