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Dr. Priyanka Sharma

Ayurveda, Delhi

Dr. Priyanka Sharma Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Priyanka Sharma
Dr. Priyanka Sharma is an experienced Ayurveda in Punjabi Bagh, Delhi. You can consult Dr. Priyanka Sharma at Subhash Nutri Health in Punjabi Bagh, Delhi. Save your time and book an appointment online with Dr. Priyanka Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Subhash Nutri Health

Plot No. 49, Road No. 43, 1st Floor, Punjabi Bagh West. Landmark: Near Standard Chatered Bank, DelhiDelhi Get Directions
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Hi, use of accumass weight gainer is good for health I want to gain weight but I unable to do I eat nuts dairy products all nutritional food pls tell me?

PDDM, MHA, MBBS
General Physician, Nashik
Hi, use of accumass weight gainer is good for health I want to gain weight but I unable to do I eat nuts dairy produc...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I did not jump higher my fitness level is not so good try ny best ti fulfil my diet but not able to do please recommend doctor what I do?

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hi There, I Have a Brother who is just 16 years old and he is having lots of white hair at such young age he is also underweight, Please Help, Thanks.

BHMS
Homeopath, Faridabad
Hi There, I Have a Brother who is just 16 years old and he is having lots of white hair at such young age he is also ...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily. 6. Take Alfalfa Q, 10 drops with water twice daily before meals.
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I never had acne prone skin but I, am having acnes from continuous three months in inclusion i, m using salicylic acid based cream and face wash but its not working what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I never had acne prone skin but I, am having acnes from continuous three months in inclusion i, m using salicylic aci...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I am female 60 years old and suffering Diabetics. Please advice what type of food I can take and medicines.

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
I am female 60 years old and suffering Diabetics. Please advice what type of food I can take and medicines.
Avoid food having high glcemic index like sweet, rice, idli, dosa, carrot fruits like banana, mangoes, also food having high glucose load like icecreame. You can use brown rice intead of polish. Eat in binges. Do regular exercise and meditation, check your sugar and follow up regularly.
1 person found this helpful
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My hair is getting thinner and falling. How can I stop that n have a thicker hair. And is hairfall is related to masturbate , as I often do it thrice a week.

BHMS, DEMS
Homeopath, Pune
My hair is getting thinner and falling. How can I stop that n have a thicker hair. And is hairfall is related to mast...
Yes. In each ejaculation you do loose millions of sperms, which need lot of protein and minerals and vitamins to build. Your body has the capacity to generate such large number of cells but if you do it too frequently or do not take care of your nutrition and health in general, your body can suffer secondary problems. Protein is also important for hair growth.
3 people found this helpful
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His wife is not cooperating with him for sex. think she is not interested what should we do ?

BAMS, MD Ayurveda
Sexologist, Lonavala
His wife is not cooperating with him for sex. think she is not interested
what should we do ?
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
1 person found this helpful
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Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, doxin, prothiaden, fuvator, fluoxin, I want your help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, I am taking depressant treatment since last five years. Still now I am not feeling better. Tablets are spectra, d...
I feel that if you went for counseling too a lot can be done and resolved. So apart from the medication you need the help of a counselor who will equip you with coping skills and techniques to handle the daily pressures in life. Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Doctor I have a oily skin due to which my skin looks dull and there is no glow on my face suggest me some cream which will. Help me in getting glowing skin or any other way I am 23 years old soo please doctor. Help. Me out with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
3 people found this helpful
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For past one year I am suffering from high b. P. That is sometimes 135 systolic and 90 diastolic. Moreover I have problem with breathing. I have some anxiety attacks as well.

MBBS
General Physician, Cuttack
For past one year I am suffering from high b. P. That is sometimes 135 systolic and 90 diastolic. Moreover I have pro...
Your bp is raised due to anxiety 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily.
1 person found this helpful
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I am 20 years old. I am thin but my stomach starts coming out give me some way to reduce it.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
I am 20 years old. I am thin but my stomach starts coming out give me some way to reduce it.
1.Foods that cause you to gain unhealthy belly fat include sugars, refined carbohydrates and saturated fats (Limit your consumption of soda, white bread, white rice, pasta and baked goods) 2.Take a well balanced diet and rich in protein (milk, nuts (almond, walnuts), fish, egg, whole grams and pulses), fruits and vegetables (whole and as milk shakes) 3.enough water and 4.30 - 40 mins of weight gaining exercise daily manner.
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Which one drink is good for the health out of beer, wine, wisky, vodka, rum, And I want to reduce the cholesterol in stomach place.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Which one drink is good for the health out of beer, wine, wisky, vodka, rum, And I want to reduce the cholesterol in ...
Up to 60ml of wine can be consumed safely daily not more. To reduce cholesterol in stomach area, you need to do 30 min of brisk walk/jogging/running daily reduce the amount of oil, ghee in good and totally stop fries food and junk food. Start taking 1 tsp of triphala churns daily at night with warm water after food regularly.
1 person found this helpful
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What medications are best for the treatment of asthma? what are their side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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Got a pimple type lil swallow on the eye lids What to do? Is there any eye drops for curing this? Also suggest how to clean and improve eye sight.

MBBS, MS - Ophthalmology
Ophthalmologist, Dehradun
Got a pimple type lil swallow on the eye lids What to do? Is there any eye drops for curing this? Also suggest how to...
Apply heat (using a clean cloth warmed by pressing iron/tawa) for 10 min three-four times a day. No eye drops will do good. Eyes do not need cleaning by us; God has provided tears for this.
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Diabetes and How Homeopathy can Help Manage it?

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Diabetes and How Homeopathy can Help Manage it?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common is Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.

  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.

If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

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Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swallowing so blood report serum cal result 10.1 mg /DL ,magnesium 0.9 and phoprous 3.9 so advice sir what is problem.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swa...
Thanks lybrate-user. Approaching us through Lybrate. To solve your problem (Depression). As you said its depression. Then there is no Questions. Please approach a psychiatrist.
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Sir mera weight bahut kam hai. Mai apna weight badana chahta noon. Mujhe advise do ki kya kya khaun mai.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir mera weight bahut kam hai. Mai apna weight badana chahta noon. Mujhe advise do ki kya kya khaun mai.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
2 people found this helpful

I m suffering from. Spondylitis cervical. Neck not moving properly. All body in pain. Daily using pain killer tablets. What should i do?

MBBS
General Physician, Mumbai
Take physiotherapist treatment and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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My wife has soar throat and cold with headache for the last 24 hours. What medication can she take? Or should we visit a doctor?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife has soar throat and cold with headache for the last 24 hours. What medication can she take? Or should we visi...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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