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Dr. priyanka Badalia

MPTh/MPT

Physiotherapist, Delhi

10 Years Experience
Dr. priyanka Badalia MPTh/MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. priyanka Badalia
Dr. priyanka Badalia is an experienced Physiotherapist in Palam, Delhi. She has been a practicing Physiotherapist for 10 years. She studied and completed MPTh/MPT . You can consult Dr. priyanka Badalia at Delhi Physiotherapy Clinic in Palam, Delhi. Book an appointment online with Dr. priyanka Badalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Gaziabad - 2007
Languages spoken
English
Hindi

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H-740 Behind LG Showroom Palam Extn Sec-7 Dwarka Dwarka Delhi - 110075Delhi Get Directions
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I have two days to suffering from fever and also leg pains then what could I do sir? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have two days to suffering from fever and also leg pains then what could I do sir? Please help me.
take tab crocin 500 mg one sos for fever. if fever is persisting then do CBC typhidot , malarial antigen. consult again with report.
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I am suffering from severe legs pains every day it was increasing day by day can you help me.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am suffering from severe legs pains every day it was increasing day by day can you help me.
Apply hot fomentation Take bath with luke warm water Avoid long standing & walking long distance Keep silicone insoles in your footwear
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I am having a frequent back pain & I feel tired very quickly after doing little work. How I get on it?

BHMS
Homeopath, Sindhudurg
I am having a frequent back pain & I feel tired very quickly after doing little work.
How I get on it?
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life?Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a severe knee pain since 4 months my age is 35 I have not yet consulted any doctor
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. CONSULT a ayurvedic physician cliniically.
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Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I m 23 years old. I have back pain and pimples are at back side of me. So what is solution for it?
Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 30 years old, I have pain in my right shoulder, is there any serious problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed after the injection. Noe after two months it it becom smaller but itis not going away and sometimes there is pain also in the hip and leg. Please suggest what I should do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I had an ovary cyst laser operation 2 month ago and after that an injection was given in bump. A big lump was formed ...
Hello- try this ayurvedic treatment to further minimize the effects of your previous medications and relive pain. A) avoid spicy, salty, fried and junk food immediately. B) avoid late night sessions. C) avoid fish. D) use ashokarishta 2 tsp twice a day with water. E) tab chandraprabha vati 1 bd f) gulkanda with prawal pishti 1 tsp thrice a day. G) tab bolbadha ras 1 twice daily h) go for basti panchakarama by near by ayurvedic doctor.
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Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have a pain in my left hand from 3 months .I have taken many pain killer but I am not fine .i am suffering. What can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my left hand from 3 months .I have taken many pain killer but I am not fine .i am suffering. What ca...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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I am suffering from back pain which generally started from lower bach to near by region to pubic region and lower hip and I also feel pain when I sit on a table chain I causes me pain on below hip region tell me what should I do to cure this with yoga and diets .why this is happening to me?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am suffering from back pain which generally started from lower bach to near by region to pubic region and lower hip...
Dear Lybrate user Start some streching exercise of back and leg muscles. It will relax the muscle. Take hot water formentation. Back muscle are going to stiff only that causes pain. When position change you feel pain as sitting from chair or table to standing position. Because basic muscle involves to perform that activity. Its may be due to sedentary lifestyle or less physical workouts like cycling, running,walking, etc.
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I have an heavy back pained in the wait lifting in gym suddenly whole leg to back deck pain.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an heavy back pained in the wait lifting in gym suddenly whole leg to back deck pain.Please tell.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?

BPT
Physiotherapist, Hyderabad
Hello sir, I am 20 yrs old I have fever and joint pains and back paining. What should i do for relief?
Hi do the stretching exercises for your joint pains it will get relief from pain. For back pain do the back exercises and back strength exercises if you have any doubts inform me.
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My wife 53 years old, having knees pains since 4 years, for left leg knee injunctions taken somewhat it is better than old, now the right leg also getting trouble. Recently we tried with "ARTHOLAX" Capsules 90nos. Now left 10Nos. Of capsules. Ie. Since 2.5 Months some relief got. Pl. Advice for betterment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My wife 53 years old, having knees pains since 4 years, for left leg knee injunctions taken somewhat it is better tha...
Your wife seems to be suffering from knee osteoarthritis. Injections given in joint could be 1. Viscoelastic substance or artificial synovial fluid to increase joint lubrication 2. PRP which is platelet rich plasma derived from patients own blood and injected in joint. This is very effective as it stimulated regeneration of joint cartilage. You have not mentioned which injection your wife received. She can take the similar injection in the other joint too. Apart from these most important is exercises for knee muscle strengthening. The patient should start exercises under supervision of physiotherapist. Medications do not have major role apart from pain killers, and calcium supplements Ultimately knee replacement is the treatment.
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10-Minute Easy Exercises To Relieve Back Pain

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
10-Minute Easy Exercises To Relieve Back Pain
10-minute easy exercises to relieve back pain

Most of us lead sedentary lifestyles these days which have led us to experience severe problems with our spine. Irrespective of your age, a majority of people today suffer from back pains as a result of sitting for long periods. The most effective way to counter back pain is to strengthen your spine to make it capable of dealing with these aches in a better manner.

These 3 exercises will help you counter back pain quickly.

1. Leg lifts - a lot of us have weak abdominal muscles as compared to other regions and this leads to an imbalance in the muscle strength of different groups. Leg lifts help restore that balance. You have to lie on your back and choose a firm and rigid surface. Start by lifting your legs slowly and avoid any bending. Keep lifting them to bring them at an angle of 90 degrees with your upper body and then return to the starting position. Around 15-20 repetitions of this exercise on a daily basis are bound to give you much relief from recurring back pain.

2. Cycling - this exercise is perfect for building coordination among all the abdominal muscles of your body. Set your body in a sit-up position with your back on the floor and knees bent. Next, move your legs in a pedalling position, as you would do in case of riding an actual bicycle. Continue the movement for about 20 seconds in each direction.

3. Plank positions - in a plank position, you are required to hold your body in a particular position for a specified time period. For example, you can perform a plank position by holding your body in a position that it would acquire during a push-up. Do not rest on your palms and instead bend them at your elbow, so that your weight now rests on the forearms. Breathe deeply and hold the position for a minimum of 30 seconds.


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During multitasking work. I not able to handle all work at a time. My body is trembling. I feel like low blood pressure, pain on head, pain on chest, I do not stand leg completely and also pain eyes. How to care my body on multitasking matter. But other time my body is normal. Why its happening and how avoid this problems.

BPT
Physiotherapist, Hyderabad
During multitasking work. I not able to handle all work at a time. My body is trembling. I feel like low blood pressu...
Hi do the general exercises like walking, running or workouts I mean strengthing exercises for you r muscles. Then only you will b able to all the works easily. Without pains.
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I had back pain from two week. What I should do for that. Please give me some advice..

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I had back pain from two week. What I should do for that. Please give me some advice..
Apply hot bag to bag thrice a day and relispray after that. Do this for a week. If no relief get back to me.
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I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old, yesterday I was slipped down so it causes a little backbone pain for me.
1. Start Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Do Hot fermentation. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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My friend whose bones are very weak and she had fracture so many time suggest what she need to do make her bones stronger her age is 29.

BPTh/BPT
Physiotherapist, Delhi
Consult physiotherapist and learn exercise. Start with calcium; multivitamin and. Glucosamine supplement for 2 month minimum. She will improve. Add 2 glass of milk in diet. Improve protein intake also.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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