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Dr. priyanka Badalia

MPTh/MPT

Physiotherapist, Delhi

10 Years Experience
Dr. priyanka Badalia MPTh/MPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. priyanka Badalia
Dr. priyanka Badalia is an experienced Physiotherapist in Palam, Delhi. She has been a practicing Physiotherapist for 10 years. She studied and completed MPTh/MPT . You can consult Dr. priyanka Badalia at Delhi Physiotherapy Clinic in Palam, Delhi. Book an appointment online with Dr. priyanka Badalia and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Gaziabad - 2007
Languages spoken
English
Hindi

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H-740 Behind LG Showroom Palam Extn Sec-7 Dwarka Dwarka Delhi - 110075Delhi Get Directions
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I had portal hypertension 4 years back then I totally quit drinking now I am fit my question is if I consume 2pegs once in a month it will safe or it will harm to my health.

MBBS, MD - Anaesthesiology, DM - Pulmonary Med. & Critical Care Med.
Anesthesiologist, Delhi
I had portal hypertension 4 years back then I totally quit drinking now I am fit my question is if I consume 2pegs on...
Hi lybrate-user. Good to know that you have cut back the amount of alcohol. Please send me the reports of your liver function tests. And did you get an endoscopy done. Once a month drinking is safe but please don't carried away and end up binge drinking. Do send me your reports so that we can chat further.
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I have knee pain. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have knee pain. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happened so please suggest me to get relief.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having pain in my knees for the last 2 months I have tried everything to get relief from this but nothing happen...
Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons. Normally after 50 plus age this disorder is very common because of arthritis. But in your case it seems there may be any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.
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I am 22 years old. I have back pain. I love driving my bike. Tell me solution?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Hello sir mujhe last six months se bhaithne mein problem ho rahi hai main zameen ya table pe bhaithta ho to lagta hai haddi zameen mein touch ho rahi hai pain hone lagta hai hip mein muscle bahot soft ho gaye hai kya app mujhe koi medicine suggest kar sakte hai.

BHMS
Homeopath, Faridabad
Hello sir mujhe last six months se bhaithne mein problem ho rahi hai main zameen ya table pe bhaithta ho to lagta hai...
Hello, aap homoeopathic medicines - arnica 30, five phos. - dono din mein 3 baar aur alfaalfa tonic/ din mein 2 baar le. Ye 1 mahine tak le aur bataye.
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Know the Causes and Treatments Available for Lower Back Pain

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know the Causes and Treatments Available for Lower Back Pain

Lumbago or Lower back pain is a condition that is characterized by mild to serious pain or uneasiness in the lower back region. Lower back pain is more prevalent among the youth whose work includes physical exertion or sitting for long hours and is also common in individuals belonging to the 'retirement age' because of their sedentary lifestyles. The pain might be acute (sudden and extreme) or chronic if it has been endured over a span of three months. 

The most common causes of lower back pain are: 

  1. Overuse of the muscles and includes strains or sprains of soft tissues such as muscles, ligaments and vertebral compression fractures. 
  2. Pressure on the roots of nerves due to conditions such as spinal canal stenosis (narrowing down of the spaces within the spine) or herniated disc (a condition of the rubbery disc present between the spine bones (vertebrae)). 
  3. Osteoarthritis is a condition wherein the shock absorbers, found in the joints, progressively break down. 

When it affects the spine, the condition causes back pain by stiffening the spinal joints. Symptoms of Lumbago (Low back pain) include: 

  1. Stiff back 
  2. Numbness in the legs 
  3. Loss of weight 
  4. Difficulty in urinating 
  5. Sciatica, which is the pain running down the lower back to hips, legs and thighs. This occurs due to a compression by an intervertebral disc in the back, which leads to a pinched nerve. 

How to diagnose lower back pain or a slip disc?

Some methods that can be utilized for diagnosing back include Xray, CT Scans, Myelogram and MRI scans. 

Treatment options available -
Exercises along with correction of bad posture for relieving back pain are a common component of any treatment plan. Factors such as type and severity of the pain as well as the patient?s history can help in determining the type of treatment that can be administered. In most cases, the recovery time is usually six weeks without surgery. Typical treatment of back pain includes use of muscle relaxants, painkillers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below: 

  1. Rest: A period of rest and inactivity would help the injured tissues to recuperate and relieve back pain. However, extended periods of rest lead to weakening of muscles and hence might prolong the existing back pain. 
  2. Heat and ice packs: Both heat and ice therapies are used according to the patient's preference to reduce inflammation. 
  3. Medications: A large variety of prescription and over-the-counter medicines are available. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. Examples would include acetaminophen, celecoxib and diclofenac.
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Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it did not get cured completely. It is not painful unless I twist it forward and backward. Please advise should I go n have a regular meals to fix this. Or should I consult doctor again.

BPTh/BPT
Physiotherapist, Chennai
Good morning. My right wrist had a slightly twisted, was not a actual fracture. Had a plaster for 3 weeks however it ...
Go to sm good physiotherapy clinic. They will suggest you a better treatment protocol. There, you will get to know some exs and therapeutic machines which will help you to regain your hand movements and pain relief.
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I am having cold and cough and headache with knee pain and at times I feel dizzy can you suggest me anything?

MBBS
General Physician, Muzaffarpur
I am having cold and cough and headache with knee pain and at times I feel dizzy can you suggest me anything?
For cold and cough, you need proper care. Avoid cold exposure. Cover yourself properly in this cold weather. Avoid having anything cold, food or any beverage. If the problem persists, you will require medicines. For knee pain, you need physiotherapy, cover your knees so that it remains warm. For dizziness, take healthy food. You may require multi vitamins.
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MPT
Physiotherapist, Mumbai
Properly wearing a backpack is very important. Stand tall with your head and neck in line with your shoulders and use both the shoulder straps to evenly distribute the weight of the pack.
3 people found this helpful

Sir I am 41 years old man I have a pain in upper back side to right side solders till hands nee joint from two years. I have meet three doctors like orthopedic, spine specialist, and nero surgery doctors. They told to me that in my c-5 and c-6 nerve has some problem can you suggest me what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am 41 years old man I have a pain in upper back side to right side solders till hands nee joint from two years....
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Is little bit back pain is normal in early pregnency. Mujhe davai khane ke 10 min bd aksar vomate ho jati h so me jana chati thi kya 10 min enough hote h davai ko dissolve hne me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Is little bit back pain is normal in early pregnency. Mujhe davai khane ke 10 min bd aksar vomate ho jati h so me jan...
Yes sometimes during pregnancy backache start. Do yoga which is useful in pregnancy. Do daily walk for 1/2 hr.
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My mother has a swollen knee for about 6 months now. She had an accident which sort of moved her disc (spine, kind of. I don' t know). She takes a walk every morning (2. 5 kms) she exercises and also cycles. But the swelling just doesn' t go away.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give acupressure around the knee with blunt edge of a pen especially where it pains. Also identify the dip in the fold just opposite to the knee cap and press this point for 3 minutes. Do this for 10 days & contact me.
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
When I come back from office my backbone starts paining very badly why so doctor?
*Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am19 year old. I have joint pain in leg. I am Playing basketball. So it can be a reason for pain. please provide me...
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 days
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Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury. What should I do?

BHMS
Homeopath, Faridabad
Hi sir, I am suneel 23 year old. I am facing joint pain on my left shoulder, becoz of bike accident with minor injury...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have started running since week ago my leg bone is paining kindly suggest me to get rid of pain.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have a serious pain on my shoulder from last one week, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a serious pain on my shoulder from last one week, what should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this gone . 2nd day create this same problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii. Sir I am yatin live in mumbai. Some day's I create a back pain his started evening every day but mrng time this ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 32 year old I have a back problem what I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 year old I have a back problem what I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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