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Dr. Priya Nair

Ayurveda, Delhi

400 at clinic
Dr. Priya Nair Ayurveda, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Priya Nair
Dr. Priya Nair is a trusted Ayurveda in Chirag Delhi, Delhi. She is currently practising at Sampoorna Ayurveda Clinic in Chirag Delhi, Delhi. Book an appointment online with Dr. Priya Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D-12, Panchsheel Enclave, Landmark: Near Chirag Delhi Flyover, DelhiDelhi Get Directions
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After having a some over meal, there is a sudden pain causing at heart region. When I take a deep breath the pain is increasing and making the breathing hard. So please suggest what mainly causes this thing.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
After having a some over meal, there is a sudden pain causing at heart region. When I take a deep breath the pain is ...
Hi as your age is just 21 years chances of angina are highly unlikely you have not mentioned your smoking habits alcohol intake you life style sedantry or active you sleep cycle do you have gastritis. Acid disorder, flatulence,gas problem is the pain associated with fore head sweating chest heaviness after heavy food can be angina also or it can be because of ulcers in tomach or gstritis please clearify the above question before I could make a diagnosis for you thanks.
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Sir when I want to sleep in night but I have a lot of tension son I disturbs. I want to know how I suffering to me in my life.

BHMS
Homeopath, Faridabad
Sir when I want to sleep in night but I have a lot of tension son I disturbs. I want to know how I suffering to me in...
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.

BAMS
Ayurveda, Ambala
I am 18 years old and my weight is 104 kg how do I lose weight in at least 2 months.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am suffering from hand tremors since long. Its can be seen sometimes from outside. I used to take migrabeta TR40 for at least 1 year. My age is 30 years. I just want to know will it affect the chance of getting pregnant? Can I continue this medicine while trying for baby.

MS - General Surgery, M.Ch - Neuro Surgery
Neurosurgeon, Siliguri
I am suffering from hand tremors since long. Its can be seen sometimes from outside. I used to take migrabeta TR40 fo...
No it won't affect your chances of getting pregnant. But when you conceive you must see your doctor.
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I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; also help me to reduce acne on my shoulder and face which are from long time please I want to improve my impression..

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 years old an I want to increase my stamina and work out power so recommend me a better way to increase it; al...
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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I am loosing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do; can you please help me with this?

BHMS
Homeopath, Delhi
I am loosing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do; can you ple...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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From last monday I am suffering in cold fever so what can I do for cure please tell.

MBBS
General Physician, Cuttack
From last monday I am suffering in cold fever so what can I do for cure please tell.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult me for further advice.
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I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I lost my small brother last 2 weeks so I am feeling very depressing so plzz give me some idea about that.
Hello dear. I can understand. Your feeling & mood are obvious. But you have to move on. Thats d life. & that person would have never like that you live in depression my advises to you are * take life lightly * main problem is how you are reacting matters & incidence of your life & day to day * you can see half filled glass of water by two way: half is still empty (nagative attitude) or half full (positive) * take balance diet * give time for yoga * constipation should removed * you can take brahmi sankhpuspi etc ayurveda medicine * I recommended strongly, go near by ayurveda centre & take shirodhara & nashya treatment.
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I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 36 years old I have type 2 diabetes last 7 year what's I should do to maintain it.?
Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity. eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed. if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
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I am Avinash M 24 I always get pimples on my nose I don't know how can I get rid of it.

BAMS
Ayurveda, Ambala
I am Avinash M 24 I always get pimples on my nose I don't know how can I get rid of it.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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Home Remedy for Hyperpigmentation

MBBS
General Physician, Jalgaon
Home Remedy for Hyperpigmentation

Go spotless: 6 home remedies to reduce dark spots naturally

Dark spots also known as hyperpigmentation is a common and usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. It is caused due to excessive melanin production by the skin cells. It is the most common sign of skin damage and can affect anyone irrespective of race or age. Common causes include sun exposure without sunscreen, stress, hormonal changes due to pregnancy, menopause and birth control pills.

Can hyperpigmentation be reduced naturally?

Yes, there are some effective natural remedies that can help in reducing the appearance of dark spots over time. Some of these useful home remedies to reduce hyperpigmentation are:

1. Aloe vera

Gently apply aloe vera juice on the affected area. Leave it on for 15 minutes. Wash it off with warm water. Aloe vera contains mucilaginous polysaccharides that can effectively lighten dark spots.

2. Orange peel

Grate an orange peel and make a paste/gel with few teaspoons of raw milk. Leave it on for half an hour and then massage gently and wash it off with warm water. Exfoliate your face at least 3 to 4 times a week with this paste. Exfoliation encourages cell renewal removing the dark blotches.

3. Turmeric

Make a paste of 5 tablespoons of turmeric powder and 10 tablespoons of milk and apply it all over your face. Gently massage your face and wash it off with warm water after 20 minutes.

4. Potato

Potatoes are well known to remove skin pigmentation, dark spots and blemishes. Rub gently a freshly cut slice of potato on the affected areas of your skin every day. Alternatively, mix potato juice with fuller earth and apply this daily to remove pigmentation.

5. Apple cider vinegar

Apple cider vinegar helps a lot in reducing the appearance of dark patches on the skin due to hyperpigmentation. It has excellent skin lightening properties that can help in restoring the skin's natural color. Mix equal amounts of apple cider vinegar and water. Use this solution to rinse the affected area. Leave it on for two to three minutes, and then rinse it off with lukewarm water. Follow this remedy twice a day for a few weeks.

6. Tomato

Tomato acts as natural bleaching agent. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber. Make a mixture of tomato oatmeal and yogurt and apply it on your face. Leave it for 15-20 minutes and massage your skin gently in-between. Wash off with cold water you can do this treatment twice a week for best results.

How can hyperpigmentation be prevented?

You can prevent the appearance of dark spots by following these basic tips:

-use sunscreen with spf 30 and above, before going out in the sun. If you stay outdoors for more than 3-4 hours, reapply your sunscreen

-increase intake of food rich in vitamin a and antioxidants. Vegetables like spinach, carrots, lettuce, broccoli, red bell peppers, sweet potato to help reduce and prevent pigmentation.

-increase intake of citrus fruits, the vitamin c helps reduce damage caused by harmful uv rays, reduces dark spots and maintains skin health.

-increase consumption of dairy, eggs, liver and mutton for a boost of vitamin b12.

-vegans or vegetarians can get a vitamin supplement from a physician. Deficiency of vitamin b12 is a common cause for skin pigmentation, and meeting your daily requirement can prevent pigmentation.

-drink plenty of water to make your skin supple and to get rid of toxins. You should be drinking 2-3 liters of fluids in summer.

72 people found this helpful

I have got knee pain for the 5 years. Please advise.

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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Hi doctor. This problem is related to Mouth Problem. One of my friend suffering from trismus since 10 years. Because of financial issue he ignored it. But now it's a big issue for him. Please suggest treatment for the same. Thanks.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
Hi doctor. This problem is related to Mouth Problem. One of my friend suffering from trismus since 10 years. Because ...
first we have confirm the cause of trismus is it because of TMJ or 3rd molar. then only can suggest you something.
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Whenever I eat something my stomach starts paining and irritation is there. please help.?

MBBS
General Physician, Mumbai
Whenever I eat something my stomach starts paining and irritation is there. please help.?
Take tb rantac twice a day and avoid spicy food and if symptom persists than get an upper gi scopy done.
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Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking and drinking how to overcome the problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello I won't get sleep in night due to unemployment getting more tensed every day and don't have habit of smoking an...
You can overcome by practising meditaion and yoga .Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I have a problem with my teeth. My teeth gums are bleeding. So I can't take hard foods like apple guavava etc.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a problem with my teeth.
My teeth gums are bleeding.
So I can't take hard foods like apple guavava etc.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am losing hair quickly on my body. I have tried all shampoos but there is no solution. What can I do to solve this problem.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly on my body. I have tried all shampoos but there is no solution. What can I do to solve this ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hay Dr. I have a sitting job. M suffering from bad stomach dilation and. acidity problem since 3 years. I had take lots of treatment. Please consult me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hay Dr. I have a sitting job. M suffering from bad stomach dilation and. acidity problem since 3 years. I had take lo...
You have to take easily digestable food only. Stay away from oily, fried, spicy, junk food, tea, coffee. Never skip your meal. You can take small meal at regular intervals. Drink plenty of water. Add green leafy vegetables and fresh fruits in your diet. Do regular yoga and exercise atleast for half an hour. Take shankh vati 2tab twice a day.
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My stool reports showed Puss: occasional Macrophages: 1-2/hpf All the other things including occukt blood was absent Can I have cancer?

MD Radiation Oncology, ESMO Certified Medical Oncologist, DM Medical Oncology (Pursuing)
Oncologist, Mumbai
Hello, Your report is quite normal. You should not worry about it. However, I wish to know what were the symptoms which led to stool test.
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