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Dr. Pritpal Singh Ahluwalia

Occupational Therapist, delhi

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Dr. Pritpal Singh Ahluwalia Occupational Therapist, delhi
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i am an smart occupational therapist...more
i am an smart occupational therapist
More about Dr. Pritpal Singh Ahluwalia
Dr. Pritpal Singh Ahluwalia is an experienced Occupational Therapist in Lajpat Nagar, Delhi. He is currently practising at kapoor physiotherapy centre in Lajpat Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Pritpal Singh Ahluwalia on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 27 years of experience on Lybrate.com. Find the best Occupational Therapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 64 years old. Quite fit. Am 6' tall and my weight is 84-85 kgs. I play golf, occasionally, and also gym-workout. I have developed pain on the under feet, mostly the heel area, since last 4-6 months. Pls advise . Tks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, This is Dr Akshay from Fortis Hospital, New Delhi. Looks like Plantar Fascitis to me from your complaints. I will like to have a private chat with you if you want a prescription and what all exercises you need plus lifestyle changes. Thanks & Regards Dr Akahsy
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Tell her that remaining immobile would lead to osteoporosis and further weaken her bones. Also the muscles can atrophy over a period of time if not put to use. All of this would make her feel even more tired and this would precipitate a vicious cycle. Hope this helps.
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Good eve Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is paining when some unusual happens to it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Good eve
Sir once my left shoulder was dislocated. I got treatment then it was better but till now sometimes it is pa...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I couldn't not control it. Please help me. Please suggest me. How t come out of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. My daughter is 10 months old. After my cecerian am having heavy left shoulder pain with neck n back pain. I co...
Homoeopathic medicine--------------- spondin (r. S. Bhargawa) drink 15 drops in 20 ml fresh water 3 times daily------------------ mag phos 6x (dr reckeweg) chew 4 tab 2-4 hrly according to pain----------------. Take a vitamin b-12 supplement daily night.--------------- avoid pillow-------- start neck physiotherapy exercises---------- do not lift weight-------------------
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Osteopenia - 6 Signs You Are Suffering From It!

DNB (Orthopedics), Diploma in Orthopaedics, MBBS
Orthopedist, Mumbai
Osteopenia - 6 Signs You Are Suffering From It!

We may be lost in progression and may have a lot to achieve in life, there may be things that we just cannot let go off, such as success and in such a rush for advancement and success we may be overlooking health in the bargain. Though we may not realize it, but as age progresses, the health takes a toll and the disease fighting and sustenance abilities of the body also start to decline. One of the most common problems that a lot of people go through is the weakening of the bones.

There may be instances, particularly in women, where they may feel fatigued and tired and this is something that most women may ignore so that they may be able to concentrate on the other aspects of life. However, more than often, the problems that the women face are known to be symptoms of health issues such as Osteopenia. Osteopenia is a problem of the bones where they gradually lose their natural ability to make sufficient amount of calcium necessary for the health and safety of the bone structure and when the problem takes a sever turn it may lead to osteoporosis.

Knowing the symptoms:
The problem of osteopenia may not have obvious symptoms in the beginning but people who suffer from the problem may complain of the following issues:

  1. A lot of people may experience lower back pain when they are suffering from osteopenia.
  2. The back pain may also arise from the hunching of the back which is another symptom of the health issue.
  3. There have been instances of patients suffering from lowering of the height when they are suffering from the bone related issue.
  4. The fracturing of bones becomes more likely for people who suffer from the problem.
  5. Lots of people may also end up losing teeth due to the issue.
  6. One of the biggest symptoms is that the patients of osteopenia usually also develop osteoporosis in the advanced stages of the issue.

Treating Osteopenia:
Though there is no confirmed cure for the issue, it is possible to be able to control the problem and limit its ill-effects or symptoms. With a revision of dietary habits to include foods that help in the increase of calcium you may be able to control the problem to a great extent. It may also be possible to keep the issue under check by following healthy lifestyle habits such as quitting smoking or following regular exercise routines or taking the right treatment or medications as suggested by a specialist. Sometimes a disease can be a result of an underlying illness that you are unaware of, which is why self-diagnosis or treatment may not be advised and it is always wiser to take help from your physician. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when I start resting in bed and wake up again and can't even stand properly for some time. Why is it so? Also I'm suffering from ankylosis spondylitis and but never felt this much pain before. What should I do? Should I stop running if so then what should I do?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
I've started doing some light jogging in the morning and experiencing extreme pain in my heels. The pain occurs when ...
You are having planterfascitis, its a heel pain because tightness in you planter fascia. Do some strecthing exercises of ankle muscle plus wear different heights of shoes in gap of 2-3 days. This will give you automatic strecth to your ankle muscles.
4 people found this helpful
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I started morning walk for 20 mins in morning to reduce weight but m unable to walk as much as I want as my legs pain a lot d front part below knee. Please advise me wat I can do for dis as I want to loose weight as fast as I can.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I started morning walk for 20 mins in morning to reduce weight but m unable to walk as much as I want as my legs pain...
You might be suffering from shin splints. After jogging or running (specially for beginners) the muscles and flesh along the edge of the shin bone become inflamed, so it hurts to walk, run, or jump. Jogging on hard surfaces can bring this on. You are more likely to get shin splints if you have flat feet or your feet turn outward. Some tips to deal with this condition : 1.Rest your legs, do not jog when in pain. 2. Ice pack application. 3. Anti-inflammatory medicines such as ibuprofen. 4. Stretching and warm up to be done before jogging or running. 5. Gradual and step wise increase in physical activity. If problem persists consult again.
1 person found this helpful
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Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Hi I am a 22 year old male and I have pain in my left leg for last 6 month's. what should I do?
Did you injure or went to gym 6 months back tell me tge kind of pain you have and duration n intensity of pain.
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Hi doc, i am an undergraduate student. I have sacroiliitis. What might be the cause of it and what should I do to get relieved from pain ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
If the diagnosis is sacroiliitis you should do hla b27 test to rule out ankylosing spondylitis further queries consult privately to have a detailed discussion to solve your problem.
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Slept well last night. But since morning I am facing muscle pain around the left part of my upper back. Specially when moving neck or the left arm. Pain is majorly around the shoulder and neck. Please suggest how to get rid of this. Pain is severe at times when I am not using pillow and lying down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Slept well last night. But since morning I am facing muscle pain around the left part of my upper back. Specially whe...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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