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Dr. Pritam Raj

BAMS

Ayurveda, Delhi

13 Years Experience
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Dr. Pritam Raj BAMS Ayurveda, Delhi
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pritam Raj
Dr. Pritam Raj is a trusted Ayurveda in Greater Kailash, Delhi. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has completed BAMS . You can meet Dr. Pritam Raj personally at nirvana spa'n'wellness centre in Greater Kailash, Delhi. Book an appointment online with Dr. Pritam Raj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - mumbai university - 2005
Languages spoken
English
Hindi

Location

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nirvana spa'n'wellness centre

M41, Basement, Opposite Nanaksar Thath Isher Darbar Gurudwara, Greater Kailash 2Delhi Get Directions
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I am very less energetic What should I do to increase my stamina and body growth?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do exercise to increase stamina.Eat extra than before.Avoid fast foods as far as possible.Take dense fruits,vegetables.Use nuts,seeds as snacks.Drink lots of water but not during meals.Take protein rich foods.Take quality sleep.These are helpful but for more quick result consult me privately on Lybrate.
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I am 19 years old college student. I fell too much weakness from last some days. My body is weak. Please suggest me for getting a healthy body.

D.E.H.M
Sexologist, Faridabad
Take same medicine ashwagandha churna, shatavar churna 1 tea spoon full twice a day with cow milk for 3 month. Avoid stress and take high protein diet milk and fruit and juice. Do proper exercis.
10 people found this helpful
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10 Haircare Tips You Should Not Ignore

Fellow In Dermato - Surgery, Fellow In Hair Transplant Surgery, MD - Dermatology, MBBS
Dermatologist, Mysore
10 Haircare Tips You Should Not Ignore

The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis.

The following are ten hair care tips that you should never ignore:

  1. Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
  2. Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
  3. Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
  4. Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
  5. You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
  6. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
  7. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
  8. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
  9. Avoid using hair dryers as they may damage your hair if used from a close proximity.
  10. After every wash, let your hair dry naturally as it will reduce hair fall.

Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also.

2817 people found this helpful

Everyday I face a problem with mouth stinking. Even after proper brushing and regular flossing ,still I face the same issue. I also tried non alcoholic mouthwash, baking soda but no use. Please help me regarding this.

MDS, BDS
Dentist, Chennai
Everyday I face a problem with mouth stinking. Even after proper brushing and regular flossing ,still I face the same...
Hi better do a scaling (cleaning) once in six months .The bad odour is due to accumulation of dirt in your mouth .Bad breath have various reason so meee a dentist for further clarification.
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I am using DNS Dutch Mass (mass gainer). It seems very much sweet! Will it lead to diabetes? I am in a dilemma!

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am using DNS Dutch Mass (mass gainer). It seems very much sweet! Will it lead to diabetes?
I am in a dilemma!
Mr. S lybrate-user, Thanks for the query. The product mentioned has a good amount of carbs and proteins. It might help in building muscle mass provided you do regular exercise for over 1 hour plus. Just taking a supplement is not going to add muscle mass. If you are only looking at good protein supplements then eggs 2 to 3 a day are the best. Along with good exercise schedule one can build a good muscle mass. Thanks.
2 people found this helpful
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BPTh/BPT, MPTh/MPT
Physiotherapist,
Wearing a pair of comfortable laced-up shoes which would support your feet, rather than high heels and slippers, will prevent you from falling.
2 people found this helpful

Can I get back my hair on bald area by using any medicine. Can you please suggest a resultfull medicine.

BHMS, MD - Homeopathy
Homeopath, Delhi
Can I get back my hair on bald area by using any medicine. Can you please suggest a resultfull medicine.
Dear lybrate user yes you can get hair back on your bald spot. But first you have to get it tested by a trichologist to find the root cause of your baldness and alternative meicine like homeopathy can bring your hair back and that too in a period of 3-6 months.
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I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can h...
If you go by natural methods, then you have to reduce your overall body weight in order to reduce bust size. Because breast size is nothing but fat deposits. Do suryanamaskar daily, it will help to tone the area and reduce the size. If you prefer surgery, then first consult a bariatric surgeon. He can suggest you the best kind of surgery suitable for fat loss from that portion of body.
2 people found this helpful
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My skin colour is dark on sunny day and fare on winter please suggest what are doing for fare skin.

BAMS
Ayurveda, Ambala
My skin colour is dark on sunny day and fare on winter please suggest what are doing for fare skin.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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