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I am 19 years old college student. I fell too much weakness from last some days. My body is weak. Please suggest me for getting a healthy body.
The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis.
The following are ten hair care tips that you should never ignore:
- Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
- Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
- Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
- Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
- You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
- Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
- Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
- Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
- Avoid using hair dryers as they may damage your hair if used from a close proximity.
- After every wash, let your hair dry naturally as it will reduce hair fall.
Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also.