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Dr. Pritam Raj

BAMS

Ayurveda, Delhi

12 Years Experience
Dr. Pritam Raj BAMS Ayurveda, Delhi
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pritam Raj
Dr. Pritam Raj is a trusted Ayurveda in Greater Kailash, Delhi. He has helped numerous patients in his 12 years of experience as a Ayurveda. He has completed BAMS . You can meet Dr. Pritam Raj personally at nirvana spa'n'wellness centre in Greater Kailash, Delhi. Book an appointment online with Dr. Pritam Raj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - mumbai university - 2005
Languages spoken
English
Hindi

Location

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M41, Basement, Opposite Nanaksar Thath Isher Darbar Gurudwara, Greater Kailash 2Delhi Get Directions
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I am 19 years old , my schedule for sleeping is completely altered , I am not able to sleep at night . And I use to sleep in day time . This thing is really very serious n dark spots are formed near my eyes . Is their any medicine for that?

MBBS
General Physician, Trivandrum
I am 19 years old , my schedule for sleeping is completely altered , I am not able to sleep at night . And I use to s...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I have bleeding gums. and most of the time I have yellowish teeth so how to remove this ?

BDS
Dentist, Mumbai
The dentist, periodontist, or dental hygienist removes the plaque through a deep-cleaning method called scaling and root planing. Scaling means scraping off the tartar from above and below the gum line. Root planing gets rid of rough spots on the tooth root where the germs gather, and helps remove bacteria that contribute to the disease.
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I am getting bad dreams in dreams how control those kind of sleeps and can you please give some instructions am working in night shifts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting bad dreams in dreams how control those kind of sleeps and can you please give some instructions am worki...
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Sir I am a 18 year old student I am feeling shy about asking such question but I should. I always watch porn online I also masturbate a lot now I was thinking that is this going to effect my fitness or personality. At 18 I just a weight of 52 kg pls help.

BHMS
Homeopath, Sindhudurg
Sir I am a 18 year old student I am feeling shy about asking such question but I should. I always watch porn online I...
Do not watch porn sites. Masturbation in excess is harmful. Some of the after- effects of masturbation are: a. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects. Consult for homoepathic treatment without side effects recommend me by clicking on recommend option and leave feedback.
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my mom is aged 58 and is suffering from osteoarthritis. she experiences pain while sitting or getting up. Is there any cure other than replacement of knee?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Ayurveda offers excellent management in the form of panchakarma. Meet up with a panchakarma expert who will probably start with janu basti, anuvasan basti, tikta ksheer basti along with lifestyle changes. Knee replacement can definitely be avoided.
1 person found this helpful
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I have pcos. i am on weight loss session. Lost 5 kg. But still my menses are not regular. What should I do to get my menses on time. I have already taken ocs for 6 months.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have pcos. i am on weight loss session. Lost 5 kg. But still my menses are not regular. What should I do to get my ...
Keep your spirits high. Lose more weight. For your height, you are still overweight. Oral contraceptive pills can be continued for some more time. Ask your doctor to evaluate you for hyperinsulinemia. You might need a few more drugs to control your hormonal imbalance. Myoinositol- d-chiro inositol along with vitamin D and chromium preparations are available in the market for treatment of PCOD. But the most important management option still remains to be weight loss.
2 people found this helpful
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I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solutions?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 25 years old, I have a problem that my belly fat increased day by day, have any medicine solutions?
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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If any one has fatty liver is it make any problems in sex life or any effect in body because of it if yes then what should been done to reduce the fat of the liver before I used to smoke cigarettes 1 packet a day but from past 2.5 years I have quited smoking.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If any one has fatty liver is it make any problems in sex life or any effect in body because of it if yes then what s...
Generally fatty liver reverses on its own. If doesn't, it may deteriorate further. Some herbal medicine may help control it. No direct sex life interference but overall health deterioration may hamper sex performance. Good that you have quit smoking.
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Now I'm at the age of 19 years and My height is'5.7' I would like to grow my height more. Please suggest me food diet and exercise. I'm already a Martial artist.

BHMS
Homeopath, Thane
Now I'm at the age of 19 years and My height is'5.7' I would like to grow my height more. Please suggest me food diet...
Take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
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What to do if our hair starts whitening ate the age of 15? please help me.

BHMS
Alternative Medicine,
Hello its premature greying hair problem. Further greying hair can be stop by homoeopathy treatment. For better management & hair care tips consult privately. Thanks.
1 person found this helpful
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I have serious hair fall from last 10 month. Please suggest me how can I control it? I have taken many remedies.

MD - Homeopathy
Homeopath, Aurangabad
I have serious hair fall from last 10 month. Please suggest me how can I control it? I have taken many remedies.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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How do I loss my weight? What are the home remedy is there any ayurvedic treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How do I loss my weight? What are the home remedy is there any ayurvedic treatment.
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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My mother is 45 years old diabetic person. There is a black spot in her vision. What stage she is in of diabetic retinopathy and can it be cured by controlling diabetes and no treatment? This is really urgent. Thank you.

MBBS
General Physician, Jalgaon
My mother is 45 years old diabetic person. There is a black spot in her vision. What stage she is in of diabetic reti...
Please Don't think negatively Consult with ophthalmic surgeon in person Send me all reports on Lybrate Meanwhile Give Carrots, beet root, green leafy vegetables, coriander. Daily Take Cap eye vital 45 1 for 3 mths.
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Sir, my hair is started to failing and being white but l am only 17 please give me some helpful tips. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Sir, my hair is started to failing and being white but l am only 17 please give me some helpful tips. Thank you.
Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
1 person found this helpful
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Composite Fillings - Things You Must be Aware of

B.D.S.
Dentist, Mumbai
Composite Fillings - Things You Must be Aware of

Tooth decay is treated removing the damaged portion of your tooth and substituting it with ‘fillings’. Fillings can be made up of different materials such as silver amalgam, porcelain, gold or even plastic. Hence these plastic, tooth-colored, glass mixtures that are used to restore decayed teeth are known as composite fillings. Composites are also used for changing the color of or reshaping disfigured teeth. 

How are they placed? 
The dentist sets the composite in layers employing a specialized UV Laser light to harden each of the layers. After this, the dentist moulds the composite to fit in your tooth. The composite is then polished to prevent premature staining or wearing out of the composite. Good shaping and polishing of the tooth to produces a virtually invisible restoration.

When are composite fillings used? 
White fillings can be used for cosmetic options as well. 

Esthetic dentistry

  1. Short or spaced out teeth: Composites are able to reshape any deformed teeth or add length to a tooth. 
  2. Cracked or chipped teeth: It can fill in any chips or worn down teeth to appear healthy yet again. 
  3. Smile Makeover: It does not require for healthy tooth structure to be removed unlike a veneer

Preventive dentistry: The molars in the back have deep groves on the sides that food particles can get trapped in causing infection. The composite can be filled in those areas as a preventative.

Advantages of Composites:

  1. The shade of the composite filling is well suited to match the color of your existing teeth.
  2. They can chemically bond to your tooth structure, rendering additional support.
  3. Composite fillings are also used to mend broken or cracked teeth.
  4. With composite filling, not much of your tooth structure needs to be taken off as compared to amalgam fillings.

Precautions with Tooth coloured fillings 

  1. Composite fillings wear faster as compared to silver fillings should be replaced within 3-7 years.
  2. Need regular follow up care or maintenance as they are subject to microleakage. 

    If you wish to discuss about any specific problem, you can consult me anytime

1 person found this helpful

Sir my friend suffering hepetatis b last 5 years. His age 32 years & 85 kg weight. He want loose weight. It may be harmful effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my friend suffering hepetatis b last 5 years. His age 32 years & 85 kg weight.
He want loose weight. It may be ha...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
12 people found this helpful
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What are the most important medical screening tests for women and at what age should they have them?

MBBS
General Physician, Chandigarh
What are the most important medical screening tests for women and at what age should they have them?
Once a woman enters her reproductive phase her general physical examination and basic laboratory tests like complete blood picture urine analysis ultrasound abdomen and any other special investigation depending upon her current condition should be done initially every two years and after the menopause age every year.
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What are the remedies to be followed for controlling the level of diabetic out of medicine. She is taking medicine daily for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the remedies to be followed for controlling the level of diabetic out of medicine. She is taking medicine da...
You need to take a diabetic diet. Eat more vegetables and fruits. Eat complex carbohydrate. Eat food frequently. Drink water 4 ltrs. Eat flax seed. Use refined rice bran oil, and sesame oil for cooking. Daily oil intake 15-20 ml. Do exercise 30 min.
3 people found this helpful
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Hello sir, A bad smell comes from my mouth what can I do? I does not smoke & drink also. Please help me to get rid of this.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hello sir, A bad smell comes from my mouth what can I do? I does not smoke & drink also. Please help me to get rid of...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech I can not speech some words clearly what should I do?

MBBS
General Physician, Jalgaon
I am 18 years old female since onme month I have a throat problem and little bit swelling and developing nasal speech...
Gargle with wokadine st gargle take tab oncet cf 6 1 1 tab pantop 3 1 tab azithral 3 500mg 1 tab riconia 3 1 avoid oily spicy and fast food.
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