Dr. Prerna Singh

Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.

Hi for shoulder apply ice fomentation for heel -do stretching of calf muscles, -wear proper footwear -try using a frozen bottle of water and gently rolling it under the arch and heel. Best wishes.

.first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul 1 tab before lunch and dinner 2.maharasnadi kadha 2 tsp before lunch and dinner

You need to get xray of the knees both in standing ap and lateral views to acess the joint condition along with it try to loose your weight if overweight to less out the burden on the knees and start quadriceps strenthening execrcises at home, you cannot take analgesics for long time as it have deletirious effect on your body. Continue with thyronorm medication and apply local ointment and hot water packs thrice daily, for further assisatance can send your xray and can discuss in detail.

Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.

This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.

• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day

Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.

You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days

Aches and pains after viral fevers are common and they usually go away at their own in about 6 weeks time. If the problem persists beyond 6 weeks then, you would be strongly advised to seek opinion of a rheumatologist. ANA of 1: 40 is of no consequence. But, if your symptoms persist for more than 6 weeks then, the rheumatologist would have to correlate this with your clinical symptoms to reach some logical conclusion. There is another factor not related to your joint problem; that is high uric acid levels in your blood. This indicates that you may be ingesting more calories (eating more food) that you require; you may not be doing regular exercises to control your weight. High uric acid level is an indication that you may have a condition called metabolic syndrome (high uric acid is simply a marker of this syndrome) which means - being over weight with cholesterol problems and likely hood of developing high blood pressure or even heart disease and/or diabetes in future. As uric acid is simply a marker of this problem, taking any drug to reduce uric acid usually does not help. The only thing that helps is to decrease the total calories that you are ingesting (eating) daily. So, decrease your food intake and increase fruits, salads, in your diet, increase foods containing a lot of fibres, drastically reduce oil, ghee, butter and completely avoid taking Junk food including soft drinks, potato chips, pizzas, burgers, etc. But, regular exercise is one of the most important things for those with high uric acid. Beer, seafood and red meat are the other items that have problems and cause rise in uric acid levels. Remember, all vegetarian food is fine and you can take that without any fear for their effect on uric acid levels.