Dr. Prerna Singh

Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Ok dard apko strain ki vajha se hota h ab j. Apko ye dard hoga to heat fermentation for 20 minutes ke liye karna calf stretching karna or rest karna. Neck pain ke liye stretching exercise jaruri h heat fermentation ke sath or calcium supplements must.

For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

Hi. I think you have started very fast in jogging in 4 months time. I usually allow my patients to jog or run after 6 months of surgery and supervised rehabilitation. If you are too aggressive then you might tear the reconstructed Ligament. Body needs time to heal.

Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Vitamin d deficiency is common and is often underestimated as a cause of chronic leg pain. Please check your vit d and calcium level first. Other causes of leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.

First get your blood pressure checked and thyroid profile done and revert back so that I may guide you further.

Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

OK according ur condition do physiotherapy treatment for immediate relief . avoid strain till relief

Post caesarian your abdominal muscles must have become weak .You will have to do strengthening exercises for your back and abdominal muscles It you have stopped taking your calcium and iron tablets post delivery, you can start taking them. And check your vitamin D3 level also.