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Dr. Prerna Singh

BPTh/BPT

Physiotherapist, Delhi

4 Years Experience  ·  150 at clinic
Dr. Prerna Singh BPTh/BPT Physiotherapist, Delhi
4 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prerna Singh
Dr. Prerna Singh is one of the best Physiotherapists in Rohini Sector 24, Delhi. She has helped numerous patients in her 4 years of experience as a Physiotherapist. She is a BPTh/BPT. She is currently associated with Healing Hands in Rohini Sector 24, Delhi. Book an appointment online with Dr. Prerna Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Institute of Rehabilitation Medicine and Allied Sciences Guru Gobind Singh Indraprastha University, Delhi., - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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#183, Pocket 12, Sector- 24. Landmark: Near Sangam Appartment, DelhiDelhi Get Directions
150 at clinic
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Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello doctor
I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense ...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Do shoulder pendular exercise Take care of your posture in every position whether sitting, standing or lying Use thin pillow while sleeping
1 person found this helpful

How to avoid shin splint (front lower leg pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.

These tips may help you avoid suffering with shin splints.

-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
How to avoid shin splint (front lower leg pain)

My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.

DHMS (Hons.)
Homeopath
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My back always hurts after I run. Even sometimes when I walk too fast. What can be the reason.
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ bryonia 200-6, pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
1 person found this helpful

I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe and toe thumbs. I have been suffering since last 10 years from this, I have tried allopathy and homeopathy but they yielded no permanent result. Please suggest a remedy.

BHMS
Homeopath
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I am suffering from gout due to high level of uric acid deposition in my big toe which results in severe pain in toe ...
Hi, Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Things that may cause this slow-down in the removal of uric acid include rich foods, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. Other less common causes are a diet high in purine-containing items or your body producing too much uric acid. Prevention:- -Increase your intake of fibre-rich diet. -Olive oil helps you avoid the production of excess uric acid. -Regular intake of 500 mg of vitamin C will decrease your uric acid levels in a month or two. -Avoid bakery products. -Increase intake of antioxidant-rich foods like fruits and vegetables. -Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to 'strain' the impurities from your body. -Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body. -Limit or avoid alcohol. Medication: Take homoeopathic medicine - Colchicum 30/ 3 times a day daily for a month.

I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.

MS-Orthopaedics
Orthopedist
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I am house wife and I am suffering from foot pain for last 2 months. Please give me a Best advice to rid from this pain.
Plantar fascitis. Micro cellular rubber chappal even while standing in kitchen. Warm water dipping of feet at bed time.

I am 45 year old now I face a problem since one month left hand knee have pain what can I do.

BHMS
Homeopath
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I am 45 year old now I face a problem since one month left hand knee have pain what can I do.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.

How to get rid of muscular pain or scrotal pain if there is no known swelling visible.

Pain Management Specialist
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How to get rid of muscular pain or scrotal pain if there is no known swelling visible.
It may be refferd pain of leg. And used different type of innerwear they will help you to subside pain.
1 person found this helpful

I am 23 year old and m having nerve problem and my back pain kill me too .plz suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 year old and m having nerve problem and my back pain kill me too .plz suggest something.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I have back pain since long time. What should I do to overcome this pain?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have back pain since long time. What should I do to overcome this pain?
Do consult neuro physiotherapist and take off and laser therapy for 12 days followed by spinal extension exercise.
1 person found this helpful

Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, pain got reduced while taking diclofenac, but after one week again started severe pain. Doctor checked x-ray and said OK. Still need second opinion on xray. Also my LMP was on 14.06.16, period delayed by 2 weeks as of today, however urine and beta hcg negative, not taking pain killers yet hoping I might be pregnant still. Need advice.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I cannot bend my leg and left knee is painful and Stiff. What is the solutions for this stage ?

DNHE, BPTh/BPT
Physiotherapist
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Have you taken physiotherapy for this anytime?If not consult a good physiotherapist and take a proper treatment course,it should help.

I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't work can you suggest me some remedy.

BPT MIAP
Physiotherapist
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I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't ...
Hi lybrate-user you really need to reducer your weight. East healthy foods don't be in diet. Do excercises regularly. Do surya namaskar 5 times daily morning. Avoid taking excess salt and rice and tamarind. Do a good breathing exercises. Be active and confident in reducing your weight.
2 people found this helpful

My wife is filling pain in her right leg for last few days. So what should she do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My wife is filling pain in her right leg for last few days. So what should she do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
1 person found this helpful

I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 years back. Can anybody advise the remedy of this? I shall be grateful.

BPTh/BPT
Physiotherapist
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I am having athletes foot on both of my legs. I have tried many ointments, but did not work. This started about 7 yea...
Go for a sport specialist, take treatment by them for trigger point relief, stretches will surely get result make sure they are specialist.
2 people found this helpful

I have pain sometimes in upper left arm shoulder side, once a day at night bedtime feeling blood circulation close, and when I straight hand then gradually blood circulated and pain given normal that day, what is problem sir? Please advice sir.

BPTh/BPT
Physiotherapist
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I have pain sometimes in upper left arm shoulder side, once a day at night bedtime feeling blood circulation close, a...
Start with Physiotherapy treatment and learn spinal exercise. Take Calcium and multivitamin for 2 month. Don't sit on floor. Get blood test done

I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . There is no pain in knee of left leg. I don't feel any pain while walking and bending my right leg. I feel pain when I do running ,stretching and making pressure on it. I have to go for my sports after 1 month where I have to do running also. Sir or mam please help me how can I cure it within 1 month. I just have 1 month to cure it ! What should I do ? What diet should I take? I am worrying about it ! Is it permanent? Or can be cure ?

FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
Orthopedist
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I do running daily, but now I stopped running because I am felling pain in my knee of right leg for last 1 month . Th...
Dear lybrate-user, your problem is most likely a minor condition of the cartilage it the meniscus (shock absorber of the knee joint). Please consult an orthopaedician for a good clinical examination and x ray if needed. Most likely exercises can improve your problem and you should be able to get back to physical activity. Hope that helps, get well soon.
2 people found this helpful

I have pain in my back. N I want to regrow hair on scalp what medicines should I take?

BHMS
Homeopath
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I have pain in my back. N I want to regrow hair on scalp what medicines should I take?
Thank you for writing to us. Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs.
2 people found this helpful

I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.

BPTh/BPT
Physiotherapist
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I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.
HI Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.

I am 26 years old and I have suffering from back pain after sleep so what can I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 26 years old and I have suffering from back pain after sleep so what can I do ?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.
Yours iss a postural problem and along with the below given homoeopathic medicines you will have to start Physiotherapy sessions for your back problem Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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