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Dr. Prerna Singh

BPTh/BPT

Physiotherapist, Delhi

6 Years Experience  ·  150 at clinic
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Dr. Prerna Singh BPTh/BPT Physiotherapist, Delhi
6 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Prerna Singh
Dr. Prerna Singh is one of the best Physiotherapists in Rohini Sector 24, Delhi. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She is a BPTh/BPT . She is currently associated with Healing Hands in Rohini Sector 24, Delhi. Book an appointment online with Dr. Prerna Singh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Institute of Rehabilitation Medicine and Allied Sciences Guru Gobind Singh Indraprastha University, Delhi., - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Healing Hands

#183, Pocket 12, Sector- 24. Landmark: Near Sangam Appartment, DelhiDelhi Get Directions
150 at clinic
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How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
How To Remove Uric Acid In Joints And Treat Gout And Arthritis Pain?

The number of people suffering from gout and arthritis is constantly increasing. The cause is the high amount of uric acid that accumulates around the joints. This, in turn, causes debilitating joint pain that interferes with daily activities. So, if you like to reduce your gout and arthritis pain, you need to learn how to remove uric acid in joints.

Let’s start from the beginning. The breakdown of purine (an ingredient in many foods) stimulates the production of uric acid. The produced uric acid should then dissolve in the blood, pass through the kidneys, and eventually flush out through the urine.

  • However, eating the wrong foods cause the formation of uric acid crystals, instead of processing it as always.
  • For instance, consuming a lot of sugar increases the levels of uric acid. Studies have proved that fructose increases the uric acid levels in the blood.
  • The consequences are increased angiotensin levels, reduced nitric oxide levels, and smooth muscle cell contraction. All this can result in kidney damage and high blood pressure.
  • Moreover, increased uric acid levels are related to mild inflammation which can progress into a wide range of health conditions and diseases.
  • The normal range of uric acid levels depends on gender, 3.4–7.0mg/dl for males and 2.4–6.0 mg/dl for females.
1 person found this helpful

मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?

MPT
Physiotherapist, Ghaziabad
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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I am 69 years old I am suffering from sciatica in right leg above knee for last one month Please advice medicine & oil.

MPT, BPT
Physiotherapist, Noida
I am 69 years old I am suffering from sciatica in right leg above knee for last one month Please advice medicine & oil.
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she cannot fold leg usually. Please advice for treatment and which food are took must. Thanks.

BAMS, YIC, DEC
Ayurveda, Bangalore
My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she canno...
First of all test for uric acid levels in the body along with rh factor, she can try janu basthi ayurvedic treatment for permanent relief.
2 people found this helpful
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Daily I will ride bike for 100kms. I am getting leg pain. Please suggest me a good pain relief.

BHMS
Homeopath, Delhi
Daily I will ride bike for 100kms. I am getting leg pain. Please suggest me a good pain relief.
Hi Satish I will not suggest any medicine for this as of now. Hot fomentations will be sufficient for you. Try the following Take warm water in a bucket or tub and add two spoons of common salt into it; sit on a stool or chair and dip your feet in that water and pour the same water on your calf muscles with a mug. Do this for fifteen minutes and twice a day and let me know in one week. I will suggest medicine if you are not better.
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I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.

BAMS
Ayurveda, Ambala
I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Dear sir I would like to say you about my knee pain. My ligament injured is an accident and my age 24 so please gusset me. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir I would like to say you about my knee pain. My ligament injured is an accident and my age 24 so please gusse...
Wear knee cap so that you will feel firm while walking or climbing stairs. You have to strengthen the knee by doing quadriceps muscle strengthening exercises.
1 person found this helpful
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I have pain in heel muscles for 3 months. When I start walking then I feel pain in heel muscles after some time it becomes decrease. When I sit then I do not feel any pain, I feel normal. Tell me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in heel muscles for 3 months.
When I start walking then I feel pain in heel muscles after some time it be...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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Hi, I am a 17 year old boy. May I know. Why my knee pains. Every evening. Even if I have not got any injury. please reply me. As soon as possible! thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am a 17 year old boy. May I know. Why my knee pains. Every evening. Even if I have not got any injury. please r...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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