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Dr. Prerna Bajaj

MPTh/MPT

Physiotherapist, Delhi

5 Years Experience
Dr. Prerna Bajaj MPTh/MPT Physiotherapist, Delhi
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prerna Bajaj
Dr. Prerna Bajaj is a popular Physiotherapist in Lajpat Nagar, Delhi. She has helped numerous patients in her 5 years of experience as a Physiotherapist. She has completed MPTh/MPT . She is currently practising at Health & Harmony in Lajpat Nagar, Delhi. Book an appointment online with Dr. Prerna Bajaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Chaudhary Charan Singh University - 2012
Languages spoken
English
Hindi

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K-61 Behind Bata Showroom Lajpat Nagar II-Lajpat Nagar Delhi - 110024Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.

BHMS
Homeopath, Faridabad
I have sudden pain at the back of the neck. I consult a doctor but I have no improvement. What can I do.
Hello, take rhus tox 30, 3 drops twice daily and arnica 30, 3 drops once daily. Alpha mp, 15 drops with water twice daily and revert after 7 days.
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I have hurt my knee as my knee got twisted while turning around. I was unable to walk for 3-4 days and slowly slowly started walking with the help of physiotherapy. It's been 3 months now and my walk has improved but at times my knee hurts as well as there is stiffness after sitting for a while. I am female ,45 years old. I do not squat as it hurts.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have hurt my knee as my knee got twisted while turning around. I was unable to walk for 3-4 days and slowly slowly ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hello doctor. I am an professional athlete. But I am having blood clotting for the past two months. What can I do to reduce the pain?

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I am an professional athlete. But I am having blood clotting for the past two months. What can I do to ...
Hi take following precautions. 1) wear loose-fitting clothes, socks, or stockings. 2) raise your legs 6 inches above your heart from time to time. 3) wear special stockings (called compression stockings) if your doctor prescribes them. 4) do exercises your doctor gives you. 5) change your position often, especially during a long trip. 6) do not stand or sit for more than 1 hour at a time. 7) eat less salt. 8) try not to bump or hurt your legs and try not to cross them. 9) do not use pillows under your knees. 10) raise the bottom of your bed 4 to 6 inches with blocks or books. Take all medicines the doctor prescribes you. Best wishes.
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I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me the suggestion.

BPT
Physiotherapist, Hyderabad
I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me t...
Hi do 1 thng it just a simply thng whch joints r paining there do the exercise (flexion, extension, medial rotation, lateral rotation, and curcumdaction exercise) and apply hot formatation. If you have any doubts revert me back.
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My frnd age is 22 and she is suffering from back pain she used pain killer but relif for some time not permanently. She is so disturb what should we do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My frnd age is 22 and she is suffering from back pain she used pain killer but relif for some time not permanently. S...
According your problem tk physiotherapy treatment best option for you and avoid long sitting, long standing toward bending, and do your work freely.
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I am 25 year old male i am suffering from back pain starting from my neck down my back, sometimes headache. And I cant remember anything my mind goes blank I forget things very fast. I need to boost my memory power what should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
a strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.
take contrast bath. avoid prolonged standing and walking. use special shoes for this pblm. if no response ..go for physiotherapy treatment like... wax and us treatment
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I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have trouble to walk what should I do.

MS orthopedics , MBBS
Orthopedist, Delhi
I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have t...
Avoid strenuous physical activity it could be stress fracture. Maintain good diet t. Gemcal 1 bd uprise d3 1 per week.
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I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head bath with shampoo. Im afraid of those. Please help me how to get rid of those?

BAMS, YIC, DEC
Ayurveda,
I recently got tonsured (3 days back). Today I got small white bumps on backside of my head. Daily I'm having head ba...
Dnt take frequent head bath, take haridrakandha granules daily twice with milk this will take care of any collection are infection.
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I am having back pain can you suggest any solutions for it as when it pains my leg starts paining kindly help for the same.

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
I am having back pain can you suggest any solutions for it as when it pains my leg starts paining kindly help for the...
Back pain with leg pain is not a good sign. If your nerve is getting compressed in your lowback then you get such symptoms. Dont neglect it and visit an orthopaedic surgeon at the earliest. It will b treated by medicine and rest initially follwed by graded exercises.
3 people found this helpful
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I am 20 years old female. I have back pain in the middle of my back bone but I am suffering this problem only mid night or early morning and day time my pain is not there. What should I do to get relief from it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 20 years old female. I have back pain in the middle of my back bone but I am suffering this problem only mid nig...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. Best wishes.
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I have a neck pain since 8 to 10 days and it pains just at the end and left side of spinal cord. please suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice.
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Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.
Heat fermentation twice a day and do calf stretching exercise and rest after this start strength exercise of legs.
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Hey I want to ask about my father who use to work usually sitting in a chair so his hip always use to get pain. He dosent take any medicine at all .he is not suffering with sugar .his age is 51so please help.

DHMS (Hons.)
Homeopath, Patna
Hey I want to ask about my father who use to work usually sitting in a chair so his hip always use to get pain.
He do...
Hello, Lybrate user, Tk, homoeo medicine:@ Hypericum 1000-5 drops, wkly. He, should go for walk in the morning. His diet be easily digestible as per anti-diebetic norms. He ,should go for meditation to reduce his stress. He, should avoid junkfood, alcohol, nicotine, cold intake. Report, wkly, your feedback matters for further follow-up, please. Tk, care.
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Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 20 years old. These days I have lower back pain. How to get rid of it.
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.

BSc
Ayurveda, Ujjain
I am suffering from back pain from last 1 month Please suggest some pain relief method i.e.exercise and food.
Change food habites. Add in your daily food calcium, vitamines,minirales, green vegitabales, salad,milk end milk products, dry fruites, fruites,etc. You take R compound tabet 2 after breakfast, 2 after lunch, 2 after dinner for one month than 2 after lunch end 2 after dinner. Massaje Maha narayan taila on painful area. Consult me. Dr. Tare.
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I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and always feel like walking a long way. please help.

BHMS
Homeopath, Delhi
I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and alw...
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
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I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor or sit or hunch I weigh about 81 Kgs. My legs are swollen and hurt very badly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 45 year old female suffering with painful swollen feet. My knees also hurt badly I cannot squat on the floor o...
Dear Lybrate user, There are so many reasons of swollen legs or swollen feet like kidney problem, oedema, diabetes. Let me know more details. You may take Contrast Hydrotherapy. This type of hydrotherapy, which includes both cold and warm water, is highly effective for reducing swelling in your feet. While the warm water helps improve circulation, cold water helps reduce swelling and inflammation. Fill 2 foot tubs– one with cold water and the other with warm water. Soak your feet in the warm water for about 3 to 4 minutes. Immediately put your feet in the cold water for about 1 minute. Continue alternating for 15 to 20 minutes. Repeat a few times daily until you get relief. Also do massage with any oil.
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