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Dr. Prerna Bajaj

MPTh/MPT

Physiotherapist, Delhi

5 Years Experience
Dr. Prerna Bajaj MPTh/MPT Physiotherapist, Delhi
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Prerna Bajaj
Dr. Prerna Bajaj is a popular Physiotherapist in Lajpat Nagar, Delhi. She has helped numerous patients in her 5 years of experience as a Physiotherapist. She has completed MPTh/MPT . She is currently practising at Health & Harmony in Lajpat Nagar, Delhi. Book an appointment online with Dr. Prerna Bajaj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - Chaudhary Charan Singh University - 2012
Languages spoken
English
Hindi

Location

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Health & Harmony

K-61 Behind Bata Showroom Lajpat Nagar II-Lajpat Nagar Delhi - 110024Delhi Get Directions
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I am suffering from acute pain in lower part of my left leg. When I reaches home after office I feel I can not walk. I do not know what it is? Pls suggest some medicine, not pain relief which is habitual. Also is I need to do some test? Pls reply.

MBBS
General Physician, Cuttack
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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I m 31 year old male working on marketing field, last 2 months I have backache. My major problem is my stomach fats is high there for I can' t hard work & my working stamina is very low. What I can do for lose my extra fats of stomach. Pls guide.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. You will have to start doing intensive exercises, long walks for about 2-3 km/day and take care of your nutrition. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I'm experiencing pain in my right arm for a few weeks now. Have taken some accupressure sessions well, but the pain has resurfaced again. Please help!

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi This is Dr Akshay from Fortis Hospital New Delhi. It seems that Accupressure will not give you a lot of benefit. First of all we need to understand the cause of pain as in is it from Tendon or joint or spine etc. I need to have a pvt chat with you wherein i can understand you problem and you can get relevant investigations if needed. My online consultation fees is Rs 400/- if you wish to get in pvt chat with me. Thanks & Regards Dr Akshay
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I have an leg problem. Bottom of leg skin is very rub and occasionally blood spread.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sanjay , Soak your feet in hot water (bearable temperature) and them gently scrub it . After this apply good amount of vaseline and wear socks. This will give you some relief. For permanent solution with homoeopathic and naturopathy you can consult me. Regards, Dr. Heena
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Hi, I am 22 years old guy and I am facing a pop sound in my knee from past few months, and now when I sit and get up I am facing pain and I am having difficulty to sit and get up How to overcome​ this? Is this some serious problem? I always get cracking sounds in my knee Please help me how to overcome this.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Get investigation x- ray of the knee done to know the exact cause of your problem - do knee strengthening exercises & avoid pressure on it like as when jogging, climbing or coming down stairs - have a well balanced diet with more of protein & calcium containing foods to strengthen your bones & soft tissues of your body.
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I am 32 years old and I have severe backache since last 2 months I have tried not of ointments and have taken lot of painkillers but still I am not well and pain is in my lower back so what should I do?

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Dear lybrate user. Back pain can be due to multipe reasons, from simple muscular spasm to complicated disc herniation or spine joints arthritis. My advise would be to consult a specialist for proper examination & treatment further than indulging in pain medication for symtomatic relief. Idea is to treat the disease if any & not the symptom.
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I'm 49 years. Old and I have pain in left leg starts from hip joint. I consulted 5-6 doctors and they are in opinion of sciatica pain. I got mri test, xray etc. Now it is cleared that my both hip bones (ball) are damaged and it is required operation to replace ball. This pain starts form hip to bottom. Kindly advise please.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
Could you pls elaborate the xray and mri report of both hip joint. And what is the reason for decrease hip joint space so that you have to undergo hip replacement.
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I have back pain from 4 months if I walk continuously for 20 minutes or even if I stand straight with my chest out and shoulders back for more than 10 minutes or if I climb stairs if I ride motorbike for more than 25 minutes per day or even if I climb stairs. Could you please give some suggestions to recover.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Swelling has appeared near my right knee. Don't know why the Swelling appeared. It's painting too much. I consulted doctor. And he told that it's a deficiency of calcium. What would be the reason for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a 31 year old male and I am suffering from bach ache. I am employed in a textile showroom and I have to stand for 12 hours continuously. Will it increase chance of backache.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Long standing can cause fatigue of back muscles and can increase your backache you can do back muscle strengtheining exercises and stretching in between your work hours.
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Midnight I get pain in my lower body what should I do is this dangerous tell me please.

B.H.M.S
Homeopath, Lucknow
Let me know type of pain n its radiation n margin. For the time being use rhus tox 200 ,5 drops in a cup of water twice a day.
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My mother (65yrs) have has lower back problem, i was asked to take an MRI, after seeing the report, i was advised to go for antidiural injection is it safe? Are there any other alternatives which can relieve her from pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear. age, height, weight.muscle mass. activities all maters... if you take injections also pain will go temporary.... take physiotherapy consultation and take lumbar traction + ift modalities.. and some exercise... but better not to go for that. only in very severe pain unbareble pain for 2 days then only take injection.
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I am 45 years old woman have back muscle pain left side of spinal cord. Exray shows muscle sweeling. What should I do? I drive scooty is that a reason?

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hello , only scooty driving may not be the sole reason for the pain. Try to maintain your postures n positions straight while driving it. Plus if u have a sedentary life style try being a little active. Use stairs instead of lift and walk for small distances. I think this shud help.
24 people found this helpful
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She is 75, she is suffering from knee pain, now she can't walk, we have tried different types of medicine, 6 hospital, but still the pain increasing, what to do know we don't know? sometimes she cries because of pain, it hurts us.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably she is suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful
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I'm having lower back pain on my right hip for last 10 days. I tried moov but didn't work. I also do gym. What should I do for this. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 21 year old male. I have pain in my lower back whenever I sleep more than 8 hours form couple of years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Which madicine can take. Actuaiy I am 25 year old and have back pain, neck pain and west pain daily. Last 3 year, actualy I am hlab27 positive (ankylosing spiondolysis). What should I do? please reply quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of whole spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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My mother is 39 years old. She suffering from hypothyroidism and asthma problems from last 10 yrs. She take eltroxin 50 MG. But last three days she faces low blood pressure, swelling in body (most in foot and hand) joint pain. Blood sugar, echo cardiograph and cbc are normal. What can I do. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi, is she tkg any medication for asthma? give her homoeo medicine: @ rauwlfiaq 10 drops, thrice with little water. @ rhus tox 200-6 pills, thrice. To start treatment for asthma, we need totality of symptoms take, care.
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Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Anterior Cruciate Ligament (ACL) - 3 Ways You Can Get it Treated

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes
Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpected collision or incorrect body postures. This is a fairly common occurrence among the athletes. However, the physiological and neuromuscular controls make women more susceptible to damage to the Anterior Cruciate Ligament than men.

There are two cruciate ligaments in our body, i.e. the anterior and the posterior cruciate ligaments. They run in crosses to connect the insides of the knee joints. They regulate the back and forth movement of your knees. They therefore, may incur substantial damage through sudden movements like jerks or an abrupt change of direction; the degree of tear may vary from minor strains to complete detachment. Accordingly, treatments are available to cure the distress. The treatments may either be surgical or nonsurgical, depending about the extent of the injury as well as the age of the patient. A complete tear in the ligament necessitates surgery for recovery. However, one may choose to opt for other non - surgical methods to minimize the damage.

Some of the most effective treatments for a tear in the anterior cruciate ligament have been enlisted below:
1. Bracing: Wearing a brace or using a crutch for the purpose of movement can accord the knees with some stability. It also keeps the joints intact and alleviates pain.
2. Physiotherapy: Once the inflammation reduces, you may opt for physiotherapy to restore movement and reduce the pain. Heat and Ice therapies work as ideal adjuvants to physiotherapy in such cases.
3. Surgery: Regrowth of the anterior cruciate ligament may be possible through a surgical process of grafting. This enables the tissues to repair themselves. Knee caps and adequate rest accord better rehabilitation. The recovery is faster and steadier in this process. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2410 people found this helpful
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