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I am 20 year old and I have so much pain in knee while standing up from floor what to do now please help.
I have pimples on my Back and shoulders and region below the neck. What should I use to get rid of them?
I used to go for jogging daily in the morning and run about 1500 metres but when I used to run by wearing shoes then my bones beneath my knees starts paining and it used to continue for over a week. so, please tell me what should I do? also I feel too much pain in my back I also have headache problem whenever I travel.
Hi my mom had severe pain in her foot and doctors in my hometown said it is because of flat foot. Kindly suggest
There is some stretches on my arm. I'm worried about it can you please tell me what is it and should I be worried about it?
Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.
I have dual disc slip in l4-l5, l5-s1. Can somebody help me that will I be able to work again as a sportsman or not?
I am suffering from to much long period time and I also suffering from back pain because of periods.
My mother is 60 years old, diabetic patient since 12 yrs. From past three months she is suffering with l4-l5, l5-s1 disc prolapse with left sided radiculopathy. Even after giving physiotheraphy and setoid injection the pain has not reduced and she was not even able to sit or walk. Now she is undergoing ayurvedic treatment. After 17 days of treatment, now she is able to sit for 30secs to 1 min. But according to doctors here she would have been walkig by now. Can you please let me know what will be the perfect treatment for her and why none of the medicines/treatment is giving expected results on her.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.