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Dr. Premveetrag Sharma

Gynaecologist, Palampur

Dr. Premveetrag Sharma Gynaecologist, Palampur
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Palampur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My wife aged 51 is not interested in sexual life, avoiding, complain pain in vagina due to dryness, sometimes and more frequently complaining heap pain, after getting hot massage she relaxed, possible remedies and cause of above problems.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife aged 51 is not interested in sexual life, avoiding, complain pain in vagina due to dryness, sometimes and mor...
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
4 people found this helpful
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Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got periods n gain weight 1kg nw periods are over on 15 den I weight I loss 500 gm nw today again I weight its increase by same 500 gms. Pls tell me how I gain weight. I m taking diet through my dietitian.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii actually I want to know that m doing diet plan on 1st Oct there I loose arnd 3.8 kg till 12 Oct after dat I got p...
Hye Understand that weight is never stable. Depending on your physiological state weight can always fluctuate. During periods you may show a rise possibly due to water retention. After periods there is no retention, which will show as a loss on the scale. Body takes time to adjust to a routine. Don't get addicted to the weighing scale because a few grams up or down does not matter. It's the overall fat loss that matters at the end of the day. Try to take weight on a weekly basis and note the overall loss at the end of each week because that's what matters. Lastly see that the diet is not too low in calories cause if you break down muscle mass instead of fat it may show on the scale as a loss which will come right back as a gain.
1 person found this helpful
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7 Healthy Habits That Keep Your Immune System Strong

MBBS
General Physician, Mumbai
7 Healthy Habits That Keep Your Immune System Strong

Over time, we have caused tremendous harm to our immune system. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a near-perfect immune system?

What exactly is the Immune System?

The immune system in layman language can be considered as a protective cover of the human health system. We are surrounded by millions of pathogens (disease causing germs) that have the ability to enter into the body and cause damage to it. Here comes in the importance of the immune system, the body’s natural shield against these pathogens.

How can you boost your Immunity?

You definitely cannot evade all the pathogens and get a top-notch, impeccable immune system, but you can at least try and listen to what your body has to say, and take steps accordingly.

The first and foremost protective measure can be to follow certain general good-health guidelines.

  1. Do not smoke. There can be no compromise on this issue. Smoking or consuming tobacco in any form brings about a host of health complications; the most pronounced of them all is probably cancer. Smoking, in more ways than one, can spell real trouble for your immune system. So better cut down on your puffs or gear up to face the various medical banes of smoking.

  2. Eat a diet which is rich in fruits, vegetables, whole grains and low in saturated fat. Some examples may include citrus fruits, green leafy vegetables such as spinach or lettuce, yoghurt, almonds, lean meat. Sipping on green tea thrice a day is a wise choice in this regard. These measures not only strengthen the immune system but also enhance the Immune System.

  3. Drink plenty of water. Water keeps the body hydrated, the ultimate prerequisite for a strong immune system. It helps to flush out all the toxins and ensures that the cells get the optimum levels of oxygen. Drinking a glass of lukewarm water mixed with honey and lemon on an empty stomach after getting up in the morning can prove to be one of the best health choices that you can make for your body.

  4. If you drink alcohol, drink only in moderation. Excessive alcohol consumption causes dehydration and it can deprive your body of the valuable immunity boosting nutrients. It also impairs the body’s ability to fight off germs and infections.

  5. Get adequate sleep. One reason behind stressing on the need to get adequate sleep is because it’s so closely linked to the immune system. While you sleep, the body secretes certain hormones and substances which help better fight infections and diseases. This makes these hormones so vital and indispensable at the same time. So now you know what wonders can those 8 hours of sleep do to you.

  6. Exercise Regularly. If you're looking for a safe and smart way to boost your immunity, regular exercise is the answer to it. But we are not talking about being an ardent, hard-core gym-junkie; rather exercising in moderate amounts would suffice. Cardiovascular exercises such as walking or swimming, performed 30-45 minutes a day, can prove to be very beneficial.

Including good hygiene habits in your daily routine, such as washing your hands properly, bathing and brushing your teeth daily, etc. can be useful as well. Good sanitary habits can be the most basic way to ward off infections at the germination stage. Keep a hand sanitizer with you all the time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3853 people found this helpful

Hello dr. I have planing to conceive so please suggest me any medicine ? I have 33 year old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Conception medicine cannot be prescribed so easily. We have to determine which medicine you or your husband will need. We can only determine it if we check both of you.
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Hlo madam, I am 25 year old girl mame mje last time 20 ko periods hue the or ab 13 days upper ho gye h abhi tak hue ni h.mje last time periods only bathroom time p hi bleeding hui thi or mje 20 days s fever bhi h.m relationship m hu but hum private part ko touch to krte h but humne sex abhi tak ni kiya h.pls mame help me bhut tension h pls help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo madam, I am 25 year old girl mame mje last time 20 ko periods hue the or ab 13 days upper ho gye h abhi tak hue n...
Hello, The delay is due to stress induced hormonal imbalances and not due to pregnancy in your case, just wait for another week for menses to start and if still not, then you can opt for a withdrawal bleed with progesterones.
1 person found this helpful
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Healthy Living

D.P.T
Physiotherapist, Hyderabad
Healthy Living

Always wear a pair of comfortable lace-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.

I got married last year my husband lives in australia come once in a year for 1 month. Still I didn't get pregnant. Please suggest me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I got married last year my husband lives in australia come once in a year for 1 month. Still I didn't get pregnant. P...
Since you are not staying with your husband for longer duration, this is a reason that you did not conceived. One month duration for conceiving is short duration, as in that duration you might not be ovulating, so it can not be consider in infertility. So you need to stay for a longer time with your husband.
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I'm 28 year women my last period was on 7th Nov after that we had unprotected sex this month on 26 Nov 30 Nov then on last week twice. My question is that I haven't get my periods yet I've checked pregnancy test through prega news but it was negative. What will be the problem and what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 28 year women my last period was on 7th Nov after that we had unprotected sex this month on 26 Nov 30 Nov then on...
Hello, you should rule out pregnancy with a serum beta hcg test as on date as its more sensitive than urine pregnancy test which should be done only after 8 days post missed periods.
1 person found this helpful
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I am suffering from teeth pain and I am pregnant from two months what medicine can I take. Please advise me what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from teeth pain and I am pregnant from two months what medicine can I take. Please advise me what to do?
You can have simple analgesia like paracetamol and a antibiotic like augmentin if you are not allergic to these. They are safe in pregnancy. Also use an antiseptic mouth wash like listerine
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I am 45 years old and have heavy periods every two months, I have multiple fibroids and polyps. My doc suggested mirena. Should I go ahead with it? if not what are the other options?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Usually mirena is not advised if uterus is distorted by multiple fibroids. But your doctor must have assessed it.
1 person found this helpful
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I was diagnosed with SLE in 1994. I am on omnacortil 10 mg. I have now been diagnosed with meniers disease and have vertigo. I have small cysts in my left breast and they bleed once in 10 days. I have a poor vision now and am dizzy. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. vertin 8 mg twice a day for vertigo. tab. omnacortil 5 mg once a day. remve cyst by surgeon before mammography of breast.
1 person found this helpful
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3 Ways to Improve Lung Capacity

MD PULMONARY, DTCD
Pulmonologist, Faridabad
3 Ways to Improve Lung Capacity

Lung capacity (or total lung capacity) refers to the total volume of air contained in the lungs after one complete inhalation and is a direct summation of your respiratory capacity and residual capacity (the amount you inhale and the amount your lungs can keep). A diminished lung capacity can stem from a number of conditions such as asthma, emphysema, lung cancer, or from bad habits such as excessive smoking. This, however, can be combated by a number of means.

1. Breathing exercises:

  • Deep breathing: Research has shown, that taking long deep breaths, which basically encompasses inhaling for as long as possible and holding your breath for about 15-20 seconds can work wonders in increasing lung capacity if it can be carried out several times a day.
  • Splashing water on your face: Splashing water on your face while holding breath lowers the heart rate, and prepares the body in the same way as if you were about to go swimming. This will automatically increase your lung's capacity to hold air.
  • Try meditation: Closing your eyes and meditating for long periods may also prove to be beneficial. The lesser the amount of energy that you expend, the more air the lungs can hold.

2. Physical exercises:

  • Engage in rigorous cardiovascular activities: Increased cardiovascular exercising, including aerobics, running, cycling is very useful, as it pushes your body to exhaustion, thus forcing your lungs to work harder - in turn, increasing its capacity.
  • Increase water-based exercises: Swimming or exercising in water is very beneficial for the body as it adds an element of resistance to your training regime and overworks your lungs to supply enough oxygen, making them work better.
  • Try exercising at higher elevations: This often works as a foolproof way of increasing lung capacity. Higher altitudes have lower oxygen supply. Thus, overworking your lungs by engaging in intense workouts can be very beneficial for your lungs.

3. Long-term training exercises:

  • Increase your resistance: Breathe in high quantities of air, and take time before releasing it completely and do it very slowly. This forces your lungs to hold air longer, thus stretching them out.
  • Overwork your brain: Try to breathe in extra - more than what you normally do. This forces your brain to work overtime to make sure that the lungs have the capacity to take in that excess air. This will greatly increase lung capacity in the long run.

Tip: All about Hypertension?

3564 people found this helpful

Sr tell me the name of abortion pill tablet she is pregnant of 25 days please suggest and tell me sr.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Sr tell me the name of abortion pill tablet she is pregnant of 25 days please suggest and tell me sr.
Hi Indraa. There are many tablets availablein market for abortion. But one they would require a prescription and also you would need to know the correct technique and dose to take them. Many chemists advise incorrect technique which results in severe side effects like bleeding which end up requiring hospitalisation or results in incomplete expulsion of the baby. So its very very important to take the correct medicine as well take them correctly. All the best
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Sir, I am 32 years old and my husband is 34. We got married last year and not planning for baby yet. We are going to plan next year. Is there any suggestion for us because we are going to plan our first baby. I am little afraid of age factor. As I heard it may effect for conceiving? please hlp.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Sir, I am 32 years old and my husband is 34. We got married last year and not planning for baby yet. We are going to ...
Chances of getting pregnant reduce & medical complications like high blood pressure and gestational diabetes increase with late age. Also risk for chromosomal abnormality in fetus increase, so don't delay pregnancy for too long.
1 person found this helpful
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Explain to her that it will improve her walk & her confidence. Tell her that a fall at this age may cause fracture, specially of the hip which requires major surgery. If still not convinced, meet an orthopaedic surgeon.
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Please help doctors. I am 21 weeks pregnant (in fifth month whenever I masturbate using my fingers. I feel real bad pain in my stomach that too if I did it while sitting. In sleeping position if I do so. I just get good sleep and it does feel harmful to me or my abdomen region. I am quite confused and scared so need your opinion about safety for me & my baby. My husband is scared to harm my baby. and that's why he left me to my native place. While he is doing job in another state, he ask for phone sex although. Which make me lead to masturbation. Kindly please suggest if masturbation during pregnancy good or bad. Waiting for your valuable response.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Please help doctors.
I am 21 weeks pregnant (in fifth month whenever I masturbate using my fingers. I feel real bad p...
If there are no contraindication, sexual relationships even sexual intercourse can continue during pregnancy. There may be many reasons for having discomfort and pain during masturbation. Either the method is wrong or you are unaware of your sexual anatomy. You and your husband should live together at this time which is so precious for the well-being of pregnant women. Also you are only in 5th month of pregnancy and if you are interested in having sexual pleasure during pregnancy then both of you need to talk to/meet an expert sexologist and learn basics of sexuality to enjoy pregnancy-sex. Move on and make I direct one to one contact with expert. All the best.
2 people found this helpful
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Agar mc ki date extension medicine liya hai Aur suddenly 7 days medicine lene k bad stop karne k bad unprotected sex karne se conceive ho sakta hai ya 100 percent hota hai.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Agar mc ki date extension medicine liya hai Aur suddenly 7 days medicine lene k bad stop karne k bad unprotected sex ...
There are not much chances or coceiving by unprotected sex at this time of cycle. Wait for withdrawal bleeding to occur
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