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Dr. Premlata Sood

Gynaecologist, New Delhi

Dr. Premlata Sood Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Premlata Sood
Dr. Premlata Sood is a trusted Gynaecologist in Punjabi Bagh, Delhi. You can meet Dr. Premlata Sood personally at Dr Premlata Sood's Clinic in Punjabi Bagh, Delhi. You can book an instant appointment online with Dr. Premlata Sood on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahavir Nursing Home, 49B/41, Punjabi BaghNew Delhi Get Directions
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I am 29 Years old am suffering from RHD severe Mr. Doctor advice me don, t try for pregnancy. Is there any solution?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 29 Years old am suffering from RHD severe Mr. Doctor advice me don, t try for pregnancy. Is there any solution?
You can get pregnant. Continue with injection penicillin if needed as part of rhd, be careful about regular antenatals and be prepared for an operative delivery. But your doctor knows about severity of your illness, let doctor decide whether you can get pregnant or not. I have given a general opinion.

9 Foods That Can Reduce Your Blood Sugar Level

Certified Diabetes Educator, PG Diploma in Dietetics and Nutrition, Fellowship in Applied Nutrition , B.A
Dietitian/Nutritionist
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High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

9 Foods That Can Reduce Your Blood Sugar Level
8448 people found this helpful

I have a problem with my left breast .its paining so much for few days.. The pain extends to my arms and my center back. I can't sleep very well .what is the problem .can you help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I have a problem with my left breast .its paining so much for few days.. The pain extends to my arms and my center ba...
There are a number of things that you can try to ease the pain. Wear a soft bra at night. Avoid jogging, aerobics or other high-impact exercises. Make sure your bra fits correctly – get properly measured by a specialist fitter (most department stores have one). If you are taking any hormones, such as the oral contraceptive pill or hormone replacement therapy (HRT), consider stopping them for a while to see if the breast pain lessens. Breast pain seems to be common in women who have recently started HRT. Try a low-fat diet. There is some evidence that high levels of saturated fats in the blood make the breasts more sensitive to hormone levels, so it may be worth changing your diet. Avoid fatty meat, cheese, full-fat milk, cream, butter and anything made of pastry. Instead eat oily fish, such as herring and mackerel, twice a week. Fill up with carbohydrates (bread, potatoes, rice, pasta), fresh fruit and vegetables.

15 days before I had sex that was unsafe sex I was not use any protection during sex. But now I am varied about hiv. How should I know I am affected from hiv or not? Is there any common symptoms? When should I do hiv test for more prominent result? That women said she have not hiv +ve but my fear was steel remain. please guide me.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist
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In case of known hiv, the protocol is to start prophylactic anti hiv medicine at the earliest. Since the lady is not a known hiv, you need to wait for 3 months to do the test. You should repeat the test after 6 and 9 months. If all three tests are negative you have no hiv. That is why it is important to practise safe sex.
1 person found this helpful

I got confirmation in self pregnancy check up but I don't want to continue. What can I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I got confirmation in self pregnancy check up but I don't want to continue.
What can I do?
Take a proper opinion after your check up. I hope your partner knows about this. Basically this is right time to have a child. Think and if you r sure, consult quickly because earlier termination is better for your health.
1 person found this helpful

My wife has been diagnosed having two large nabothian cysts about 26x25 and 25 x20 in uterus in june2014. This year she was asked to go for colposcopy with biopsy following post coital bleeding. While doing biopsy the doctor could not take the sample due to bleeding. Then she had advised hysterectomy which is a big operation. I want to know how these cysts can be treated without hysterectomy.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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What does the colposcopy report say? if the report is not showing any malignant changes, your wife can be treated by cryotherapy. In this the lesion is freezed by an instrument & the patient becomes alright in due course of time.
2 people found this helpful

Hi my name is reena singh I want to reduce my weight. As m suffering from pcod please suggest me.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist
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Hi my name is reena singh
I want to reduce my weight. As m suffering from pcod please suggest me.
You need to have frequent and small meals with lots of salads and fruits. Cut down on sugars, fats, aerated drinks, processed& junk food and too much of salt as well. Start registered exercise like walking, swimming or cycling etc.
2 people found this helpful

share care

BHMS
Homeopath
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Share your thoughts and feelings with close people. Your health will improve and greying of hair will reduce.
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Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye

Diploma in Naturopathy
Sexologist
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Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye
Now during mentural flow have a controlled diet. Avoid hot potency food. Avoid spicy food. Avoid vinegar, pickles, chilly, etc shift your diet containing more of fruits like watermelon, papaya, pomegranate, have more of milk. And for pains. Give a gentle massage on the abdominal region. Use hot water bag. For further guidance and medication contact.
3 people found this helpful

I am 29 years old female still am not getting married, and I got puberty at the age of 12, Is there I will face any problem after marriage.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 29 years old female still am not getting married, and I got puberty at the age of 12, Is there I will face any p...
Hello, there is no reason that because of age and early puberty, you should face any problems after marriage. Just that you should avoid crossing 30, and try to conceive before that as chances of aneuploidies increase after 30.

I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist
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I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep duri...
Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
2 people found this helpful

I got my periods today. How can I stop it for few days with medicine as I have to go vaishno Devi. please help me is there any medicine to stop the periods when it is 1st day of my periods.

DGO, MBBS
General Physician
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I got my periods today. How can I stop it for few days with medicine as I have to go vaishno Devi. please help me is ...
As you already started your periods today. You cannot delay it now. For such postponments you need to plan before your expected date of menses.

I'm 32 weeks pregnant now. I feel severe pelvic pain or public bone pain or reproductive organ pain from 5 month of pregnancy. .now it increases more. Is there any chance to get normal delivery with this pain or it may leads to cesarian section.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I'm 32 weeks pregnant now. I feel severe pelvic pain or public bone pain or reproductive organ pain from 5 month of p...
Hi Rinky, pain pattern can't tell about mode of delivery . Whether normal or ceserian section depends upon multiple factors 32weeks is too early to help you about mode of delivery.

Its my cycle day 22. I am having white stretchy discharge. My period date was 17 march. And I ovulated on 3 april. My breast are very tender. Feeling tired. Am I pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Its my cycle day 22. I am having white stretchy discharge. My period date was 17 march. And I ovulated on 3 april. My...
Today is 8th april and you ovulated on 3rd april, it is too early tp predict scientifically by any test. Vague symptoms need observation, get tested for urine strip test around 17 march + 22 days = after 13th april.(9th april will be period date, 4-5 days later or may be later than 13th.) have patience for test to become positive. Remember negative test can be despite pregnancy but a positive test is positive for sure.

I had an girlfriend I had sex with her without protection and now my marriage is done. If I have sex with my wife ill get aids?

CIH, MBBS
Sexologist
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Due to unproteced sex you can have aids if your partner is suffering from aids or she in window period of aids, & it means if you r infact your wife can,
1 person found this helpful

Hi sir Why my girl did not get pregnant even after I ejaculated inside her more than 50 times? During her periods. And after her periods even. Is she medically unfit to produce baby? I have been doing the same from 2 years. I would like to know if she is proper? Or is having unprotected sex during periods and after 3 days of periods does not not become pregnant?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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Hi sir
Why  my girl did not get pregnant even after I ejaculated inside her more than 50 times? During her periods. A...
Hi first you understand that there is a no chance of pregnancy if you do sex during her period its like that if you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still she is not becoming pregnant than she require gynecologist treatmnt if your seman analysis is normal otherwise not thanks.
3 people found this helpful

I did not got my periods in last two months and I have taken pregnancy test which show negative so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I did not got my periods in last two months and I have taken pregnancy test which show negative so what should I do?
Homoeopathic medicine ------------ PULSATILLA 1M ( Dr Reckeweg) Drink 5 drops direct on tongue daily night for 3 consecutive days.You will get your periods in next 72 Hours if no pregnancy.
1 person found this helpful

My son is very fond of beer and taking it for d last 10 years now he is having d shortness of breath problem and sometimes heart burn r zerd issues so he reduced smoking n drinking but still he takes 4 bottles beer 2 times a week he is around 30 years aged .my question is is it d acceptable range to take quantity? Pls reply me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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My son is very fond of beer and taking it for d last 10 years now he is having d shortness of breath problem and some...
Alcohol is a source of empty calories. (100 Kcal/30 ml). Along with alcohol, one consumes lots of junk foods as well. Beer is consumed in high amounts. So ultimately total calorie consumption at one meal is very high. Since the body cannot utilise this, remaining is converted to fats. Men, due to their body composition, have lower tendency to store fat in arms/legs/ thighs/hips. Most of the fat is stored in their belly & blood vessels thus increasing the risk of diabetes mellitus type 2, heart disease & hypertension. Also, alcohol causes liver damage leading to cirrhosis & death. Alcohol also causes malnutrition. Smoking also increases susceptibility to heart disease, hypertension & stroke. He might be already suffering from these problems. I strongly recommend liver function test, lipid profile, blood glucose (fasting, PP), BP, ECG. Diet & lifestyle modification, regular physical exercise needs to be started immediately. He needs to stop taking beer & cigarettes. Red wine (1 -2 glass max at a time) & NRT (nicotine replacement therapy) are better options to replace beer & cigarettes.
1 person found this helpful

I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of period n to calculate ovulation? I have got my period on 29 Dec? I'm very confused how to calculate ovulation? please help?

MS- Gynaecology, MBBS
Gynaecologist
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I have got my period on 28 Jan only a drop was Spotted n I started bleeding on 30 Jan which is the actual date of per...
You don't have to calculate date of ovulation day by day. Date of ovulation is never fixed. To avoid pregnancy you have to avoid relation in mid part of cycle 11-20day.
7 people found this helpful

I am married from last 3 years not conceiving pregnancy please help me

Integrative Medicine
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PCOD is a condition where your hormones are out of balance. You are also prone to develop diabetes. Integrative medicine is a healing method which goes to the root of your problems and restores your health so you can then conceive and carry your pregnancy safely. Reply if you want more information.
1 person found this helpful
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