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Dr. Premlata Parmar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

8 Years Experience
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Dr. Premlata Parmar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
8 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Premlata Parmar
Dr. Premlata Parmar is a trusted Ayurveda in Govindpuri Extension, Delhi. She has helped numerous patients in her 8 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Shri Sanskar Ayurveda Kendra in Govindpuri Extension, Delhi. Book an appointment online with Dr. Premlata Parmar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Barkatullah University - 2009
Languages spoken
English
Hindi

Location

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Shri Sanskar Ayurveda Kendra

Shop no-16/1 Opp Acharya Narendra Dev College Gali No-1 Govind PuriDelhi Get Directions
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My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets very nervous and depressed over trivial matters. She also appears very frustrated.

BHMS
Homeopath,
My sis is 30 years old and she's suffering from panic attacks for the past 14 years. For the past two years she gets ...
Dear lybrate user, you sister can try biochemic kali phos 6x tablets to get rid of your depression. Tell her to take 4 tablets, thrice daily, with a cup of lukewarm water.
1 person found this helpful
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To Prevent Gum Disease

To Prevent Gum Disease

To prevent gum disease:

1). Brush your teeth twice a day.

2). Floss once a day.

3). Visit your dentist regularly 6 monthly for a checkup and cleaning.

4). Eat a well-balanced diet.

5). Quit smoking and tobacco chewing. Smoking and tobacco chewing increase your risk for gum disease.

7 people found this helpful

I am 25y. Old and I feel sore throat when I wake up in the morning (like it is dry )I actually do a job which involves me standing for long hours and also have soreness under feet. My sleep timings are not usual (3 am-1 pm). Is this normal? Please help.

MBBS
General Physician, Trivandrum
I am 25y. Old and I feel sore throat when I wake up in the morning (like it is dry )I actually do a job which involve...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.
1 person found this helpful
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I want to know how can I reduce the buffalo hump, which I got it after my pregnancy.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I want to know how can I reduce the buffalo hump, which I got it after my pregnancy.
Just do hot fomentation and apply Ibugesic nano gel. If still not controlled, follow up after 5 days.
1 person found this helpful
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I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain and breathing. I feel tired very fast always feel jam and blocked in chest. please help if any homeopathic medication.

BHMS
Homeopath,
I'm 41 years old, have very bad addition of smoking and chewing guthka. Now days i'm facing problems of chest pain an...
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
4 people found this helpful
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Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medical after 2 month.

BHMS
Homeopath, Raebareli
Sir I want to gain some wait. My age is 26 and my weight is only 40 kg. What to do? I have to clear my railway medica...
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Also add 250-400 gm of chicken and 2 boiled eggs daily to your diet. Do morning exercise daily and meditation.
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Hello. I loosing my hairs day to day. Then is reason for that and how to overcome this problem. And what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello. I loosing my hairs day to day. Then is reason for that and how to overcome this problem. And what should I do.
Hello 1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hii sir I glade to talk to you I'm not physically fit My body week down to so long time What should I do For my fitness with out join jym.

MD - Homeopathy, BHMS
Homeopath, Yamunanagar
Check out your eatiing habits. Add healthy food in your diet which inculdes green leafy vegetables fruits etc. Diet plays imp role in growth of body.
1 person found this helpful
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Hi, I am 33 year old female, having 3 children, my youngest child is 9 years old. My question is that my monthly period is not on time, this time it has been 1 and half month completed but no period yet, am having coper T for last 10 years. Please advise what could be the reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hi, I am 33 year old female, having 3 children, my youngest child is 9 years old. My question is that my monthly peri...
Copper T for last 10 years, if it is the same one, then first do a pregnancy test. If negative, wait for another week to get spontaneous periods, if still its not coming, repeat the pregnancy test. If again negative, medicines can be given to get the periods. Once the periods are over, have Copper T replaced by a fresh one.
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I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints which revolves. I am working in my office and have sitting work. Please suggest what could it be and its medication please.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years 69 kg. Male having backache to the lower and chest area and some times pain in knees and all joints whi...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 23 years old male. I am 54 kilos weight. I haven't weight. I need to more weight.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, no matter what?s in them, isn?t going to help you bulk up. ] Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you?re hungry, but throughout the day. Aim to eat five meals a day to gain weight. Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that?s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you?re choosing food to eat, try the following: ? Look for foods that are relatively unprocessed. For example, choose old-fashioned oatmeal instead of instant, and go for fresh chicken as opposed to processed lunch meat. ? Cook as many meals from scratch as you can. Avoid getting frozen dinners, fast food and snack foods, which contain a lot of salt, sugar and other fillers that aren?t nutritious. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. ? For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months
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Can I get tips to reduce my stress. I used to overthink a lot and forget things easily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can I get tips to reduce my stress. I used to overthink a lot and forget things easily.
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness
1 person found this helpful
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I am 18 years old. And I am just 5.5 and I not feel good with it. Really I want some growth of my height just like 4 inches more. Can say me what should I do please doctors.

BAMS
Ayurveda, Bangalore
I am 18 years old. And I am just 5.5 and I not feel good with it. Really I want some growth of my height just like 4 ...
Hi, Do skipping and swimming everyday which are very good exercises for the whole body. Take nutritious diet rich in proteins like milk and milk products, sprouts, dry fruits like almonds, walnuts and pista, dhal ,etc. Take Height and Weight syrup 2 tsf 3 times a day for 2-3 months continuously.
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I am suffering from obesity. And have a busy schedule being a student. What should I do?

BAMS
Ayurveda, Ambala
I am suffering from obesity. And have a busy schedule being a student. What should I do?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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One year before I had a bike accident. 2 stitches just below the middle of my upper lip. The scar was stitched not well. I do have a large "tough" lumps on of the scar. Is it possible to reduce the bumps in this scar? What treatment/exercises would you recommend?

MBBS, MD - Dermatology, venereology & Leprology, Fellowship in Cosmetology (MUHS)
Dermatologist, Kota
One year before I had a bike accident. 2 stitches just below the middle of my upper lip. The scar was stitched not we...
Dear lybrate-user. There are two treatment options available for scars. Either you can get a laser done over it (couple of sessions) OR you can consult a Plastic surgeon for a Scar revision surgery. Choice is yours.
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When I expose to sunlight on my whole body I get red patches in a min only n it don't go ven I cum in shadow for many weeks it's leave d patches n it get Lil black please suggest me something so I can go freely in sunlight.

MD - Dermatology
Dermatologist, Pathanamthitta
When I expose to sunlight on my whole body I get red patches in a min only n it don't go ven I cum in shadow for many...
Maybe you have polymorphous light eruption or solar urticarial. It's hard to tell without seeing it. What you can do is use a broad spectrum sunscreen with spf30, both indoors and outdoors. Use it before and after a swim. Make sure you apply it even when you r at home or in the car. After every three hours, it has to be reapplied.
2 people found this helpful
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I have a pain in my teeth which have a pain in my teeth which have a pain in my teeth.

BDS
Dentist, Saharanpur
I have a pain in my teeth which have a pain in my teeth which have a pain in my teeth.
Plz take a pain killer and then consult a dentist. Pain killer is only going to give you temporary relief. Dentist will find out the cause of the pain and help you to get rid of it.
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High Uric Acid(Gout) And Homoeopathy

BHMS
Homeopath, Chennai
High Uric Acid(Gout) And Homoeopathy

Your body produces uric acid when it breaks down purines - substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood. Other foods also promote higher levels of uric acid, such as alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose).
Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes your body either produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needle-like urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling, called gout.
Homoeopathy offers permanent cure for such tendency since it is the susceptibility which makes one more prone for high uric acid while under same circumstances other people are normal.
Homoeopathic medicines such as colchicum, benzoicum acidum, nitricum acidum, aconite, thuja, lycopodium, nux vomica, ledum pal, antimonium crudum, sabina are very good in treating gout, for complete cure medicines should be selected based on symptom similarity and minimum dose only.

3 people found this helpful

I am 26 years old, I am suffering from malaria once in every 2 to 3 years, due to which I am suffering with other problems like gastric and anxiety, nervous weakness etc, please advice me what I have to do for not getting affected by malaria.

MBBS
General Physician, Cuttack
I am 26 years old, I am suffering from malaria once in every 2 to 3 years, due to which I am suffering with other pro...
Take anti mosquito measures like use of mosquito net, mosquito repellant, spraying of insecticides in surrounding, wearing full sleeve shirts in the evening, discarding empty containers for collection of water and mosquito breeding.
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