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Shri Sanskar Ayurveda Kendra
Shop no-16/1 Opp Acharya Narendra Dev College Gali No-1 Govind Puri, Delhi Get DirectionsServices
Gastrointestinal Disorders
Acne Treatment
Panchakarma Treatment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Vaccination
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Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Allergy Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Hypothyroid Treatment
Treatment Of Pregnancy Problems
Dengue Treatment
Skin Treatment
Siddha Treatment
Slimming Treatment
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6 Face Washing Mistakes that are Damaging Your Skin, Everyday!
Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.
1. Using the wrong cleanser
The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.
2. Not cleaning your hands before touching the face
Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.
3. Using a pre-used washcloth
To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.
4. Washing face using with hot water
When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.
5. Not washing the face twice a day
Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.
6. Rushing through the routine
Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.
It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.
Neck pain, although felt in the neck, can be caused by numerous other spinal problems.
Neck pain may arise due to muscular tightness in both the he neck and upper back, or pinching of the nerves emanating from the cervical vertebrae.
Joint disruption in the neck creates pain, as does joint disruption in the upper back.
Understanding what condition you have and what you can do to help reduce your symptoms is half the battle.
We will provide you with advice and education on exercises for neck pain aimed at reducing the likelihood of it recurring while giving you tips on how best to reduce pain on a day to day basis.
This usually means working with a few home exercises to help compliment your sessions with the physiotherapist. By the time your sessions have come to an end you should feel, if not pain free already, that you are able to manage your condition while working towards a sustainable pain.
Symptoms
Neck Pain can often be associated with neck stiffness, pins and needles in the arm, shoulder stiffness and related pain in the shoulder blade, head, arm, wrist and hand. It can be caused by a sprained ligament, pressure on a disc or a muscle strain or spasm. It can often be a result of poor postural habits at work, whiplash post road traffic accident, strains while playing sports or stress related incidents in one?s life.
Treatment
All of our Physios have training in the assessment and diagnosis of musculoskeletal injuries. They employ the most advanced techniques and their results are sometimes instantaneous. Apart from providing rapid pain relief, there are a number of other important ways that our Physiotherapists can help with injuries. These include:
Possessing advanced skills including pain management, our Physios offer a broad range of treatment options. As a result, they are in the best position to improve your overall strength, mobility and co-ordination.