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Dr. Premlata Parmar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

7 Years Experience  ·  at clinic
Dr. Premlata Parmar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
7 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Premlata Parmar
Dr. Premlata Parmar is a trusted Ayurveda in Govindpuri Extension, Delhi. She has helped numerous patients in her 7 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit her at Shri Sanskar Ayurveda Kendra in Govindpuri Extension, Delhi. Book an appointment online with Dr. Premlata Parmar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Barkatullah University - 2009
Languages spoken
English
Hindi

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Shop no-16/1 Opp Acharya Narendra Dev College Gali No-1 Govind PuriDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a software engineer working in a private sector company I am suffering from fever since last night I used medicine like tablet but not got any result I am still in fever now with somewhat cough what should be the best table for curing fever when I go to pharmacy they used to give me 3 4 type of medicine but I would like to know a single medicine which should be cured fever.

MBBS
General Physician
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I am a software engineer working in a private sector company I am suffering from fever since last night I used medici...
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria. Back with report. Thank you

My mouth always smelling due to which I have hesitation to talk face to face with someone, please help me!

BDS
Dentist
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My mouth always smelling due to which I have hesitation to talk face to face with someone, please help me!
Bad breath can be reduced or prevented if you: - practice good oral hygiene. - brush twice a day with fluoride toothpaste to remove food debris and plaque. - don't forget to brush the tongue, too. - replace your toothbrush every 2 to 3 months or after an illness. - use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. - see your dentist regularly -- at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor. - drink lots of water. This will keep your mouth moist. - chewing gum (preferably sugarless) stimulates the production of saliva, which helps wash away food particles and bacteria.

Suddenly my back pain is very high. What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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Suddenly my back pain is very high. What I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Avoid alcohol consumption (if you consume). Do pranayama early morning.

Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to go out and mix with crowd/society. They are even neglected by their own kith & kin. In such a state how can one avoid depression and what all measures he should follow to avoid depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Why aged people gets more depressed especially when they are unable to undertake any physical exercises nor able to g...
Dear lybrate user. I can understand. Geriatric psychology is a vast area of psychology. Old aged people has many problems. As you mentioned, they are unable to take any physical exercises, go out and mingle with society, they are neglected by their kith and kin, they will have host of physical illnesses, they see their deteriorating physical strength, motor abilities and even mental abilities. Moreover, they are not employed and do not have activities to fruitfully pass their time. In these eventualities, it is more than normal to have disappointment and related depression. The only way out of this situation triggered depression is to engage yourself actively in social activities, read books, write stories or novels, engage in possible hobbies etc. External motivation is hard to come by. But you can be self motivated. Take care.

How to get rid of pcod?

BHMS
Homeopath
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Homoeopathy is the permanent solution fro pcod. Howlong she is suffering from this problem? is her periods regular/not? now she is taking any medicines for this?

Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be cured permanently? Or it stays forever?

BHMS
Homeopath
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Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be...
Dear lybrate user. You can try biochemic kali phos 6x tablets for your present depression. Take 4 tablets thrice daily in lukewarm water in empty stomach.

My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a docto...
You should take acupressure treatment and take biochemic calc flour 3x + mag phos12x.4 tab thrice a day with warm water and take it 5 days and inform me private online.

Feeling tiredness after locomotion now my loose motion is fine now but I am feeling energy less, sleepy fatigue and advise me some good diet as I have not ate much from past few days.

MBBS
General Physician
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.

Is using of fat burners pills safe?

DNHE, BPTh/BPT
Physiotherapist
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I don't recommend any type of pills for weight loss. It affects your metabolism! which is not good in long term, eventually one has to have a healthy diet to stay fit.

I am a 47 years old male and last 12 years realize diabetic problem. Presently my blood exam result for p. P- 235, fasting - 190. My medicine is zoryl mp-1. Please suggest your opinion.

PDDM, MHA, MBBS
General Physician
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Your sugar level is not controlled. Please consult privately for further assistance. Dr surbhi agrawal consultant physician and diabetologist

I am 16 years old. But my height is too short. How to increase my height. I have tried lots of things but it wasn't worked. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 16 years old. But my height is too short. How to increase my height. I have tried lots of things but it wasn't w...
Height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you will not grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

What is the causes of heart diseases?

M. sc Psychology, BHMS
Homeopath
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Heart diseases mostly will be caused by sedentary life, with no exercises at all, and more intake of fatty, junk, fast food. Sedenatry life, obseity++, increase in cholesterol[lipids], stress, shock, worries, lack of proper sleep, [like sleep apnoea etc],& also, hereiditary factors from paternal or maternal side.

I am planning to get married, but I am not able to loose weight. Please suggest me a simple diet routine and exercises to reduce weight.

PDDM, MHA, MBBS
General Physician
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I am planning to get married, but I am not able to loose weight. Please suggest me a simple diet routine and exercise...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.

What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What is suitable diet for diabetic and patient of cardio vascular disease. Specified advice solicited.
DIABETIC DIET ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean for cardiovascular disease you might be taking warfarin,clopidogrel etc..if yes then refrain from consuming green leafy vegetables ,,otherwise its ok to eat them

Hello doctor I have a doubt whether sleeping late night by surfing mobile makes any problems.

cc USG, MBBS
General Physician
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Hello doctor I have a doubt whether sleeping late night by surfing mobile makes any problems.
Yes it will disturb your sleep cycle I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes

I am 25 yr old man and I have a height of 174 cm and 83 kg weight. How can I reduce my weight quickly?

BHMS
Homeopath
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I am 25 yr old man and I have a height of 174 cm and 83 kg weight. How can I reduce my weight quickly?
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

Hello doctor. I'm 15 years old. I still wet my bed. I consulted many doctors. One of the doctors said that your urinary bladder may be loose. But I have participated in two or there scanning for that problem. There was nothing problem in that. So many doctors said that as age increases the problem also decreases. But I still wet my bed and more in cool climate.

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Hello doctor. I'm 15 years old. I still wet my bed. I consulted many doctors. One of the doctors said that your urina...
Hi try reckeweg r 74 take 8-10 drops in slight water / tds /15 days revert after 15 days and reduce dose when frequency of bedwetting decreases.

Hello Dr. I am sunil from goa I have a problem of my height at the age of 16 my height was 5.4 inches.

Vaidya Visharad
Ayurveda
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Hello Dr. I am sunil from goa I have a problem of my height at the age of 16 my height was 5.4 inches.
One of the best foods to increase height is fresh leafy green vegetables, which contain all the essential minerals, vitamins, carbohydrates and dietary fibers required to stimulate growth hormones in the body which in turn helps in boosting your height. Ome of the green vegetables that must be consumed for increasing height are spinach, collard greens, broccoli, peas, brussels sprouts, okra, etc.

Hi I recently moved to hyderabad from chennai. Im facing hairfall issue, if I take bath and rub my head using towel I cn see two hair and also while combing hair I can still see it. Its been 3 weeks its happening. Recently I had a haircut and little worried whether the hair will recover. Afraid of baldness. Please help. I have never faced this kind of issue in my entire life. My hair is so good. So I need to undergo any treatment?

MD - Homeopathy
Homeopath
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Hi I recently moved to hyderabad from chennai. Im facing hairfall issue, if I take bath and rub my head using towel I...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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