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Dr. Prem Nandan Sharma

B.I.M.S (Bachelor in Ayurvedic Medicine and Surgery)

Ayurveda, Delhi

43 Years Experience
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Dr. Prem Nandan Sharma B.I.M.S (Bachelor in Ayurvedic Medicine and Surgery) Ayurveda, Delhi
43 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Prem Nandan Sharma
Dr. Prem Nandan Sharma is a renowned Ayurveda in Shahdara, Delhi. He has over 43 years of experience as a Ayurveda. He has completed B.I.M.S (Bachelor in Ayurvedic Medicine and Surgery) . He is currently practising at Mathura Vrindavan Vale Vaidjee in Shahdara, Delhi. Book an appointment online with Dr. Prem Nandan Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.I.M.S (Bachelor in Ayurvedic Medicine and Surgery) - Pidya Ayurvedic College - 1974
Languages spoken
English
Hindi

Location

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Mathura Vrindavan Vale Vaidjee

246 Bada BazarPolice Chowki Farsh Bajar Shahdara Delhi - 110032Delhi Get Directions
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Not getting any pms symptoms like cramps etc and my period is due tomorrow. Is there any chance I am pregnant or period can come without warning?

BAMS
Ayurveda, Bangalore
Not getting any pms symptoms like cramps etc and my period is due tomorrow. Is there any chance I am pregnant or peri...
Hi, PMS I not a must before periods. But if you had sexual contact during your fertile days, pregnancy may occur. Wait for 2-3 days for the periods to start. If not, then do urine test for pregnancy.
3 people found this helpful
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Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which I can gain some inches to my height.

BAMS
Ayurveda, Ambala
Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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How to loose weight with in short span of time and even grow height simultaneously.

BHMS
Homeopath, Raebareli
How to loose weight with in short span of time and even grow height simultaneously.
Thank you for writing to us. Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible.
1 person found this helpful
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I am suffer from loose motion kindly suggest me medicine for immediate relief please sir.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I have dark circles around my eyes. Once in a month the skin removes automatically. It becomes more dark after removal of skin. What should I do to recover this problem?

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath, Jalna
I have dark circles around my eyes. Once in a month the skin removes automatically. It becomes more dark after remova...
Eat some healthy food like-- fruits-- pomogreanete, coriander, papaya, etc. And take adequate sleep for about 6 hrs/ day. Also drink ample of water about 5-6 litres/ day. Take our homoeopathic treatment for early recovery.
1 person found this helpful
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I am kunal and my age is 17. In my kindergarten I had a glowing and fair skin but as I grew older my skin is turning dull and more dull. Please prescribe me some necessary medicines, tablets and creams and also tell me the reasons of it. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am kunal and my age is 17. In my kindergarten I had a glowing and fair skin but as I grew older my skin is turning ...
1.Clean ur face with face cleanser.. 2.Apply Apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 3.Mix almond oil with Vitamin E cream and apply at bedtime on face and hands. This leaves the skin soft and supple. 4. Drink plenty of fluids and water. 5. Avoid oily spicy and junk food.
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Whiplash - Causes And Symptoms

MBBS, MS - Orthopaedics, M.Ch, FICS(USA)
Orthopedist, Delhi
Whiplash - Causes And Symptoms

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue. If you wish to discuss about any specific problem, you can consult an Orthopaedist.
4507 people found this helpful

Sir / madam I have a problem in my teeth that I have implant in my mouth but mouth did not work well. What I have to take in eating and drinking. pls help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir / madam
I have a problem in my teeth that I have implant in my mouth but mouth did not work well.
What I have to ...
We need more investigations (full mouth x-ray) & clinical examination to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
3 people found this helpful
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Remedies for dark circles

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Remedies for dark circles

Dark discolouration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows.
Some of the main causes behind the formation of dark circles are heredity, aging, dry skin, prolonged crying, working for long hours in front of a computer, mental or physical stress, lack of sleep and an unhealthy diet. Both men and women of different age groups can have dark circles.
Dark circles are not a serious skin problem, but they make people look tired, exhausted, unhealthy and older. You can easily get rid of unsightly shadows under your eyes using some easy home remedies.

Remedies

1. Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.
1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.
2. Leave it on overnight.
3. The next morning, wash it off with cold water.
4. Follow this remedy daily until the dark circles disappear.

2. Cucumber

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.
- Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
- Mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.

3. Raw Potato

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.
- Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
- Instead of potato juice, you can also use thick potato slices to remove dark circles.

4. Rose Water

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner.
1. Soak cotton eye pads in pure rose water for a few minutes.
2. Put the soaked pads on your closed eyelids.
3. Leave them on for about 15 minutes.
4. Follow this remedy twice daily for a few weeks.

5. Tomato

Tomatoes have bleaching properties that can lighten skin to a great extent.
- Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
- Drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.

6. Lemon Juice

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.
- Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
- Make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.
Note: If the lemon juice causes a burning sensation then discontinue its use.

7. Coconut Oil

Massaging with coconut OIL is another effective natural remedy to lighten dark circles. Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.
1. Simply massage some extra-virgin coconut OIL on the under eye area.
2. Leave it on for a few hours, and then wash it off.
3. Repeat two to three times daily for a few months or until you are satisfied with the results.

8. Tea Bags

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.
1. Chill two used green or black tea bags in the refrigerator for about half an hour.
2. Place one tea bag over each eye and leave it on for 10 to 15 minutes.
3. Remove the tea bags and wash your face.
4. Repeat once or twice daily for a few weeks.
Note: Be careful not to get the tea in your eyes.

9. Cold Compress

Cold compress can constrict the blood vessels under the eyes and help a lot in reducing eye puffiness and dark circles.
- Soak a washcloth in cold water or cold milk. Put it over your closed eyelids for several minutes.
- Alternatively, you can wrap a few ice cubes in a soft napkin and place it under your eyes for a few minutes. You can also use a bag of frozen peas, a chilled tea bag or a cold spoon.
Follow these remedies a few times daily.

10. Turmeric

Turmeric has antioxidant and anti-inflammatory properties that can help minimize dark circles. It will also make the skin around your eyes smoother and softer.
1. Mix two teaspoons each of turmeric powder with pineapple juice to make a thick paste.
2. Apply this paste to the affected area.
3. Leave it on for about 10 minutes before wiping it away with a soft, damp cloth.
4. Do this daily until you get positive results.

Additional Tips-

- Get adequate sleep and rest.
- Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
- Remove your make-up before going to sleep or else it may irritate your eyes.
- To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
- Pay attention to your diet and eat foods rich in vitamins A, C and E.
- Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes.
- Limit sun exposure.
- Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.

44 people found this helpful

I am 26 year old and I have thyroid problem. My weight is increasing evey month. Now its 62. How can I reduce my weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 26 year old and I have thyroid problem. My weight is increasing evey month. Now its 62. How can I reduce my weight?
You send me privately your full tft result and dosage of medicines you take. If it is alright I will tell you what to do next.
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Every time I brush blood cums out of my teeth n gums and bad breath what should I do?

BDS
Dentist, Noida
Every time I brush blood cums out of my teeth n gums and bad breath what should I do?
Get proper scaling and polishing done followed by maintaining oral hygiene by following proper guidelines.
7 people found this helpful
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Lybrate | Dr. Vikas Pawanarkar speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, DDV, DDVL
Dermatologist, Thane
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Lybrate | Dr. Vikas Pawanarkar speaks on IMPORTANCE OF TREATING ACNE EARLY

This question is about a behavioural issue - procrastination. Anything I have to do that will take time and thought I procrastinate. The very easy ones that does not need a thought, I do fast and quick. Basically I don't plan for anything at all and wait for the last moment to take actions. Due to this of late I have been missing on some personal and organizational deadlines which makes me think that procrastination is now baked into my character. Could you advise how can I go about getting courage to do planning and finish off the tough tasks at the earliest time possible?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Procrastination is like one of those bad habits that needs to be broken. It affects ones confidence levels thus making a person doubt his/her ability at times. Please be assured that it can be overcome with a little bit of planning. If you're supposed to finish certain tasks during a day, start with simple tasks and if a task is complex, break the tasks into smaller steps. Encourage yourself to achieve each small step instead of looking at the big task. The satisfaction that you will experience after completion of each step will push you to achieve the next step. If you follow this consistently for a few weeks, you'll notice that your tendency to procrastinate will reduce a good deal.
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Applying curd to hair is good. What is the use give me some good remedies for hair strong and thik hair naturally and which fruits give protein to hair.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Applying curd to hair is good. What is the use give me some good remedies for hair strong and thik hair naturally and...
Do massage with Almond oil daily for a week after that thrice a week with your fingure tips on the scalp. Use mild shampoo for washing. Take protein by peanuts boiled eggs, moong sprouts daily.
1 person found this helpful
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TAKING METALOR XR 50 MG ONLY ONE IN MORNING AFTER BREAKFAST IS IT GOOD IN LONG RUN MY BP IS 120/80.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
TAKING METALOR XR 50 MG ONLY ONE IN MORNING AFTER BREAKFAST IS IT GOOD IN LONG RUN MY BP IS 120/80.
U leave in era where reversal of dm/bp/cholesterol/heart issues is now common. And your asking just passive control which offers you time bounded increase in drugs n it's doses n complications too. You have options to choose holistic ayurveda approach of bit detox n rasayan therapy. Your whole metabolism will be transformed to take new challenges of life.
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I am having symptoms of peptic ulcers like black stool stomach pain. I am preventing it with my diet can you please tell me any medicine for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having symptoms of peptic ulcers like black stool stomach pain. I am preventing it with my diet can you please t...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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My weight is 66 and İ want it to reduce 4 to 5 kg and it should till 60 so please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 66 and İ want it to reduce 4 to 5 kg and it should till 60 so please suggest me.
Hi lybrate-user improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
1 person found this helpful
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I am 63 year old male, having- (1) a sciatica on right side (2) herniation between in lumber, as a result suffering from leg and lower back pain. I want your valued answer of treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For me to answer your question, I need some information from your side: - a detailed neurological examination including assessment of motor, sensory ex and analysis of deep tendon reflexes of lower limbs - dynamic x rays of ls spine - mri ls spine to correlate clinical findings with radiology. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Please can anyone help me with the definition of "Chronic Alcohol Abuse" and Alcohol dependency" in medical science contexts.

MD - Psychiatry
Psychiatrist, Chennai
Please can anyone help me with the definition of "Chronic Alcohol Abuse" and Alcohol dependency" in medical science c...
Due to consumption of alcohol if it harms the person or others then it is alcohol abuse, which can be drinking once a week or month or year too. If there is intense craving, withdrawal symptoms, lack of control, tolerance, drinking with medical harm or psychological harm, neglect of alternate pleasures of life for sake of alcohol. If among the 6 any 3 is present then it becomes dependence.
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My lips have become dry. It has been around 6-7 months. I have tried every cream and lip moisturiser and also tried warm ghee but got no help. When I apply ghee it relieves me for about 3-4 hours and then again dryness is there. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My lips have become dry. It has been around 6-7 months. I have tried every cream and lip moisturiser and also tried w...
Hello lybrate user the reason of lip dryness is also related to low hydration of body. Low water intake also cause lip dryness. Increase your water intake upto 4-6 liters per day. Also consume fruit juice or coconut water daily it will help you.
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