Dr. Prem Nandan Sharma

You have to take good foods like chicken, mutton, ghee, fruits, milk in regular course with good king of vegetables also. Take plenty of water daily basis. You wil see improvement within 3 months.

Hello lybrate user avoid over exetcises, work and pressure over knee joints. Massage with mahanarayan oil before bath. Use knee caps regularly. Tale tab yogaraj guggulu 2-0-2 after meals.

Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Take careand good byee

You take rajapravartini vati and tab. Leukol mam and also ahokarista and shatavarileha will make you alright.

Hi,your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.

Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Dear Lybrate User, As per your complains it may be due to Osteoarthritis OR Rheumatism OR Gout or Degenerative changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally. Your tiredness may be due to deficiency of vitamins & trace elements OR as per your age it may be due to Menopausal syndrome of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.

Eat more vegetables and minmum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exersises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option.

There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..

Hello- ayurveda has a very effective schedule and treatment for gout. Your pervious treatment experience was not good that does not mean that ayurvedic medicines do not treat gout. Try this treatment to get benefit within 30 days- a) kokilakshadi kashaya 2 tsp twice daily. B) mahatiktaka ghrita 1 tsp twice daily. C) kaishor guggulu 2 tab twice. D) avoid spicy diet, curd, and late night workout. E) treat digestive problems first if having. G) other medications like painkiller anti hypertensives may worsen your condition so rule out them first.

Inadequate sleep is one of the main reasons for this headache. Avoid stress.do deep breathing exercises or yoga. Drink plenty of liquids to maintain hydration. Take adequate rest in a quiet and dark room. Maintain ur routine .hope this answer helps u.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Be sensual , romantic add to foreplay techniques will keep you excited , will maintain your erections longer. Also take Homeopathic damiana mothertincture 30 drops twice a day with water & sulphur 200 every forth morning one dose till 15 days then report with progress.

Hello, She needs to rule out ectopic pregnancy first and then can opt for termination of pregnancy by medical method at a gyn clinic.

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Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.

E tell you about 6 best creams to treat dark spots. Manufacturing brands and this Acne Solutions Spot Healing Gel from the company is a.Nomarks is an ayurvedic skincare product, which is quite popular among Indian Given here are top 10 dark spots removal creams for you to check out to. Nomarks is another ayurvedic dark spot removal cream, which. Gel is a 'blessing' for women who are fighting dark spots, blemishes or other marks.