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Dr. Preeti Tondon

Homeopath, Delhi

Dr. Preeti Tondon Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Preeti Tondon
Dr. Preeti Tondon is an experienced Homeopath in Rajouri Garden, Delhi. You can consult Dr. Preeti Tondon at Dr.Nabal's Homoeo Clinic in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Preeti Tondon on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from anemia than I should smoke cigarette or not m taking iron tablets n m smoking very light cigarette n m taking only 2 cigarette a day my hemoglobin was 8 suggest me how can I my hemoglobin to its normal count 13.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc and it's better to avoid smoking
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My girlfriend is too thin. Which type of food and how much should take by her to gain some weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
4 people found this helpful
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I have red round and swollen marks in my legs near pubic region and on my other parts of my body from last 5 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A physical examination is required to confirm a diagnosis and trteatment given accordingly-----------------------beacuse marks since 5 months depicts a lot more inside your case. So please provide a detailed case history of your present complaint--------------------
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Hi I am confuse for taking protein for my wife in pregnancy for 5-6 month please let me know if I taken amway protein which one is best.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may opt for PROTEINMED 2tsf twice a day with milk, thats better and i have been using it in my practice with good results.. Regards
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How to loose weight without exercise, I want to become thin my height is 6" 1 and weight is 90.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
It is not possible to lose weight without exercise. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My testis pains badly when I walk a lot, I have observed this many times now. I can't even touch my testis it pains so badly. Only my right testis pains not the both. Less walk is okay but about 1 hour of walk even if it is in breaks then also it hurts. Please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You must consult doctor ASAP. It may be infection or some other serious issues. So, don't waste time.
1 person found this helpful
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I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? I am also having foot pain. Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
its a first time issue ya regular headache .if regular go for checkup and foot pain .... stretch ur calf muscle
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Delhi
headache may be due to stress,tension,taking alcohol or wine,change in sleep and lack of sleep,deficiency of proper nutrition,poor posture and skipped meal.first you need to avoid stress,take proper nutrition.do exercise and try to take good sleep.
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Which is the best & effective medicine for height gain in the age of 20 for male.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
1 person found this helpful
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I have dust allergy. If any dust is there means I am troubled and also have sinus problems.How can I get rid of this problem. Give me a permanent solution.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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How can cover loose skin of tummy after a successful delivery. please tell me how to tighten it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Apply aloevera gel on affected area..practice yoga daily..do massage with coconut oil twice or thrice a week.
1 person found this helpful
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I am 64 years male, leading a very active life. Cycling, walking, gym and golf are my regular activities. From last about 3 months, I am gaining some weight. About 2.5 kgs. Can not understand the reason, as nothing has changed in my life style. I will mention here that I drink regularly and even left drinking for 12 days about a month ago. But no difference in the weight. Please advice.

Post Graduate Certificate Course in Paediatrics, MD - Internal Medicine
Internal Medicine Specialist, Udaipur
Its very good that you are physically activ at the age of 64, you have not mentioned your present weight, as the age increases our metabolic rate decreases so we have to reduce caloric intake, go for following basic investigation 1. Blood sugar fasting & 2 hr pp 2. Hb a1c 3. Tsh review after reports.
1 person found this helpful
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I feel pain in my legs every night. I mostly do work while sitting. What could be the reason for this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Having blood pressure 144/94 pulse 94 Age 63, feeling numbness and sudden cold and hot feeling having acute gastric problem. Kindly advise.

BAMS
Ayurveda,
Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. It will help you in a long run.
4 people found this helpful
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I am having like ring worms in my waist and thighs from about 4 years. Used so many ointments but still didn't work. What should I use?

BHMS
Homeopath, Indore
It's from a very long period you have the complaint. Most common cause is sweating n unhygienic clothing. Use cotton loose clothing which cn easily absorbs sweating. You cn use homoeopathic medicines on the baisis of symptoms n modalities. Homoeopathic medicine iris v. & azadirecta may be helpful if taken in proper doses.
1 person found this helpful
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I am 36 years old male .My problem is when I sleep in the night I feel pain in my waist in the morning when I getup the pain has gone automatically 11 pm to 8 am sleeping time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It can happen sometimes because when you sleep at night, your paravertebral muscle spasm goes off, and if you inflammed area, then it can lead to pain. I will ask you to get some tests done if possible: please - serum vitamin d, serum potassium levels cbc, esr & crp levels do not hesitate to contact me if you need any further assistance. Please thanks & regards dr akshay kumar saxena.
3 people found this helpful
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I am losing my hair. I tried different types of shampoos. But my hair still falling. Please give me some suggestion for stop falling my hair. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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My penis has got damaged. Its skin has been pilled. I am 32 years old. What should I do? Will I not alive due to damaged penis? It has disappeared and gone inside my body. It does not pain. What should I do? Please help me I shall be much obliged to you through out my life.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Infection/injury on penis skin will not affect your life directly but it can affect your sexuality if not taken care of properly. I advice you to start ayurvedic treatment. It will cure your condition naturally and effectively.
2 people found this helpful
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I have 3 month baby, he doesn't sleep properly at night. I am preparing for competitive xams and for that I have to study at night but the baby doesn't allows me to concentrate fully even for 2-3 hrs. Is there any way I can make him sleep strongly for 2-3 hours so I can study by that time.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Baby study is only one thing that he wants you to take care of him. He does not know how to adjust according to you but you understand how to adjust according to him. I hope, you got my view.
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I hav to go for a laser treatment as I am having power in my eyes so what I have to do so that I have to get the treatment.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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