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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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I m married but separated from last 8 yrs, doesnt have any physical relation with any one, now a day i feel very tired my age is 38 can it affect on my health
HI, How can menstrual cycle occurs on same date after sexual intercourse and use of unwanted 72 pill. We have sexual intercourse after that I gave her the pill after one hour after 12 days I do UPT and the result is negative but the menstrual cycle dose not occurs one same date of previous month. what can I do now? please help me Team.
I am 21 years old female and I have severe itching and burning sensation in my private area and I have consulted doctor too and they suggested me a syrup called citralka and v-wash and one tablet. Still I'm not cured please help.
Today is World Health Day, let's see what is affecting health the most, world over. Our lifestyles, while full of luxuries that can make our lives easier and better in a lot of ways have actually increased our chances of suffering from a plethora of related health conditions. A lot of the diseases we suffer from today are either caused by sedentary lifestyles or the immense pollution that plagues the modern world.
Here are 4 factors of a modern day lifestyle that are ruining your health.
1. Binging on processed and junk foods
Apart from being high in sugar, salt, and fat content, processed foods are chief sources of synthetic food additives. Preservatives, artificial colors, and flavor enhancers are used in most processed foods. Besides the fact that packaged foods are stale, most of them do not go through proper tests to determine their long-term health risks. Usage of various types of chemicals and artificial additives do their part in worsening the case.
2. Use of tablets, computers, and cell phones
One often hears how cell phones lead to disastrous traffic accidents. But most people are unaware that excessive use of cell phones can lead to ear cancer. Besides, it has been found that the signals emitted for telecommunication purposes lead to stunted growths of trees and other agricultural abnormalities, thereby affecting the quality of the food you consume.
Moreover, computers and tablets are making people more engrossed in a virtual world rather than reality, giving rise to feelings of alienation and depression. In fact, addiction to social media is fast becoming one of the major factors of depression amongst teenagers and young adults.
Also, addiction to technological gadgets is fostering laziness in children of today, making them prone to obesity and associated health risks. Children these days rather play games on their phones than play outside, which also hampers their social and interpersonal skills in a negative manner.
3. Modern transport
The polluting effects of vehicles are a well-discussed fact. Fumes emitted from vehicles can give rise to respiratory syndromes. But besides that, cars, bikes and other means of transport are making people lethargic. Instead of walking short distances, people prefer to use automobiles. Most people tend to use elevators and escalators instead of using the stairs. These lead to less physical activities and decreased physical health.
4. Long working hours
Long working hours are another aspect of a modern lifestyle that is leading to a number of health complications in individuals. Not only is sitting long hours in front of the computer screen bad for your eyes, it's bad for your posture too and can give rise to severe neck and back pain along with headaches. Moreover, long working hours add to stress levels, thereby affecting your overall health and making you prone to diseases such as hypertension and heart diseases.
Related Tip: 3 'Healthy' Dietary Habits That Are Infact Harming You!
Protein is considered a “macronutrient,” meaning that our bodies generally require large amounts of it. This is because our bodies use protein to make everything from bones and hair to muscles and blood. However, unlike fats and carbohydrates, our bodies do not store protein, which makes it important to consistently keep proper amounts of protein in your diet. By learning what foods are high in protein and how to integrate them into your diet, you can easily begin eating more protein.
Adding More Protein to Your Diet
Add more seafood and lean meat to your diet. Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat.
- In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart.
- Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it’s loaded with saturated fat.
- Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat.
Choose lean beef. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they’re still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol.
- In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12.
- Look for the terms “loin” or “round” to help pick out lean cuts of beef.
Increase the amount of low-fat dairy in your diet. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories.
- Dairy products are also a great source of calcium and many are fortified with vitamin D.
- Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14 g proteins, compared to 10g in low-fat yogurt.
Eat more eggs. If you’re looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day.
- As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the entire egg while containing almost no fat, so consider separating the egg white from the yolk when eating eggs. Purchasing a carton of egg whites can also be a good option. Be sure to read the label to make sure it is 100% egg whites, since some brands add salt.
Add more beans to your diet. Beans are a great source of protein for any diet, and they’re also loaded with fiber and other nutrients that keep you feeling full, which makes them a perfect substitute for red meat in a number of dishes, including chili and tacos. 1/2 cup of beans even contains as much protein as a full ounce of broiled steak.
Eat more soy. Soy is another great source of protein, and it’s lower in fat than many other sources, which makes it a heart-healthy option.
Sir my wife had an abortion a year ago after that she had done torch test results rubella igg 99.9 IU/ml cytomegalovirus igg 81 U/ml and Herpes simplex virus 1+2 igg 18.5 and after one month she had again torch test rubella igg 120 ,cytomegalovirus igg 28.2 and herpes 20.4 still she is not getting pregnant, is by abortion there may be blockage in fallopian tube and if yes is it curable by medicine.
Hello madam/sir. I want to ask you that my mom's having CA right breast cancer. She is under treatment taking herceptin Injection along with saline once in a month. Suddenly she got feel paining on her left upper chest just upper portion from the left breast. What should we do is that heart disease? She has back thought out pain also. Spinal cord. Now seriously scared about that coz of cancer? Kindly help us.
How safe is it to have artificial sweeteners during pregnancy?
Ingredients that you generally come across in candies, soft drinks, desserts and so on are known as artificial sweeteners. Many women during their pregnancy include these ingredients (in the form of foods and drinks that have been artificially sweetened) in their diet so as to cut down the amount of sugar in their diet.
But before you go about including them in your diet during pregnancy, there are certain things that you need to be aware of. Artificial sweeteners are generally of two types - nutritive sweeteners and nonnutritive sweeteners, the former contains calories while the latter doesn't.
Which sweeteners are safe to have?
Nutritive sweeteners, when consumed in moderation, can be looked upon as safe to have when you're pregnant, as long as they don't add to your body weight. But if you suffer from carbohydrate intolerance like diabetes, insulin resistance or even gestational diabetes, you need to limit the consumption of nutritive sweeteners. This type of sweeteners includes the different forms of sugar sucrose, honey, corn sugar, maltose, fructose and dextrose.
On the other hand, non-nutritive sweeteners are found in small quantities in foods since their role there is to only add a certain sweetening effect to the food product. Experts are still carrying out research on the effects of this type of sweeteners on pregnant women and their babies during pregnancy. The category includes options like sucralose, aspartame, rebaudioside a or stevia and acesulfame potassium.
Which sweeteners are not safe to have during pregnancy?
Apart from certain sweeteners that you can have during this period, there are some that are a total no-go - these are saccharin and cyclamate. While insufficient data is available for the effect of cyclamate on pregnant women, several studies conducted in the past show the adverse effect of saccharin. Certain studies have revealed its effect on the bladder (it can lead to bladder cancer) as well as on fetal tissue and placenta. Contact with this form of sweeteners can cause the unborn or infants to develop muscle dysfunction and irritability.
I am Dr Anita. We founded Eva Physiocare in 2009 with the mission to provide Holistic Wellness and to Cater the crowd which is not getting exact solutions for their problems specially in case of pain knee pain back pain cervical and nutritional deficiency that we were getting the early aging these were the area which was sometimes missing in Healthcare sector not because of lack of knowledge or a lack of assessment or lack of treatment we have because of actual we are fixing on the major issues of the patients instead of guiding them the minor things which are causing major issues.
At Eva Physiocare, we are focusing on minor issues which are basic course for those elements which gives so many problems to the patients like diabetes thyroid chronic backaches, chronic cervical, early aging Arthritis these are things which can easily cure by right Management by simple exercise and through the Physiotherapy Management. We do it away physiocare and the Holistic approach. We adopt after the proper assessment of the patient. So I just wanted to say you all nowadays these are growing like Indian things and everybody is just concerned about how to keep ourselves healthy and productive and active basically?
Because these are now part of lifestyle. You know if somebody is getting back leg they are dragging it dragging it for a longer period of time and not Consulting with anybody because every third person is complaining about it. Every third person is talking about I have been backache. I have I started taking it as a normal thing but it is not normal if 11% of the crowd is suffering from Thyroid. It doesn't mean, it is the common thing it is just 11% of the crowd is suffering from thyroid and we are taking it as everybody is suffering from Thyroid.
Not everybody is suffering from Thyroid it is just 11% of the crowd is suffering from thyroid and why they are? So we need to understand this and how these elements causing other things are Other Side Effects to the body. We need to understand so at Eva we approach in a way that we do proper assessment and after that we proper protocol that will include the exercise and the nutrition therapy and the counselling sessions health counseling relationship counselling stress counselling also including it is a psycho symmetric disorder so we are here focusing Holistic integrated way to the patient thank you so much for watching this video and I want to give tip for health, your fitness you need to work on it as a whole as a society we need to work on it.
Thank you so much!