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Dr. Preeti Pahuja

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
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Dr. Preeti Pahuja BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Preeti Pahuja
Dr. Preeti Pahuja is a popular Physiotherapist in Lajpat Nagar, Delhi. She has been a successful Physiotherapist for the last 8 years. She has done BPTh/BPT, MPTh/MPT . She is currently practising at Swastik Physio Point in Lajpat Nagar, Delhi. Book an appointment online with Dr. Preeti Pahuja on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Amity Physiotheray College, - 2009
MPTh/MPT - banarasidas chandiwala institute of physiotherapy, - 2011
Languages spoken
English
Hindi
Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy

Location

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Swastik Physio Point

G-76, Ground Floor, Lajpat Nagar-2, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?

BPTh/BPT
Physiotherapist, Delhi
Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Drink plenty of water. 6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum
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Sir, I am feeling back pain sometimes sometimes. 2 times already shown to doctor but no results. When I am taking medicines in that 2-3 months I m feeling ok. But after that back pain arising. Please suggest.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise for spine. USE lumber spine belt also. Don't sit on floors
1 person found this helpful
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My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes down as long as the physiotherapy effect is there. Now, Doctors have suggested Topaz Surgery. Just wanted to check how good is it? Any side effects? Will it come back again after the surgery. My wife is 50 years old. There is no other problem like diabetes or BP. Thanks.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
My wife is suffering from Plantar fasciitis She has gone through a lot of Physiotherapy but no improvement. Pain goes...
Hello lybrate-user, Thank you for contacting me. In physiotherapy for planter fascitis, ultrasound with stretching is done. Some modification in shoes and inserts can help. If this is not helping her you can go for surgery. Your answers regarding surgery can be given by surgeon. I hope this will help you.
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I have laboured my child 3 months ago through c section. I am having severe leg pain after c section. It is getting worse during nights. The pain is more in calf muscles when I stretch my legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have laboured my child 3 months ago through c section. I am having severe leg pain after c section. It is getting w...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. You must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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When I come back from office in evening my backbone starts paining a lot why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
When I come back from office in evening my backbone starts paining a lot why so doctor?
Your sitting position may not good or chair may not comfortable massage with til tail and exercise at morning time consult me.
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Hi my husband is a software engg. Hs wrk profile requires hm 2 sit fr 6- 7 hrs. Fr d past fw days he is experiencing back pain particularly on d right side near ha hip. Is there anything 2 wry bout?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my husband is a software engg. Hs wrk profile requires hm 2 sit fr 6- 7 hrs. Fr d past fw days he is experiencing ...
Long sitting and bad posture is your problem firstly sit straight with equal balance on pelvic take heat fermentation with rest time do stretching exercise of spine and take break between work do walk.
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1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice 2. My wife aged 40, working as teacher, s getting legs pain and the nerves in the leg are visible like knots. What treatment to be taken. Pl advice.

MD, MBBS
Pain Management Specialist, Vadodara
1. I am 50 years Old Male. Some times getting Knee pain. What to do? Pl advice
2. My wife aged 40, working as teacher...
For your knee pain, pl visit www.deeppainvadodara.com For knee joint take private chat and knee package. For your wife, It could be varicose vain. Ask her to wear stockings & should not stand more time. Keep pillow below legs while sleeping will help her Consult vascular surgeon for the same.
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I have a backpain from last two month. How can I get relief from it? Please suggest me best medicine.

BPT
Physiotherapist, Lucknow
I have a backpain from last two month. How can I get relief from it?
Please suggest me best medicine.
Be happy sir correct you posture and do back extension exercise use hard bed may you relief soon. Thanks.
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I am 29 years last 2 year in both side hip pain. Sometime heavy pain in right side.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have pain since 2 years in your hips, I will advise you to actually get x rays done so that I can see and then advise. Also please tell me whether you have any difficulty in walking and have you noticed any decrease in your movements of hip joints? please get a digital x ray pevis with both hips - ap and send me the film and report as an attachment. Do not hesitate to contact me if you need any further assistance.
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Hi I have a back pain in relaxing What I do I can't work in sit in aseetttt is there any medicine To solve the problem Or.

D.P.T
Physiotherapist, Hyderabad
Hi I have a back pain in relaxing What I do
I can't work in sit in aseetttt is there any medicine To solve the proble...
Dear user when you sit try to keep your sitting position straight, if you sit like bending or moving little bit forward neck dow or back definetely you get backpain. Apply heat fermentation to reduce pain and change your sitting position.
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Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee. Can you please advise me? Best Regards.

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee.
Can you please advise me?
Be...
Usually its gastrosoleus muscle cramp or strain. Hydrate your self well Take vitamin E supplements Hot water fomenting Regular stretching exercise.
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I am ali I am suffering from backbone pain from last to month what should be do me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am ali I am suffering from backbone pain from last to month what should be do me.
Do take IFT and Laser Therapy for 12 days followed by Strengthening Exercises from Neuro Physiotherapist Best Wishes
1 person found this helpful
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Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a easy task for me kindly provide me some medicines I have arthritis pain.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir, I have terrific joint pen in my right knee ,even I can't walk ,I am housewife so ,going near doctor is not a eas...
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old . I have back pain for past two days . I can not take medicine as am lasting . So please tell a sol...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My father has undergone c2-c7 decompressive laminectomy surgery on 2010, now again he is suffering with same problem of nerves tigthness & unable to walk. Now doctors again recomded for surgery, weahther it is adviceable for surgery any risk is invovled in surgery.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually see the latest mri of cervical spine, his clinical examination findings and your doctor's prescription papers so that I can actually understand what surgery has been prescribed to him now? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have a partially tear in quadriceps tendon as it is shown in ultrasound and the doctor is saying that there is no requirement of surgery. I want to that how much time it will take to cure.

MPT, BPT
Physiotherapist, Noida
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. • Hamstring stretching • Towel Hamstring Stretch • Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. • Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. • Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. • Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg. •
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My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Given medicine but days few many time pain this area. Could not finish pain. Usg xray report fine but this tg report high. Vitamin D report low. Kindly provided best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My chest side of left down area and belly uper area pain continue .treatment medicine .doctor told gas problems. Give...
Eat healthy food and avoid eating spicy oily and sour food items. Completely stop outside food and junk food. Drink a glass of warm water empty stomach every morning. Avoid non veg for few days. Start. Avipattikar powder 1 spoon three times a day. Chandrakala ras 2-2-2 kaamdudha vati 2-2-2 shankha vati 2-2-2 laxadi guggul 2-2-2 take all these medicines for 3 months.
1 person found this helpful
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I am 18 years old and in my school room study and coaching classes I used to seat in chair and floor for which I feel severe pain both in my legs, what will be the remedy to get relaxed from pain.

DHMS (Hons.)
Homeopath, Patna
I am 18 years old and in my school room study and coaching classes I used to seat in chair and floor for which I feel...
Hello, Tk, Homoeo medicine:@ Rhus tox 200-6 pills, thrice. Tk care of your postural disorder. Tk, plenty of water to hydrat your body. Go for meditation to reduce your stress nourishing cell and tissue of the entire body to ease your problem. Your diet be regular, easily digestible on time to check gastric disorder. Avoid, junk food, cold intake. Alcoholic intake, piza, burger. Tk, care.
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When Should You See Your Doctor in Back Pain?

Partners in Health
Multi Speciality, Gurgaon
When Should You See Your Doctor in Back Pain?

Pain is unpleasant suffering caused by injury or illness. Back pain may be sudden/constant, dull, severe or not responding to short rest and medication. Constant pain in back in any region of spine for more than few days to weeks needs intervention.

Pain which is intense especially at night requires urgent visit to a specialist.

Sudden onset of pain in back with or without injury needs urgent attention.

Back pain with difficulty in walking, pain while getting up from position of comfort, pain during change of posture or pain after prolonged sitting (for work) can lead to serious permanent damage, if left untreated.

Pain which travels to one or both legs may be due to pressure on the nerve/s and if left untreated for long can lead to permanent weakness or damage.

Pain associated with numbness, tingling or weakness in legs, especially below the knees, commonly called Sciatica, needs to be investigated. Various spinal ailments can lead to weakness in one or two limbs or all four limbs. There may be associated or isolated numbness (loss of sensation to touch, pain or temperature) without back pain.

Numbness, tingling or weakness may be the only symptoms without any complaint or without history of back pain.

Problems related to bladder control which may be difficulty to control, hesitancy in passing or dribbling of urine. There may be associated constipation. Loss of bowel/bladder control is caused by pressure on spinal cord &/or nerves which may be due to injury, infection, disc prolapse or tumor.

Sudden swelling and redness in back usually happens after an injury or accident but sometimes are signs of underlying severe illness.

Loss of normal shape/curvatures of spine can present with or without pain. It can lead to forward, sideways or rarely backward bending.

Unintentional weight loss, loss of appetite, evening rise of fever or disturbed sleep with associated back pain/weakness/numbness needs visit to a specialist.

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