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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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1.Eat More Calories Than You Burn:
The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
2.Eat Lots of Protein:
Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.
3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.
4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:
Here are some energy-dense foods that are perfect for gaining weight:
Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.
5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.
6.Don’t drink water before meals. This can fill your stomach.
7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.
10.Add cream to your coffee. This is a simple way to add in more calories.
11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
12Get quality sleep. Sleeping properly is very important for muscle growth.
Hi We want to avoid pregnancy for 6-8 months, can we use freedom 5 for 6-8 months only. 2 years back I was pcos patient and right now having baby of 15 months. Or is there any other method to avoid pregnancy for 6-8 months.
I had asked about my girlfriend, who didn't get period, the reason I expressed was that we had sex by adopting pull out method and traveling stress that she had to bare, for that you told me go for pregnancy test kit. After doing pregnancy test through that kit, we got negative result, it indicated single strip, but still she has not got periods, today early morning we did the test, it has been 42 day since her last period, what should we do now, should we consult doctor or wait.
Is there any problem at time of sexual activities if my husband sucking nipple more than 10 minutes 8 or 10 times daily.
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.
Hi All I have small doubt regarding to my mother health issues recently she got some pain near to her right side ovarian and as per MRI scan doctor found it's tumour, now they removed that successfully n sent that mass to pathology as per that report doctor confirmed it's Leiomyosarcoma and as per his words it's very rare cancer which will occur to an soft bones. Now here my doubt is few months back (January) my mother got treatment for her foot (diabetic foot also) at that time they sprayed some medicine which is made up of some platelets. Generally such kind of medicine will cause any side effects like above cancer since that medicine sprayed around wound good thing coz of that medicine her wound healed very fastly. As I am not from medicine background I am just expressing my doubt. So please someone clarify my doubt. I am not suspecting that doctor n medicine since it's research medicine so am expressing my doubt.
If I sex my wife n remove sperms out of vagina than will it will make her pregnant or will it create any issue?
I had an intercourse with my husband on Saturday. It was the 11th day after my period. So I want to know whether there is chance for pregnancy?
Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its not yet sure now I am feeling insecure doctors now 73 hours past I can't take pill also what should I do now?
My wife is taking contraceptive pills according to doctor advice. We had sex twice in a day will it cause pregnancy?
From 2 days I have mild fever (98-98.7).I am feeling like weakness and little bit vertigo. I have irregular menstruation now I am 10 days late. Pregnancy test negative. What can I do?
The person delivered an year back. Since then The period cycle is regular and happen after every 30 days. However the flow lasts only for a day or maximum 2. Whereas before pregnancy they used to last for 4-5 days.
Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:
- Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
- Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
- Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
- Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.
- Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
- Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
- Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
- Don't expect results from day one. You will see results after you have recovered from the surgery.
- Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired.
Related Tip: "Liposuction: When Will You Be Ready?"