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Dr. Preeti Mittal

Gynaecologist, Delhi

300 at clinic
Dr. Preeti Mittal Gynaecologist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Preeti Mittal
Dr. Preeti Mittal is an experienced Gynaecologist in Janakpuri, Delhi. You can visit her at Mittal Nursing Home in Janakpuri, Delhi. You can book an instant appointment online with Dr. Preeti Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#3/6, Main Road,Janakpuri. Landmark: Near C 4 E Market, Delhi Get Directions
300 at clinic
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Weight Gain Tips:

1.Eat More Calories Than You Burn:

The most important thing you can do to gain weight is to eat more calories than your body burns. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.

2.Eat Lots of Protein:

Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat.High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

3.Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day:
In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein.

4.Eat a Lot of Energy-Dense Foods and use Sauces, condiments:

Here are some energy-dense foods that are perfect for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Fats and Oils: Extra virgin olive oil and avocado oil.
Grains: Whole grains like oats and brown rice.
Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: Potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail.

5.Lift Heavy Weights and Improve Your Strength:
It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.

6.Don’t drink water before meals. This can fill your stomach.

7.Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

8.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.

9.Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less.

10.Add cream to your coffee. This is a simple way to add in more calories.

11 Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.

12Get quality sleep. Sleeping properly is very important for muscle growth.


5 people found this helpful

Hii my wife is 16 week pregnant. What things should she eat. Any suggested diet plan.

DHMS (Hons.)
Homeopath, Patna
Hii my wife is 16 week pregnant. What things should she eat. Any suggested diet plan.
Hello, she should tk, easily digestible diet on small intervals, she needs, iron, folic acid, folic acid- spinach, mangoes, iron- spinach, blackberries, cherries, bananas, carrots, zinc- wheat, pumpkins, avocados, mangoes, spinach, oyster, carrots, protein- milk, almonds, soya been, rajma, green peas, carrots, eggs, omega3- & fatty acid --walnuts, amino acid-dark chocolates, testosterone- pumpkin- seeds (to improve blood flow to male, reproductive organ) vit' a' -apples, mangoes, spinach, carrots. Vit'b'- banana green peas, milk, black beans, salmon (fish, spinach, mangoes. Vit'c'-strawberries, mangoes, milk, amla, oranges, kiwis. She should ensure sound sleep. Tk care.
1 person found this helpful
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How can use misoprostol & mefiprostone. please tell me. Thanks

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
These are very specific drug to be used only under supervision and prescription. They are commonly used for unwanted early pregnancy.
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Hi We want to avoid pregnancy for 6-8 months, can we use freedom 5 for 6-8 months only. 2 years back I was pcos patient and right now having baby of 15 months. Or is there any other method to avoid pregnancy for 6-8 months.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi
We want to avoid pregnancy for 6-8 months, can we use freedom 5 for 6-8 months only. 2 years back I was pcos patie...
Hello, You can use freedom 5 and it is safe to use. You can also opt for IUD having progesterone to avoid pregnancy which will be help you get elief from PCOS as well.
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Irregular periods

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Irregular periods
Some pain, cramping, and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain is a hindrance in day today working, the tolerance of pain is also depends on body and mind nature.
2 people found this helpful

I had asked about my girlfriend, who didn't get period, the reason I expressed was that we had sex by adopting pull out method and traveling stress that she had to bare, for that you told me go for pregnancy test kit. After doing pregnancy test through that kit, we got negative result, it indicated single strip, but still she has not got periods, today early morning we did the test, it has been 42 day since her last period, what should we do now, should we consult doctor or wait.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had asked about my girlfriend, who didn't get period, the reason I expressed was that we had sex by adopting pull o...
Although it seems like problematic but no pregnancy for sure if she is having regular periods cycle-----------just wait for 3 more days and then consult a gynae for a thorough physical chk up-----------
1 person found this helpful
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Is there any problem at time of sexual activities if my husband sucking nipple more than 10 minutes 8 or 10 times daily.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is there any problem at time of sexual activities if my husband sucking nipple more than 10 minutes 8 or 10 times daily.
Unless it is hurting you and if it is not causing any injury to your nipples, it should not be a cause of concern. It will not change any hormonal balance of your body or will not cause any disease in the breasts.
6 people found this helpful
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MBBS
General Physician,
Taking bath with cold water wins!
9 people found this helpful

My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negative. Doctors said that this is a extra harmone do not worry but from the last week she fells problem while having meal. Please advice.

MD - Pathology
General Physician, Amritsar
My wife has a extra harmone on her neck. Some doctors suggest us to go for the thyriod test but the result was negati...
Do you want to say swelling on neck. If thyroid profile is normal it's good but if swelling is causing difficulty while eating, then take tablet brufamol 3 times daily for 3 days, see a surgeon because any such obstruction needs to be taken care of.
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How to be Fit & Healthy

MBBS
General Physician, Himatnagar
You found this helpful

Hi All I have small doubt regarding to my mother health issues recently she got some pain near to her right side ovarian and as per MRI scan doctor found it's tumour, now they removed that successfully n sent that mass to pathology as per that report doctor confirmed it's Leiomyosarcoma and as per his words it's very rare cancer which will occur to an soft bones. Now here my doubt is few months back (January) my mother got treatment for her foot (diabetic foot also) at that time they sprayed some medicine which is made up of some platelets. Generally such kind of medicine will cause any side effects like above cancer since that medicine sprayed around wound good thing coz of that medicine her wound healed very fastly. As I am not from medicine background I am just expressing my doubt. So please someone clarify my doubt. I am not suspecting that doctor n medicine since it's research medicine so am expressing my doubt.

B H M S, MD
Homeopath, Thrissur
Hi All I have small doubt regarding to my mother health issues recently she got some pain near to her right side ovar...
Leiomyosarcoma cancer is a tumor that occurs in smooth muscle cells, it can form anywhere in the body where there are smooth muscles, including the pancreas, heart, liver and digestive tract. The most common place physicians find leiomyosarcoma is the uterus. It is rarest of cancers which has no treatment. It is caused by genetic and environmental factors including radiation. But not as the cause you mentioned (doubtfully). As per homoeopathic approach all the diseases are caused by altered immunity from simple cold to cancer. So our approach is to find out the cause of this altered immunity which is her genetic make up. A consultatin is needed to study her genetic make up which makes her prone to get this kind of cancer. And a remedy has to be found out to correct it. Removing tumor is not a permanent solution as it may recurr.
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I am 24 years old I have no child although I got married 3 years before what should I have to do ?

MBBS, DGO (cal)
General Physician,
You are too young to worry about that. Yet you may consult your gynaecologist who can examine and/or investigate you to find out any disease if you are having. If all are clear you may try. I hope you consultant shall discuss with you about that specifically.
2 people found this helpful
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If I sex my wife n remove sperms out of vagina than will it will make her pregnant or will it create any issue?

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
Chance of pregnancy is less but not zero but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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I had an intercourse with my husband on Saturday. It was the 11th day after my period. So I want to know whether there is chance for pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I had an intercourse with my husband on Saturday. It was the 11th day after my period. So I want to know whether ther...
Hi , 11th day after period falls in fertile phase, so chances of getting pregnancy are higher. If you don't want pregnancy, you still can have ipill/ unwanted pill 72, an emergency pill if you have not crossed the 72 hours limit yet.
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Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its not yet sure now I am feeling insecure doctors now 73 hours past I can't take pill also what should I do now?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its ...
It is believed that contraceptive pills may work for 5 days too. But since you had sex on 12th june, and you haven't got the periods buy a pregnancy kit from a medical store and get it checked by yourself. It is cheap, accurate and easy to use. Just follow the instructions. And in future always prefer using condom!
4 people found this helpful
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My wife is taking contraceptive pills according to doctor advice. We had sex twice in a day will it cause pregnancy?

Advanced Aesthetics
Ayurveda, Gulbarga
My wife is taking contraceptive pills according to doctor advice. We had sex twice in a day will it cause pregnancy?
No chance of pregnency when use regular contraceptive pills you do sex twice or thrice not to worry.
1 person found this helpful
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From 2 days I have mild fever (98-98.7).I am feeling like weakness and little bit vertigo. I have irregular menstruation now I am 10 days late. Pregnancy test negative. What can I do?

BHMS
Homeopath, Hyderabad
From 2 days I have mild fever (98-98.7).I am feeling like weakness and little bit vertigo. I have irregular menstruat...
98.7 doesn't be considered as fever and it will be called as malaise ( a sensation of fever) and all the symptoms above specified by you are common in females during periods and try to use Pelvorin tablets (homeo) to get rid off symptoms like such.
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The person delivered an year back. Since then The period cycle is regular and happen after every 30 days. However the flow lasts only for a day or maximum 2. Whereas before pregnancy they used to last for 4-5 days.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
The person delivered an year back. Since then The period cycle is regular and happen after every 30 days. However the...
She must be breastfeeding her child that's why menses r coming like this and is common after delivery. Also is she has put on weight then also it can happen and treatment would be weight reduction. If breastfeeding then no treatment needed, it will come normal flow once feeding is stopped.
1 person found this helpful
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Do's and Don'ts of Liposuction

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
Do's and Don'ts of Liposuction

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's

  1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
  2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
  3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
  4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts

  1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
  2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
  3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
  4. Don't expect results from day one. You will see results after you have recovered from the surgery.
  5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired.

Related Tip: "Liposuction: When Will You Be Ready?"

4899 people found this helpful

I am a non vegetarian and recently I went through c-sec for my first baby. It's been 9 months now. After c-sec I just put on almost 9 kgs. I want to lose my weight at least 4 kgs. N also tighten my loose skin on stomach area.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Join gym, start dieting, caesarian has nothing to do with your weight gain. Its because of your lifestyle.
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