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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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I am 43 years old male. I have vitamin D deficiency. Since 1year all my joints have started to pain, finding difficult to walk. What do you suggest?
I'm having pain on the left side of my back (in the waist region. It occurred while I was doing butt exercises (maybe I overdid the reps or due to wrong posture. I took rest for a week and then played football. After an hour or so the pain again started. What is the remedy?
I have a pen in my knee everyday for one week. What should I do in this case. Please give me proper solutions.
I have a pain in my right leg and I have a tiny pain at my belly, what can I do now? Please help me.
How to stop sciatica pain cause the pain is increasing day by day. Is there any way to get rid of sciatica or at least reduce it.
Back pain is the main symptom due to which whole body pain is occurred For example legs, knee, shoulders etc.
I have pain in left hand &left leg since 8 months when I sit on floor after 10 mints leg begins heavier.
I am 47 years old I have a problem in walking I am unable to stand long time and I have back pain, in L4.
My mom has around 15 yers old pain in all body and mostly back and shoulders pain I have tray lost off doctors but not resolve problem please help my mom.
I got mild hit by cricket ball on my leg and also I fell hitting the stone. I got mild swelling on my leg and dark red marks on it. Please suggest medicine..
I am suffering from severe back pain. It is really paining hard. So what kind of medicine I can take. Kindly please suggest me something.
I am facing stiffness in shoulders may be due to fusion of 3-4 vertbra nerves in cervicals what should i do ?
About 80 percent of people all across the globe experience lower back pain at some stage in their lives. It is one of the most common reasons why people miss their work and appoint a physiotherapist. But lower back pain is an ailment that can be avoided with proper knowledge and some back exercises. In case your lower back pain is not under control and you have been neglecting it, you are susceptible to acute pain, sciatica, nerve pain and pain in other regions caused from a pinched nerve. Long-term pain in the back portion can lead to permanent ailments like degenerative disc disease or spinal stenosis.
Probable causes of lower back pain: Severe pain in the lower back region can be caused due to a herniated disc, back muscle pain, ligament strain or any other non-specific pain. An individual may also suffer from lower back pain due to systemic conditions like rheumatoid arthritis, fibromyalgia or ankylosing spondylitis. Though these causes are very common in most people suffering from lower-back pain, the diagnosis varies from person to person and to ensure the best care to alleviate the pain, you must consult a responsive musculoskeletal physiotherapist.
Stages for assessing and treating lower back pain: Managing the back pain is the primary objective of physiotherapy. In reality, back pain is the final symptom that is developed and the first thing that must be addressed.
- Stage I: Back pain relief: The physiotherapist is going to use different types of tools and items to help the pain subside along with the inflammation. These include electrotherapy, acupuncture, ice application, soft-tissue massage and deloading taping techniques. Sometimes the physiotherapist may also recommend an anti-inflammatory drug if the pain is intolerable.
- Stage II: Restoring normal strength: With the settling of pain and inflammation, you are more susceptible to injury because though your pain has subsided, your ligaments and muscles are weak. Your doctor will aim at restoring normal motion of lumbar spine, muscle endurance and strength, proprioception, balance and walking abilities.
- Stage III: Restoring full body function: Depending on your daily chores and activity, your physiotherapist will aim at restoring the function of your back portion to keep you safe while performing the chosen activities. For some, it may be taking a slow walk around the park while for others it may mean taking part in some sports activity.
- Stage IV: Preventing recurrence: Your physiotherapist will rehabilitate you to prevent further occurrence of this excruciating pain by suggesting proper postures, exercise and core muscle workout.
Each of these stages are important to help you get rid of severe back pain and with daily exercise, you can regulate your body and spare yourself from recurrence of this lower back pain.