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Dr. Preeti Mehttani

Physiotherapist, Delhi

250 at clinic
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Dr. Preeti Mehttani Physiotherapist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Preeti Mehttani
Dr. Preeti Mehttani is an experienced Physiotherapist in Dwarka, Delhi. She is currently practising at Pain Free Physiotherapy Clinic in Dwarka, Delhi. Save your time and book an appointment online with Dr. Preeti Mehttani on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pain Free Physiotherapy Clinic

#31-A, DDA Flats, Pocket 2, Dwarka. Landmark: Behind Sector 6 Market, DelhiDelhi Get Directions
250 at clinic
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I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to know that there are many exercises are available on internet that claim to cure this problem, is that really works. If yes so how long it will take to cure my knee problem.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year old and I have knock knees problem sometimes I fell pain in my knees even in my lower hips. I want to kn...
Hi, knock knee is a structural alignment of bones. Because of that type of alignment, it is possible for the muscle tension & pull accordingly. It is necessary to do postural assessment & advice specific exercises, meaning which muscle to stretch & which one to be facilitated for improving strength. General exercises may be beneficial if that addressing similar to your situation, but my concern would be to have proper guidance. Best wishes!
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I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem taking tablet & pcod problem too. I have 5 years old boy kid, could you please suggest me diet for weight reduce.

BHMS, M.D.
Homeopath, Pune
I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem tak...
Hello lybrate user, Have fiber rich food in diet like raw fruits and vegetables such as apple, banana, carrots, spinach, cooked dried beans, grains, multigrain chapati etc..; Avoid eating to much fats, junk food. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. do regular exercise, brisk walk etc. Stay away from saturated fats found in fatty meats, butter, and other animal products. Take homeopathic treatment for gallstones and PCOD. homeopathy offer great solution for both problems. It is safe, natural and holistic way of treatment. natural homeopathic remedies strike at root of problem to ensure complete cure without any side effects.In chronic cases,Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure. Message back for online homeopathic consultation and treatment.       
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Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi my back bone is pain whole day. Near my left hip. I was taken painkillers but no relief.
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Hello sir I am sunitha I had 3 cesarean operation within 5 years 29 years old now I having back pain and sometimes all-over back having pain lost 4 mouths I can't lift any waist and doctor sad that muscle weakness they asked me to do some exercises and walking can you pls tell me sir why pain I having.

BPTh/BPT
Physiotherapist, Jaipur
Hello sir I am sunitha I had 3 cesarean operation within 5 years 29 years old now I having back pain and sometimes al...
Most probably it's because of weakness of your back and abdomen muscle as well as your back posture .start exercise for core strengthening with the help of physio.
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I have a partially tear in quadriceps tendon as it is shown in ultrasound and the doctor is saying that there is no requirement of surgery. I want to that how much time it will take to cure.

MPT, BPT
Physiotherapist, Noida
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. • Hamstring stretching • Towel Hamstring Stretch • Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. • Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. • Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. • Seated Hamstring Stretch • While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. • Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. • Hold this stretch for 30 seconds • Repeat 3 times for each leg. •
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Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair, it pain as I standup and I can't able to stand properly for a while and after 2-3 minutes it become normal. What's the reason behind it and please tell me how it can be cure.

MPT, BPT
Physiotherapist, Noida
Sir, there is a pain in left knee in outer side. When I sit by folding my knee in washroom or any where not on chair,...
Ice packs for 15 min twice a day. Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am 35 years old man and have pain and swelling in both legs below knees. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old man and have pain and swelling in both legs below knees. What should I do?
Rule out high BP Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use a pillow under the legs. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 25 years old and experiencing back pain. I hve also got the x-ray done. But nothing cane in that. Doctor advised me to take pain killer for 30 days. I avoid medicines. I tried for yoga but due to hectic schedule and shift change job I was not able to continue with yoga. Seeking for good advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and experiencing back pain. I hve also got the x-ray done. But nothing cane in that. Doctor advised...
Hot fermentation for 15 minutes with rest time. Stretching exercises of spine. Avoid long sitting. Meet physiotherapist.
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Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from move and morning after rising. What I do?

BPTh/BPT
Physiotherapist, Mumbai
Sir I have very high pain in my ankle during about two yrs. No relief from any pathy treatment. Pain increase from mo...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.
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