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Dr. Preethi

Physiotherapist, Delhi

at clinic
Dr. Preethi Physiotherapist, Delhi
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Preethi
Dr. Preethi is a trusted Physiotherapist in Dwarka, Delhi. You can consult Dr. Preethi at Advanced Physiotherapy Centre in Dwarka, Delhi. Book an appointment online with Dr. Preethi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop no-319,Plot -9,Vikas Surya Galaxy,Sector 4 (market) Dwarka, DelhiDelhi Get Directions
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Hello sir, I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone pain. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir,
I am suffering from backbone pain from 1 week. Please suggest me the procedure to relief from my backbone ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful

1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can you please suggest a solution for my problems. Thank You.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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1.Am getting pain in near wrist joint during radial deviation. 2.During tension am getting pain in chest region. Can ...
You should take Acupressure therapy and take Biochemic Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctors. Have started pains in legs and area below feet, unable to stand sometimes. Walking and exercises increase my pain and then I feel lethargic although the day. Please advise!

MBBS, MS - Orthopaedics
Orthopedist
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I am 37yrs old female, suffering from backache since 10yrs. My Calcium is low and take medicines as advised by doctor...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

I am 32 years old I am suffering right leg pain, please solve the problem.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bone also have little pain I cannot lift any heavy things. What is the problem what tests are to do?

BPTh/BPT
Physiotherapist
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I am 55 yrs. Old man, all my joints of legs, hands have pains, its continue for two or three days, even my collar bon...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I need my legs strong what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I...
Do quadriceps exercise sit a higher place and raise your leg according your comfortable ness hold 10 sec and release do one by one leg for 20 times both legs you can this twice a day.

I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not perfect it is paining when I run. please help.?

MBBS, MS - Orthopaedics
Orthopedist
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I fell down while dancing and my knee is paining from then so I tried ice packs and pain killers but still is not per...
Kindly show me photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

My right leg's thumb has very heavy pain when I touch it so any pain relief cream I can use for it, Please advise.

BPTh/BPT
Physiotherapist
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My right leg's thumb has very heavy pain when I touch it so any pain relief cream I can use for it, Please advise.
Hi you can use volini or dfo gel. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
1 person found this helpful

I am 45 years old? I am suffering from shoulder pain from 6 months, I used pain relief tablets and also consulted physiotherapist but no use. What should I do? Please give some good suggestion.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 45 years old? I am suffering from shoulder pain from 6 months, I used pain relief tablets and also consulted phy...
ACUPRESSURE TREATMENT IS GOOD THERAPY . YOU TAKE BIOCHEMIC NAT MUR 12X+MAG PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER.

I am 25 year old male and have backache for last two months, what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old male and have backache for last two months, what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age. Hope your valuable reply, how to solve this.

BAMS
Ayurveda
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I am Anu. V from Kozhikode, Kerala. I am suffering Back Pain. I am now 29 Years old and Have one son with 7 years Age...
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.

Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this. Thanks, Nirmal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hello Sir, I am suffering from pain in Thigh while walking, in staircase from last two days. Please assist me on this...
Apply hot fomentation Do hamstrings & quadriceps muscles stretching Avoid long standing While sitting use foot rest

I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back structure nd that time doctor said there is no problem with bones, now I days having back pain. I do not know wt can I do. Pls help me for recovery.

BHMS
Homeopath
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I am suffering from back pain now a days, and 2 years back I am checking with doctor and I am scanning my back struct...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful

My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last two days I am unable to do even my regular works, it is paining like hell, is it normal or a serious problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting competitions. So kindly give a home remedy for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting com...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no improvement. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have swelling in my right knee. And its been over 15 days. I have used volini and other ointment but there is no im...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.

I have acute pain in lower part of theback as well as in the heels of the feet.I am 32 years old.I am a female.

MSPT (Master of Physical Therapy)
Physiotherapist
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Go for physiotherapy treatment short wave for back and ultrasound for your heel and do calf muscle stretching

I am 17 years old male I have foot pain since 1 month tell me what should I do.

BPTh/BPT
Physiotherapist
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I am 17 years old male I have foot pain since 1 month tell me what should I do.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

I am suffering from leg nee pain due long walk and also l have long sitting on computer.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from leg nee pain due long walk and also l have long sitting on computer.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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