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Dr. Pravin Sehgal

Diploma In Acupressure, Diploma in Naturopathy

Alternative Medicine Specialist, Delhi

8 Years Experience  ·  at clinic
Dr. Pravin Sehgal Diploma In Acupressure, Diploma in Naturopathy Alternative Medicine Specialist, Delhi
8 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pravin Sehgal
Dr. Pravin Sehgal is one of the best Alternative Medicine Specialists in Adarsh Nagar, Delhi. He has over 8 years of experience as a Alternative Medicine Specialist. He has done Diploma In Acupressure, Diploma in Naturopathy. He is currently practising at Many Health Solution in Adarsh Nagar, Delhi. Book an appointment online with Dr. Pravin Sehgal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma In Acupressure - Delhi University - 2008
Diploma in Naturopathy - Delhi University - 2008
Languages spoken
English
Hindi

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Opp. Metro Pillar 95 Punjabi Gali Adarsh Nagar Delhi - 110033Delhi Get Directions
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I am 20 yrs old. I have dry skin. In winters so much dandruff. What should I do ?

BHMS
Homeopath
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Hi, Avoid using hot water for head wash, use homoeopathic Medicines- Badiaga 200/ twice a day daily for 20 days and use Bakson's Anti-Dandruff shampoo and Anti-dandruff oil for 20 days and revert me back there after.

I have lipoma on my hands and other parts of body what can I do to completely reduce it?

cc USG, MBBS
General Physician
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1.A lipoma is a growth of fatty tissue that slowly develops just under your skin. 2.If the lipoma bothers you, is painful or is growing, doctor may recommend that it be removed. You can consult near by Surgeon as there is need of physical examination of swelling to confirm diagnosis and further management

Sir m suffering frm headache since last five days n dats too sever. Its feel lyk dat sumnthng is piercing in my head n the pain is unbearable. So suggest me sumnthng.

MBBS, MBA (Healthcare)
General Physician
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Sir m suffering frm headache since last five days n dats too sever. Its feel lyk dat sumnthng is piercing in my head ...
take crocin pain relief one sos. Check your BP.Check your eye sight. take rest and proper sleep. avoid anxiety and stress. consult if not ok.

How to remove mole?

M.H.C.T.C
Oncologist
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Hi, , depending on the site and the size and the cause, the mole could be removed by many ways and means. You update more info on duration, with or without pain, color of the mole etc.

My wife is suffering from acne & pimples from her age of 6 year. Now she is taken treatment from homeopathic from last 7 months but it doesn't effective. She tried everything whatever other suggested. I can understand how hard for her in this age live with the marks.

MD - MD- Skin & VD, MBBS
Dermatologist
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My wife is suffering from acne & pimples from her age of 6 year. Now she is taken treatment from homeopathic from las...
She can go for clinical treatments to cure acne related problems. Derma rollers/peeling/laser resurfacing can be very helpful. Go to a good dermatologist.

My son aged 29 yrs is suffering from throat infection since last few days. He was given CiploxTZ for 5 days. His ears get blocked sometimes. Also he is feeling very weak. Suggest some remedy.

MD- INTERNAL MEDICINE, MBBS
General Physician
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My son aged 29 yrs is suffering from throat infection since last few days. He was given CiploxTZ for 5 days. His ears...
Look for the cause of frequent sore throat infections. Take precautions against cold. Take no pickle, no chuteny, no ice cream, no gol gappas no smoking & no iced drinks. Get a throat swab culture done.

Hey doctor , I have been working out in the gym. Use to take protein shakes egg lot of egg whites and chicken on daily basis. I got acne on my back and face which is not going what am I suppose to do.? It has left marks I guess the protein I took had some problems in it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Hey doctor  , I have been working out in the gym. Use to take protein shakes egg lot of egg whites and chicken on dai...
When you come back from the gym, wait for half an hour and then bathe with a good antibacterial soap. Scrub your back gently and wear a new dry tshirt after bathing. The excessive sweat in the gym along with dirt clogs pores on your back and cause acne.

When is Your Throat Pain, a Serious One?

MD-Internal Medicine , MBBS
General Physician
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When is Your Throat Pain, a Serious One?

Throat pain mainly occurs due to two conditions-'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria-induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

Pain while swallowing food
Sore throat which usually persists for more than 48 hours
Small red spots at the roof top of your mouth
Swollen and red tonsils at times with streaks of pus or white patches
Fever
Swollen, benign lymph nodes in your neck
Headache
Rash
Body aches
Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication.

When is Your Throat Pain, a Serious One?

I'm exposed to substances at work that worsen my asthma what can I do to prevent this and also I want to quit my smoking habit.

Reparenting Technique, BA, BEd
Psychologist
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You should talk to your employers about this situation and they are compelled to provide a safe work environment for you. If it is a private organization, you should be careful because not many of them care and your job may be at risk. Even so it is possible to provide an atmosphere of clear and clean air for your work environment, if you requested. But worse than all that is your smoking habit and your employers may become indignant if you continue to sabotage your health with this bad habit while demanding clean environs from the organization! This is a dangerous combination. Smoking directly attacks the respiratory apparatus and your asthma is a respiratory illness. You can ill-afford to continue smoking unless you want to kill yourself early and in a most miserable way! You must seriously take a call and quit smoking now. Here?s how you can go about it: The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. Tobacco tar smears the lung surface and causes big patches over time to become dysfunctional. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.

I have heaviness in backside of my head, sometimes it becomes more severe on using mobile phones, watching TV and standing in the sunlight.

BHMS
Homeopath
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I have heaviness in backside of my head, sometimes it becomes more severe on using mobile phones, watching TV and sta...
Hello, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) thrice a day for 3 days and update.

Why head are pain?

General Physician
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Why head are pain?
take crocin pain relief one sos, check your BP, check your eye sight. take rest and good sleep. consult again if not ok.

I am 35 years old man with well built athletic body. I jog for 3 kms per day followed by 100 indian push ups, 100 squats etc. I also practice martial arts and go for trek pretty often. I never get tired no matter how steep the trek maybe. But in spite of all this, 3 out of 4 BP readings are high (150/85 - 160/85). 1 in 4 readings is normal (120-130/80-85). I also have moderate LVH but all the stress tests have been negative. I want to keep my BP low without medication. Please suggest.

M.Ch. CVTS
Cardiologist
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I am 35 years old man with well built athletic body. I jog for 3 kms per day followed by 100 indian push ups, 100 squ...
Salil it's rather unfortunate that inspite of such a healthy lifestyle you have high blood pressure. You can take the following steps: 1) Try meditation. Probably you need to tone down your sympathetic drive. Don't do kapalbhati...meditation for mind relaxation. 2) Get your ambulatory bllod pressure checked. That way we can know how much part of the day you have high BP. 3) Lastly you could start some high blood pressure medication. Better to have your BP under control you can prevent many long term complications.

I have severe headache from past 8 days. This month I was in a great stress. My eyes has itching and irritation.

Master of Surgery, Ophthalmology, MBBS
Ophthalmologist
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I have severe headache from past 8 days. This month I was in a great stress. My eyes has itching and irritation.
Get your vision tested, fundus checked and blood counts hemoglobin ESR done If everything comes normal take sime leave get relaxed take fresh fruits veggies brisk walk stretch excercise.

I have many acnes on my face and forehead I tried many natural things and tried medicines but nothing works.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have many acnes on my face and forehead I tried many natural things and tried medicines but nothing works.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

5 Ways to Overcome Feelings of Neediness

FIPS, PGDMLS, DPM, MBBS
Psychiatrist
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Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'. Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.
5 Ways to Overcome Feelings of Neediness

From past few days suffering from gastritis and indigestion. Feeling nausea and dehydration. Feeling of vomiting but had not vomited. Problem becomes worse at night. Stool is very bad and what I eat can be seen in stool. Urine is fine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From past few days suffering from gastritis and indigestion. Feeling nausea and dehydration. Feeling of vomiting but ...
Homoeopathic treatment GASTROBIN ( Wilmar Schwabe India) Drink slowly 20 drops in 20 ml fresh water 3 times daily. NATRUM SULPH 6X ( Dr.Reckeweg) Chew 2 tabs twice daily NUX VOMICA 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night bed time DIGECOM SYRUP ( WELLMAN LAB) Drink 2 spoons 10 minute after meals 3 times a day Do nd dontss 1.Avoid fast,spicy nd fried food 2.Avoid tea,coffe nd cold drinks 3.Try to take nutritious easy digestible home diet 4.No any intake of water 30 minutes before nd after meals .This is possible only if the meals r non spicy nd if you r eating slowly. 5.Eat half chapati less than your appetite 6.My personal addition.........1 fast in a week is must ( Only 1 meals in the evening) in aweek if you r habitually ssuffering from acidity problem.It will pay you in future 7.Breafast nd dinner light nd Lunch can be heavy 8.10 minutes evening walk after Dinner is a must 9.Start a habit of eating 5 leaves each of HOLY BASIL ( TULSI PATTA) nd KARI PATTA ( CURRY LEAVES) early morning empty stomach.Start from 1 leaf each nd go upto 5 leavess..After eating drink 1 glasss plain water.This will increaseyour digestive powers naturally 10.Implement naturopathy in your life as medicines can help only for the time being . How to take Homoeopathic medicines 1.Homoeopathic mediciness are always to be taken empty stomach,means when there is nothing in your stomach.It doesnt meanss that these medicines r to be taken early morning.It means that homoeopathic medicines are to be taken minimum 15 minutess before or 15 minutes after eating or drinking anything except plain water.and maximum time no limit. 2.Therefore distance between two homoeopathic medicines will also be minimum 15 minutes nd maximum no limit. 3.All the homoeopathic medicines can be taken empty stomach ( Morning dose) if you so like. 4.Difference from all allopathic medicine should be minimum of 1hour before or after as homoeopathic medicines r very light but deep acting nd allopathic medicines in materialistic doses being strong,mimimise the effect of homoeopathic medicines if taken in a difference of less than one hour

Hi doctor's, I having weight 58 kg & height 5'6" I am facing problem of head pain only half head of right side & only one eye pain of only right side only. What to do? Thank you.

DOMS, MBBS
Ophthalmologist
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Hi doctor's, I having weight 58 kg & height 5'6" I am facing problem of head pain only half head of right side & only...
there can be many causes to this like migraine/ trigeminal neuralgia or simple refractive error or eye muscle weakness. i suggest you show to an ophthalmologist for complete eye examination under slit lamp, get your refraction and orthoptics done to rule out eye power or muscle weakness. if these are negative, then you must show to a physician/neurologist for migraine or cluster headache etc.

I feel suffocated in smoky area. I ll not be able to breath. And I start cuffing. But I don't have asthma.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.

Whenever I start exercising got headache and pain in eyes. What is the reasons for this.

DHMS (Hons.)
Homeopath
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Whenever I start exercising got headache and pain in eyes. What is the reasons for this.
Hello, you need to go for a check up of blood- pressure, as, your symptoms reveals, after vigorous exercise your bp goes up, causing headache and eye-pain. * go, for meditation * take, plenty of water. * stop, exercise, for the time being. * homoeo-medicine** @ bryonia 30-6 pills, thrice a day. @ glonine 30-6 pills, once, a day take, care, report your progress, wkly.
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