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Dr. Pravin Sehgal  - Alternative Medicine Specialist, Delhi

Dr. Pravin Sehgal

Diploma In Acupressure, Diploma in Naturopathy

Alternative Medicine Specialist, Delhi

10 Years Experience
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Dr. Pravin Sehgal Diploma In Acupressure, Diploma in Naturopathy Alternative Medicine Specialist, Delhi
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pravin Sehgal
Dr. Pravin Sehgal is one of the best Alternative Medicine Specialists in Adarsh Nagar, Delhi. He has over 10 years of experience as a Alternative Medicine Specialist. He has done Diploma In Acupressure, Diploma in Naturopathy . He is currently practising at Many Health Solution in Adarsh Nagar, Delhi. Book an appointment online with Dr. Pravin Sehgal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 34 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma In Acupressure - Delhi University - 2008
Diploma in Naturopathy - Delhi University - 2008
Languages spoken
English
Hindi

Location

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Many Health Solution

Opp. Metro Pillar 95 Punjabi Gali Adarsh Nagar Delhi - 110033Delhi Get Directions
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I am suffering from chest tightness since last 2 year and I have been treated as asthmatic patient but in an spirometry it was not diagnosed then I stopped the medication after that I was diagnosed anxietic some how for 3 to 6 month my chest tightness was removed now when I go out in dust I just sneeze and suddenly for an hour or 2 my chest tightness remains.

BHMS
Homeopath, Noida
I am suffering from chest tightness since last 2 year and I have been treated as asthmatic patient but in an spiromet...
Chest tightness may be because of gastric stomach You are also having allergic rhinitis For gas you can follow 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy and fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fibre which will help reduce tendency for constipation 8. Drink lot of water For more details you can consult me.
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Psychological Stress

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological Stress
Psychological stress is causing many physical disease. Hypertension, diabetes,
Hyperacidity, psoriasis, migraine, ibs, chronic fatigue are some examples of stress induced disease.
Along with medicines patients should learn to manage stress. Improving self awareness is first step of it. Mindfulness meditation is very useful to improve self awareness. Because of this awareness person can choose thought to ponder or to ignore. It is important learning.
Irrational thoughts are the main culprit for our anxiety and stress. Mindfulness helps to slow down internal clutter. Mindful walking. Mindful eating changes default mode of our brain. Our brain is always thinking. It is similar to computer. If there are too many files opened simultaneously the computer will get slowed and crashed. You should scan it and close some open files. Similarly our brain is stressed due to continuous thinking.
Meditation helps to shut down some files in our brain for some time. Five to ten minutes of meditation will revitalize your brain.
Meditation is non religious. Anyone can learn it and experience it's benefits by one month regular practice. There are many research papers published worldwide on effects of meditation. Dr. Herbert benson from howard university named it as relaxation response. He found that meditation is helpful on many stress induced disease. Meditation can be learned by online coaching. There is no need to meet so called spiritual or religious guru. It is better to learn it from doctor because he can synergistically teach meditation with psychotherapy.
1 person found this helpful

My hubby and me had a anal sex without condom and he realized his sperm .i m worried that ,I may get pregnant? Will i?

MD, BHMS
Sexologist, Mumbai
No pregnancy in Anal sex but ask your hubby to use Condom Because anus has many bacteria which can lead to infection in his urinary system.
1 person found this helpful
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I am 39 with PCOD n obese with too much acne. I exercise a lot but hardly am I able to loose weight. Please suggest what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 39 with PCOD n obese with too much acne. I exercise a lot but hardly am I able to loose weight. Please suggest w...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I have an headache since last two three days. and I just feel down suddenly in the morning.

BHMS
Homeopath, Ludhiana
I have an headache since last two three days. and I just feel down suddenly in the morning.
Hello.... Take homoeopathic medicine:- Lachesis 30 ( 3 drops early morning only once a day ).. Take this for 3 days and 4th dose after 2 days.. After this do not repeat the medicine.... Wait for one week.... Consult me after that for follow up.... Good luck
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In previous some days acne produce on my face .I am keep cleaning my face regularly but I don't no why it appeared?

MD
Yoga & Naturopathy Specialist, Delhi
In previous some days acne produce on my face .I am keep cleaning my face regularly but I don't no why it appeared?
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.

I was effected with pneumonia my age 21 and I smoke from past 5 years. I used antibiotics for pneumonia for 15 days. I have right chest pain before but now it came to right side pain. I am very afraid of lung cancer. Is there any chance for cancer? When I was breathing it's paining.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
I was effected with pneumonia my age 21 and I smoke from past 5 years. I used antibiotics for pneumonia for 15 days. ...
The common reason in your case is pleurisy that might have occured along with pneumonia infection. Pleurisy is the inflammation of membranes covering the lungs called the pleura, and it can cause the pain chest. Although you do not fit into lung cancer risk due to your age and also symptoms for last 15 days only, but as you are a smoker you should quit smoking and go for a chest x-ray and physician consultation to rule out anything serious not inside.
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Hi. I'm very shy to ask about this. I have a little pimple like thing at the opening where I poop. It's only one. I'm having a little pain when I poop. It's almost a month having that thing. I have constipation. Why it's came. Because of constipation ?how can I get rid of that thing? Help me.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi. I'm very shy to ask about this. I have a little pimple like thing at the opening where I poop. It's only one. I'm...
Take syrup lactulose daily to make your poop soft it can be grade 1 hemorrhiods Avoid dairy product Drink luke warm water with some honey in it in morning Eat a lot of vegetables and green salad Don't eat meat products specially red-meat No Burger, Pizza and fries Try to follow a vegan/mediterrian diet as much as possible Ispaghula husk should be taken 2tsf mixed in a glass of water before sleeping every night.

Tip for Sore Throat

Dentist, Rampur
Tip for Sore Throat

Warm saline gargles (24 - 36 hours after extraction) - luke warm water with pinch of salt in it, at least, three times a day

- do not forget to take the medicines as prescribed by the doctor.

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