Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Pravesh Batra

MD - Acupuncture

Acupuncturist, Delhi

8 Years Experience
Dr. Pravesh Batra MD - Acupuncture Acupuncturist, Delhi
8 Years Experience ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pravesh Batra
Dr. Pravesh Batra is a popular Acupuncturist in Rajender Nagar, Delhi. He has had many happy patients in his 8 years of journey as a Acupuncturist. He is a qualified MD - Acupuncture. You can visit him at 3 to 4 Minte Therapy Center in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Pravesh Batra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - National Medical Collge - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment

56/7, Basement, Old Rajindra NagarDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am taking warm milk with Kesar n Ghee at morning & night side before bed. What are merits and demerits please advice me.

MBBS
General Physician
Ask Free Question
I am taking warm milk with Kesar n Ghee at morning & night side before bed.
What are merits and demerits please advic...
Milk and ghee is good for your Heath. But excessive intake of ghee can cause heart diseases. So,if you are overweight or have diabetes then, use less ghee.(I am concerned about this as you taking it daily twice)
1 person found this helpful

Why is banana useful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Bananas are good for bowel regularity and satiety. Bananas are packed with nutrients and are good for your heart, your eyes, your diet and your mood.
2 people found this helpful

Im planning to take serious mass as my supplement. Does it has any side effects. Please tell me how much should I consume daily. Im 21 year old. To build muscle fast tell me some diet tips daily.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Im planning to take serious mass as my supplement. Does it has any side effects. Please tell me how much should I con...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 45 year old and I an suffering from uric acid last ten year but last three month I am very tired.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Sanjeev check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...

My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correctly. My height 5.6 and weight 50 kgs. But without erecting it is very small. When my pennis erects its size is 5 inches and the main thing is from 7 years my pennis size is same. Please tell me reason why it is. But I have maturation habit from 4 years. I am suffering because my pennis is small and not increasing size from 7 years. How should I increase my pennis size.

MBBS
General Physician
Ask Free Question
My age 19 but my pennis is like a kid. I do not have ciggarete, alcohol consumption. But my pennis is erecting correc...
Generally the full size is reached by the age of 16 after which penis stops growing in most cases. In some cases the penis does not stop growing completely until the age of 21) 1 Normal size of penis in flaccid stage varies from2.8 inch to3.9 inch with average length of 3.5 inch in length 2. Normal size in erect state varies from 4.7 inch to6.3 inch with average length of 5.1inch. 3.A person is said to have micro penis when erect length is less than 2.8 inch. 4.Penis Augmentation by vacum therapy/ injection/surgery is considered when erect length is 2.8inch. 5.Consult sexologist for advice Natural way to increase size of penis 1.Take Multivite capsule containing Gingko Biloba extract like one capsule of Revital daily 2.Take water melon 3.stop smoking 4.Regular exercise 5.lose belly fat 6.Take whole grain food, bean, legume,fish,lean meat, fruit, vegetable,Healthy oil 7.Avoid refined/processed food, excess sugar, starch , hydrogenated oil 8.Consult sex therapist for further advice
4 people found this helpful

My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggestions.

MBBS
General Physician
Ask Free Question
My age is 25 iam suffering from body pains and headache in night times 3 or 4 times going to pass please give suggest...
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and as of now take tablet paracetamol

I am 22 years old. I want to make my self strong enough to make my works in quicker way. Please suggest any solution.

MSc
Dietitian/Nutritionist
Ask Free Question
I am 22 years old. I want to make my self strong enough to make my works in quicker way. Please suggest any solution.
Hi lybrate-user It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
1 person found this helpful

Hi I am suffering from knee problem since one months. So please suggest me. Thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
Hi I am suffering from knee problem since one months.
So please suggest me.
Thanks.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

I want to wake up early in the morning for doing exercise, jogging etc. But I fails. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I want to wake up early in the morning for doing exercise, jogging etc. But I fails. please help me.
Don't worry. Increase your willpower, just imagine what all benefits can exercising and jogging will give you. Set your alarm and as soon as it rings just get out of the bed immediately. Do this for 21 days and it will become your habit.
1 person found this helpful

Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body pain and had fever last night now controlled by paracetamol.

MBBS
General Physician
Ask Free Question
Having bony pain and mild swelling in left elbow (lateral aspect of upper radius) since yesterday, generalised body p...
apply crepe bandage on elbow take analgesic like ibugesic tablet apply volini gel. you probably have tennis elbow.

I have a problem with body muscles I am doing gym regularly however I don't see my muscles are growing I used to take various supplement apparently no used so where I am lacking please help mean.

BHMS
Homeopath
Ask Free Question
I have a problem with body muscles I am doing gym regularly however I don't see my muscles are growing I used to take...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.

I am walking at the morning at 5 clock and 5 to 8 km walking and after that going to gym? What are benefits in this?

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
I am walking at the morning at 5 clock and 5 to 8 km walking and after that going to gym? What are benefits in this?
The best ayurveda herb for your case is Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Surely you will get results.
2 people found this helpful

I'm a student of UG due to heavy schedule of college I'm getting tired very easily and loosing my patience and irritating on others always though I'm trying to keep my anger in control I'm unable lm afraid.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
Ask Free Question
.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.

I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me a good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me...
Dear Lybrate User, *Dear regular do exercise, *Get free from stress, good sleep will helps. *Avoid more salty, spicy, dry, junk foods. *Consume curd, butter, milk. *Meat, dry fruits, soya, nuts will be recommended.
1 person found this helpful

Mera wait bhut kam hai me chahta hu mera wait 60 se 70 ke bich me hojaye mujhe koi achi advice dijiye.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath
Ask Free Question
Mera wait bhut kam hai me chahta hu mera wait 60 se 70 ke bich me hojaye mujhe koi achi advice dijiye.
increase the consumption of protein ur diet. wt kam hona is not bad ,offcourse ur wt is les as per ur ht but important thing ye hae ki kam e\wt hote huae bhi if ur active than it is not problemetic. so b happy enjoy d life choclates khao ,icecream khao.

I want to increase my weight. Which type of food does I had to eat to increase the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I want to increase my weight. Which type of food does I had to eat to increase the weight.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful

Sunscreen is the real fountain of youth

DNB (Dermatology), MBBS
Dermatologist
Ask Free Question
Sunscreen is the real fountain of youth. Get into the habit of applying sunscreen or a lotion with minimum spf 15 to 30 protection daily. Remember that the sun's rays can still be damaging in winter months as it reflects off snow.
Sunscreen is the real fountain of youth
40 people found this helpful

I'm 25 years old and 5'6" tall but my weight is only 45 k. G, for this slender look I usually fall into some unwanted embarrassing situation. Please help to increase my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
2 people found this helpful

Sir, my self surya narayan sethi. My problem is my weak healthy. My health is very very weak, so how can I full fill my health as a normal man. Mujhe khana khne kelia agraha nehi hothi he. I am in 21 years old but my weight is 49 kg so you understood. So please sir tell me how can I get my health in a normal man?

BHMS
Homeopath
Ask Free Question
Sir, my self surya narayan sethi. My problem is my weak healthy. My health is very very weak, so how can I full fill ...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
View All Feed