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Dr. Pravesh Batra

MD - Acupuncture

Acupuncturist, Delhi

9 Years Experience
Dr. Pravesh Batra MD - Acupuncture Acupuncturist, Delhi
9 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pravesh Batra
Dr. Pravesh Batra is a popular Acupuncturist in Rajender Nagar, Delhi. He has had many happy patients in his 9 years of journey as a Acupuncturist. He is a qualified MD - Acupuncture . You can visit him at 3 to 4 Minte Therapy Center in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Pravesh Batra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - National Medical Collge - 2008
Languages spoken
English
Hindi

Location

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56/7, Basement, Old Rajindra NagarDelhi Get Directions
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Dear Sir, I'm 21 years old, My cheeks is going inside Sir, what to eat or any syrup or tablet Is there to make big cheeks???

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Sir,
I'm 21 years old, My cheeks is going inside Sir, what to eat or any syrup or tablet
Is there to make big ch...
If you want your cheeks to grow, your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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Sir I am 25 years old. Last 5 years my weight is static. Sir I want to gain my weight Give me a suitable suggestion please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I am 25 years old.
Last 5 years my weight is static.
Sir I want to gain my weight Give me a suitable suggestion p...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weight is only 55 so tell how can I be fat .

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weig...
You must take alfafa tonic thrice a day for one month. Also rake black raisons soaked daily in the morning with banana shake and. Mango shake daily for one month.
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I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain in my left leg, from hip to toe.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering for severe lumbar spondylitis. What should I do. I am unable to sleep the whole night. Shooting pain i...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist use firm hard and even mattress for sleep best wishes.
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I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.

MBBS
General Physician, Cuttack
I think I am not finding strong enough. I am suffering from weakness. And stomach ache as well as headache too.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
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Dear Doctor, My wife is above 65, still she has to do maximum home. She can digest any energetic diet like dry fruits and ghee etc. So, therefore she gets tired very soon. Help,suggestion. Your's Thankfully.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, please, go for test Sugar ,CBC, vit'D Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ AlfalfaQ-10 drops, thrice with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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I am very thin and want to gain weight. Suggest me what diet I have to prefer to gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin and want to gain weight. Suggest me what diet I have to prefer to gain weight.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I m 15 year old boy I m feeling very weakness all the time it makes me sometime difficult to stand so what can I do for it doctor which you will suggest me.

MBBS
General Physician, Mumbai
Dear lybrate-user, make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.
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Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am college student my weight is only 45 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir my weight is not increasing since I eat minimum but I eat egg so please give me a tips to increase my weight I am...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, thick creamy chicken soup 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc to increase lean mass only not causing any weight loss. Take 15 mins light walk before meals to enhance appetite. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Sir/Madam, Due to over weight he has started to eat chana, mung & fruits only in lunch. In breakfast he takes rice. Roti, vegetable, curd, pulses, etc like this and in dinner roti with tadka or veg or chicken or egg. please suggest me This diet is right or change any thing?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir/Madam, Due to over weight he has started to eat chana, mung & fruits only in lunch. In breakfast he takes rice. R...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Drink more water in a day. Take small and frequent meals. Avoid junk food and oily food. Take salad before meals. Include more fruits, sprouts and vegetables in your diet. Take egg without eggyolk.
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Hi, I M 26 year old. I am suffering from diarrhea since last 2 day. I M drinking lots of water in a day. I M feeling weakness, loose body, and low fewer. I have already taken paracetamol and glucose. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Hi, I M 26 year old. I am suffering from diarrhea since last 2 day. I M drinking lots of water in a day. I M feeling ...
Hi, avoid fatty foods milk butter ice cream and cheese alcohol and caffeine drinks sorbitol and other artificial sweeteners. Cabbage, beans, broccoli, and cauliflower.
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Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am looking for fitness doctors who can help me in taking insulin. And testosterone shots for body building in bangalore.
Take following remedies 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 42 years old, suffering with spondylitis, observed frequent swell of left hand. Any suggestion please

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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Sir m student. But as I have grown up my concentration had deteriorated. As well as my stamina. As it should not be happened because I young boy. Can you suggest me the solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You need to take a balanced diet OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can.
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I feel without without any hard work, and fever also so what I do dor it to easy feel healthy?

BHMS
Homeopath, Thane
I feel without without any hard work, and fever also so what I do dor it to easy feel healthy?
Hi , To increase immunity take Echinacea aug 1X (dr wilmar shawbe ,German) 1 tab to be chewed thrice a day for 30 days AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum
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Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70kegs. But I eat more quantity but result is zero what to do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor I am lean. I want to become fat want I want to eat. My weight is 59 kgs only. Nd my age is 22. I want 70keg...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Sir mere jism me itni kamjori hai ke na to chala jata hai aur na hi utha betha jata hai intercourse ke baad aur bhi jayada weakness ajati hai kafi medicine use ki but kuch bhi nahi hua jaise ke carored gold dexorang surap tentex royal in sab medicine se 3 kilo wait to badh gaya lekin kamjori phele se jayada agayi hai sir please sir please koi medicine bataiye thanks.

BHMS
Homeopath,
Dear lybrate user, you should take the following medication:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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Aged 20 years, height 180 cm, weight 57 kg my weight is not satisfy to me is over masturbation causes weight loss give me some tips to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Aged 20 years, height 180 cm, weight 57 kg my weight is not satisfy to me is over masturbation causes weight loss  gi...
1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so try to be active. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair. 7.Take 1 tab ashwgandha with milk in breakfast daily. Excessive masturbation can cause premature ejeculation and sexual disorders.
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My mother has 46 age. She always feel pain in her knees. What should we do?

MS - Orthopaedics, MBBS
Orthopedist,
My mother has 46 age. She always feel pain in her knees. What should we do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. She may use elastic knee support.
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