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Dr. Pravesh Batra

MD - Acupuncture

Acupuncturist, Delhi

10 Years Experience
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Dr. Pravesh Batra MD - Acupuncture Acupuncturist, Delhi
10 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Pravesh Batra
Dr. Pravesh Batra is a popular Acupuncturist in Rajender Nagar, Delhi. He has had many happy patients in his 10 years of journey as a Acupuncturist. He is a qualified MD - Acupuncture . You can visit him at 3 to 4 Minte Therapy Center in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Pravesh Batra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Acupuncture - National Medical Collge - 2008
Languages spoken
English
Hindi

Location

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3 to 4 Minte Therapy Center

56/7, Basement, Old Rajindra NagarDelhi Get Directions
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I'm loosing my wait. I don't feel hunger from last 2 weeks. Now feeling weakness. What to do please suggest me.

MSc
Dietitian/Nutritionist, Hyderabad
I'm loosing my wait. I don't feel hunger from last 2 weeks. Now feeling weakness. What to do please suggest me.
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4623 people found this helpful

In Past, I was doing intense workout then I started my career as Software Engineer and left workout at all. Now in around 5 year I have gained around 25 kg weight and feeling like having intense breathing (other one can hear if seating next to me). Nose choked up and snoring every time I sleep. It feels like my neck is filled with something even If I will not have any food. Why it is happening to me?

MSc
Dietitian/Nutritionist, Hyderabad
In Past, I was doing intense workout then I started my career as Software Engineer and left workout at all. Now in ar...
Eat healthy,don't skip meals,avoid all forms of sugar(cola/juices/cold drinks/sweets/chocolates etc) have more of fiber rich food(whole grains instead of refined) have 2-3 fruits a day,avoid eating too much at one meal,and stop sitting or lying down immediately after having food,keep atleast 1 hour gap.Above all combine this with exercises atleast 4-5 times a week.
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I am 35 year old woman past few months it self suffering knee pain. And with in 2 months I gain 5 kg extra. What should I do for get rid of knee pain as well as weight loss.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 35 year old woman past few months it self suffering knee pain. And with in 2 months I gain 5 kg extra. What shou...
Knee pain can be divided into three major categories: acute injury: such as a broken bone, torn ligament medical conditions: arthritis, infections chronic use/overuse conditions: osteoarthritis, patellar syndromes, tendinitis, and bursitis may I know what causes your knee pain. If you dont know, if recommend for a personal health consultation. Then we can go into details to suggest you the best nutrition. In a mean time, pls add calcium in you diet with a combination of calcium megnicium and vitamin d. Let me know for more info. Have a healthy life.
1 person found this helpful
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I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soften mi hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soft...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks 5 Days and AC 28 weeks and FL 31 weeks 5 days. My gyno said everything is fine normal .bt I am really worried of it. please help me. Wht to do is it fine or I should do something. Hlp.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hey mam or sir. M prgnt of 8th month it mean 31 weeks on 24th I have went to scan. My fetal biometry is BPD 32 weeks ...
Hello, this is normal as there is always a discrepancy of 5-10% in usg as observer's bias. As long as fl/ac ratio is normal, everything is fine.
2 people found this helpful
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I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?

MBBS
General Physician, Mumbai
I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?
It is usually due to exertion that your body's temperature increases and it will decrease on its own.
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Suffering from kneepain on both legs. Dr. Suggest me for operation please suggest.My age is 56 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of pain in joints need joint replacement. Most of them can be managed without surgery. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My Father wants to get a knee replacement for both his knees. He is only suffering from Thyroid. Can you please tell me what it would cost me to get the knee replacement for my father.

ms orthopaedics, mbbs
Orthopedist, Noida
My Father wants to get a knee replacement for both his knees. He is only suffering from Thyroid. Can you please tell ...
Knee implant pricing has been capped by the government. How ever there are 3 slabs for implants depending on their features. So with decent foreign implants: Single knee TKA - 1.4-1.5 Lacs Bilateral Knee TKA- 2.5-2.6 Lacs. Average 5 days stay.
2 people found this helpful
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For we'll growth of body what I do for this purpose and for well hight what I can do.

MSc
Dietitian/Nutritionist, Hyderabad
For we'll growth of body what I do for this purpose and for well hight what I can do.
You need to gain healhty weight. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
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