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Dr. Praveen Wahi

Physiotherapist, Delhi

200 at clinic
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Dr. Praveen Wahi Physiotherapist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Praveen Wahi
Dr. Praveen Wahi is an experienced Physiotherapist in Subhash Nagar, Delhi. You can consult Dr. Praveen Wahi at Sai Joint & Pain Clinic in Subhash Nagar, Delhi. Book an appointment online with Dr. Praveen Wahi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Joint & Pain Clinic

2/28, Subhash Nagar, near agarwal sweets, DelhiDelhi Get Directions
200 at clinic
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Hi im anju n I ask you about my problem. I jad back pain in my body I can not sleep well with dis prob so wt can I doo plzz help mee?

MPT, BPT
Physiotherapist, Noida
Hi im anju n I ask you about my problem.
I jad back pain in my body I can not sleep well with dis prob so wt can I do...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
1 person found this helpful
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Sciatica - 10 Effective Homeopathic Remedies For It!

Sciatica - 10 Effective Homeopathic Remedies For It!

The longest nerve in the body is the sciatic nerve. The sciatic nerve starts from the lower part of the spine, through your hip to the back of the leg. So when it is said sciatica, we refer to pain in this nerve. Since the nerve covers the spine, hip and leg, sciatic pain is felt in the areas through which it passes. The lower leg muscles and sensation in the legs, thighs and feet are controlled by this nerve.

Symptoms usually include:

  1. Pain that radiates from the lower back to the hip and to the leg
  2. Sharp, tingling, dull, constant or burning pain
  3. Loss of bladder or bowel control
  4. Sneezing or coughing increases pain
  5. Moving the leg gets difficult so usual activities like walking, sitting and standing become painful

Homeopathic remedies are easy and gentle on the body. Homeopathy aims to boost the body's immune system so it can fight all its weaknesses. The following remedies may prove to be useful:

  1. Ammonium Muriaticum: It is taken for chronic pain in the heel or for chronic backache or when straightening the knee gets difficult as hamstrings contract. It is also taken for limping.
  2. Bellis Perennis: In periosteum injuries, stiffness and deep aches in the spine Bellis Perennis is used. It is also used for tailbone injuries. It is also helpful for nerve pains during pregnancy.
  3. Calcarea Fluorica: If the vertebra degenerates after trauma to the spine, then Calcarea Fluorica can be useful.
  4. Cicuta: The worst back injuries with serious trauma and muscles spasms are treated with Cicuta.
  5. Bellis Perennis: In periosteum injuries, stiffness and deep aches in the spine Bellis Perennis is used. It is also used for tailbone injuries. It is also helpful for nerve pains during pregnancy.
  6. Calcarea Fluorica: If the vertebra degenerates after trauma to the spine, then Calcarea Fluorica can be useful.
  7. Cicuta: The worst back injuries with serious trauma and muscles spasms are treated with Cicuta.
  8. Hypericum: Hypericum is suggested for tailbone injuries, temporary paralysis, spinal concussions and for sharp pain that tingles and moves upwards.
  9. Rhus tox: If after lifting weights, overexerting muscles and exposure to anything wet, you feel tearing and burning pain, then Rhus tox is beneficial. Cramps that get better after heat application, but get worse after exposed to the cold are also treated with Rhus tox.
  10. Ruta: Stiffness and pain from back injuries, twisting the wrong way and bruises are prescribed with Ruta.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5220 people found this helpful

M 20 year old and I am suffering from backpain from last few years. What should I do?

MPT, BPT
Physiotherapist, Noida
M 20 year old and I am suffering from backpain from last few years. What should I do?
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Hello Doctor, I am seeing the below symptoms in me for few months now.Can you please let me know how to get out of this . 1. Can't stop eating 2. Very emotional 3 loss of interest in daily activities 5. Loss of concentration 6.Anger and irritation 7. Loss of energy 8. Sleeping too much 9.Not able to control negetive thoughts 10. Unexplained aches and pains

MBBS,MD anesthesia and critical care
General Physician, Kakinada
What's your age.U didnt mention.I think u are little bit depressed better consult a pscyatrist.Or else for counselling u can contact me
1 person found this helpful
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Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not get proper support, kindly suggest a good solution.

MPT, BPT
Physiotherapist, Noida
Hi, 29 years old female. Im having extreme pain in my left back, on left scapulae. May be while sitting it does not g...
1.Thera-Band Shoulder Scapular Retraction- Grasp the band between your hands with slight tension. Keep our elbows bent 90° and pinch your shoulder blades together. Hold & slowly return. 2. Thera-Band Shoulder Shrug- Stand on the middle of the band and grasp both ends by your side, taking up the slack. Keep your elbows straight and lift your shoulders upward. Hold and slowly return. TIP: Avoid bending your elbows to complete the motion.
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I had an accident 2 months back and sprained my ankle. It took 21 days to recover, then again I bought a slipper which was too spongy and the same happened again. I couldn't put weight on my ankle and can't stretch my muscles below knee joint. I consulted a doctor and he prescribed me pain killers. My ankle has become a little flexible than before. What's the permanent cure?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I had an accident 2 months back and sprained my ankle. It took 21 days to recover, then again I bought a slipper whic...
Dear lybrate user, apply rhus tox q thrice daily on that area and take rhus tox200 thrice a day five drops in wate r. Also do massage with seasame oil at night with a rest of two three days. Do not put weight on the ankle for some days.
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Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.

Physiotherapist, Latur
Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.
Icing and elevation to reduce swelling Use of knee brace and crutch to strengthen hams and quads. after 5 weeks start with mobilization
1 person found this helpful
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Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend some tips for better healing. I would be happy if you could help me up with this. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Hello. My aunt has some obesity problems and she is not able to walk properly due to joint pains, please recommend so...
Fir obesity she should start taking leangard. This medicine will help her in reducing weight. For joint pain ask her to take tablet r3.
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What's the symptoms of arthritis. My mother has joint pain in all over the body kindly suggest the treatment.

D.P.T
Physiotherapist, Hyderabad
What's the symptoms of arthritis. My mother has joint pain in all over the body kindly suggest the treatment.
Dear user The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include: PainStiffness Swelling Redness Decreased range of motion CAUSES. Rheumatoid arthritis vs. Osteoarthritis The two main types of arthritis — osteoarthritis and rheumatoid arthritis — damage joints in different ways. Osteoarthritis The most common type of arthritis, osteoarthritis involves wear-and-tear damage to your joint's cartilage — the hard, slick coating on the ends of bones. Enough damage can result in bone grinding directly on bone, which causes pain and restricted movement. This wear and tear can occur over many years, or it can be hastened by a joint injury or infection. Rheumatoid arthritis In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This lining, known as the synovial membrane, becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the join.
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