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Dr. Praveen Ray

Physiotherapist, Delhi

300 at clinic
Dr. Praveen Ray Physiotherapist, Delhi
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Praveen Ray
Dr. Praveen Ray is a popular Physiotherapist in Malviya Nagar, Delhi. You can meet Dr. Praveen Ray personally at AO Speciality Clinic- Joint & Bone Center of Excellence in Malviya Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Praveen Ray on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#3/36, Malviya Nagar. Landmark: Near to B-block shivalik, Red light cross, DelhiDelhi Get Directions
300 at clinic
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I am betting a very bad lower back pain since yesterday have not had any fall but had lifted something heavy pls help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am betting a very bad lower back pain since yesterday have not had any fall but had lifted something heavy pls help.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved properly please tell me the solution for this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved proper...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
3 people found this helpful
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Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but no use please tell me what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 18 years old teenage girl, but im suffering with backache since 3 months I used so many medicines and creams but n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am under medication for skin because of my allergy since last year (november) My lastcheckup was a week back. Improvements because of the medicines, but like the past, I get the allergy when I stop withmy medications. Can I get help.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am under medication for skin because of my allergy since last year (november)
My lastcheckup was a week back.
Impro...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
2 people found this helpful
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I am 25 year old have knee pain I should I do ?

MS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 25 year old have knee pain I should I do ?
Its better if you give more details about your knee pain like duration, injury etc. For general pain you can apply dhanwantharm thailam and give hot fomentation. Do once daily for 3 to 5 days.
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I am having very much of pain in my shoulders, from 2-3 days, what to do, please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I am having very much of pain in my shoulders, from 2-3 days, what to do, please tell me.
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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What's the cure for bilateral lower limbs Non healing venous ulcers. Skin grafting Unsuccessful. I am a diabetic & a smoker. What are the underlying Causes. What Should be done for healing. Pls. Explain In detail with proper reasoning.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
What's the cure for bilateral lower limbs
Non healing venous ulcers. Skin grafting Unsuccessful. I am a diabetic & a ...
You are suffering with diabetic ulcer. It is due to poor supply of blood to the part. Stop smoking ,control tightly the blood sugar. Proper dressing by specialist ,off-loading means rest to part and continued long effort is required. Be sincere otherwise you may get mishappening.
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I am constantly having neck and lower back pain. What should I do to help?

MBBS
General Physician,
I am constantly having neck and lower back pain. What should I do to help?
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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My uncle having problem in legs, from last 7 to 8 years, in his legs muscles going weak day by day or shrink also or not walk properly as a normal person.

BPTh/BPT
Physiotherapist, Mumbai
My uncle having problem in legs, from last 7 to 8 years, in his legs muscles going weak day by day or shrink also or ...
Hi physiotherapy treatment will be very helpful. Start strengthening exercise of lower limb under supervision of physiotherapist. Best wishes.
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I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or do any thing so please suggest me some good advice sir.

DIPLOMA IN ACUPRESSURE THERAPY
Acupressurist, Lonavala
I have fever but little bit but problem is that my all joints of bones having pain due to it I am no able to walk or ...
As you wake up in the morning, apply pressure on your palms (front n back) for 10 minutes. Afterwards rub your hands together till they r warm.
2 people found this helpful
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I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Calicut
I am suffering from back bone pain so I can not sleep and sit well what is the medicine to take.
Do (ift+swd) for 10 days. Correct your posture avoid forward bending avoid prolonged sitting / standing use hard bed & avoid pillow while sleeping do back extension exercises when after your pain will come down.
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I had a ankle fracture on December 5th 2016 and I was under cast for 6 weeks. Now the cast has been removed but still while walking I get a pain like hell. So if the bone has healed completely why would I feel the pain?

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I had a ankle fracture on December 5th 2016 and I was under cast for 6 weeks. Now the cast has been removed but still...
Hi. It may be due to post fracture stiffness and your healing process is still going on. It will take atleast six mnths. Do hot fomentation. Use crepe bandage while walking. Do gentle exercises. Avoid jerky movements. Visit physiotherapy center to learn proper exercises and post fracture management.
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Respected sir, I am 32 year old male person having pain on my right shoulder from 3 years after a accident 3 years ago. Doctor said 3 years ago that there is no facture but little stiff in my two joint bone on right shoulder 3 years ago. Doctor prescribed a exercise of pulling a rope from up and down. But the pain remains on my shoulder and also I cannot throw a stone from my right shoulder. So give me a solution and remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
4 people found this helpful
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Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a serious back problem from last 2years. And also lay down with the bent gesture. Please help me out in this.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have pain in shoulder and arms. What can I do? I feel much butter for this pain.

BHMS
Homeopath, Faridabad
I have pain in shoulder and arms. What can I do? I feel much butter for this pain.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? get an x-ray done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions. Pain reduced during the day with some pain relieving ointment. Could it be a heart problem?

MD, MBBS
General Physician, Noida
Last night he had a sudden Pain in left shoulder joint and upper arm. Had difficulty in sleeping in certain positions...
Heart's pain also feels on left arm, specially inner half and two and half inner fingers. It lasts for short time only say less than half an hour or less. If it lasts more than 45 minutes, it may get converted into hear attack with pain in left hand, nervousness, sweating and weakness. So, it may be joint pain or pain referred from abdomen due to some problem there or due to gas in intestines. Nevertheless, you may get trade-meal test done to acess your vulnerability for heart problems (coronary artery disease)
4 people found this helpful
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I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am 44 year old and suffering from knee pain and bones pain and my all joints create sound so what I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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