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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
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Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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What can cause pains in the bones of the feet and hand and what can also cause pains in the stomach after taking cold water.
My sister in-law suffering from right shoulder pain. She is using pillow for sleep it gives more pain. Please suggest medicine.
I have back pain and also left leg weak ness. Numbness is there. Can you please tell me the solution for that.
M suffering from internal weakness and joint pain too. N sometime fever also what to do. Please suggest.
I'm formulaic hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.
Sir ji I am extremely get tired after few stairs n get pain in my knees please suggest some good medicines n massaging oil for it what abt for an operation.
Hi doctor, I am a 44 year old male with a nagging lower back ache since past three days which is affecting my normal seating, working & sleeping cycles. Experiencing extreme discomfort while sitting, working or even sleeping on back & sides as well. Do please let me know what could be the possible reason & advise solutions to get rid of this pain in the back. Thanks & regards
I am 25 years old I have back pain problem form three days I have do my job but I can sit on chair and I can not work so please give me solution.
I am 59 years male from jaipur india I have, knee pain since, last 12 years please suggest some exercise.
I am 36 years old female, from pass two days I am experiencing pricking pain in left chest and slight pain below left shoulder. Is it because I started yoga now a days?
Tennis elbow is a condition which is characterized by a sharp pain on the outer portion of the elbow. This condition is also called ‘lateral epicondylitis’ and it occurs when the muscles of the elbow are overused. The symptoms of pain tend to occur near the forearm when you bend your elbow or try to grip an object.
The elbow joint comprises of muscles which facilitate movement of the wrist, elbows and the fingers. There are tendons present in the elbow which join the muscles and bones, thus regulating the forearm muscles. When the muscles of the elbow are overused, then it can lead to inflammation and tears in the muscles.
This condition is so called as it is usually caused by playing certain sports, primarily tennis. It may also be caused by activities that put repetitive stress on the elbow. If the same pain occurs around the inner portion of the elbow, it is called a ‘golfer’s elbow’.
The best treatment method to prevent tennis elbow is to strengthen your elbow muscles. You need to follow a regulated strength and stretching program directed at strengthening the muscles of the body, including the elbows.
Here are some tips to prevent tennis elbow:
- Try to stay in good shape physically.
- Use proper technique when you are carrying out any activity that involves the elbow.
- Avoid overstressing the elbow joint with repetitive movements as it can cause injury to the tendon.
- The muscles of the shoulder, arm and the upper back should be strengthened to prevent tennis elbow.
- For movements that require you to twist your arm or grasp things, you can use a counter force brace to protect your elbow. This brace is worn on the forearm which redistributes pressure on the muscle. A counter force brace is recommended for people who are at an increased risk of tennis elbow. If you wish to discuss about any specific problem, you can consult an Orthopedist.