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Dr. Praveen Makhija

Orthopedist, Delhi

Dr. Praveen Makhija Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Makhija
Dr. Praveen Makhija is a trusted Orthopedist in Malviya Nagar, Delhi. He is currently practising at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. Praveen Makhija on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Mechanical loading is good for your back. The spine is capable of adapting to physical exercises by becoming stronger and this makes it less vulnerable to injuries and prevent back pains.
Go for regular exercises for your back and get rid of from back pain.
1 person found this helpful

I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always worried about my problem of backbone. It gets pained when I sit continuously for 15 minutes or more.
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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When I stand immidiatly numness occour in my left tigh so I want to know what is the reason, also suffring from acidity, every time I feel that I have to go for toilet, pls help me

MPTh/MPT
Physiotherapist,
Due to dysaesthesia(loss of sensation) you feel numbness. Kindly do bird dog exercises (2 sets-10 counts) regularly for week. This will be help full
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MPTh/MPT
Physiotherapist, Mumbai
GLUTEAL WEAKNESS !
Gluteal weakness may causes Knee pain.
Typical complain will be, pain only while climbing down the stair and walking down the slope.
Do proper strengthening of gluteal muscles (Abductors, Extensors and rotators of hip) for proper rehabilitation.
6 people found this helpful

My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. What should I do? I am not much healthy, how I can get healthy? I am not much healthy, how can I get healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Enter question for yourself or anybody else. For e. G. I am 25years old male and have backache for last 2 months. Wha...
.this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .. for being healthy first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late nght sleep
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For last few days I have pain in neck. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Having pain in my right leg only what can be reason can you suggest me some exercises for leg pain.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
Having pain in my right leg only what can be reason can you suggest me some exercises for leg pain.
Sure, you should try mckenzie back extension exercises, leg pain radiating from the back can be due to nerves in the back, but you will also require some special painkiller for nerve pain.
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Very! Urgent, Hi sir, my mom was accident on Sunday today is 4th day, she have head injured that is DAI, left leg fractured, she is unconscious. In this case can we have go to for surgery? Dr. said if your not go to surgery your mother leg was completely removed. So kindly advise as soon as possible.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
if she has a closed fracture with no evidence of blood vessel injury then the fracture fixation is not urgent. But if she has any open wounds in the leg with the fracture (open fracture) then she should have it operated to reduce the risk of infection. But if it had been an open fracture they would have dealt with it sooner. kindly upload the xrays. Diffuse axonal injury of the brain is a severe injury.
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I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? Give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? G...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have back pain sometimes lower side and sometimes upper back and most of the time the pain is there in my right hip and travels to my leg.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don' t sit on floors. Take calcium and methylcobalamine supplement with omega3
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I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There is no result? What can I Do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There ...
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too will be increased. And your knee joint pain will also be relieved. And try to apply ice-packs over it for 2 times in a day for 5 mins. Still if you have any queries, please ask. Take care. :)
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Why does my back bone pain? Is it because of some injuries done during childhood?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Why does my back bone pain? Is it because of some injuries done during childhood?
Hello lybrate user, back pain has many causes like age related degenerative changes in the spine, trauma leading to bony fractures or even soft tissue injuries, tumors of the spine etc. In younger patients back pain is commonly due to slip disc, muscle spasm, infections like tuberculosis or rarely due to some congenital abnormality of the spine or spinal deformities. You have to understand that this is just a small list of causes related to the spine. Sometimes problems of the chest or abdomen can also cause pain to be felt in the back. Childhood injuries, I would think is a very rare cause of back pain as minor injuries in children heal very well. Injuries severe enough to cause pain now would have a single episode in the past where you could point out your similar severe symptoms specifically. For a complete assessment, I would suggest, you see an orthopaedician or a spine surgeon.
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I am 31 years old I have a neck pain I dont understand why can you please guide me sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent neck pain as a health issue. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping and especially observing precautions of neck ergonomics - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower back and bums. Once I've felt numbness around my lower body. The pain is worse. And my unable to do any work because of the immense pain. Please help me out.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
A week before I fell down from an auto. After that I'm suffering from immense back pain. It is felt between lower bac...
well take a muscle relaxant first of all...and then take ice pack for 7 days and physiotherapy TENS to relieve from acute pain
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My father have back pain lot of days conserving doctor can operation for my father.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My father have back pain lot of days conserving doctor can operation for my father.
Not all patients of backache need surgery. Most of them can be treated without surgery with medicine & physiotherapy. Never go in for spine surgery in haste. This treatment is being suggested on bases of the information provided. I would like to examine & investigate your father in detail. Rule out Diabetes. Any way it may be tried, --. Paracetamol 250mg OD & SOS. X 5days. --. Caldikind plus ( Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. --.Do mild exercises for back. ( take help of a physiotherapist). kindly make sure ,there is no allergy to any of these medicines.(contact family doctor, if needed). For emergency treatment visit your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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What is the remedy for ankle spain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It depends upon the duration of your pain, whether it is the medial or the lateral ligaments which are involved and what management is being carried out. Nowadays I recommend ankle brace for early mobilization, physical therapy and medications for supportive care and it usually takes 2-3 weeks for symptoms to subside but the underlying point to remember is that it should be managed with same intensity as a bony injury. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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