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Dr. Praveen Makhija

Orthopedist, Delhi

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Dr. Praveen Makhija Orthopedist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Makhija
Dr. Praveen Makhija is a trusted Orthopedist in Malviya Nagar, Delhi. He is currently practising at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. Praveen Makhija on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vardaan Hospital

B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.

MPT, BPT
Physiotherapist, Noida
I am 21 years old male I pain on my backbone and I use medicine but I have no relief please tell me.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 24 years old, when I go for a jog or run. Spinal cord which must absorb shocks. Does Not. I think the cause is, I used to lift heavy weight. Does it lead my spinal cord weak.

MBBS
General Physician, Mumbai
That's not the reason for back pain and apart from exercise I will suggest you to increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
There is a issue of regarding a left foot whose middle finger is having a problem and its very paining.
The condition is named as Mortan's Neuroma. Treatment is usually conservative , surgery is considered if condition is too serious. Padding, Icing, orthotics can improve your symptoms. I would suggest you to go to orthopaedist or an expert physio only to get it diagnosed. Thank you !
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I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's also pain in there.

MPT, BPT
Physiotherapist, Noida
I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. And also suggest the diet habits.

BPTh/BPT
Physiotherapist, Gandhinagar
What is the main cause of back pain in ladies after the age of 50? What should they do to Get rid of their problem. A...
Main cuase for the back pain after 50 years of age is due to degenrative changes I the spine treatment:- use hot water bag / heating pad for 20-25 min. After that do some back extension exercises like bhujangasan (half cobra pose) and pelvic bridging exercises 10 sec hold and 3 sets of 10rep. Twice a day, avoid forward bending, sitting position for long time and sitting without back support.
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I am 28 years old lady, have back pain and high bp problem last 3 weeks. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 28 years old lady, have back pain and high bp problem last 3 weeks. Please help me.
Do take ift and spinal extension exercise from neuro physio and consult gen,physician for hypertension problems
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My mother is in her late 50's she is having hypertension, osteoarthritis, sleep apnea, osteoporosis, hyperlipidemia which medicines she should take.

DHMS (Hons.)
Homeopath, Patna
Hi, give her homoeopathic medicines: 1/ five phos 6x--4 tabs with lkuke warm water, thrice a dy 2/ rauwalfia q crategus ox q, mixed both together, 10 drops, thrice with little water. 3/ coffia cruda 200--5 drops at bed time. Report after a month take care.
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I am suffering from neck pain and there is something swollen in right neck and in back head portion. Is this anything serious.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from neck pain and there is something swollen in right neck and in back head portion. Is this anything...
You are suffering from cervical spondyloisis. Use tab- Rumalya forte1-1-1+Yograj guggule2-2-2 three times a day. Do hot water fomentation and massege with prasarni tail.
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I am getting back pain from 5 months. I have been prescribed Pentosky-dsr, Nersoft-GNT, Bonact, Relifnac-4 and D3 fill 60k. I had side effect of lactation when I took rub- dsr few months back. Shall I start these medicines?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am getting back pain from 5 months. I have been prescribed Pentosky-dsr, Nersoft-GNT, Bonact, Relifnac-4 and D3 fil...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain.
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