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Dr. Praveen Makhija

Orthopedist, Delhi

at clinic
Dr. Praveen Makhija Orthopedist, Delhi
at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Makhija
Dr. Praveen Makhija is a trusted Orthopedist in Malviya Nagar, Delhi. He is currently practising at Vardaan Hospital in Malviya Nagar, Delhi. Book an appointment online with Dr. Praveen Makhija on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-100, Malviya Nagar. Landmark: Near Post Office, DelhiDelhi Get Directions
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I have a problem in my leg when I stand there is a so much pain please help me give me a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a problem in my leg when I stand there is a so much pain please help me give me a solution.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.

I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible its getting worse and I am confirmed please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.

I met with a fall in my buttocks and xray report says'evidence of fracture distal coccyx seen My doctor has suggested me shelcal hd only and days that it will heal naturally. I am able to walk and do ny normal activities but there is a mild pain when pressure is exerted while sitting. Please help!

BPTh/BPT
Physiotherapist
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I met with a fall in my buttocks and xray report says'evidence of fracture distal coccyx seen
My doctor has suggested...
Hi you can use orthopaedic seat for sitting. As it is especially designed to relieve pressure at coccyx.

My hand suddenly paining what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My hand suddenly paining what should I do?
Apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.

I have pain in my shoulders over one week.What can i do?

BPTh/BPT
Physiotherapist
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I have pain in my shoulders over one week.What can i do?
Hi apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.

Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Hello doctor my self bhavesh nahar I am 31 year old man I have back pain problem last one months what should I do.
Tab- Shallaki 1tds and Maha yograj guggul twice a day with milk all medicine take for 1 month and avoid rice curd etc

I have neck pain and I have not slept for 3 days, I though it would be clear, after that it is repeating again, what can I do?

MBBS
General Physician
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For pain take tablet paracetamol 650 mg and get an xray cervical vertebrae done to rule out spondylosis

How can we get rid of back pain? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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How can we get rid of back pain? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory an...
Do Take IFT and laser Therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist Do revert for Further assistance Best wishes.

I got Surgary of my both knees a year back, but it still pain while getting up and alighting. Kindly suggest way out.

CCH
Acupuncturist
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You consulted a Acupuncture Practitioner You will require to use Cow colostrum daily 2 chew able Tabs.

I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?

COMT, MPTh/MPT
Physiotherapist
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I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?
I understand you must be suffering from severe pain. Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons and sometimes it is very severe. It may be due to some internal injury like cartilage etc or may be due to deficiency of calcium, vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give pain relief and discomfort. In the meantime please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Good luck and get well soon.

I have been prescribed Maxgalin M 75 twice a day n Dulane 30 once for fibromyalgia. As well as nervijen plus injection once a month. It is since a year I am taking. Have I to take life long all these medicines. Is fibromyalgia related to thyroid as I am having thyroid also.

MS - Orthopaedics
Orthopedist
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It is not related to thyroid. Atleast for 2 to 3 years you have to take if you are getting relief with medicines. Hope that by that time we might be able to solve your problem with proper medical insight for fibromyalgia.

I have shoulder pain for a few days. what to do? please give me any solution.

BPTh/BPT
Physiotherapist
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I have shoulder pain for a few days. what to do? please give me any solution.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.

Due to aurthritis i have small joints pain which treatment or medicine will help me ?

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement with Omega3.

I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after sitting continuously for even half an hour? What might be the problem? Is there any easy way to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am a 22 year old male person. Since three days I am facing severe knee pain. I am not able to get up quickly after ...
Tk pain killer and put a towel under the knee and press for 10 sec and release do 15 times in a one time and heat fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment must.

I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have some pain in my ligament. But I can run and walk. Is it creates any problem in future?
yes it will create so do hot fomentations and strength exercise in gradually process avoid heavy strain like jump, gym, etc

Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a serious pain. What should I do for this.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda
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Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a...
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take AShwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.

Hi mam my mother is suffering with back pain and leg pains she is 40 years old please tell me suitable medicines and suitable suggestions to get rid of this pains.

B.H.M.S
Homeopath
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Hi mam my mother is suffering with back pain and leg pains she is 40 years old please tell me suitable medicines and ...
Ledum pal 30 one drop daily in the morning 2 bryorheum drop 1 phl made in german, take one drop 8 hourly for one month.

I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sitting on chair or benches. Its been around two years and I am not able to sit straight with my back. I want some solutions for the pain as I have to sit and study fr long hours!

BPTh/BPT
Physiotherapist
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I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sit...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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