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Dr. Praveen Kr Sharma

BAMS

Ayurveda, Delhi

21 Years Experience  ·  50 at clinic
Dr. Praveen Kr Sharma BAMS Ayurveda, Delhi
21 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Kr Sharma
Dr. Praveen Kr Sharma is one of the best Ayurvedas in Uttam Nagar, Delhi. He has had many happy patients in his 21 years of journey as a Ayurveda. He has done BAMS . He is currently practising at India Health Care Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Praveen Kr Sharma on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Rajasthan Ayurved University, - 1996
Languages spoken
English
Hindi
Professional Memberships
Central Council of Homeopathy

Location

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India Health Care Clinic

RZ-194, Shop No .5, Main Bindapur Road,, Uttam Nagar. Landmark : Matiala Road, DelhiDelhi Get Directions
50 at clinic
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Watermelon White Portion Dosa

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Dosa

Watermelon (white portion -peel) dosa

Isn’t it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i. E the white portion, yesterday I had posted a sabzi out of it. A few days back I tried this dosa believe me its amazing …. Do try.

Ingredients:

  • Rice – 1 1/2 cup
  • Melon pieces (white rind portion alone) – 1 cup
  • Fenugreek seeds – 1/2tsp
  • Scrapped coconut – 1/2 cup
  • Red chillies, coriander seeds, cumin seed
  • Finely chopped onion-1 med, green chilli-2-3, coriander and curry leaves
  • Salt – for taste

Method:

  • Soak rice and fenugreek seeds in water for two hours.
  • Puree the white portion of the watermelon.
  • Grind the soaked rice, coconut and melon puree together into a smooth batter. You can also add red chillies, coriander seeds, cumin seeds while grinding.
  • Add salt to the batter and mix well. The batter doesn’t have to ferment.
  • The batter should be little thinner than idli batter consistency.
  • Now add finely chopped onion, green chilli, coriander and curry leaves to the batter and mix well. Keep this aside for about 15 minutes so that all the flavours blend well.
  • Heat tawa/griddle and pour a ladle full of batter spread and cook on both the sides in medium-low heat till they turn golden brown.
  • Serve hot with chutney or sambar.
5 people found this helpful

Correct amount of toothpaste for children

BDS, MDS
Dentist,
Correct amount of toothpaste for children
Excessive amount of toothpaste can increase the chances of your child consuming too much fluoride while brushing. Use half of tooth brush bristles length toothpaste.
92 people found this helpful

I am having loose motion from 4 to 5 day a and my stomach is also paining what is the most besydjg.

BHMS
Homeopath, Faridabad
I am having loose motion from 4 to 5 day a and my stomach is also paining what is the most besydjg.
Hi, take homoeopathic medicines - arsenic album 30 and aloe soco. 30 - both after every 2 hourly for 3 days. Take light, bland food, avoid spicy food, street food.
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Sir, my pennis is burning during urination, what is the reason of that, it is either due to hot summer or something else.

BHMS
Homeopath, Faridabad
Sir, my pennis is burning during urination, what is the reason of that, it is either due to hot summer or something e...
Hello, please increase the amount of water intake and take Cantharis 30 ch , 3 drops once daily. Revert me after 7 days. Thanks.
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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I have many grey hairs in my head. How I turn this into black? Give me ways to do my hairs black in less time.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have many grey hairs in my head. How I turn this into black? Give me ways to do my hairs black in less time.
-do not take stress -eat protein a spy fatty acids in your diet -oil your scalp with castor oil -do not skip meals -do not use too much shampoo. -protect your hair from sun by wearing a cap.
9 people found this helpful
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Hi I am having a problem with my skin. Rashes on my body on neck, hand and other parts of body. As visited doctor but they didn't able to recover the problem of my problems. As one doctor said it is keralatin.

BAMS
Ayurveda, Ambala
Hi I am having a problem with my skin. Rashes on my body on neck, hand and other parts of body. As visited doctor but...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes
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I have dark circles below the eye.And i have oily skin so what face cream to use so it doesnt affect my skin and also i look good.What is solution for these two problem ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Dark circles or black circles under the eyes are rarely caused by temporary circumstances and are more difficult to treat than bags under the eyes. They are often the result of some combination of the following: lack of sleep, chronic stress, menstrual disorders, pregnancy, poor diet and medications. For others, dark circles are a hereditary trait. People who suffer from allergies and sensitivities often have a bigger problem with dark circles as well. Visit us at www.Malhotraayurveda.Com
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Past two weeks I am unable to get sleep in night times. Its effects my work. Kindly suggest me medicine.

BHMS
Homeopath, Thane
Past two weeks I am unable to get sleep in night times. Its effects my work. Kindly suggest me medicine.
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7 pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep inside. Without specs I can't step out just be coz of sunken eyes. please help with a solution that really works coz I hv tried everything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having dark circles underneath my eyes since years. I regularly wear specs. My eyes seem to be embedded deep ins...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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Sir I dont have dandruff and dont have any scalp infection but my father is also suffering from blandness so what the solution if there is a problem of heredity.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulphur 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I have hiccups problem from 20 days. These are continuous from 20 days. I've consulted many doctors but I'm not getting any relief. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
I have hiccups problem from 20 days. These are continuous from 20 days. I've consulted many doctors but I'm not getti...
Take warm water for drinking,keep cows ghee in diet,take proper diet on regular timings, take sound sleep, do daily exercise & pranayam, avoid oily,spicy,fast food,bakery food...
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Lybrate-user, what you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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My hairs are getting white. Also suffering from a hair fall. I see lot of pimples on my back. What can be a reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My hairs are getting white. Also suffering from a hair fall. I see lot of pimples on my back. What can be a reason.
Dear user, we are listing few remedies to get rid of white hair. 1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I am suffering from ulcers on my mouth from last 2.8 years taken many medicine but no result?
Hello there can be many reasons for ulcers. But most common reasons for stress, vitamin b12 folic acid deficiency, or stomach upset. Firstly we have found out reason causing ulcer. Which type of ulcers are you suffering from painful or non painful, size and no of ulcers, frequency of recurrence, and systemic disease like diabetes or cardiac disease. Which types of medications you have taken before or taking all these type information is necessary to know exact nature of disease. Is it from months or years
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My hair is weak and dull so would you tell me some tips to maintain my hair healthy?

MD - Dermatology
Dermatologist, Pathanamthitta
My hair is weak and dull so would you tell me some tips to maintain my hair healthy?
Firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destres. Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you. You need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samhave fish -sardine, mackerel, tuna. Salmon.
1 person found this helpful
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I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this time however to be fit all the time and continue to work till 60 without any issue. Need health plan for my case. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I worked in night shift in bpo industry, I work daily eight hours on computer screen. I dont have any issue at this t...
Dear a healthy diet must focus on the following. Palatability, toxicity, digestibility, alkalinity, wholesome. Deciding how much of what types of food to eat can sometimes prove difficult, given the choice of easily available convenience foods. Include foods from all the essential food groups in your daily diet, diet, you'll see the positive impact on your health. Be healthy!
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My daughter is 19 years she is facing hair fall. She has changed lots of shampoo and oil but none has affected her she continuously loosing hair there is also less growing of hair on her scalp. Please recommend any oil and shampoo so that her hair fall can stop and make her hair thick.

Bachelor of Applied Science in Management (BASM), MD - AM
Ayurveda, Delhi
My daughter is 19 years she is facing hair fall. She has changed lots of shampoo and oil but none has affected her sh...
There are many reasons for hair fall. Even hard water is one f them. Also it is due to lack f vitamins n minerals. Go for a proper test. N take wt is needed to get fast result. If d roots r weak massages will only add to more hair fall..
1 person found this helpful
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I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.

BAMS
Ayurveda, Ambala
I had a chicken pox. Before 3 months. Now I had a marks on my face. So how to cure. That.
To remove chicken pox marks follow these methods: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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MDS
Dentist, Nagpur
scailing ( cleaning) of teeth every 6/12 months help to maintain oral hygiene & gums.
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