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Dr. Praveen Gupta

Gynaecologist, Delhi

Dr. Praveen Gupta Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Praveen Gupta
Dr. Praveen Gupta is a renowned Gynaecologist in Seelampur, Delhi. You can visit him at Shivam Nursing Home in Seelampur, Delhi. You can book an instant appointment online with Dr. Praveen Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shivam Nursing Home

A-93, New Seelampur Market,Delhi Get Directions
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How to Pack a Healthy Lunch

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
How to Pack a Healthy Lunch

Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat foods which are low in calories and fats; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made foods are both tasty and healthier. Here are some foods, which you should definitely consider for a healthy you.

  1. Sandwiches: Cheese and tomato sandwiches are a great source of protein; especially cottage cheese, as it is an awesome low fat source of protein. Tomato is good for your skin and also prevents cancer. You can also consider a healthier version by swapping mayonnaise with avocado as it is full of healthy mono saturated fats.
  2. Salads: Salad, especially green salad, is one of the healthiest foods you can pack for lunch. It is simple to make and is a great appetizer as well. You can also add flavour to your salads by adding lots of fruits and vegetables that you like to eat.
  3. Eggplant Pizza: Instead of having the greasy one, you can make your own vegetarian pizza including your favourite vegetables. You can also opt for whole wheat pita pocket rather than the heavy pizza dough. And diced eggplant acts as a rich source of fibre and potassium.
  4. Chicken Wraps: These are one of the best, if you are in a rush and want to eat something spicy and healthy. Chicken is also a rich source of protein; you can add some ketchup to lend some extra flavour to your wraps. You can also include frozen corns, lettuce leaves and peas if you want.
  5. Fruits: If you want to maintain a healthy diet, you should surely include fruits in your lunch. It decreases the appetite for the actual meal. The fructose present in the fruits gives an energy boost and the fibre creates a feeling of fullness. Since most fruits are high on dietary fibres and low on calories, they help to keep your weight in control.
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I am 19 years old nd my partner is 26 nd we got married 3 months before nd were in living relationship since last 5 years nd now trying to conceive baby but we can not so what should we do. whether we have to go to doctor or try again for dis at home only. Is der some problem in getting conceive.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Do get back here with my queries did you get pregnant in past and had to get abortion done did you use oral tablets as contraceptive or intrauterine devices. Till then, get semen test for him and ultrasound for you during ten to twelve days of your cycle.
1 person found this helpful
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My wife had two cysts in ovary both the sides. Last year in october we went to forte shalimar bagh and she was operated and both the cysts were removed. But last month when we again checked through ultrasound, two cysts on both ovary sides have come again. Now she is unable to conceive as we are trying for the same from the last one year. We have eight years baby boy but wanted to have one more but unable to go for it. What should we do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, you should check for egg reserve first. If it's low then you may have to go for IVF. It will be better if you share images of ultrasound and laparocsopy so that I can guide you further.
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I am pregnant lady and I want food related advices to give birth to a cute and healthy baby. So please give me advices for food and work when pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
All kinds of food you can eat. Focus on green leafy veg, fruits and wallnuts. Continue eating all what you were eating before. Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses and more fruits and dry fruit should comprise of healthy diet. Along with tat full glass of milk twice a day will supplement calcium. Kesar someone might have told you to drink in milk to get fair complexion for the baby but it is not true and it purely depends on both parents genes.
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Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this month its almost 15 days late. I am 31 years married I did pregnancy test. Its negative. Still didn't get periods n getting white discharge past 5 days. Panty almost slightly getting wet.

BHMS
Homeopath, Delhi
This can be due to either cyst in ovaries or in uterus. It can happen again. Go for an ultrasound of lower abdomen as it will help in diagnosis.
1 person found this helpful
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How do I know whn my baby conceived if a girl get married 13 DEC and Dr. said baby has conceived on 10 DEC so hows it know?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. 10th nd 13th dec are very close by. It's impossible to determine the exact date on conception. Specially if you had irregular periods earlier.
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I am 23 year old. and got sex on 12 march. I took I pill at that night. It is 23 march today and yet I do not have period. What should I do? Am I pregnant? please suggest doctor.

MBBS
General Physician, Cuttack
There is no chance of pregnancy since you had taken I Pill. Period is delayed due the after effect of pill. Consult doctor for furtheradvice.
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I have HB -9.4 g/dL, ESR - 100 MM, uric acid - 6.8 mg/DL, B12 - 885 Pg/ml, I don't feel fine ,I have pcos too. I am starting the medication now for PCOs. Rise is B12 should be a matter of concern? Please advice.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Write what all medicine you r taking? Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water
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Hello Sir/Madam, 4 months back got a baby, had sex and penetrated sperm also, so wife gets pregnancy or what is the gap for second baby?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi she can be pregnant please get urine pregnancy test to rule out pregnancy. Ideally their should be gap of 2 years between 2babies in order to have recovery of mothers body.
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Hi. My 5th month of pregnancy is about to end. I'm having severe cold. I am not able to breathe through my nose at all. I've taken steam but still the condition is same. I haven't slept the whole night as I'm unable to do so. Please suggest me something good.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Start Eucalyptus oil steam inhalation instead of plain water, drink liqorice decoction twice daily, it is safe in pregnancy.
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I am a 24-year-old girl. I have one lump in my left breast for over a year now. I got a mammography test done last year and it showed the lump was benign. But it is still there. What do I need to do to dissolve the lump? Please, advise.

MBBS, DNB - Surgery, Fellowship in Breast Surgical Oncology
Oncologist, Gurgaon
Dear lybrate-user, First I would like to advise you that mammography is not indicated in your age group. USG breast is the investigation of choice. If nature of lump was benign then nothing to worry unless it is increasing in size or causing you pain or you are more concerned aesthetically. In all cases surgery is the only way you can get rid of it.
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My periods not came last 50 days I check also but I'm not pregnant what's a problem tell me please Dr.

MBBS
General Physician, Chandigarh
It can be hormonal imbalance because of some reason take tab modus 10 mg twice a day for five days and you will have withdrawal bleeding in the next week to ten days time.
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I am 18 year old. Always my menses period is coming on almost every month 8 th. On this month I have not coming my menstruation. Only 2 drops have came on the date. Now the date 18 th it is not coming. What will I do. Is there is any problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Only 2 drops. So, please have urine pregnancy test done first. Then consult doctor to detect the cause (hormonal problems or problems in uterus) and then we can start treatment.
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My friends daughter who is19 years old and weight 55 kgs suffers very badly from pre menstrual cramps she goes short of breath and her hands &legs start getting stiff. She has to admitted to the hospital and the doctors give her nebulizer with budecort 0.5 mg and serenace injection. What could be the reason for this and what can be done to avoid this.

PGPPH, BDS, Certified Implantologist
Dentist, Hyderabad
Hi lybrate-user Sad to hear about your daughter's condition. These medications are given for treatment of persistent bronchial asthma. Looks like her asthma symptoms get worse during PMS and periods. Asthma symptoms can start to worsen anywhere from four days before menstruation through the last day of your period. This is most common in women with severe asthma. You can treat her for asthma and meet an allergist doctor. You may follow the following: If your asthma is particularly bothersome just before or during your period, there are steps you can take to help head off an asthma attack. Write a diary. Write down details about your daughter's asthma symptoms throughout the month and compare them to the pattern during her menstrual cycle. This can help determine if there’s a relationship between your asthma and your periods. Bring the diary to appointments with your allergist. Talk to your doctor. If your asthma symptoms consistently worsen around your period, discuss possible remedies with your doctor. Your doctor may recommend increasing preventive medication during this time of the month. This will save hospitalisation every time. Consider hormone therapy. Manipulating the timing of menstruation with artificial hormones may help. Some women who have asthma attacks right before or during their period can benefit from hormone therapy. If you are pre-menopausal, this may mean taking birth control pills, wearing a patch, or getting injections. In a recent study of menstruating women 28 to 58 years old, asthma symptoms improved for the women taking oral contraceptives. Avoid triggers. Be particularly diligent about avoiding anything that could set off an asthma attack in the days before and during your period. Common asthma triggers include cold air, exercise, pollutants, dust, and smoke, including second-hand smoke from being around smokers. Taking aspirin can also trigger an asthma attack in some women. Be prepared. At the very least, be sure you have your rescue inhaler with you at all times on the days before and during your daughter's period.
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Hello Doctor, My last month period was on aug 6 to 9, this month's date was exceeded and till my period was not started Nd I checked pregnancy test on 5of sep it was negative, will be any chances of getting pregnant doc, I excepting kid please suggest me, my last abortion was in month of April so I used folic acid tabs for 3 months, after completing 3 months I was stopped using that folic acid tabs. Please help me out should I continue till get pregnant or not. Please help me. I want to conceive asap.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, you should continue folic acid tablet till you conceive and for three months after hat even if it takes a year to conceive. Do not stop it. Also if you have delay in conceiving please consult a good gynaecologist in your area.
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I need the Information about trickling and it's side effect it's prevention and what importance thing related to it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Trickling means to flow or fall by drops, or in a small, gentle stream means Urinary incontinence is a loss of control of the bladder. Prevention:-You cannot prevent all cases of urinary incontinence, but there are some steps you can take to reduce your risk. Try to live a healthy lifestyle—maintain a healthy weight, avoid smoking, get plenty of exercise, and eat well. Be sure to have enough fiber in your diet, in order to prevent constipation. You should also avoid foods and drinks that seem to lead to episodes of incontinence, such as coffee or alcohol. There are certain steps you can take at home to make living with incontinence easier. Your doctor can explain how you can strengthen your pelvic floor muscles, if this is the cause of your incontinence. It may involve urinating on a strict schedule or doing exercises to work the muscles. You can also arrange your home to help you better manage your incontinence. You can make sure you have a clear and easy path to the bathroom, keep a night light on to make getting to the toilet easier in the dark, and use absorbent undergarments when you leave the house to prevent accidents.
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My friend is 16 and and didn't have periods for 2 months the blood report says I have esr level 70. Is my she pregnant? But she didn't have sex but made out woth her boyfriend with full clothes on!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No she is not pregnant but esr -70 is too high and she should consult a local doctor as a proper case taking and investigations are required in her case as some inflammatory process is initiating in her body do not worry, it is not related to pregnancy but she should consult for sure.
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I am 24years old after my Delivery my breast is loosen and have become too small please help me to bring back my normal breast.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
put on little weight and do chest exercise if no improvement than you have to go for breast augmentation surgery
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